I Tried CROSSFIT for the First Time and THIS HAPPENED
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- Опубліковано 12 вер 2024
- i tried crossfit for the first time EVER. it was a high intensity workout. little rest & lots of movement. watch to see just exactly what i thought of this wild experience.
Thanks to Crossfit San Dimas for having me!
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I started crossfit 2 months ago and it has totally changed my life, I love it. I am so strong and have so much definition. I do build muscle but I wouldn't say I am bulky. Crossfit makes you shredded.
Cozette Eastman I’m 14 and recently started. It has been pretty great and I hope I can continue in the future :)
Randovmix any updates?
As a Crossfit coach, I'm super impressed with how quickly you picked things up! Nice job - you're a great athlete!
The workouts are challenging but if you find the right gym and right community they are the reason you want to come back for every workout! As A SAHM it was so nice when someone would talk to me and ask me how my day was! I felt seen and it felt good to learn how to be new and focus on skills again! Glad you liked the workout! We
Awww I love that❤❤
It couldn't honestly be more true because the real reason why I come back is because I love the people who go there also it feels amazing pushing yourself hard and like saying how much you gained and like saying how much you improve and gain
“mom can you come and get me” lmao ily
My sister told me when I first did CrossFit: "The first day feels like a truck ran you over. The second day, that same truck reversed on you." Welcome to the pain! 😎🤘
CDDinz 🤣
THIS IS SO TRUEEE!
hahaha
Soooooo fucking truue!!! Haha
I remember going out of my first class and calling my mom to tell her about it. I literally have to put the phone in speaker because I coulnd’t hold it in my ear because my arms were falling off😂😂😂. #TrueStory
Maybe, instead of telling women they won't get big, let women know muscle is okay. Just saying. Some women do gain muscle. Muscle gain varies woman to woman just like it does with men.
i hear you but for a lot of people, in my experience, it just scares people away from fitness all together. best to let them discover their love for muscle on their own :)
It can be intimidating for some, but others go with the flow. Whatever works for ya, I guess.
I have trained women before who were afraid of getting "too much muscle" I explained to them it takes hours of work, and pounds of food to gain an ounce of muscle. No one ever accidentally gained too much muscle!
I don’t think that thats what’s she meant😂 she was basically saying that some people get intimidated but doing it you’re not going to get big and bulky because you need the right amount of foods that come along with it
Charity B yeah but some people dont want muscles
I did my first CrossFit workout 2 days ago, I’m going back tonight! I’m in pain but that was legit the best workout of my life!
i LOVE how open you were during this whole process! what a great positive representation of crossfit and this gym!
Wow 100th like dude
RIGHT?! I loved how she kept all the info in.. I definitely learned from this!
Ok those people make me want to join CrossFit ... they’re so kind ... you can tell they genuinely have that sportsmanship “you got this ... I’m here for you “ attitude ❤️ great job jaz !!!!!!
The Muralles Chronicles if you have a golds gym near you, they have an awesome cross fit type class called golds fit and at least in our classes everyone is pushing each other to keep going and very similar to this! You can try for free also!
This is the same in pretty much all boxes.
Yeah, I love CrossFit. All depends on what box you go to. Just remember, don’t lest ego get in the way of technique because sadly at some gyms it’s like that. That’s why CrossFit gets such a bad rep
@@emperor___palpatine I agree with that. i can barely find proper positive comments on crossfit. I never had any injurys from doing crossfit, except from ripping my hands but thats nothing. People just bash it because they have only seen the bad examples and cases of crossfit
I want to try it so bad!
Really happy you tried this. But please understand -- CrossFit does not cause injuries. Poor movement -- in ANY SETTING -- causes injuries.
Only major problem on that note is that the requirements to be a certified crossfit trainer are too lenient; you can't learn proper movement for every excercise from 2 half-day seminars where only 1/3rd of the time spent is focused on lifts. Good trainers who care have to look outside of crossfit training for that knowledge and get specialised instruction. If they just go by the book, then it's safe to say the lack of training from crossfit headquarters encourages injuries.
@@WtbgoldBlogspot Have you attended or participated in any of CrossFit's certifications? Not saying they are perfect, but I've attended a few and they are quite impressive. Most are also in-person and require attendance as well as a passing score -- they also reiterate that the Level-1 is the first step of many to become a competent and professional coach, and is certainly not the be-all, end-all. Many of the people who own CrossFit gyms or make it a career take their continuing education very seriously, and regularly seek out additional opportunities outside of CrossFit HQ's offerings to really refine their skills. I've also seen a lot of garbage trainers come from NASM, NSCA, ACE, ACSM, etc., who do not make any additional effort to further their education or knowledge, and continue to teach poor movement consistently.
There are tons of amazing CrossFit coaches & CrossFit gyms out there. Are they all amazing? No, of course not, just like there are many wonderful personal trainers, and then there are many who took whatever online exam with their friend and copied their answers. But to make a massive blanket statement of "CrossFit causes injuries" is ignorant, untrue, and perpetuating false information.
@@rebnae I think we're saying the same thing or close to it. It's silly to say that Crossfit workouts inherently cause injuries. Crossfit workouts are just combinations of different exercises, usually with short rest. Good trainers like yourself seek training outside of crossfit lvl 1. I think we even agree that the level 1 baseline isn't good enough to properly learn every movement and then teach it. Your point seems to be that poor movement causes injuries, and that Crossfit is good because they encourage further training beyond level 1. My point is that poor movement causes injuries, and because crossfit doesn't - require - further training, they aren't requiring proper movement. That's what I meant by lack of training from HQ ecourages injuries. They should raise the bar in how they teach people to raise bars. Overall though, remarkably civil disagreement considering it's the internet. So thanks for that. :)
in motor control the faster you try do a task the less accuracy, which means the faster you try do a workout the less proper technique you will use and this is an issue in non-athletes, whereby crossfit is common among
@@WtbgoldBlogspot Fair enough! And, same to you -- hope you have a great weekend! :)
this looks so fun!!! 😭🙌🏼🔥 lol
i like how you included all the informative stuff when you guys were talking! GOOD SHIIIIITTTTTTT
are u happy it’s a fitness vid :’) but yes definitely! i thought it was important to keep in that stuff just in case people want to learn and understand how they might got taught. THX GURL
@@JazmineGarciaTV I love you both so so much!!!
Love you both so so much!!!!
THANK YOU SO MUCH for letting people know how CF is amazing and how we have these old stigmas and we need to spread the word to get rid of them. You're amazing!!!
The fun part is after the workout.. During workouts is pure hell on earth.
This is so good! I am 63, and just began CF classes two weeks ago. The way you've broken it down helps me. I've really been feeling like a klutz. I've subscribed to your channel. God bless!
9:24 is when they start the actual video you’re welcome
Your doing the lord's work.. thanks!
Hero!
Ma man!
Thank you lol!
Hector Gaitan I think the interview talking part was super interesting!!
As a beginner when your the last person pushing through your workout, and your whole box is cheering you to finish. Then you scrape yourself up, and get greeted by people happy to see you succeed you will understand the love ppl find in cross fit. Your never on your own, and some ppl need that to be healthy. I just think crossfit makes you a better person and that's why people LOVE it
So excited to have watched this video!! I’ve been doing CrossFit for 7 months and I will love to do it for a very long time! Honestly I look up to so many of the CrossFit athletes I know when people think about it they are like that does not seem fun at all. My sister is a bigger girl and she’s 22 she recently started CrossFit 1 week ago and she LOVES it! Before we would tell her come on try it out for one day and she would say I don’t like weights I hate it but now she’s says that you definitely just have to give it a try and not only that but our coach is so helpful and super nice he understands when you are injured and also if you have never worked out before. I love this sport just because I have been watching it for hours and I can always get stronger not only physically but also mentally. Man the mental strength it takes to get the last 10 reps even when you’re almost dying😂 I love it! I hope to see more CrossFit videos from you if you enjoyed it of course lol ❤️ also I remember how Ricky Gerard got 3rd and we would here how amazing he was then come to find out he cheated like man that was so upsetting especially because Brent and Patrick are best friends and they sadly couldn’t share that moment on the podium☹️ also what the girl was saying about how everyone cheers you on even if your last like yesssss those moments are awesome because everyone is super encouraging! By the way the assault bike and wall balls are the two things that I absolutely hate😂 I kid you not at 10 calories I’m dying lol
“It hurts! Everything hurts!”
*goes back the next day*
Welcome to the cult 🤘🏽
Hope you go back soon!
I love cf bc that's how it is
I’d love to see you try CrossFit again! Perhaps you could go to one of the gym’s classes? It’s almost the open, which is a big worldwide competition for CrossFit!
What they said from 7:32 is so true and so important!! The biggest thing about crossfit for me is the community and the sense that everyone is welcome to be a part of it and just have a good time
This video was so great! I want to try CrossFit now. I think this is my most favourite video you’ve ever done
omg really :’D that makes my lil heart so happy!
Do itttt but find the right gym first
This is the kind of content I love from you!! Your channel is already amazing but when you try something new and it teaches us something as well, it’s gold!! Keep doing an amazing job beautiful!!!
I loved this video SO much! 😂 one of my fav videos so far!! It is fun watching you do things you’ve never attempted before
Now you understand the pain of the assault bike! I hate that thing. CrossFit was new to me this past summer and I love it, I get a great workout with great people every workout I do! Glad you enjoyed it.
YES Jazmine! Great job! You did really well! Loved this video :)
Also: Yes, there is a risk of injury when doing crossfit but it is actually the same or lower than in powerlifting, running, track and field, rugby and weightlifting. This was found by Klimek et. al. in 2018 who compared all the data and research done on crossfit and injuries previously in a review article. It is a misconception that there is a higher risk of injury and I think that people think that because it's explosive, fast and involves a lot of equiptment and that we have an impression of the body being way more fragile than it actually is!
Welcome to the Dark side
It's way more fun over here!
Yessssss! 🙌🏼
Damn Craig you're everywhere these days 😂 #likeforjas
We Don't Quit
We are #Hstlmade
#hstlmade #teamrichey
I started CrossFit about 3 weeks ago and love it so much and wouldn’t look back! Was really good to see this video. You smashed it!💪❤️😁
I feel personally victimized by the assault bike every damn workout. 😂
I think this is so awesome you did this! I’ve always wanted to try CrossFit but I’m too scared. Now I feel a lot better about it. Way to be vulnerable and put yourself out there! 😄🙌🏽
“There’s just something about suffering with someone” LOL that was SO relatable! 😂😂 the community in my CrossFit gym is what made me love it so much.
I started crossfit 1.5 years ago and it has been amazing! I have gotten stronger so much faster in crossfit than when I was bodybuilding. Hope you enjoyed it enough to go back!
LOVE that you tried this! And this gym looks so dope 😍 I’ve done weight lifting for years and did Crossfit this past summer for 3 months straight. I went back to just weight lifting/works g out at a regular gym but have SO much respect for this sport!
I feel like most people aren’t willing to try it so props to you for giving it a shot and such an honest review!!
Honestly so proud of you for trying crossfit! I have been doing crossfit for a few years now and it has changed my life. I have been watching you for a while now and was so excited to see you give it a go, you did amazing girl! Well done xx
I love this. You’re attitude of openness and excitement to learn is so contagious and inspiring !
You are so cute, "OMG it burns! Everything hurts!" My exact thoughts when I first started crossfit. Wallballs were the death of me in the beginning.
Good on you for trying! The only issue I've ever had with CrossFit is with how much it tries to achieve. It's inevitably never capable of performing a lot of the movements at a proficiency that that movement demands (Olymipic weightlifters spend their lives dedicated to 1 or so movements), i.e. snatch, squat, or a clean and press. I'm totally ok with doing any of these movements individualy, as specificity is important, however, my issue normally with CrossFit is the programming. Chucking a 90% deadlift in the middle of an AMRAP or complex is screaming for an injury. I'd just suggest pulling it back a bit. You don't always have to be in tremendous pain, or barley able to walk. A lot of CrossFit people I know don't feel like they're working hard enough, or call me weak, if I'm not able to breath afterwards. I'm all for pushing myself, but not 6 days a week in a box. I've not met someone who's done CrossFit who does not have an injury at this point. That being said, I'm sure they're some people who do it more functionally.
Your content has been so great and fun to watch and seemingly more down to earth than I remember before. I don't know whats changed in your life but it shows that you are trying to make a change and accept yourself and its super enlightening to watch!
Great job, Jaz.
I feel like a lot of people who are negative about CrossFit have never actually seen much of it. This shows really well what CrossFit is actually like and how effective it can be.
Sorry no, Crossfit is stupid a lot of the movements are dangerous. Wtf was that at the end with the bar? What muscles are you even working...
@@hasankisaboyun3650 The Burpees with the jumping over the bar...? Calves, quads, hamstrings, glutes, pecs, triceps and a little work on the traps and the lats... Quite a few muscles worked, really.
I've randomly found this video and I must command you for your bravery. Few people would be willing to try crossfit for the first time let alone, have it done on camera! As a crossfitter myself, I can only encourage everyone to try it. Great coaches and good community are a difference maker and this video did a great job at showing it. There is no better feeling than to get to the end of the workout and know you've given it your all.
This is one of my favorite videos you've ever done Jazz. Thank you for stepping out of your comfort zone and doing the damn thing. I loved every second!
Love these videos hope you keep them up!! They were all so sweet kind and welcoming! Also heather is so beautiful and a beast such goals!!
crossfit is no joke lol. I'll just do it by watching the video.
hahahahahaha
Nah get amongst it, always a good time
True it kills U slowly like smoking someone need pay money :)
Everything you guys spoke about in the beginning of the video is so true!
I just started CrossFit 3 weeks ago... I've always wanted to do CrossFit but it looked way too scary and intimidating and hard 😅 but I decided its now or never...
I love the box that I'm at, they focus a lot on making sure we do the movements correctly and during the classes there's always an assistant coach with us (the clueless beginners😜) that scales the movements and makes sure we don't injure ourselves. It's fun and the people are awesome!
I think that definitely counts as a GREAT CrossFit box!🇿🇦🇿🇦🇿🇦
I like this series of exploring new workouts 😬
Honestly I haven't kept up with your content in a long time but since crossfit is my sport, I clicked this so fast. Thank you for debunking the negative crossfit mentality right off the bat and showcasing a box that clearly has their shit together. Not to say CrossFit doesn't have bad apples, it does just the same as any other fitness genre. Great job on the workout! I would love to see more CF content ;)
i cant even imagine, my wrists were hurting just holding the camera xD
Ryyster LOLLL ryan!!! i’m sorry. you killed the filming!!!
“I was trying to go so fast and then I couldn’t... Freddy Kruger is going to get me.” SAME 😂
The way that dude is starring at her🥰 every time Jasmine speaks !!! How adorable ! You can tell he is so nervous and excited
Ive been doing Crossfit since 2011. Various places. Heather, JP, Matt are solid owners with a gym full of great people.
Your video just popped up in my suggested list, but SO glad it did. I have been considering CrossFit, and your realistic perspective is JUST the motivation I need. Looking forward to following you.
I am LOVING your videos lately . Not that I haven't always loved them , but you seem so genuinely happy & just loving life & I am inspired to try new things lol ! Love ya Jaz 💕
“I tried to go so fast” 😂😂😂 I couldn’t stop laughing you’re so funny
So happy to see to you try crossfit! Most body builders shy away or talking negatively about it but awesome to see someone so fit try a different form of fitness 🙌🏼
I’m really interested in trying boxing/kickboxing, I just have to convince my friend to do it lol love the positivity that everyone had there.
Loved this!!! I would love to see more videos like this where you try it for a month and do a physique before/after!
Do a crossfit collab with obesetobeast
yes, down!
That will be killer😍
Jazzy you did sooooo welll!!!!! :D You did an awesome job and these coaches are on point. Loved what they had to say about the sport and the difference between boxes with good and bad coaches. I enjoyed this video very much.
One of the best informative videos on how to approach crossfit💪💪💪
You should do more videos like this, so fun to watch! And it's cool to see a subscriber on the channel
This video fricken’ bangs dude. So glad it came up in my recommended
Awww your videos have been so good lately!! Killin itttt!! Love the vid you and Nikki did!!
Love love love this video!!! Thank you for making it!!
“Mom can you come get me?” 🤣🤣🤣🤣
The legs from the girl in the blue short (Heather i think) are STUNNING. I wish i have mine lime that
I started CrossFit 4 months ago. Before I did some weightlifting in front of my TV with 3 or 5 kg dumbbells like one or 2 times a week but I was not consistent and never considered myself as a sportive person.
I really love CrossFit because you do more in a group than alone. It’s a different workout each time and it’s a succession of exercises like shown in the video thus it goes fast and you don’t find it annoying.
I also like the fact that it’s really for everyone : the same workout will be done with variations for beginners like me. After 4 months I see some improvements already. My legs are more toned and my burpees suck less 😂
Still a long way to go but I’m 50 yo and you have people of 70-80 yo doing CrossFit.
I ❤️❤️❤️ this type of video!! I’d love to see u start a series or do more of these “trying” different workouts videos 😁
Quick question for those who are more familiar with the crossfit training: what if you can’t do any pull ups or push ups? Do you need to be somewhat fit?
"I went to crossfit for the first time" annnnd I couldn't walk for the next three days. That's how this ends. LMAO.
I’ve had a groupon for CrossFit since the new year! And you finally motivated me to go today!!! We ran did wall balls and kettle bell swings I was 💀 it was awesome! Thank you for motivating my ass to go ❤️
When you start there’s no way back, it is amazing tbh
Content gets better and better everytime. Your a natural Jaz
I joined a CrossFit gym in November and have been going 4x a week. Its tough but I don want to quit!
Idk why but whenever I watch you
, you make me so happy💘
I AM HONOURED
@@JazmineGarciaTV 💛
lol 12:15 "Mom
,can you come get me😭😂"
1. you look amazing!!! your hard work is showing!
2. please do more videos like this!!! things like aerial yoga or dancing classes! i can’t think right now but i’ll edit my comment when i think of more!
You should do another video of CrossFit! I loved watching this!
Love these, going a visiting different places.
This is by far one my favorite videos you’ve made !got me wanting to do CrossFit
“Mom can you come get me?” 😂😂
LOVED THIS!!!! I’d love to see more of you trying different things like F45 or bar classes:) so cool!
One of my favorite recent videos of yours! Loved it!
I just started CrossFit. I find this video really motivating! I have 2 classes under my belt, I’m in pain. So sore…but I’m heading back tomorrow 💪🏻💪🏻
Thank you!
"Being that it's a partner workout, my rest is while she works" had me rolling lmao! I would be miserable just watching her quickly knock out the reps knowing my turn is coming soon and i'm not rested enough.
Very cool to see you get out of your comfort zone & try something new. You did great!
Going to admit paid to go here for a month its down the street from me.
Went in . Didnt even do no crazy work out but i was so iintimidated by all girls flying on the bars and everyone so fit there i never went back. Sucks but maybe i should try again i love the way crossfit trains the body and the mind for people. You did great!!
You should definitely give it a chance! Crossfit is all about community and helping and cheering for each other. No matter the level.
And I can guarantee that if you consistently go there three times a week you will be flying in the bars yourself within 6 months.
It’s about hard work and dedication. Those people didn’t just walk in on day one and did those things. It take time and work. Everyone was a beginner.
You want to get in shape and walked in the door and gave up just by looking at people? Go back hardest part of walking through the door for the first time is toughest. Took me 6 months to walk through the door now I’m 5 years in. Go back
I LOVE THESE VIDEOS jaz! I can see you being more dedicated, and doing YOU! Thank you for that!
Love that you included the talk in the beginning. So informational
SAN DIMAS REPRESENT !!!!!!! Nothing out here but omgggggg wish you would have said you were here so I could meet you!!!!💛💛💛
Great video happy you tried CrossFit. Personally as a CrossFit coach and I also coach our on ramp beginners classes I feel the wod he programmed for you was a bit advanced w the hang cleans. I would of done something a little less technical. I like the burpees and wall balls but maybe ring rows or box step up goblet squats etc. And yeah pvc only when learning new movements. Just my 2 cents!
AsianImage I thought the same (as a fairly new cross fitter-1 year). Worked with the pvc for months during oly lifts. Jaz did great though! Perhaps it’s because of her powerlifting experience?
@@lisajones5688 yes probably since Jaz is not a complete newb... But again powerlifting is not oly. As you can clearly see in the video she didn't know how to do it. Her WB were not exactly to standard either. A less technical movement would if been better in my opinion.
It was great that you highlighted the stigmas against cross fit and have the coaches actually speak on it. I also liked how you stuck with the workout, I’ve always heard CrossFit being intense as I’ve watched haha but it’s nice to see what it actually consists of
Your content is getting awesome!! I would love to try CrossFit!
Crossfit is a life game changer. There is nothing to be nervous about. A good gym will work with you and your fitness level. Before you know it you will be doing everything the rest of the class is doing.
Loving the new video content your putting out babe. Keeping me laughing with your silly self! 😘
Every CrossFit gym that I have ever been in is like that!!! It's an amazingly supporting environment.
I’ve been doing CrossFit for 3months now and love it!!! 😊👍
I looove that you did this video!! I was so always so curious about crossfit but the negativity scared me lol.
dude SAME. they totally broke all the stigmas for me. 10/10 would do it again.
Jazmine every time I watch your videos I’m super inspired!!!!! Besitos mi amor 💋
I love this! Everyone is always so intimidated trying something new and you definitely showed me to just go for it! ❤️
It took me a couple of weeks to get the wrist-flexibility move right. You did it correctly on the very first try. Ummmm. Impressive.
I really loved this video, Jazmine! I’ve been wanting to try CrossFit for a long time but I had the same fears as you. Now I want to try!
Had to edit to add that girrrrrl your arms looked so good at the end of the workout!!
This is actually a really good training video for cross fit! Thank you so much!!
Wow so professional! Loved how you did this Jazzy! Gosh you are so remarkable to do Cross Fit! Super inspiring girrrrl!!!! 😊💕😍🙏