Відео

On rest day, we evaluate our current standing and determine our future goals. Update: Our goal was to hit 10% body fat by March 13th, 1.5 years of bodybuilding. At one point, I was at 10.5% and thought I could hit 10% by month's end. The goal moving forward is to aim for hitting 10% this month. Link Tree: linktr.ee/ironaddictions TikTok: www.tiktok.com/@ironaddict Discord: discord.gg/9qNQE7gKG7...

On chest back day, we go green with the Bruce Banner pump. Link Tree: linktr.ee/ironaddictions TikTok: www.tiktok.com/@ironaddict Discord: discord.gg/9qNQE7gKG7 Instagram: _iron_addict Threads: www.threads.net/@_iron_addict Email: ironaddictpump@gmail.com

On leg shoulder day, we double the movement and the pump. Link Tree: linktr.ee/ironaddictions TikTok: www.tiktok.com/@ironaddict Discord: discord.gg/9qNQE7gKG7 Instagram: _iron_addict Threads: www.threads.net/@_iron_addict Email: ironaddictpump@gmail.com

On arm day, we exploit the pumpage for the sake of the pump. Link Tree: linktr.ee/ironaddictions TikTok: www.tiktok.com/@ironaddict Discord: discord.gg/9qNQE7gKG7 Instagram: _iron_addict Threads: www.threads.net/@_iron_addict Email: ironaddictpump@gmail.com

On chest back day, a dead mic doesn't stop the pump. Link Tree: linktr.ee/ironaddictions TikTok: www.tiktok.com/@ironaddict Discord: discord.gg/9qNQE7gKG7 Instagram: _iron_addict Threads: www.threads.net/@_iron_addict Email: ironaddictpump@gmail.com

On leg shoulder day, we focus on pressing movements. Link Tree: linktr.ee/ironaddictions TikTok: www.tiktok.com/@ironaddict Discord: discord.gg/9qNQE7gKG7 Instagram: _iron_addict Threads: www.threads.net/@_iron_addict Email: ironaddictpump@gmail.com

On arm day, we do 1 hour on the triceps and one hour on the biceps. Link Tree: linktr.ee/ironaddictions TikTok: www.tiktok.com/@ironaddict Discord: discord.gg/9qNQE7gKG7 Instagram: _iron_addict Threads: www.threads.net/@_iron_addict Email: ironaddictpump@gmail.com

On chest day, we get a solid 2-movement chest pump. Link Tree: linktr.ee/ironaddictions TikTok: www.tiktok.com/@ironaddict Discord: discord.gg/9qNQE7gKG7 Instagram: _iron_addict Threads: www.threads.net/@_iron_addict Email: ironaddictpump@gmail.com

On leg shoulder day, we focus on our lower limbs cemetery. Link Tree: linktr.ee/ironaddictions TikTok: www.tiktok.com/@ironaddict Discord: discord.gg/9qNQE7gKG7 Instagram: _iron_addict Threads: www.threads.net/@_iron_addict Email: ironaddictpump@gmail.com

Arm Day 1 17 25 - Fully Fueled Pump

Leg Shoulder Day 1 14 25 - Empty Pump

Arm Day 1 13 25 - Fasted Pump

Arm Day 1 10 25 - Pumpathon

Chest Back Day 1 8 25 - The Snow is Coming

Leg Shoulder Day 1 7 25 - Shoulder Exclusive

Chest Back Day 1 5 25 - Chilly Pump

Leg Day 1 4 25 - Cramping to Pumping

Arm Day 1 3 25 - Intuitive Lifting

Rest Day 1 2 25 - Where I am, & Where I'm Going

Chest Back Day 1 1 25 - New Year New Freak

Leg Shoulder Day 12 31 24 - Final Lift of 2024

Arm Day 12 30 24 - The End is Nigh