What is Vyan Mudra and its Benefits| How to do Vyan Mudra| Ultimate Guide

[@m.duraipandithenmozhi8162]

Respected Sir,Thanks.
Every your presentations are clearly understandings.
The display of English Notifications and your DETAILED Explains are HIGHLIGHTS OF YOUR CHANNEL...
THANKS SIR...

[@YogaChaitanya]

Thank you sir for your appreciation

[@advnavdeepkumardang618]

​@@YogaChaitanya sir as you told in all of your videos about precautions for mudra but in vyan mudra video u haven't said about any precautions kindly tell is it safe for all people

[@YogaChaitanya]

Yes it's safe , anyone can do it

[@usharaokusha9116]

Hi sir, thanks for the wonderful videos,as it helped me a lot in most of my issue which I was facing. Your explanation and the use of each mudras has helped me in curing most of my health issues.

[@YogaChaitanya]

Welcome ji, thank you so much for your love and appreciation, I very happy that it is helping u a lot 🙏🙏🙏

[@truthseeker4452]

Thank you so much🙏
This video was just meant for me 🙏❤️💞

[@YogaChaitanya]

Waoo, I am glad it helped you 🙏🙏

[@RAFFALX7]

Thanks friend. Blessings 🙏🏻

[@YogaChaitanya]

Welcome, Same to you!🙏🙏🙏

[@user-li2sw1vz8i]

bhai very nice video

[@siddharth1956]

Thank you sir its very helpful for me

[@YogaChaitanya]

Most welcome

[@ellenorense6020]

Thank you very much!

[@YogaChaitanya]

You're welcome!🙏🙏🙏

[@seemabedi5149]

Awesome video , I needed it , thanks a lot

[@YogaChaitanya]

Thank you

[@mercydrops-sr.marylit9181]

😂😂

[@vinayakkamat4832]

Thank you. Very helpful.

[@YogaChaitanya]

Welcome ji ❤️❤️🙏🙏🙏

[@joesvictor1253]

Most informative

[@YogaChaitanya]

Glad it was helpful!

[@bhagyasheelak4705]

Good morning sir ,sir plz let me know about vyana udhana apana prana samaana mudras accordingly....tqtqtq

[@surenderpulipati6668]

Your voice is so interesting sir ji

[@YogaChaitanya]

Thanks and welcome

[@j.jthompson7639]

excellent, thank you

[@YogaChaitanya]

Glad you liked it!

[@sanikapadalikar4698]

Thank-U Pajji.👍🌈

[@YogaChaitanya]

welcome ji 🙏😇

[@hariharanhari7316]

Thanks for giving amazing mudhra sardhar ji😌👍👍

[@YogaChaitanya]

Thank u ji

[@m.duraipandithenmozhi8162]

Thanks sir

[@YogaChaitanya]

Welcome ji

[@gladysayala618gmail]

Great video!👍👍👍👍👍

[@YogaChaitanya]

Thank you so much

[@hemaj5077]

Doing all Hasta Mudras any specific rules like empty stomach. Or after taking meals how many hours gap needed, or before meals. Thanks for sharing this wonderful video with crystal clear explanation. Thank you very much.🙏🙏

[@YogaChaitanya]

No there are no specific rules for doing mudras with an empty stomach but make sure it's not fully filled, for better results perform mudras during meditation & prayer time.
We have a video on guidelines for performing hasta yoga mudras, do watch it to know more about the details:
ua-cam.com/video/6tHDhkDzYs0/v-deo.html

[@hemaj5077]

@@YogaChaitanya Appreciate your prompt reply. I have seen all your Hasta mudra videos. 🙏🏻🙏🏻

[@YogaChaitanya]

@@hemaj5077 Thank you 🙏🏻🙏🏻

[@luzconsuelobarreraromero2288]

Quierro ver y practicar sus enseñanza Pero solo hablo español. Favor traducir
Gracias

[@YogaChaitanya]

Subiré subtítulos en español para este video en 1-2 días.

[@factkiduniya3916]

Make video on Aditi mudra

[@YogaChaitanya]

sure

[@ypshrivastav]

Please tell right mudra for increasing the low pumping power of the heart and also for low filteration rate of kidney.

[@YogaChaitanya]

for lo bp try vyan mudra, gyan mudra also do suryanamaskar it will help. for kidneys do apaan mudra & samaan mudra

[@ypshrivastav]

@@YogaChaitanya thank you very much, Sir, for your reply. But I was asking mudra for low pumping power ( low ejection fraction)[ it is different than bp ] of heart .

[@biswanathbasak3590]

Nmaste Sir, please mention there is any restriction to do this mudra?

[@YogaChaitanya]

No, it is safe for practice

[@joesvictor1253]

Mudra for nasal polyps

[@YogaChaitanya]

There is no specific mudra (hand gesture) that is known to cure nasal polyps.
but you can try ganesh mudra , surya mudra, prana mudra these will help . Also do jal neti & ganesh kriya regularly these will keep the air flow normal

[@student_0224]

What is the mudra for aged patients of Parkinson's disease?

[@YogaChaitanya]

sorry for the late reply
Practice, Gyan mudra, hakini mudra , udaan mudra Vyan Mudra, Uttar Bodhi Mudra.
What is Gyan Mudras and it’s Benefits | How to do Gyan Mudra | Ultimate Guide
ua-cam.com/video/0sfR5ZwoDa4/v-deo.html
What is Vyan Mudra and its Benefits| How to do Vyan Mudra| Ultimate Guide
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What is Udaan Mudra and its Benefits| How to do Udaan Mudra| Ultimate Guide
ua-cam.com/video/gy7mHwp8dTQ/v-deo.html
What is Hakini Mudra and its Benefits| How to do Hakini Mudra | Ultimate Guide
ua-cam.com/video/aKhWIL4rgBA/v-deo.html
What is Uttar Bodhi Mudra and its Benefits| How to do Uttar Bodhi Mudra | Ultimate Guide
ua-cam.com/video/0La10YrmxBk/v-deo.html

[@researchworkshops5227]

Sath Shri Akal Sardarji 🙏 Greatful to you Sir for valuable Video,Very surprising, Sir you did not spare even 10 Seconds also to display The POSITIONING OF FINGERS in making Vyan Mudra!!
Strange 😢

[@YogaChaitanya]

sat shri akal ji, noted , in latest videos you will see demonstration quite longer. But for now you can pause the video , also you can reduce the speed of the video and also you can refer to the image shown in the video.

[@hariharanhari7316]

Which mudhra reduce stiffness in body pls recommend

[@YogaChaitanya]

Every thing can not be cured by a mudra , and stiffness of body is due to lack of exercise & movement, intelligent muscular training.
For reducing the stiffness start practicing yoga asanas, mild stretches and massage

[@factkiduniya3916]

Sir low BP ko cure karna ke liye konsa yoga karna chahiye

[@YogaChaitanya]

Hi BP ke liye try Vyan , gyan , apaan mudra Also
Practice Bharamari, nadishodhana & anilom vilom pranayama refer this video:
ua-cam.com/video/hXMTMCJb9Lk/v-deo.html
You can buy our High BP Control Ayurvedic Tea at 25 % discount & free shipping also use Coupon code YCUA-cam5 for additional 5% discount.
yogachaitanya.com/product/blood-pressure-control-ayurvedic-herbal-tea/
any mudra , practice & ayurvedic herb take 2-3 months to show its effects , but be consistent with your practice

[@Jitendrakumar-dv6ti]

Sir,
I'm having excessive sweating problem due to overthinking and nervousness
Can this mudra is helpful to cure this problem
Then can you please tell me the benefits of gyan mudra
Thank you sir

[@YogaChaitanya]

Excessive swaeting is due to excess of fire element in the body or pitta dosha ( try to manage your pitta dosha). But still sweating is good for the body.
For overthinking and nervousness etc watch out two playlists
Yoga Mudras for Meditation
ua-cam.com/video/0YT7NY5BGaM/v-deo.html
Yoga Mudras for Personality Development
ua-cam.com/video/rqy-pXSNHSk/v-deo.html
watch Gyan mudra & its benefits
ua-cam.com/video/0sfR5ZwoDa4/v-deo.html

[@Jitendrakumar-dv6ti]

@@YogaChaitanya Thank you sir for your reply

[@talejandro6897]

Does vyan mudra activate heart chakra and sacral chakra

[@rahulfaldesai7451]

Does this mudra cures excessive sweating?

[@YogaChaitanya]

No , for that try indra mudra and practice pitta ( heat ) reducing practice like sheetali , sheetkari pranayam
watch these videos:
ua-cam.com/video/PUNgTIr88LE/v-deo.html
ua-cam.com/video/DsOM6uZ4720/v-deo.html
ua-cam.com/video/5y3WUUox_N4/v-deo.html

[@talejandro6897]

Does it activate the heart chakra

[@gajananmistry999]

Sir..which mudra do to reduce body heat..and increase cool effect in body..Ty ...my husband has a body heat problem and sudden anger issue

[@YogaChaitanya]

To reduce the heat in the body practice Apaan mudra & Indra mudra
ua-cam.com/video/JV9tI2aqqRE/v-deo.html
ua-cam.com/video/JhZavw1J1HU/v-deo.html
For anger issues
practice laughter yoga / meditation & yoga mudras for meditation with meditation
Refer these playlist
ua-cam.com/video/0YT7NY5BGaM/v-deo.html
ua-cam.com/video/ocrLecSdlYs/v-deo.html

[@gajananmistry999]

@@YogaChaitanya Ty so much ..God bless..

[@YogaChaitanya]

@@gajananmistry999 Thanku ji

[@devadas4530]

Is there any precautions for this mudra

[@YogaChaitanya]

There are no such precautions for this mudra, its safe . Vyan vayu is the reserve force for the other pranas, this mudra balances the vyan vayu.

[@talejandro6897]

If it is for heart and lungs how is it for svadhisthana

[@factkiduniya3916]

Sir low BP ko permanent cure karna ke liye vyaan mudra ko kitne months karna chahiye g

[@YogaChaitanya]

Hi BP ke liye try Vyan , gyan , apaan mudra
Also
Practice Bharamari, nadishodhana & anilom vilom pranayama refer this video:
ua-cam.com/video/hXMTMCJb9Lk/v-deo.html
You can buy our High BP Control Ayurvedic Tea at 25 % discount & free shipping also use Coupon code YCUA-cam5 for additional 5% discount.
yogachaitanya.com/product/blood-pressure-control-ayurvedic-herbal-tea/
any mudra , practice & ayurvedic herb take 2-3 months to show its effects , but be consistent with your practice

[@factkiduniya3916]

Sir low BP ko permanent cure karna ke liye bola tha mudra therapy na ki high bp

[@kandukurivishnureddy2837]

Excess doing of this mudra cause any problems sir

[@YogaChaitanya]

Vyan Mudra does not have any side-effects, since it act as a reservoir for other pranas

[@deepakmohanty8345]

Sir mudra can cure disease

[@YogaChaitanya]

yes it will help but also practice asanas & pranayam , also change the diet

[@adarsh_6]

is practicing vyan mudra in morning & darti murda at evening has side effects ?

[@YogaChaitanya]

darti u mean prithvi mudra ?
yes you can practice vyan mudra it does not have any sideeffects, for side effects of prithvi mudra watch its video

[@adarsh_6]

@@YogaChaitanya ok thanks

[@prakashpandey2960]

Sir you explain everything so well I have watched your porn addiction video, all hasta mudra video and this video is my latest you talk about chakra in every video can you please explain all chakra work In one video with the mudras name that can improve them. 🙏🙏🙏

[@YogaChaitanya]

Thank you so much for your love and appreciation, chakras are on my list I will make a detailed video on How chakras work, what they are and how to balance them

[@prakashpandey2960]

@@YogaChaitanya thank you very much sir

[@YogaChaitanya]

Welcome

[@ksismailismail3881]

How many minutes take between two mudras

[@YogaChaitanya]

You can practice two mudras together also there is no such time limit between two mudras , you can practice them as per you comfort & timings
watch this video to learn more
How to Use Hand Mudras | Guidelines for Hand Mudras
ua-cam.com/video/6tHDhkDzYs0/v-deo.html

[@ksismailismail3881]

@@YogaChaitanya THANKYOU SO MUCH SIR

[@hemaj5077]

Can we perform all the mudras in a day by giving 10 or 20 mts intervals. Or only respective problems.

[@YogaChaitanya]

You should choose the mudra as per ur physical, mental or emotional problem or if you want to Add some quality in ur life.

[@hemaj5077]

@@YogaChaitanya Thanks🙏🏻🙏🏻

[@advnavdeepkumardang618]

​@@YogaChaitanyasir can we practice in morning pran mudra and in evening apan mudra my mother has BP,sugar, constipation and retina problem kindly guide mudras for her

[@kandukurivishnureddy2837]

Who should not do vyan mudra

[@YogaChaitanya]

Actually there r no side effects of Vyan Mudra, it also act as a reservoir for other pranas

[@mythoughtsaswords]

What is the foolish laugh in the starting to do with the mudras? Very disgusting indeed