Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme
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- Опубліковано 7 жов 2024
- Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of strength, core, and cardio moves to burn fat, increase endurance & flexibility, and sculpt lean muscle in the chest, arms, abs, obliques, legs, shoulders, back, and butt to get you accelerated results! Learn to focus breathing and push through the burn with Expert Trainer, Susan Becraft as she coaches you through 3 calorie-scorching circuits of 3 strength-building exercises each that are to be performed in succession with only 30 second rest periods between, to kick-start your heart rate and get you on the path to your dream body with this effective, 20 minute segment from the all new "BeFit in 30 Extreme" Program, only on BeFit! Ignite your weight-loss potential and sculpt shapely hips, thighs, glutes, and abdominals as you blast your way through full-body moves such as curtsey lunges, V-ups, push-up rotations, squat shuffles, deep lunge presses, chest fly's, plank variations, bicycles, tire flips, table tops, jumping jacks, butt kickers, and lateral hops that will engage your core and challenge all of the major muscle groups of the body simultaneously. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be modified to suit any skill level by adjusting reps, weights, and rest periods. Challenge yourself and track your progression by monitoring your reps. Look and feel your best as you build strength and banish that belly fat forever as you work out with the pros right from your own living room! See below for a complete list of exercises, reps, and time codes. Transform yourself with this free new system featuring Scott Herman and Susan Becraft, and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: bit.ly/UomNG3
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Circuit 1:
[02:18] Curtsey Lunge Max Reps for 60 seconds/ Alternate legs
[02:24] Push Up to Side Plank Max Reps for 60 seconds/ Alternate sides
[02:34] Alternating V-Up Max Reps for 60 seconds/ Alternate sides
Rest Period* 30 Seconds of rest after each move!!
Circuit 2:
[07:05] Lateral Squat Shuffle Max Reps for 60 seconds/ Alternate legs
[07:11] Deep Lunge Alternating Press Max Reps for 60 seconds/ Alternate arms
[07:26] Side Plank Kick Out Max Reps/ 30 seconds per side
Rest Period* 30 Seconds of rest after each move!!
Circuit 3:
[12:14] Deep Lunge Chest Fly Max Reps/ 30 seconds per leg
[12:23] Plank Fire Hydrant Max Reps for 60 seconds/ Alternate sides
[12:34] Bicycles Max Reps for 60 seconds/ Alternate sides
Rest Period* 30 Seconds of rest after each move!!
Finishing Moves Circuit:
[17:14] Tire Flips Max Reps in 60 seconds
[19:04] Plank Outside Knee Drives Max Reps in 30 seconds/ alternate sides
[19:53] Table Tops Max Reps in 30 seconds/ alternate sides
Rest Period* 30 Seconds of rest after each move!!
[20:46] Cool Down 2 Minute cool down routine
Click Here to check out the Scott Herman Fitness Channel:
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Click Here to check out Susan Becraft's Channel:
/ stronglikesusan
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Doing this workout 3 times a week and then a Pop Sugar Fitness 30 min intense ab workout 3 days a week, alternating. First weeks almost done and I'm instantly much more defined. Going to strech it out for a month and go up with the levels each week. Kinda dig it
I am 51 turning 52 tomorrow. Wanted a beginner core workout. Running 5 ks and hated running as a kid. Now i am hoping to break 25 minutes for my PR. A good friend said to add core, This was perfect. hope to advance as i go along to your advanced episodes. Thank You Susan, and crew. YOU ROCK!
Thanks for joining in and stay turned, the workouts are going to start getting a bit tougher, so really push yourself!! Great job!!
love how you get down to work... I only watch a few different people's workouts because most talk tooooooooo much. Thanks for keeping it straight and not wasting my time!
Been looking for Jillian Michael's 6 week, 6 pack video again but with no success. This looks good too. Gonna try these!!
Me too, where did her videos go?? Followed it a few years ago, assumed it would still be on here
I do this workout and the 'Fat-Burning Cardio Workout: BeFit in 90' after, and wow, it has made a huge difference in my body. I love it.
Thanks to Susan for this amazing workout. I realize these will get easier when my weight comes down. I love the encouragement Susan gave, at times she would say don't stop, keep pushing just as I started to lower or give out. It was an instant motivation to push harder. Thanks, 5'3/175lbs and checking in.
This is my favourite workout of all Befit has post. I love the feeling and energy after I exercise with Susan and the way she encourage me. Thank you!
I wasn't even half way through this and I was already breathing like a horse. Just shows how unfit I've become.This workout is really hard, but I love. I'll keep doing until I can finish all the excises.#roadtofitness
Love the trainer's gentle but firm demeanour. It's quite refreshing. Can't wait to try this in the morning!
4 weeks of these workouts and i'm seeing some good results. I look better now than when i did competing in figure :)
MissMjWilson we are thrilled you're seeing such amazing results! keep up the amazing work :-)
I really like the fact this workout is broken down into intervals and then a quick break. So next I will try level 2
I just did this workout, it's great for beginners. I only wish it was longer, i did your cardio ab blast after just to get my fix.
I'll have to do a new resuts video once you've given me ripped abs! Thanks BeFit :)
good results with - > badassbutton.com/weightlossummer4-invitation612
great job, Amy-May Hunt! keep up the amazing work :-)
I have so much respect for training coaches. I mean, I get breathless just from running up some stairs. This woman actually narrates a whole session WHILE jumping. Oh god.
it's my first week and it's quite hard but I will not give up! I really need the motivation from the team, that's great. thnx
thank you!!!!!! because when I was in repcheshan I was 46.8 now I 'm 45.7 cos of you wen I starting Bit FIT you changed my life now l'm sooooo happy☆☆☆☆☆☆.
This channel is awesome! So happy I found it!
we're so happy you found it too, Kristal Gage! hope you enjoy the workouts :-)
You're guaranteed to feel the burn within the first 10 minutes of this workout... LOVED every minute of it!! and to think this was only level one!! whoa!
Glad you liked it! More to come soon :)
Boy howdy do I love this workout. I really appreciate the quality of material you guys push out. thanks!
Thank you very much for this routine. I´m 64 and was a little strong for me, but I finished and feel great! I´m starting with the calendar. Thanks a lot.
Hi there! I really like the Nike Lunar series, they have just enough support, but still allow you to feel your environment! So glad you loike the owrkouts!!! :)
Stay with it Melissa, it will get easier and keep moving when you are sore, it helps with recovery!! :)
I've been doing this for a week and i'm already seeing results! i love this video
Great workout, but I wish BeFit trainers would spend a bit more time talking about FORM in their exercises. I know we could theoretically look at them and take mental notes, and I also realize that they throw in a few tips along the way. But I know that without proper form, many people could seriously injure their bodies. It would just be helpful if we focused a little bit more on explaining form in each of these exercises (especially the ones with weights!) That being said, I am an Insanity graduate, and am happy to report that this workout totally kicked my butt!! Way to go BeFit! Thanks for the sweat :)
Mary Schreier THIS IS SPAM, BUT WE JUST CREATED THE PROGRAM YOU NEED TO LOSE WEIGHT - >>> specialfatloss1forwomen.blogspot.com/clickhere33
Yes! great idea!! Even using household items to add some resistance is always a very good thing!! Great job!!
The best channel ever, i feel better in my second week, i can see the different, i love it...
this workout is awesome I think it really helps you stay fit and when I did this workout I felt alive. Also I felt it working in my stomach and my legs and when u try this workout u will be a different person!!!!!!
Thank u so much for this I am doing it every day with the fat burning cardio
Let be fit. Thank you for sharing the exercise methods. God bless you
I love this video, I love the exercises, the team, and Susan´s attitud.
I´m old, but feel young again doing this. Life is beautiful after this routine. Thank you, thank you, thank you.
this workout works! I now have 2 packs !!! :) Thanks BeFit. I do this 5 times/week + other quick routines totalling 30min workout daily. is that enough? I wish I could do more but I get so tired after 30 min. I try to work out more after coming from my job in the evening but I'm also tired after work most of the time. Id llove to hear from anyone. Thanks !
Oops. My finger slipped during my first 2 attempts to post a comment! I was totally wiped out! That was the toughest level 1 exercise program I have ever done. I love it!!
Agreed, it works at a whole new level once it's fired up.
This is really good, i feel burn in the reps when they say, which gives me reassurance. Also every morning i feel different, better and stronger and can do the cardio a bit easier each time
Aw, what a sweet comment! You inspire me to keep pushing on! Thank you so much!
We are so glad you found our channel! All 3 workouts in Level 1 are posted already. We are releasing Level 2 next week on Feb 4, 5, and 6. Then level 3 in March. You can download the workout plan from the description section of any of the workouts. Enjoy!
Thanks Evelyn, so glad you liked the workout!! :)
Gracias por subir estos videos. Antes hacia insanity pero esto es perfecto para mi. Thanksss this is perfect for me.
my mom and I enjoyed the video... we will be back! by the way, the stage reminds me of the stage on jerry springer back in the day.
I finally have my body back
Thanks!!! I'm so glad to be back!!! :)
YAY! WELCOME BACK, SUSAN!!!!!!
it's really difficult for my body to sweat and this had my body pumped up like never before
Great day to get your day started.
you are very welcome!
absolutely loved this workout. its not as intense as others, but i just find it so fun :)
Starting this today :D I will take before and after picctures
more full 20 min sessions plz susan.... just loved it,,,, killed my shoulders...thanks a lot :):)
That's awesome! We are so glad you are liking the routines :) You can download the workout plan to follow along in the description. Levels 1, 2 and 3 each last for 1 month. Enjoy!
Great to have you back Susan!
That side plank was hard. I spent most of the time just trying to stay upright, but I managed to get a few reps in!
i really love this workout...i love to sweat.. so this really give me incredible result...this really help me a lot when the day really screw me....thanks guys
Also, I found the second circuit not very challenging, but the last circuit was pretty hard! Looking forward to level two! You are an excellent trainer, I low all of the motivation a
im 14 weigh 187 and this is been my workout since today i already feel progression thankyou :D
Hey Thankyou so much for the workout!! I love that it's a 20 minute workout... I don't exercise regularly. I am 170cm and 53kg, I would really like to tone up my body. Should I do one of these 20 minute workouts a day? Is that going to be enough to see the results I want? I'm super lazy and hate working out, but these kind of exercise videos really help me! Thank you so much for this and thank you so much for making it absolutely free!!!
Day 5 done looooooved this workout felt abs arms butt legs eeverything !
Good fat burning & Abs workout for cardio core and strength
Thanks pampam71!! So glad to be back!! :)
I love this workout but I love the profile shots even more
Great workout 🏋️♀️ not boring at all
I added this workout with the 6weeks abs level 1.. I feel so good... thanks
Most definitely! So please stay tuned for more videos to come :-)
Sweet, I met my goal of kicking some tail!! haha! So glad you liked it, many more to come!!
It was so great! Thank you Susan!
welcome back Susan!
Thanks so much Nicole!! :)
dam! I lost 13 pounds yesterday and 1 time though the video I love her. thank you so much for making this video. you should make another one.
Susan is fantastic...this workout is awesome I feel GREAT losing weight...I feel healthy...thanks for this videos :D
Day 5 done! I feel great, I'm gonna finish this challenge! ^o^
I went to the gym and forgot to pack my sneakers. I came back home and decided to youtube a random work out video. Loved it.
sounds like a happy accident :-) we're glad you enjoyed the workouts, S. Vasquez! keep it up!
S. Vasquez一
I wanna look like susan...dang, she's strong!
Fantastic workout! I came home from a long day at work and did this routine--awesome. It was just what I needed! Thank you :-)
Thanks to you for helping me get in shape.Since sept. last year,I'm training hard cardio,core and TRX,,I've lost almost 10 kilos only with exercises,,,you're a greit inspiration to me and many and I'm super happy that you're back and with new workouts routines !;)
A question....How many times a week is the level 1??
I wish you a greit weekend ;) cheers :)
Thanks so much for joining in on the workout!!! Keep watching we have many more great ones to come!!
On my 5th day, feeling GREAT!
Thanks so much, it is so nice to get such a great welcome back!! :)
Hey girl!!! So glad you liked it!! Sending love back to you!
enjoyed the work out very much .. it is a little challenging .. and also fun
I LOVEEEEE workouts that include Dumbbells!!!
I wish they would show more modifications for the exercises. This was very hard.
I love how you motive along the way and I find myself answering your questions haha!
Nice workout, I followed you at my own pace, I sweat and get tired but at the end I felt good and easy, thanks for sharing.
I love you Susan you are amazing!!!
I love combining cardio type exercises with abs. I feel as though ab workouts go much better when fully warmed up.
look very tough and challenging scared to do this but still for sure . thanks
MUY..MUY BUENOOOO!!!!
such a good workout, and susan is a great motivator
Hi Susan n My Friends worldwide doing these.. Will you please let me know that how many days I have to give to individual levels of this workout.. I am already sweating On Day 1.. Excited to see the results. Please tell me when to switch to level 2. So lucky to find Befit..
I MIGHT COME HERE EVERY TIME
I really love this workout! From a long time one of my favourite
This is Level 1? I'm so glad I didn't accidentally start on Level 2 like I almost did.
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I'm not a dumb person, but something I don't like about several diet systems is that they are not straightforward. That is why I was really anxious about The Venus Factor. Dr. C has put together a system with workable steps - do this and then do that. I followed the advice and I have been shedding pounds! It's so easy because I don't need to steer clear of "bad foods" entirely. Want to know more? Check this page and check it out for yourself. badassbutton.com/81-How-To-Lose-Weight-808
I heard a lot regarding the Venus Factor and just how it makes it easier to shed weight, however I was not sure about trying it. After I learned they had a money-back guarantee, I realized I had to try it out. This system had almost everything I needed to get started on the quest to my new figure. I'm happy to report I am at my target weight and have never felt better. Want to find out more regarding this proven weight loss system? Check out this web site to find out more. badassbutton.com/56-Venus-Factor-976
this workout helps me too!!!good job guys!!!
So glad to see you again! This was another awesome workout!
I just noticed that you do these workouts all over again every week.
Thanks for the awesome workout! I love the creative moves and short workouts at a high intensity. Can't wait to check out more workouts from you guys!
I think people become discouraged when the workout is too much of a challenge. Last year I got super slim but still muscular (like a ballerina) and was doing some of the most intense workouts on youtube. Unfortunately I got SUPER sick and ended up hospitalized for a few months, was put on morphine and prednisone and packed on 20 lbs in 2 months! I basically had to start with walking up and down the hospital halls. (I couldn't walk for about a week!) It was not only mortiphying but discouraging. People would bring me doh nuts and cookies to cheer me up which didn't help. I was also evicted from my home and lost my job meaning I couldn't afford to eat as healthy or to go to the gym. Luckily, I can afford wi-fi. Finding the motivation to start from scratch was really difficult. Slowly I am starting to get SOME strength back. It's been a hard battle but I know I have to start somewhere. I still struggle with the workouts, but I have ALMOST nailed level 1 :) Never give up!
This is my favorite workout on youtube!
Love this so much. Looking forward to level 2 in 30 days
Thank u soo much.......this is really tough but helps a lot......