Rest Day 1-30-25 - Evaluation

On rest day, we evaluate our current standing and determine our future goals.
Update: Our goal was to hit 10% body fat by March 13th, 1.5 years of bodybuilding. At one point, I was at 10.5% and thought I could hit 10% by month's end. The goal moving forward is to aim for hitting 10% this month.
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