How To Start Raw Vegan Food
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- Опубліковано 30 жов 2021
- Here are the most common mistakes people make when trying a raw vegan diet. You can download the instruction book worldwide bestseller "Heal Yourself 101" for free at www.healyourself101.com
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My husband was a hard sugar adict 4 years ago and he refused to eat vegetables and fruit until he got cancer. We worked with a Biblical nutritionist who put him on a raw vegan diet. For two years his body detox the first several months off sugar he lost 35 lb. He did end up having medical treatment but he have less treatments and whose body was more receptive and he had fewer complications and,side effects because of the diet. He is still 90% raw vegan and cancer-free for the past 2 years. If we knew then what we know now we would have switched over to avoid all this
I hope someone else learns from your experience
Amazing that a biblical doctor recommended a raw vegan diet ✝️ Glad to hear your husband is doing amazing 🌟 I pray you are eating just as well! 🌿
A biblical nutritionist? HAHAHAHAHAHA
Amazing! So glad to hear he is cancer free. God bless him and you.🙏💛
Wow where do you find a biblical nutritionist?
You are both so awesome. I did raw vegan diet before in my early 20s and fell off. But I’ll never forget how great I felt when I did it correctly. I’m raw vegan again for 2 weeks now (i’m 34) and I feel amazing again! You guys are both my inspiration… not just to live a healthy life, but I admire your beautiful partnership. 🎉
GM loves!!! I adore these little “resets”! I have to say, it is easy to be raw vegan if you live alone or have a partner who also contributes to the lifestyle, and it IS a lifestyle. I’m 53 and look physically like Cara. Former bodybuilder, parent of two, but I didn’t FULLY transition until I lived on my own while my husband was in the hospital (1.5 yr) that I could only take care of me. My husband is a full blown hunter. We are total opposites, but at some point you have to do what you believe. I am trying to transition him over, but he has the standard American brainwash. So, here’s my advice to newbies; start with Markus’ book. Take it slow and do one thing at a time. One or 2 items a week. Somewhere in there get the cookbooks. Secondly and I feel most importantly is you have GOT to work that piece of machinery, your body. I like to work out first thing in the morning on only water. I find that this suppresses my appetite until about 3PM. That is the only time I eat fruit, something low in sugar (papaya, half green banana,. 🍏, dinner I come to the table w a massive Cara salad, next to my husbands dead whatever. It’s hard, but do the very best you can and your body will reward you!
Markus, I love ur shirts! I wish I could meet you guys some day but Vegas is too far from Nashville for us. All my love and blessing to my 2 favorite peeps! 💕 💕 💕
My mom lives in Bowling Green, an hour north of you 😊
Oh boy, i am so ooooo thankful for your comment
I am in exactly this situation. My other half is.a real meat, bread, chocolate, cake, pizza, take away, coke, Ribena and crap. I teid sooooo hard last year with my raw diet, I felt soooo great but gave in and have suffered the consequence. How are is it living like this, buying different meals and meat eating and crapola is soooo expensive! Thank you for posting I am 50 and although slim, am not looking like Cara...yet! xxxxxxxx...
What's the name of his book
Ok I see the book now. 😆
@julieellington1480 Hi. Have you made raw versions of dead animal entrees, and given them to your husband to try? Pizzas, burgers, etc? Maybe have one meal a week, or one day a week where they have to eat raw like you.
Possibly start with desserts.
Blessings!!
I needed this today. Have gone thru some big life changes and fell back into a partial SAD again after several highly vibrant raw years. I just turned 65 with no major illness but the inflammation is knocking at my door. Your lifestyle inspiration is priceless. Thanks so much for the love to help people get on track! Love you both for doing what you do. I know what that reset does and the clarity and rejuvenation is mind blowing. Excellent video! Your products are amazing too! God bless you!
This video literally made me cry. You both have had such a huge impact on me already, I have followed you for a couple years now. Because of your inspiration I've lost 40 lbs, but I'm still not vegan, but you inspire me to fearlessly take that next step. Previously, I've been afraid that I would suffer nutritionally (for example, deficiencies), and therefore would suffer physically and mentally, if I switched to a vegan diet. But seeing your example demonstrates that's not the case. I'm ready to finally read those books and go to the next level. I'm so excited!
First of all I'll say, I love you guys we need more humans like you on the planet. I can tell you from personal experience I've been involved in eating healthy and taking herbs for my health for a long time now. And I can tell you first-hand that what you said was exactly true there was no hogwash in that. Thank you guys love you ❤️
I'm going through 101 right now (2nd time) - it really is transformative. My energy levels skyrocketed on water fasting, which I did 5 days a week, and juices on the weekend for an entire month. I'm a month and a half in, mainly juicing now - which I LOVE. And it's just now that I am really seeing the detox symptoms. I've gone through the program before, back in 2018, and there I did the parasite cleanse and literally felt illness leaving my body - I'm not kidding. I knew what was happening, and I was eliminating some pretty sick stuff. This time, It seems like I'm going DEEPER. I don't know how to explain that, but that's what my body is telling me - that I'm going deeper. You can do this safely, I think. It's been a real game-changer for me. I thank God for Cara and Markus, this channel, and all the fantastic products and resources. Not to mention how incredibly amazing these two are - they are like family to me, and I haven't even met them! God Bless You Both!
5 day water fast? How the hell do you do that?
What is the name for the parasite cleanse?
I bought this cookbook sometime ago. LOVE IT! It has helped to keep me on track. Also, this book is beautiful with wonderful photos!
10:06 😅 it always comes down to ‘HealYourSelf101’. 2nd to the Bible, this is my favorite book of all times. Keep on promoting it guys, because it basicly has all the answers, of almost all your video’s ✊🏿. Cant believe people still dont read it🤷🏿♂️
Love this...Holy Bible is great for books, however the LORD God is always first!! before any book!
@@honeyspoonbeewrangler4550 talking about bible , this verse : “It is written: ‘Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.’” for me this mean diet or raw vegan alone will not heal us completely, how about clean fresh air . clean fresh water , sun bathing , fasting , be with nature , even our lord Jesus, always in wilderness and mountains as an example of how to live. , also this man " en.wikipedia.org/wiki/Li_Ching-Yuen" always in the mountain or nature.
In frigid weather, I like to take cold raw food out of the fridge and set it out on the table in a warm room for a while until it is closer to or reaches room temperature. That way it feels more gentle on my system when consuming it and I don’t feel the need to heat it up unnaturally.
Great idea
I purchased your book "Love on a plate" . I think it is amazing. Instead of spending all day on Sundays making a roast, I spend time making one of the beauitful , healthy, & tasty recipes in your raw food cookbook. They are so much more satisfying. :)
Thank you Markus & Cara for another great video! I appreciate the wonderful work you do. Much love from a fellow Las Vegan and natural nut, Rachel
I just Love you both Markus and Cara! 💕Your optimism and enthusiasm cheer me up when I'm having a bad day, like today. Thank you!😊
Hay beautiful people! When I was raw it was so sustainable!!! I went through a lot of emotional shifts. I did it wrong in the beginning but learned what by body needed. This is video is refreshing. XOXO
Good simple, motivational, educational review vid Markus and Cara.
Thank you. I needed that.
I love your videos and feel so supported when I watch them. You both are so amazing and such a good role models thank you for sticking with these videos.
Your right about the difference a daily salad makes. Love all that y’all have shared with me! Eternal gratitude!!
Ive done this with heal yourself 101 when i was pregnant with my 2nd baby because i wanted to take my health up a notch. I was homeless and then lived in a shelter bc my boyfriend did drugs and it brought us to the streets. I wasnt rich, I had no car and i was breastfeeding my 1st born. I learned you can lose material stuff/assets and people (house, cars, job,relationship etc) but if that should happen to you, like Markus says THE BEST INVESTMENT YOU CAN MAKE IS IN YOUR HEALTH AND YOUR CHILDREN'S HEALTH. Going through tough situations you also need to know true health isnt just what you chew up but like Markus says, healthy people, sun, good water, sleep. You dont want to stress out or you're still drinking and smoking but claim you eat healthy- thats not true health! Ive been homeless for 5 years and i havent been super consistent bc ill go eat regular vegan food sometimes bc really it is a stress overload for one person but in my car i have all my kitchen stuff like cutting boards, knives, bowls, silverware, machete (for the coconuts) blender and juicer. When i shop at grocery store i buy 95% from produce section. Ill get probiotic drinks and kombucha and fresh made soups. But you dont have to have a perfect life to start being healthy!! In life when you fall 7 times get back up. If you have the passion you'll fight for commitment. Ive done it and im doing it. You can too! No one will come through for you but you especially with true well rounded health. It is a simple life and what you reap is such a treat.💛
Thank you for the reminder Cara! I was raw for 30 days, and if I didn't get my greens... I just didn't feel good/right. Working my way back to raw again. It's amazing how your taste buds and thoughts about foods change so quickly.
Cara you are such an inspiration. I wish I had people like you in my life and that you had a restaurant nearby my house lol
Cara, I really appreciate your culinary expertise on how to easily make vegan recipes. What I learned from your videos about how easy it is to make these things is priceless. One of the best things on the internet is I can find info like yours when I am resonating with higher values, so that I can live out those values. Same to Markus too…. I was just thinking about specific things I now make and enjoy because of learning from watching Chef Cara!
I’m SO thankful for you two and your cookbook!! Are you planning on making a second cookbook?! :D
I've been asking them both this question for a few years now...we can only hope for a second cookbook!🤞🙏
Love the way Cara looks at Markus!
The two of you are such a blessing for me! You give me so much confidence!
Im on my second read of heal yourself 101 and I'm so grateful to have the opportunity to learn and practice these simple yet powerful information for good feeling healthy body
You guys are just amazing and so inspirational. Making cheesey kale chips today, because my 6 yr old loves them and so do I. Also making Cara's sea moss cream cheese for snacking at work. Make all my salads with dandelion greens and my smoothie I'veA added aloe, Markus's green formula and vitamin C powder, beets, sea moss all that great stuff you guys put in your smoothies start my day almost everyday. Feeling great and I continue to make small changes each week and all because of you guys! Thank you! Ordering his book soon, already have cookbook 💛
That's awesome! Small changes lead to huge impact!
8:38 Cara’s favorite salad recipe/video helped ME to become raw overnight! It’s so easy and full of flavor and I was FULL and satisfied. I gutted out my refrigerator and pantry. Granted, I was shopping at Whole Foods and Trader Joe’s however I was not satisfied and felt my best.
I mean I was an “omnivore” and after careful research and becoming aware of how I just felt, I took the plunge and am thoroughly watching all of your videos. This channel is helping me holistically, on every level and I’m SO grateful!
Just ordered the book! I have been taking the Vitamin C and Green powder which I love! Nothing compares. Also love those little berries that make lemons or sour sweet!!
This has come at the most perfect time 🙏🏻 thankyou so much xo lots of love ❤️
I love your passion Markus and Cara. Thank you for being here for us!
Thank you Markus & Cara. Since 2016 I've been very health conscious. You know my story so I won't bore you. Only to say I have finally purchases your Love On A Plate 2nd edition and believe this will be a small price compared to my health where you can't put a price on. Thank you again for allowing me to purchase this book. I have many other people who I can now share this with and to encourage to get this book for themselves directly from your website....I've seen some videos of what can be made so I'm really excited for it to come. Thanks again.
Your big salad video is the best one!! I have watched it several times!!!
Around the 7 minute mark. this guy totally gets it. i thought i was the only human on the planet who had common sense, and got things all the while being technically super intelligent based on my overrated background but thank goodness for markus! genius + common sense + awareness + lack of ignorance + higher order thinking + scientific thinking wow! i'm not alone! cara is amazing too. she is just the full package!
Amazing recipe play list....I have the book downloaded since i live in the UK but do love to watch the videos. Thanks so much x
Love all the books ♥️& products definitely helped me
You guys got me pumped about changing my diet and my kids diet and I can't wait 🤗 🙏❤️
Good presentation. Now the fun [tough] part: DOING IT.
What i like to eat for Breakfast: 20 large Medjoul Dates, 600 gramms pineapple, 700ml sweet juice
Greetings from Germany.
I love you two :)
Thats a lot of dates!
You must be buzzin!
I can’t wait to get those book !! Thank you for all your work 😌
Got your beautiful cookbook. Love it. So inventive but yet basic.
Thank you! So excited about taking the next step on m health journey. You are great guides!
What would the world do without you both. Bless you for all you do for everyone.
Minute 10:46 I have to laugh so much. How Cara takes the book out of Markus' hand. Thank you dear ones for the many many great videos, with tips and super delicious recipes. You will forever be an enrichment for me and for everyone else here. Thank you and greetings from Sweden
Yes)) he was smiling, and then suddenly became so serious
😂 😂 😂
Wondering if the sauces are full of nuts?
We have nut allergies at my house.
I’m so glad you all are still posting content. I’d forgotten about you two pioneers. So many newbies…glad the title was awesome so the algorithm could do it’s job! Thank you all for still showing up online!!! This was a super helpful video.
Hello Nakisha darling. Here's a video on food allergies
ua-cam.com/video/JZ7jR8ZgJLA/v-deo.html
One of my favorite books EVER! I think we need a new Markus book😉 hint, hint! HAPPY HALLOWEEN! Was hoping in today's video we would see you both in costume!!👻🎃 Have a beautiful day you two!!✌💞
Cara and her salads are iconic 💝
I definitely feel my body not thriving on the healthy food. But I'm not going back still pushing! I need to get that cook book thanks!
Excellent video. I agree with you both. It really works!! ❤️
Markus -- I saw your book Heal Yourself 101 years ago and now want to buy it, is the one you're selling on your website an updated version? I don't like e-books so want the latest paperback book. Thanks for all you guys do!
Trying to eat more raw. I definitely agree with the principals, but there is some cooked food I really like to eat. I don't have room for a dehydrator, but well when I move. 🌱🍀☘️🌿
Well said. Makes sense (for the most part). I'm already a long term mostly whole food properly supplemented vegan athlete, but I'll try to eat MORE raw foods. Just for fun.
Markus, Cara, I started on your ideas and recipes and loving it! I feel it, I literally can feel the change. I am so grateful to you both for inspiration, ongoing help and support!
Thank you!
Wonderful!
I've got both books. Need to start reading again! Thank you!
5🌟pratical advice/information. Thank you💛🌞
You guys are so inspiring! Thank you 💕
Thank you so much for what you are doing!
The shopping list 🤯🧡 you guys are angels
Thank you both for all you do 💖
❤️love you more than anything and I appreciate your effort to help us….Thank you
Thanks for another excellent video, Markus. I have one question though. When it comes to healthy nutrition, there seem to be many (diverse) things which are best taken on an empty stomach for optimal effect. Would you have advice as to a good chronological order if several such "first" things are consumed? Perhaps you've already done a video on this topic in the past, but if you have, I've not seen it yet. Would be delighted to hear more about this, if you get a chance.
I think people think they need to go all in but it makes a huge difference just replacing one meal a day to raw vegan. Learn recipes as you go along. Eventually you’ll notice a difference after meals you feel so much more energy no bloating no heart burns no burnouts no gaining weight vibrant skin etc. I noticed it keeps you full all day compared to heavy carb cooked meals as well. Caras recipes really helping me learn and now I crave raw foods. Will definitely get the cook book. I actually got off raw vegan for 5 years and I can’t believe how much I aged. Everyone thought I was a college student well into my late 30s but I’ve aged like 15 years going back to processed cooked foods. I gained so much weight felt depressed and totally burned out. Once I started eating raw again my wrinkles are disappearing (I developed a large age spot that has faded 80% already) most importantly I feel amazing! I’m not strictly on it though I do cheat days when I’m out with friends. Thank you Markus and Cara for all the wonderful information, you guys are saving lives!
Very helpful, THANKYOU 😊👍
Hahahahaha, Markus is a legend! (And Cara too of course). I am just 2 minutes in and actually I think it is really funny. I don't mean this in a negative or bad way, only love ❣ I don't know what makes it so funny. I think it is Markus who is explaining everything with the attitude "I am explaining the obvious but I am doing it anyway" and then she is talking about the bloating and the expressions are just funny to me.
Thanks a lot for taking the time on educating people including myself! I have been vegan for years now. I had been eliminating more and more unhealthy foods within in the vegan spectrum and the last two years I have been raw for periods of times and then going back sometimes to some cooked foods, but I always feel the best on raw! I am now also fully raw and I feel great and happy! It takes some dedication but it is definitely worth it!
I made the raw vegan sushi from one of your other videos and me and my parents (they are not even vegan, let alone raw!) loved it. Thanks for the inspiration! Much love!
Thank You Markus and Cara, You should be called Esclarmonde because You light up the world!✨
Awww thank you 💓
This video has answered so many of my questions. Thank you 😊
I love you both~awesome inspirational couple! ❤️You encouraged me to eliminate sugar and dairy again.
WFPB here for 3+ years, sometimes raw sometimes we add in eating potatoes & rice or oatmeal Another 2 years vegetarian before that with desert style treats on weekends. After almost 3 years with zero cheats we have been having vegan treats the last few months after moving to a “vegan friendly” city there are too many treats here lol, so it’s time to go raw again. The video reminds me why we went plant based our Health time to reel it in.
Great info. Thanks!
Soooo excited I found you guys thru Gillian🙏💚🌱love your phrase “these foods are life taking not life giving” TRUTH🙌🏻
Cara and Markus , humble and awesome!
THANKYOU SO VERY MUCH FOR SHINING SO BRIGHTLY & SHARING YOUR HEALTH TIPS. ALOHA BLESSINGS, MIA
I love salads and fruit I feel like I eat a lot of high sugar fruit you two are inspiring me
Thank you so much !! Many Blessings !
Cant download the English version of the 101 book! Can you guys fix it please?
Thank you guys so much, very inspiring. The amount of discipline you have is remarkable❤️♥️ too much sugar (even from fruits) is definitely something I’ve done!! Thank you thank you!
I need to be as disciplined as you two
Fruit is life... anti oxidants and healing. I only gained from it when I didn't drastically lower my fats.
Thank you for all your wisdom and sharing it soooo freely! I've been raw 157 days and am feeling the fog clear♥️♥️♥️so thankful I found your simple straightforward material. I bought your cookbook and green powder and I'm looking forward to giving reviews on both!
Wonderful reminder. I just came off of a toxic diet I had to eat to prepare for a colonoscopy exam. I had so much fiber built-up from my regular high raw vegan diet that there was residual waste in my body. As a result I'm going to need to repeat the process but this time I'll just fast before and do enemas to get ready.
Markus, Cara - question about mushrooms. What is your take on incorporating mushrooms into raw plant based diet? How would you do that?
oh its great if you soak them in olive oil , salt and garlic, then dehydrate them for 2 1/2 hours. they taste even better than being fried. i eat them all the time
Thank you Markus and Cara
Evry helpful, thank you very much😊
This is exactly what I needed to hear! Thank you! Getting back on track tomorrow and partially today. 🥴😂
I just drown in your talking, love you guys so much! ❤️
I have been put off eating certain vegetables that I like, because I get too gassy! I'm sooo glad I came apon this video! I want to start eating a raw food diet, but a little bit more slack, because I do want to eat things like chicken and fish and my no flour breads with butter. Nuts, seeds and grains, kinda thing. But in moderation
Amazing pointers!
thank you for spreading
Thank-you for all you do!
Thank you for taking time out again to share and educate us with your work and words of wisdom.
I am vegetarian but I desperately want to be raw vegan, I try then give up after a few days as I start getting awful headaches and just want to eat something warm and sugary. It doesn’t help living in London especially now in the winter, I’m sure it would be. Much easier living in a hot country. I need some help, wish you guys had a healthy life retreat.💕🙌🏽
Hi Pauline, maybe my advice can help you as Im also on my raw vegan journey as well as sugarfree und glutenfree. So what helps me overcoming my sugarcravings is hot chocolate. Warm ricemilk in the blender with 2-3 dates and chocolate powder. Will replace the chocolate powder soon with carob powder as chocolate has small amounts of coffeine.
Also golden milk is super cozy and warming in winter thanks to the ingrédients. Also here im using dates to sweeten it. I hope this helps you 🤗💗
Thank You Heidi for your advice I will definitely try that.😁
@@paulinewilliams3092 Happy to share 😘💕
Beautiful cookbook, Cara! :) Dawn @ Rich & Dawn in MN :)
I am thankful to you!
💓💓 I’ve learned so much from your videos!
Thank you both soooo very much, Markus and Cara!!! ♥️♥️. Love your energy, vitality, and how much clarity and knowledge you bring us!! Blessings to you from Indianapolis!!
Cara! OMG! Your abs are amazing! I love Mediterranean food. I'm all for raw Mediterranean food! Is that the cookbook you created a few years ago? I have that cookbook. I know you updated it. My husband appreciates that you put your whole selves into this. He's not fired up by raw foods. I'm trying to drag him off sugar. He loves his sugar.
I love your humbleness!
I'm goina get those books!!!!!
This week!!!
I have been following Dr Morse and eating high fruit to heal my organs and tissues and my stagnant lymph system. So are you saying I can regenerate my body and heal my gut issues eating less fruit. I have been doing this for 3 years and feel much better but my issues were extreme and have weak adrenals and lots of congestion in my bowels, lots of mucus and sulfur. I bloat with everything I eat. I do eat one huge salad every day
The way Cara feels is the way I feel!!
And quit drugs like coffee ☕️
This couple got the recipe to life.
❤️✔️👍 such an inspiration
Amazing video thank you so much for sharing ❤❤❤
That's a great analogy.