45 min Dumbbell Routine with Cardio Bursts

[@elainebaldwin4128]

Best trainer on this app! Josephine, you’re my hero!

[@Gymra]

More by Josephine coming soon!!

[@08Annasia]

Love this trainer, feeling challenged in the best way!

[@Gymra]

More by Josephine coming soon!

[@queen_of_elegance7218]

I loved it! Josephine has the best workouts! 😍🥰

[@Gymra]

Yay! More by Josephine coming soon!

[@tammyd781]

I love your workouts. This is another awesome one. Thank you for creating and sharing it with us. You are the best Josephine!

[@Gymra]

Thank YOU for working out with us! More by Josephine coming soon!

[@lisasipes3809]

Awesome. Please more Josephine. ❤️

[@Gymra]

More to come! ❤️

[@casandrah03]

Great workout. Thank you gymra and Josephine. I got up early today so I could do this workout before work loved it.

[@Gymra]

Wonderful! Thanks for working out with us!

[@deborahjohnson9914]

Terrific workout!👍 "If it doesn't challenge you, it won't change you." Thank you!

[@Gymra]

Glad you liked it!!

[@katrinabrubaker7230]

Great workout for my Monday morning! Thank you!!

[@Gymra]

Thank YOU!

[@Gina2u2]

Yessss Josephine ❤😊

[@Gymra]

❤❤❤

SUPER SESSION!!! THANKS A LOT AND REGARDS FROM SPAIN

[@Gymra]

Thank YOU for working out with us!

[@christiannelouis1902]

Super full body workout... Love it...

[@Gymra]

Glad you liked it!!

[@devilsplayground1344]

Great sweat 👍 workout.

[@Gymra]

Thank you!

[@cherylbares8980]

Wow! Thank u

[@Gymra]

You're welcome 😊

[@lorim2183]

Awesome workout 🏋️ saved for repeats 👍

[@Gymra]

Enjoy!

[@amirahamdy9433]

its perfect, im so happy that i did it, it feels like im alive again:)

[@Gymra]

Yay! Great job! Thanks for working out with us

[@hanhikaru]

Good fitness my friend 👍

[@Gymra]

Thank you 🧡

[@bluedaisy1244]

Wonderful!

[@Gymra]

Thank you! ❤️

[@bluedaisy1244]

@@Gymra You're welcome

[@colombaarevaloasmus]

💯💯💯

[@Gymra]

🧡🧡

[@avejoe]

Gorgeous Fitness

[@Gymra]

❤️

[@rridafitness2340]

👋👋🏽🙏🙏🙏💪🏾💪🔥🏆🏅

[@Gymra]

❤️❤️

[@dmprobasco]

How can you workout with your hair flying all over the place?

[@dave51375]

Beautiful LUV🌹

[@Gymra]

Thank you! 🤗

[@sharondoege1516]

Enjoyed the workout; burned lots of calories -- just too much "guru talk."

[@Gymra]

Glad you enjoyed it!

[@fakeelmo2913]

Talk too much