Thanks for the appreciation. Also, manage /change your diet, include exercise, yoga asanas, breathing techniques in your routine then the results will be faster. lot of love from India
Yes you can do both these mudras together, but do not practice mutually antagonist mudra, please watch our video on guidelines for doing Hasta Yoga Mudra
karanji I clarified three precautions/contraindications for Surya mudra. Mudras help to create the balance of the elements in the body therefore they have very less or rare side effects/contraindications. what so ever they have I mention them
شكرا اخي على إفادة الناس،انا من المغرب،اعاني من مشاكل في السمع و البصر و الامساك المزمن قوي جدا،اتأثر بكل فصول السنة، طول قامتي 1,72 م و وزني 55 كلغ ، اكتشفت اني احمل فاتا دوشا، باي مودرا تنصحني و شكرا .
Welcome brother 🙏your comment was in Arabic, thanks to google translator, I was able to decode it ..ha ha ha . For Vata dosha practice vayu mudra , and avoid raw food items , they increase vata in the body. for hearing issues try akash & shunya mudra . Videos of akash, shunya & vayu mudra are available on our channel , you will find them in yoga mudras & tattva yoga mudras playlists. Also you can find them ou our website blog: yogachaitanya.com/best-guide-for-tattva-yoga-mudras/
this is very helpfull for me and also I got it at the right time cause I wanna reduce weight ,have a lit bit asthama , headaches and also its winter season thanks a lot btw how many days should I continue it
You can practice all these meditation mudras to deal with stress & anxiety ua-cam.com/video/0YT7NY5BGaM/v-deo.html You can also buy our stress relief tea at 25 % discount & free shipping also use YCUA-cam5 coupon to get additional 5% discount yogachaitanya.com/product/stress-relief-herbal-tea/ Also Practice Bharamari, nadishodhana & anilom vilom pranayama refer this video: ua-cam.com/video/hXMTMCJb9Lk/v-deo.html
Refer time stamps & videos mentioned in the i button How to Use Hand Mudras | Guidelines for Hand Mudras ua-cam.com/video/6tHDhkDzYs0/v-deo.html 2:10 Time duration 4:21 Precautions and contraindications for Surya Mudra? 4:27 Who should not practice Surya Mudra?
There are no specific mudras for chakras, all pranic mudras works on the chakras associated with the region of there control. watch this playlist ua-cam.com/video/-xaiso3vvDw/v-deo.html
Sir my weight is less and also my metabolism is low so how to increase both the fire and earth element as prithvi and Surya mudra are opposite to one another action.
You are saying opposite my friend if your weight is less than your metabolism will be fast, so do you want to increase the weight or you want to reduce the weight
Sir mujhe summer season m already bohut garmi lgti hai or sweating hota hai... is mudra se body m heat badh jata hai... kya m kar sakti hoon kyunki mujhe already bohut garmi lgti hai
Watch this video for your answer Do Yoga Mudras work or it’s a Hoax, a Lie? | Answer to all Your Questions & Comments ua-cam.com/video/YdjytQYTJIo/v-deo.html
Yes you can, both kapalbhati nd surya mudra will create heat in the body, also good for weight loss. You can perform other mudras also in meditation and pranayamas
For thyroid you can practice Udaan mudra: ua-cam.com/video/gy7mHwp8dTQ/v-deo.html For hi BP Practice Dhyan mudra:ua-cam.com/video/K1XC7oiT3lE/v-deo.html & Gyan Mudra ua-cam.com/video/0sfR5ZwoDa4/v-deo.html: Also practice some breathing exercise, yoga Nidra
Not directly after the meal, but at least your body has digested the food. If your stomach will be full then the majority of energies of the body will be shifted towards digestion not for healing.
Sorry for the late reply , This mudra increases the heat in the body, its better to avoid it during periods or if you are experiencing hot flashes and increased sweating in the periods. You can practice apaan mudra since.. Apaan mudra is good in menstrual problems such as irregularity of menses, pain, and cramps during menses. ua-cam.com/video/JV9tI2aqqRE/v-deo.html
Thank you very much 🙏 it's really helpful for me thank you very very much I'm having all problems which you mentioned in benefits thank you once again 🥰🥰🥰🙏🏻🙏🏻🙏🏻 I'm having one question can this mudra also cure skin problem such as acne dryness and unwanted hair please give me reply please🙏
Thank You so much for your appreciation. You can check other playlists like Tattva mudras & Pranic mudras to know more about other mudras. we are coming up with 2 more playlists on mudras for self-confidence & mudras for meditation, so make sure you subscribe to the channel so that you don't miss any upcoming updates.
Although this mudra helps in weight loss & metabolic rate management , but any mudra takes atleast 30-45 days to show its effects . Yes you can practice it for the other benefits. weight loss depends on various factor like diet , exercise & metabolic rate etc. Please check the precaution & contraindications also.
Any mudra takes at least 3 to 4 month to show its effect in the body ,mudras are supplementary practices not the instant solution if you want to increase the heat in the body then you should practice Surya Namaskar pranayam like bhastrika and kapalbhati along with Surya Mudra
Practice varun mudra ua-cam.com/video/p6jv0DUJu9k/v-deo.html & vyan mudra ua-cam.com/video/rV-NLA8iuHs/v-deo.html reduce & replace white sugar & white salt from your diet. Sleep for 6-8 hrs. at fixed timings.
Yes, definitely , since this mudra increases the energy & vitality of the body so yu can practice it Surya Mudra generates heat in the body, therefore one should not practice it for a long time in Summer Heat. Do not practice this mudra more than 15 minutes at a time. Do not do it while walking. In case if you experience increased heat in the body then discontinue its practice
@@YogaChaitanya Thank you for reply sir My body Constitution is heat. Will get heat immediately. If I get more heat, does reducing time to 10 min work?
Don't worry it is normal it happens with me sometimes when I am sitting. the food or the gases are moving in the intestine. if you experience pain then get proper checkups
You can do it while lying but , there are chances that you may fall asleep , in that case contact of finger & thumb will loose. You can sit in any comfortable pose instead of cross legged. like on the chair , on bed with back support & legs straight
You can do it while lying but , there are chances that you may fall asleep , in that case contact of finger & thumb will loose. You can sit in any comfortable pose instead of cross legged. like on the chair , on bed with back support & legs straight
Itching can not happen due to this mudra please chek your diet and other lifestyle changes happening like climate, temperature, pets, food, humidity, allergies etc The side effect of this mudra is that , it generates heat in the body, so if this itching has a relation with heat then you should stop practicing this mudra. then try some other ways for weight reduction like practice asanas , surya namaskar which work much faster than mudras. also, note that any mudra takes almost 20-45 days of regular practice to show significant changes in the body & mind. please check and let me know
yes u can but , its better if you do it will sitting or meditating becoz if you do it while lying then you may fall asleep & lose contact of thumb with desired finger
Is there any scientific research or statistics to substantiate all these claims? I mean it seems that all health problems related to human beings can be solved by just one mudra, isn't it astonishing. This is not a troll comment, I really want to understand but with Scientific evidences. Thanks and Regards
Thank u so much for asking , I Really appreciate it , since I also belong to the scientific background so scientific view is important instead of blind faith. Yes there are many research done on mudras to study the efficacy , few of them i have mentioned in my blog : visit "Scientific Research on Yoga Mudras" & click the hyperlinked text to read more. yogachaitanya.com/the-best-guide-for-yoga-mudras/ The science of yoga mudras & Science of Hand Mudras are explained in the following videos do watch it i hope they will clarify most of the doubts. What is Yoga Mudra and Science behind Yoga Mudras | Ultimate Guide ua-cam.com/video/E5cjzWP5w7E/v-deo.html How does Hasta (Hand) Yoga Mudra Works | Science of Hand Mudras ua-cam.com/video/3a5i7FYT3Dw/v-deo.html The basis thumb rule of yoga & Ayurveda is to create a balance in the body in context of the five elements either by food, particular herbs, cleansing techniques, particular poses or gestures (mudras), breathing exercise or meditation. All the yoga & Ayurveda practitioners are referring to the ancient scripture or text created by enlightened masters , doctors, philosophers. a mudra/ pose/ a technique may or may not work on the individual because it depends on various factors like degree of imbalance in the body ( extent of disease) , lifestyle, food, food habits, sleep, etc. and also on how much sincere effort a person is putting in a particular healing practice. Normally a mudra takes 25-45 days to show its effects but again it depends on degree of imbalance in the body ( extent of disease) , lifestyle, food, food habits, sleep, etc. so you have to test & experience it. i hope my explanation is helpful
Thank you so much for giving such a wonderful knowledge.
This mudra series is awesome , thanks for creating videos on yoga mudras
Thanks for your appreciation
Thank you it is very useful
You are welcome🙏🙏
Thank you Sukhvinder
This Mudra is awesome and very effective
Felt the benefits in a few day’s!
Wah ji, awesome, happy for you
what exactly was the benefits you felt?
@@VsevolodSidorenko primarily fat loss in the waist area and a general feeling of well-being and lightness in the body
Very helpful video Sir ji.. Thank you 💐🙏😊
So nice of you
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏make separate single,single video on chakra hand mudra lots of blessings 🙌
Sure I will
Sir namaskar,
Can i use this mudra while doing Kapalbhati?
Yes u can, if u feel excessive heat in the body then don't do it, although winters r coming it will be beneficial
I will definitely use this for my bad cholesterol...lots of benefits...thank you my friend...luv from trinidad 🇹🇹
Thanks for the appreciation. Also, manage /change your diet, include exercise, yoga asanas, breathing techniques in your routine then the results will be faster. lot of love from India
how is it going for you?
Thank you very much!
You're welcome!
Thank you so much for sharing this video with us.
It's my pleasure
This is very helpful. Thank u
You're welcome!
Thank you so............. much
You are so welcome!
This is really helpful.
Great Work 🙏🏻
Could you also help by answering if one can perform 2 Mudras daily? Like both Indra and Surya?
Yes you can do both these mudras together, but do not practice mutually antagonist mudra, please watch our video on guidelines for doing Hasta Yoga Mudra
Quite Helpful, Thanks. But brother you didn’t put in much detail about who all are not suppose to perform surya mudra. 🙂
karanji I clarified three precautions/contraindications for Surya mudra.
Mudras help to create the balance of the elements in the body therefore they have very less or rare side effects/contraindications.
what so ever they have I mention them
Thank you so much
Welcome ji 🙏
Sir Kya Surya mudra constipation ke liye aur prithvi mudra digestion improve karne ke liye ek sath kar sakte hai ?
Both are opposite , dono sath karoge to 0 effect.
Constipation or digestion ke liye apaan , samaan mudra.
Thanks well explained
Glad it was helpful!
Ty so much for this 💖
You're so welcome!
Well explained 👍
Thank you 🙂
Very useful vdo sir🙏but please specify the proper tym to practice it
Thank u ji, 3 times a day 10-15 min for 2-3 month
شكرا اخي على إفادة الناس،انا من المغرب،اعاني من مشاكل في السمع و البصر و الامساك المزمن قوي جدا،اتأثر بكل فصول السنة، طول قامتي 1,72 م و وزني 55 كلغ ، اكتشفت اني احمل فاتا دوشا، باي مودرا تنصحني و شكرا .
Welcome brother 🙏your comment was in Arabic, thanks to google translator, I was able to decode it ..ha ha ha . For Vata dosha practice vayu mudra , and avoid raw food items , they increase vata in the body. for hearing issues try akash & shunya mudra . Videos of akash, shunya & vayu mudra are available on our channel , you will find them in yoga mudras & tattva yoga mudras playlists.
Also you can find them ou our website blog:
yogachaitanya.com/best-guide-for-tattva-yoga-mudras/
Do we need to follow any diet or exercise with this
Off course, diet nd exercise are main, mudras are like supplementary practice
this is very helpfull for me and also I got it at the right time cause I wanna reduce weight ,have a lit bit asthama , headaches and also its winter season thanks a lot btw how many days should I continue it
10-15 min 3 times a day for 30-45 days
Valuable information
Thank you so much
Can you please tell somethjng for hairfall and acne
Very useful.
Thank you so much
Pl let me know the mudra that will help deprssion
You can practice all these meditation mudras to deal with stress & anxiety
ua-cam.com/video/0YT7NY5BGaM/v-deo.html
You can also buy our stress relief tea at 25 % discount & free shipping also use YCUA-cam5 coupon to get additional 5% discount
yogachaitanya.com/product/stress-relief-herbal-tea/
Also
Practice Bharamari, nadishodhana & anilom vilom pranayama refer this video:
ua-cam.com/video/hXMTMCJb9Lk/v-deo.html
is there any side effects i am suffering from hypothyroidism please reply
I always be feeling so cold and shivers will surya mudra help me stay warm and end shivers and cold
surya mudra increases the heat in the body but it takes time , you cant see the instant results so it will not help in instant relief from shivering
Isme breathing kesi rakhni h
Is it good for liver cirrhosis patient with diabetes??
Does Surya mudra reduces chronic bronchitis, cough and cold, high blood pressure,sugar and also does it has any side effect to intestines.
How many days do we have to use for weight loss.what time is surya mudra to be performed.
Can do this mudra yoga after eating food ?
pl give the swar at the time of doing the mudra
Kindly suggest Mudras for Thyroid nodule cure
Practice Shunya Mudra, surya mudra & udaan mudra to manage thyroid issues.
Shunya Mudra
ua-cam.com/video/opHcBYC3BVk/v-deo.html
surya mudra
ua-cam.com/video/CJIG1i7pxu0/v-deo.html
udaan mudra
ua-cam.com/video/gy7mHwp8dTQ/v-deo.html
U didt even mentioned,when to do and when not and if possible means let me know, I am practicing pruthvi mudra,can I do this after pruthivi mudra?
Refer time stamps & videos mentioned in the i button
How to Use Hand Mudras | Guidelines for Hand Mudras
ua-cam.com/video/6tHDhkDzYs0/v-deo.html
2:10 Time duration
4:21 Precautions and contraindications for Surya Mudra?
4:27 Who should not practice Surya Mudra?
Mudras for the chakras?
There are no specific mudras for chakras, all pranic mudras works on the chakras associated with the region of there control.
watch this playlist
ua-cam.com/video/-xaiso3vvDw/v-deo.html
Can I practice surya mudra 1 hour after meal, because I heard that it should be practiced only before meal empty stomach?
Sir my weight is less and also my metabolism is low so how to increase both the fire and earth element as prithvi and Surya mudra are opposite to one another action.
You are saying opposite my friend if your weight is less than your metabolism will be fast, so do you want to increase the weight or you want to reduce the weight
Sir mujhe summer season m already bohut garmi lgti hai or sweating hota hai... is mudra se body m heat badh jata hai... kya m kar sakti hoon kyunki mujhe already bohut garmi lgti hai
Try indra mudra & eat food items which have cooling properties
ua-cam.com/video/JhZavw1J1HU/v-deo.html
Can surya mudra be done after doing varuna mudra? It's merits and demerits needed
Yes you can do
Sat ShriAkaal Ji 🙏
Sat Shri akal ji
What is the best time to do this mudra ?
Watch this video for your answer
Do Yoga Mudras work or it’s a Hoax, a Lie? | Answer to all Your Questions & Comments
ua-cam.com/video/YdjytQYTJIo/v-deo.html
So is this the mudra of fire? Will it activate manipura
Yes it increases the fire element, but it will not have any effect on manipura
You said this mudra is opposite to prithvi mudra,so you can t practice both?? Thank you
if you will practice both at the same time then net output is zero
@@YogaChaitanya thanks
Sir iam in low blood sugar. Can i do surya mudra.⁰
When should do surya mudra
You can do it any time, its best if you practice it while doing meditation or pranayama
Is there a mudra to heal kidney disease
How long surya mudra should be done in one stretch ? and how may times ?
Practice it 15 min, 3 times a day
What is the best time of doing it for obesity? Before or after having the meals?
How much duration of surya mudra should be done at a stretch
15 min 3 times a day
Can I do Surya Mudra followed by Aakash Mudra ? or vis a vis
Yes u can do it, no problem
Thanks
Welcome dear
Is there any one who has documented benefits. ?please share thank you
Yes visit our website
yogachaitanya.com
Excellent💯👍
Thanks ✌️
Can i do kapalbhati along with surya mudra
Yes you can, both kapalbhati nd surya mudra will create heat in the body, also good for weight loss. You can perform other mudras also in meditation and pranayamas
Can I do this in empty stomach? Plz reply.
Yes it can be done empty stomach or any time , but make sure don't practice it instantly after the meal.
when will do this Surya mudra
Yiu can do it any time but not immediately after the meal
Thank you
Welcome ji 🙏
I am having heat body..i have thyroid and high bp.. Can I practice this??
For thyroid you can practice Udaan mudra:
ua-cam.com/video/gy7mHwp8dTQ/v-deo.html
For hi BP Practice Dhyan mudra:ua-cam.com/video/K1XC7oiT3lE/v-deo.html
& Gyan Mudra
ua-cam.com/video/0sfR5ZwoDa4/v-deo.html:
Also practice some breathing exercise, yoga Nidra
Can we do after having meal
Not directly after the meal, but at least your body has digested the food. If your stomach will be full then the majority of energies of the body will be shifted towards digestion not for healing.
Can we do this while we are in periods? Or can we practice any mudra while in periods?
Sorry for the late reply , This mudra increases the heat in the body, its better to avoid it during periods or if you are experiencing hot flashes and increased sweating in the periods.
You can practice apaan mudra since..
Apaan mudra is good in menstrual problems such as irregularity of menses, pain, and cramps during menses.
ua-cam.com/video/JV9tI2aqqRE/v-deo.html
Thank you very much 🙏 it's really helpful for me thank you very very much I'm having all problems which you mentioned in benefits thank you once again 🥰🥰🥰🙏🏻🙏🏻🙏🏻
I'm having one question can this mudra also cure skin problem such as acne dryness and unwanted hair please give me reply please🙏
Thank You so much for your appreciation. You can check other playlists like Tattva mudras & Pranic mudras to know more about other mudras. we are coming up with 2 more playlists on mudras for self-confidence & mudras for meditation, so make sure you subscribe to the channel so that you don't miss any upcoming updates.
@@YogaChaitanya sure sir I've Subscribed ur channel
@@mihirasri5006 thank you ji
@@YogaChaitanya my pleasure bhayya
Can I perform this mudra even if I don't want to loss my weight?
Although this mudra helps in weight loss & metabolic rate management , but any mudra takes atleast 30-45 days to show its effects . Yes you can practice it for the other benefits. weight loss depends on various factor like diet , exercise & metabolic rate etc.
Please check the precaution & contraindications also.
I try it but this mudra is not providing heat in my body what should I do?
Any mudra takes at least 3 to 4 month to show its effect in the body ,mudras are supplementary practices not the instant solution if you want to increase the heat in the body then you should practice Surya Namaskar pranayam like bhastrika and kapalbhati along with Surya Mudra
is this mudra reduce puffy eyes
Practice varun mudra
ua-cam.com/video/p6jv0DUJu9k/v-deo.html
& vyan mudra
ua-cam.com/video/rV-NLA8iuHs/v-deo.html
reduce & replace white sugar & white salt from your diet.
Sleep for 6-8 hrs. at fixed timings.
Hi sir, can breastfeeding mom do this mudra? Does it effect milk production?
Yes, definitely , since this mudra increases the energy & vitality of the body so yu can practice it
Surya Mudra generates heat in the body, therefore one should not practice it for a long time in Summer Heat.
Do not practice this mudra more than 15 minutes at a time.
Do not do it while walking.
In case if you experience increased heat in the body then discontinue its practice
@@YogaChaitanya Thank you for reply sir My body Constitution is heat. Will get heat immediately. If I get more heat, does reducing time to 10 min work?
Hello Sir, if am doing night shift can I do this mudra at night since am sleeping during the day?
Yes you can, since your schedule is reversed due to work commitments ,no problem
@@YogaChaitanya Thank You Sir.
Sir when I perform Surya Mudra my stomach makes some weird noises
Please tell me if it is normal or not
Should I continue doing it?
Don't worry it is normal it happens with me sometimes when I am sitting.
the food or the gases are moving in the intestine. if you experience pain then get proper checkups
Can I practice in lying down position. Since i cannot sit down oss legged
Cross
You can do it while lying but , there are chances that you may fall asleep , in that case contact of finger & thumb will loose.
You can sit in any comfortable pose instead of cross legged.
like on the chair , on bed with back support & legs straight
You can do it while lying but , there are chances that you may fall asleep , in that case contact of finger & thumb will loose.
You can sit in any comfortable pose instead of cross legged.
like on the chair , on bed with back support & legs straight
Can I get vitamin D doing surya mudra
No, best is try to add vitamin D thru diet , also take sun bath early in the morning till 9 am
👍
@@amitvyas73 Thank you
Bro i tried this mudra for weight loss.. Daily twice 5 min... After one week my whole body itching... Y??.. Pl. tell me
Itching can not happen due to this mudra please chek your diet and other lifestyle changes happening like climate, temperature, pets, food, humidity, allergies etc
The side effect of this mudra is that , it generates heat in the body, so if this itching has a relation with heat then you should stop practicing this mudra. then try some other ways for weight reduction like practice asanas , surya namaskar which work much faster than mudras.
also, note that any mudra takes almost 20-45 days of regular practice to show significant changes in the body & mind.
please check and let me know
Thanks bro... I will check.....
Surely keep in touch
weight loss hua?
🙏
Hello veere can this be done just after dinner cause it increases metabolism
Not instantly after the dinner at least after 1.5 hrs
Why 15 minutes? Can i do 45?
Yes you can but do it as per your comfort level.
5:56
Can we do while lying on bed?
yes u can but , its better if you do it will sitting or meditating becoz if you do it while lying then you may fall asleep & lose contact of thumb with desired finger
Is there any scientific research or statistics to substantiate all these claims? I mean it seems that all health problems related to human beings can be solved by just one mudra, isn't it astonishing.
This is not a troll comment, I really want to understand but with Scientific evidences.
Thanks and Regards
Thank u so much for asking , I Really appreciate it , since I also belong to the scientific background so scientific view is important instead of blind faith.
Yes there are many research done on mudras to study the efficacy , few of them i have mentioned in my blog : visit "Scientific Research on Yoga Mudras" & click the hyperlinked text to read more.
yogachaitanya.com/the-best-guide-for-yoga-mudras/
The science of yoga mudras & Science of Hand Mudras are explained in the following videos do watch it i hope they will clarify most of the doubts.
What is Yoga Mudra and Science behind Yoga Mudras | Ultimate Guide
ua-cam.com/video/E5cjzWP5w7E/v-deo.html
How does Hasta (Hand) Yoga Mudra Works | Science of Hand Mudras
ua-cam.com/video/3a5i7FYT3Dw/v-deo.html
The basis thumb rule of yoga & Ayurveda is to create a balance in the body in context of the five elements either by food, particular herbs, cleansing techniques, particular poses or gestures (mudras), breathing exercise or meditation. All the yoga & Ayurveda practitioners are referring to the ancient scripture or text created by enlightened masters , doctors, philosophers.
a mudra/ pose/ a technique may or may not work on the individual because it depends on various factors like degree of imbalance in the body ( extent of disease) , lifestyle, food, food habits, sleep, etc. and also on how much sincere effort a person is putting in a particular healing practice.
Normally a mudra takes 25-45 days to show its effects but again it depends on degree of imbalance in the body ( extent of disease) , lifestyle, food, food habits, sleep, etc.
so you have to test & experience it.
i hope my explanation is helpful
So it stimulates heart and throat as well?
🙏🙏
🙏🙏🙏🙏
🙏🙏🙏
thank u so much