Power Yoga Detox Flow: Strengthen Upper Body & Balance with Stronger Core

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 850

  • @traviseliotyoga
    @traviseliotyoga  3 роки тому +23

    Did you enjoy this practice? Get one more FREE class from the program Yoga Detox 30 here: www.innerdimensiontv.com/yoga-detox-30/
    Or start your 10-day FREE trial and access the complete program of Yoga Detox 30 and more: www.innerdimensiontv.com/yt

  • @asiddababa
    @asiddababa 10 місяців тому +7

    Travis, I have taken your lessons with me as I’ve been travelling around the world over the last year - I have found strength, tranquility, wisdom and resilience through these lessons. Thank you.

  • @MichaelRosenberg-gz7dl
    @MichaelRosenberg-gz7dl Рік тому +5

    Hello Elliot. I love all the positive words you always say in your classes. They're so deep and encouraging. Namastê! ❤

  • @madame9104
    @madame9104 3 роки тому +94

    I have practiced with various teachers, but I especially liked your yoga practices, they are exceptional!
    You are one of the best yoga teachers on the planet! Greetings from Poland

    • @kingakinsawisniowska2072
      @kingakinsawisniowska2072 3 роки тому +2

      No fakt.Gościu ma to coś.

    • @ewelamela
      @ewelamela 3 роки тому

      @@kingakinsawisniowska2072 Zgadzam się z wami! Tez z nim ćwiczę i uwielbiam! Pozdrawiam serdecznie

  • @evipapp6817
    @evipapp6817 2 роки тому +6

    I cannot describe how I feel after this practice. Amazing. ❤️ You dont know me Travis, but you changed my life. Thank you so much!!!

  • @chinferntan4440
    @chinferntan4440 3 роки тому +30

    "Life isn't about waiting for the storm to pass, it's about dancing in the rain!" Wow, what a great ending line for the wonderful practice! Thank you very much Travis, practising with you from Singapore!

    • @clopezar
      @clopezar 10 місяців тому

      Wow. Both challenging and beautiful! Thank you Travis

  • @helengoodjohn9185
    @helengoodjohn9185 3 роки тому +1

    Absolutely loved that practise I am a yoga teacher from the UK. ☮️🙏🏻😊💞

  • @Carmenpena68297
    @Carmenpena68297 Рік тому +2

    You are my teacher !

  • @tramnguyenpham9978
    @tramnguyenpham9978 3 роки тому +38

    an hour of practice with you is medicine for the soul. Namaste!

  • @shellyduchesne195
    @shellyduchesne195 3 роки тому +24

    This man is so beautiful. You can close your eyes and let his voice move you though each pose. Great practice, Travis.

  • @raniapapadatou9290
    @raniapapadatou9290 9 місяців тому +2

    Thank❤you❤every❤day❤

  • @nikkihu8916
    @nikkihu8916 2 місяці тому

    Practice from Canada! What I enjoyed most is not just poses but more importantly,are the inspiring and motivating messages Travis passed during the practice!❤❤❤

  • @kathrynfarrugia8052
    @kathrynfarrugia8052 3 роки тому +41

    "Movement done with awareness is medicine for the body." That really resonated with me.Thank you for a strong and centered practice!

  • @gillianandrew4825
    @gillianandrew4825 3 роки тому +34

    To all the runners out there - you're going to LOVE this one! Thank you Travis. From Playa del Carmen, Mexico.

    • @cynthiapierre523
      @cynthiapierre523 3 роки тому +2

      Yes, I agree. I did the flow the morning after my run and it felt so good.

    • @edistoconsulting278
      @edistoconsulting278 3 роки тому

      My Runner’s feet did not like the broken feet move. I had toe cramps and unbendable feet! That is a weakness that I will work on. Thanks, Travis!

    • @wildflowerfitnessbydonna1356
      @wildflowerfitnessbydonna1356 3 роки тому

      Yes! I so agree! After a long run yesterday, this is just what my body was craving.

  • @anni6801
    @anni6801 3 роки тому +1

    You are magic Travis - thank you so much. Sincerely from Berlin, Germany

  • @asandateyise5568
    @asandateyise5568 3 роки тому +1

    Day 2 with you and I'm never looking back. Love from South Africa! ❤️👌

  • @fatemehtahani198
    @fatemehtahani198 5 днів тому

    Hi Travis, I live in Los Angeles and been practicing yoga for years but in past few months I have followed you practicing yoga. I really enjoy your classes and the language you use, very motivating and inspiring. Thank you

  • @michelewillingham9060
    @michelewillingham9060 2 місяці тому

    Here again three years later and I did it ! This is an amazing class and I am year 70. The very best !

  • @raniapapadatou9290
    @raniapapadatou9290 Рік тому +1

    Hi Travis, one more beautiful session with you❤
    You have enriched my life, thank you for that🙏

  • @sarahbishop3787
    @sarahbishop3787 10 місяців тому

    Love how he warms us up on this one

  • @TheLindenbaum
    @TheLindenbaum 3 роки тому

    the studio and the light is ooout there!

  • @redstar2077
    @redstar2077 Рік тому

    Amazing!! A really stamina boosting class, and the relaxing music invite you to make the movements consciously. Really helping in the most challenging sequencies. Thanks for sharing your job. Namaste.

  • @LaraCatherineGordon-o8z
    @LaraCatherineGordon-o8z 2 місяці тому

    This is still my most favorite of your classes. The first time i did it i did it in tears …. I was so moved by it. Thank you 🙏

  • @leosetujuh24
    @leosetujuh24 3 роки тому +3

    This is by far the most challenging of the series so far. Will re do it again

    • @kma3647
      @kma3647 3 роки тому +1

      It took me 2 attempts to get it done. The first time I was very, very close to the downhill portion of it, but didn't quite get there. Just a little too much shaking trying hold the poses and I needed to back off. Took a day off for my favorite martial arts conditioning, then came back the next day. Felt great and got through with power and control. A very tough workout, but one I'll definitely be doing again!

  • @emmz2676
    @emmz2676 3 роки тому +2

    Love the one about the Tibetan prayer, wanting challenge to prove to yourself that you can do it no matter what, I feel that in todays society we need to heed that prayer more than ever...namaste Travis, another lesson learned, another tired body rejuvenated..

  • @HeatherCampbell-Bezat
    @HeatherCampbell-Bezat Рік тому +1

    went from lethargic and dull to alive and refreshed! thank you

  • @sihammiller700
    @sihammiller700 3 роки тому +4

    This is the best yoga class I have EVER TAKEN!!!!!

  • @yvonneboelens2166
    @yvonneboelens2166 Рік тому

    Hi Travis! Thank you for your practices. It really helps me to get rid off back pain. Keep up the good work!

  • @ginelaszalai770
    @ginelaszalai770 2 роки тому

    Thanks Eliot for your class! 🙏

  • @sandyanarayan3584
    @sandyanarayan3584 Рік тому

    What an awesome class ! Inspiring us to dance in the rain. God bless !

  • @IvanTrpeski-rd9vj
    @IvanTrpeski-rd9vj Рік тому

    Thank you Eliot!!

  • @nohagreen7224
    @nohagreen7224 9 місяців тому

    Very nice flow ! Thank you so much Travis. I really love your classes ❤❤❤ Greetings from Switzerland 🇨🇭

  • @ОляОкидс
    @ОляОкидс 3 роки тому

    Travis, you changed my life by bringing yoga into it. Thank you and greetings from Ukraine 🙏

  • @shwetashama04
    @shwetashama04 3 роки тому

    Hi Travis , this is Shweta .. I am from India , started practising with you since last week .. loving loving the flow ... thank you so much .. NAMASTE..

  • @triciao9960
    @triciao9960 3 роки тому

    London Calling!
    Thanks so much Travis for keeping me sane and soulful on the mat during 3 lockdowns...
    Love your teaching style. Tricia, UK.

  • @amandawoo7330
    @amandawoo7330 3 роки тому +10

    Such a great flow~~brought back my childhood memories in China~~watching the bamboo swaying in the storm, bend but never break....namaste from DC

  • @mmr1966
    @mmr1966 2 роки тому

    LOVED this class! All the stretch, peace of mind, PLUS strength...excellent. Maine.

  • @ЕленаАльКатаунех
    @ЕленаАльКатаунех 3 роки тому +1

    the best teacher🙏🙏🙏thank you!God bless you!🙏

  • @hemasathya2416
    @hemasathya2416 Рік тому

    Namasthe I am Dr.Hemavathi from INDIA .i feel very relaxed and confident after your yoga session . Thank you

  • @taylansahinbas9579
    @taylansahinbas9579 8 місяців тому

    hi Travis, Thanks for well-designed movement ceremony😊 My partner and I thoroughly enjoyed attending your classes and the way it made us feel.

  • @aimee2645
    @aimee2645 3 роки тому

    Travis Thank you, bend don't break practice was loved all the way in Melbourne Australia ❣

  • @jydy5683
    @jydy5683 Рік тому

    Excellent and challenging flow!

  • @JoeNolan-v6b
    @JoeNolan-v6b Рік тому

    I really enjoyed this flow. Strong yet totally blissful. Liverpool GB

  • @topengasunny6663
    @topengasunny6663 Рік тому

    Thank you very much for the great workout, I took part from Switzerland. And thank you for this great experience that I can have again and again in each of your workouts.

  • @agnieszkamichalik5663
    @agnieszkamichalik5663 3 місяці тому

    Hi travis, I'm from Poland, I've been practicing yoga with you since last week, I'm very happy with my practice with you 😊

  • @AnastasiaLiuzzi
    @AnastasiaLiuzzi 6 місяців тому

    Whenever I feel confused and overwhelmed, I get to the mat and hear your voice and find all the answers within myself. Thanks for making this available to everyone

  • @putticweet
    @putticweet 9 місяців тому

    Wow! Beautiful , Sweaty, challenging flow, so much love and gratitude to you 🥰🙏

  • @elenasevergnini5948
    @elenasevergnini5948 3 роки тому

    This class is always great to do! 🙏🏼🙏🏼🙏🏼

  • @danielahernandezaleman8306
    @danielahernandezaleman8306 3 роки тому

    Wonderful Travis, thank you so much, your programa with Lauren seems amazing.

  • @junequadros8075
    @junequadros8075 Рік тому

    Hi Travis ,your simply awesome.This is June sending you much love from India

  • @annawrzeszcz5083
    @annawrzeszcz5083 3 роки тому

    Your classes are so inspirational and beautifully presented. Thank you so much for being such a great teacher. Namaste from polish girl living in Saudi 🙏🏻

  • @luonglanofficial8198
    @luonglanofficial8198 3 роки тому

    Greetings from Vietnam! Much much appreciated this Class and your wisdom that I just finished. You are the BEST Yoga coach that I have practiced with over the last 15 years. You are so blessed.

  • @michoun37
    @michoun37 3 роки тому

    Wow ! That was a great class !! Thanks a lot Travis 😄♥️🙏 from 🇫🇷

  • @MANUOLLIE
    @MANUOLLIE 2 роки тому

    Going through a huge storm in Life right now, thank you for the practice and the quote. Will try to dance in the rain as much as I can.

  • @tonijoansb5417
    @tonijoansb5417 3 роки тому

    Great flow and connections of postures as well as movement evolution. I look forward pe to start your methods soon.

  • @danaraviv102
    @danaraviv102 3 роки тому

    Dear Travis/ Thank you so much. You take our body years back! Bend and not Brake is an excellent practice. Thanks again. Dana and Buzi

  • @aylastucki4820
    @aylastucki4820 3 роки тому

    Travis your yoga style is great and makes addict, I myself a yoga teacher but I am fond of your style of teaching. Intense and well balanced between body and mind. Thanks

  • @nachosses
    @nachosses 3 роки тому

    Travis, this class was OMG! I loved it! Big hug from Germany!

  • @Eva-ld4pm
    @Eva-ld4pm 3 роки тому +11

    Best power yoga teacher ever ! Love your flow, love your way of instruct ! So inspiring ! Love from Tahiti, french polynesia !

  • @natiaioseliani54
    @natiaioseliani54 3 роки тому +1

    Another the best. Thank you 💓

  • @mariascuttaro6210
    @mariascuttaro6210 3 роки тому

    Greetings from New Jersey ! I love your classes; challenging but something to strive for and to attain. Thank you for your dedication to the yoga.

  • @carlamariabernardino
    @carlamariabernardino 3 роки тому

    Gratitude for this Amazing class Travis🙏🧘‍♀️🕉 Namastê 🙏

  • @snigdhasabarish2758
    @snigdhasabarish2758 9 місяців тому

    Nice calming words, amazing practice.... Feel good hormones are bursting out 😊 Thankyou Travis. Love from New Delhi, India 🇮🇳

  • @birgitstrele9477
    @birgitstrele9477 3 роки тому

    This is just joy. Thanks Travis. I am joining from Austria.

  • @jazminjade33
    @jazminjade33 10 місяців тому

    I am currently a nursing student, which is the most challenging thing I have ever done. When you said that we have to get uncomfortable to GROW is so true. You share this often in practice, and those reminders are so inspiring and SO helpful. Thank you!

  • @elenaonica2013
    @elenaonica2013 3 роки тому

    I'm so grateful for these practices.

  • @hannahlohrer4212
    @hannahlohrer4212 3 роки тому

    Thank you soooo much Travis! you're just the second man in my life after my boyfriend :) i had no Internet for a few Weeks and missed you so much. so, that was the first Video with you after a time and I'm so blissed and happy. thank you so much. your yoga lessons bring me to a magical yoga world... i can totally forget everything around me. thank you so so much.

  • @albahealthystyle4734
    @albahealthystyle4734 2 роки тому

    I get where the master takes me. Thank you 🙏🏻

  • @haydeejovel2526
    @haydeejovel2526 Рік тому

    Thanks Travis I had been following you from long time and you help me changed my life in different ways I listen even your podcast thank for been great teacher!!!

  • @sruchi2008
    @sruchi2008 3 роки тому +1

    Your yoga is the best!!!! We love doing your workouts.... You are so inspiring and easy to follow.... Getting addicted to them lol 🤪😂 Namaste 🙏🏻 from India

  • @CatherineVerret
    @CatherineVerret Рік тому

    Perfect balance between strength and flexibility. I love it!

  • @mehmetuygur2412
    @mehmetuygur2412 3 роки тому

    9/10 from Turkey/Ankara ,
    I had to clean up the sweats in my body 3 times, which is magnificent 😃
    Comments:
    -Nice Arm balance (right arm + left leg vice versa)
    -Intermediate Upper body strength moves 😉
    -Loved the bends + warriors (Warrior 1 & Humble Warrior) and philosophy behind "Warrior will + Bends don't break "
    -Always like to listen to and talk with you in your flows Travis.
    I Appreciate your effort and free videos on UA-cam.
    Much Love, Wealth, Health ❤

  • @خليلالحاجعلي
    @خليلالحاجعلي 3 роки тому

    This class made my day, much Peace & Love from Beirut to you Travis, Namaste

  • @Cristina-qr6ud
    @Cristina-qr6ud Рік тому +1

    I only recently found out about your channel and classes. After so many years of Yoga, I started to get bored and am now diving in a bunch of other disciplines. You just managed to re-ignite that fire in me. Thank you!

  • @yuanhuaqu
    @yuanhuaqu 3 роки тому

    Inner dimension tv couldn’t play the video today as I try to start my 6th day of this program. Glad I have this one from UA-cam I can follow. Thanks

  • @Candyfloss_1
    @Candyfloss_1 3 роки тому

    Ohhhh it was a great class again.Love you Travis ..You 're admiring ❣❣❣

  • @chelotikundu7754
    @chelotikundu7754 3 роки тому +1

    I enjoy each class I have taken with you and have followed you and taught with you as a reference from 2017 and still going. I love how articulate you are in your instruction and relevance in your themes. Blessed love, mentor. Seattle, Washington.

  • @galstyan8151
    @galstyan8151 3 роки тому

    I'm hypnotized, I can not take my eyes off your videos, dear Elliot❤️❤️

  • @nathaliebenavidez7949
    @nathaliebenavidez7949 3 роки тому

    Traveler, from Baja California Sur currently. Thanks for inviting us to dive into all our “inner dimensions ” through this practice and you unique way lead it! Love all your work🙏🏽

  • @marcelavilar6732
    @marcelavilar6732 Рік тому

    Thank you Travis ! The best detox class I've ever made. And your words are the best complement. Practicing from Bolivia. Namaste

  • @CammieMay
    @CammieMay 3 роки тому +3

    FABULOUS. This is a gift to humanity. Thank You!!!

  • @razkovalis5292
    @razkovalis5292 3 роки тому

    thank you so much Travis it was amazing like always! you are one of the reasons I become a yoga teacher! (im from Israel :)shabat shalom!

  • @kelliestes2140
    @kelliestes2140 10 місяців тому

    Here in NC at home today: This practice was beautiful and just what I needed. I love ‘dancing through the rain’ despite the storm. I am grateful. Namaste.

  • @kathryngriegg6954
    @kathryngriegg6954 2 роки тому

    Thank you so much for all the wonderful classes you provide. This flow was beautiful and strong.

  • @yanashebashava4272
    @yanashebashava4272 3 роки тому

    I'd like to thank you for this great yoga practice! During shavasana I suddenly started to appreciate and gratitude all difficulties that happened with me last week. Thanks a lot. Greetings from Vietnam

  • @luckyxify
    @luckyxify Рік тому

    Thank you so much! Love all these posters! Have an amazing day!

  • @nirajshrestha4888
    @nirajshrestha4888 3 роки тому +1

    Namaste from Nepal . 🙏🏽 grateful for this and all other practices. You are truly inspirational. 🤗🤌🏽

  • @runmikhaund3537
    @runmikhaund3537 3 роки тому

    It was such a great experience 👍

  • @jeandeluca2783
    @jeandeluca2783 Рік тому

    Travis, your voice, messages, pacing, poses and flows resonate so beautifully in my heart, mind and body. I have followed you for years - from Calistoga, Napa Valley to our newish home on the north Oregon coast. We just finished landscaping an enchanted forest garden in our backyard, complete with a small platform that overlooks the forest beyond and lush ravine below. And so, today I brought out a tarp and my mat and my phone to practice this yoga in this space. Clouds and sun, dappled conifer shade. Bliss. Thank you for all. 🙏🏽🧚‍♀️

  • @nazihaholstein8260
    @nazihaholstein8260 3 роки тому

    Thx you so much for all the amazing Yoga classes. You help me every day to survive in this world and also to see the beauty in it .I love the comments beteuern the class.. it carrys me away to a better place
    Much health much wealth much Love to you from Berlin

  • @kellylouisedixon9183
    @kellylouisedixon9183 3 роки тому

    Awesome class. You are one of the most powerful yoga teachers- but also have a sense of humour! Thank you so much for offering some complimentary classes on UA-cam. Namaste from Sunshine Coast Hinterland, South East Queensland. AUS!

  • @viviansanchez4146
    @viviansanchez4146 3 роки тому +1

    Thank u for share this Class with us, Lauren and you are the best teachers🤗, love from Guatemala

  • @TanjaMokhammad
    @TanjaMokhammad 3 роки тому

    Hallo Travis!I did it again.
    Hier in Germany! Thank you and also your dear wife so much for sharing your work with us!

  • @zelmaosuna6870
    @zelmaosuna6870 11 місяців тому

    Great practice @traviseliotyoga Thank You againv🙏🌅 Namasté

  • @imogenhale4696
    @imogenhale4696 3 роки тому

    back in lockdown in Sydney :( Can't do it without you and Lauren! Thank you for all that you give. X

  • @adrianocarracoi6802
    @adrianocarracoi6802 3 роки тому

    i didn't left me comment yoga that I did many months ago. Such a beautifully class
    I repeated the class just now.
    🙏NAMASTE MR TRAVIS
    Adriano 🇮🇹 from Thailand

  • @cschmidt415
    @cschmidt415 Рік тому +2

    Love love love this video. Deep physical and emotional release that leaves me buzzing. Thank you Travis!

  • @sandrabaronetto4725
    @sandrabaronetto4725 Рік тому

    Wonderful practice Travis, thank you!!!

  • @mariadoceusantos9644
    @mariadoceusantos9644 6 місяців тому

    Hello Travis! I'm a Portuguese woman who discovered you on UA-cam very recently. From then on I practice your spectacular classes, absorbing all the words and quotes you offer us.
    Well done!!!
    Thank you so, so much !!!

  • @luciemedeiros3871
    @luciemedeiros3871 3 роки тому

    Montreal Canada. Love all your classes. You are awesome 🙏💕