Thanks for the info sir, for how long to do this as you stated at any convenient time of the day.. is it regular for a stretch of time or in intervals 🙏
you can practice it any time , its best if you practice it while meditating or doing pranayama watch this video to know more How to Use Hand Mudras | Guidelines for Hand Mudras ua-cam.com/video/6tHDhkDzYs0/v-deo.html
Thank You., but @2:02 in the video you are holding right palm out and left palm in facing your chest, while the picture above you and to your left shows the exact opposite. Are they both correct? It's a little confusing because you don't explain it in the video.
I will practise it for one month and will tell you any improvement/changes (but i am not sure) sic Is there anybody's message after practising this mudra?
yes you must try , every mudra show different results on different people . But be consistent watch this video to learn more: Do Yoga Mudras Work or it’s a Hoax, a Lie? | Answer to all Your Questions & Comments ua-cam.com/video/YdjytQYTJIo/v-deo.html
I am trying to understand this exactly and I’m finding it not clear. I am blind and unable to see your demonstration but by the description, I am thinking that the palms are facing each other but away from each other with the fingers curled in and interlocking hand to hand and the thumbs touching at the tips. Does that sound correct or could someone describe it better for me? Namaste
Sorry, next time onwards I will try to be more descriptive, yes you are absolutely correct, yes palms are facing each other, fingers are curled and interlocking each other, one thumb is resting on curled little finger and other thumb is resting on curled index finger
Any mudra take 25-45 days to show its effect , based on the imbalance in the body. watch this video to learn more ua-cam.com/video/6tHDhkDzYs0/v-deo.html
There may be several reasons for the same like anxiety, spicy foods, heat are some of the triggers. you can practice Indra mudra ua-cam.com/video/JhZavw1J1HU/v-deo.html
Excellent explanation ,during exhale or during inhale I need to strech my hands,you expalined full thing in detail, great
Glad it was helpful!🙏
Sir the question is unanswered when to stretch? inhale or exhale
Inhale ND on exhale stretch
Very nicely explained
Welcome 🙏🙏
You have explained Ganesha mudra in such an easy way. Thanks for your contribution to the society!
Thanks a lot for your love and appreciation 🙏🙏
I needed this mudra in my life, I will surely practice it, thank you so much
thank u
Very very valuable knowledge you are imparting. God bless you
Thank you so much 🙏🙏
Very informative and clear......the written notes are GREAT!
Glad it was helpful!
Nice presentation
❤thank you so much
Ganesh Mudra is especially recommended for mind i.e. anxiety and depression
Very informative thank you
Glad it was helpful!
Thank so much sir
Welcome ji 🙏
Thanks 😊
Welcome 🙏
Thanks
Welcome
How comes all Indiens should be very healty ..accordings to this..
Cheers very informative 👊👊👊
Glad to help
There is some sensation in Anahat Chakra, breathing became deep
That's really good, u are feeling the effect of the mudra
@@YogaChaitanya Is shallow breathing due to a weak Heart Chakra?
Thanks. How much time need to practice
15 min 3 times a day for 30-45 days
🙏 🙏 Thanks
Welcome ji
Thanks for the info sir, for how long to do this as you stated at any convenient time of the day.. is it regular for a stretch of time or in intervals 🙏
you can practice it any time , its best if you practice it while meditating or doing pranayama
watch this video to know more
How to Use Hand Mudras | Guidelines for Hand Mudras
ua-cam.com/video/6tHDhkDzYs0/v-deo.html
Thank You., but @2:02 in the video you are holding right palm out and left palm in facing your chest, while the picture above you and to your left shows the exact opposite. Are they both correct? It's a little confusing because you don't explain it in the video.
Yes, you are right, you can do it both ways , keep on switching , time ti time to stimulate the both sides of the brain
@@YogaChaitanya Thank You 🙏
I will practise it for one month and will tell you any improvement/changes (but i am not sure) sic
Is there anybody's message after practising this mudra?
yes you must try , every mudra show different results on different people .
But be consistent
watch this video to learn more:
Do Yoga Mudras Work or it’s a Hoax, a Lie? | Answer to all Your Questions & Comments
ua-cam.com/video/YdjytQYTJIo/v-deo.html
so how are you? any changes improvements?
Kya yog namskar ke baad ham ganesh mudra kar sakte hai kya?
Hanji kar sakte hai
Can you do the mudra in the opposite direction for the hands?? Does it matter??
U mean palm facing down ward
Yes. I can only do it with my left palm facing down and right palm facing up.
No that way it becomes incorrect, nd its effectiveness will be reduced. Plus it will be uncomfortable to hold this mudra for long time as u explained
For how much time we should practice it?
45 min a day, 15 min 3 times a day
Would you make a video on aditi mudra? Not a lot of mudras partaining to aditi mudra are out there.
Surely, I will check out nd release the video as soon as possible
@@YogaChaitanya Thank you so so much, Sir.
@@dhrubaintisher8169 welcome
Lekin ise kitne min karna hai
45 min, 15 min 3 times a day
Right time to do Ganesh mudra?
Any time, best is after yoga nd meditation, but not immediately after the meal
Shri Ganesh is not vighnakarta, he is sukh karta and vighna harta. Please correct. The explanation is really good, but please rectify the mistake!
🙏Please check, and cross chk some scriptures ganesh ji is known with both the names.
Nhi aapne sahi kaha beh vighnakerta bhi h
Iske liye aapko bohot deeply samjhna hoga
❤
I am trying to understand this exactly and I’m finding it not clear. I am blind and unable to see your demonstration but by the description, I am thinking that the palms are facing each other but away from each other with the fingers curled in and interlocking hand to hand and the thumbs touching at the tips. Does that sound correct or could someone describe it better for me? Namaste
Sorry, next time onwards I will try to be more descriptive, yes you are absolutely correct, yes palms are facing each other, fingers are curled and interlocking each other, one thumb is resting on curled little finger and other thumb is resting on curled index finger
@@YogaChaitanya thank you. Hari om 🤍
@@vegantreehugger8400 welcome Hari om
How many days of Ganesh mudra
Any mudra take 25-45 days to show its effect , based on the imbalance in the body.
watch this video to learn more
ua-cam.com/video/6tHDhkDzYs0/v-deo.html
Every day
Can this mudra be practiced lying flat on the back?
yes you can but be aware that you dont fall asleep
Molto bene grazir frufru-
Praji ..I have sweaty palms which mudra is good for me?
There may be several reasons for the same like anxiety, spicy foods, heat are some of the triggers. you can practice Indra mudra
ua-cam.com/video/JhZavw1J1HU/v-deo.html
@@YogaChaitanya ....Thanks praji
welcome
Sir Aapne incomplete knowledge di hai this is just the warm up before we do Actuall Ganesh Mudra
Please elaborate how?
☺👍
Thank you so much
Not the vighankarta he is vighanharta
Like😅