शुरुआती योगा अभ्यास दिन 9 | Beginner's series DAY 9 in HINDI | Yoga for beginners in hindi
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- Опубліковано 17 жов 2024
- #Beginnersseries #yogaathome #yogaforbeginner #yogaforeveryone
यह शुरुआती योगा अभ्यास का दिन 9 है । यह सीरीज़ इस तरह से बनाया गया है कि कोई भी व्यक्ति योगा को आराम से समझ पाए और योग का लाभ उठा सके ।
इस वीडियो में मैंने समझाया गया है
सुखासन
साँसों पर ध्यान
भारमनासन। कैसे भार को हाथ और पैर मे एक बराबरी से रखते है
बितिलासन और मार्जरी आसन
अंजनिआसन
शीषोसन
भुजंगासन
शलभासन
मकरासन
शवासन
नाड़ी शुद्धि
==========================
आप मुझसे इंस्टाग्राम पे कनेक्ट कर सकते हैं
/ prakash.shristi
I used to miss yoga classes but I find these online sessions better than the classes. Please keep doing such videos, thank you :)
Hi ,
M starting online class
Mon - Fri : 20 classes/month - 3500 INR
5th June - 30th June
5 PM - 6 PM IST
1. Classes will cover asanas, pranayama, meditation.
2. Focus on strength, stamina and flexibility
3. Focus on understanding alignment during asana abhyas
4. Understanding the basics of breathing and pranayama and building practice thereafter
5. Each classes with end with relaxing breaths n dhyana
Message me on instagram.com/prakash.shristi to join
AAP bahot accha samzate hai yog kese kare,is vajah se bahot aanand aata hai,khushi milti hai, energy badh gayi hai bahot dhanyavad 🙏
thank you so much for being a yoga guru of my mother.
So happy to hear this.. my regards for your mom 🙏🏼
Gm. Mam today 8 & 9 session made very nice acha lagta hii . THANKS.
आजका योगा करके बहुत अच्छा लगा
धन्यवाद
thanks again for a wonderful start to the day. its really helping a lot and appreciate your efforts to train us
Thank you so much for your constant support. Means a lot 🙏🏼🙂
Hii
Plse replay me☹️
8 day complete. ....great experience. ...tnq👍🙏
Done 9 th day.feeling relax ❤.thank you so much shirity. Man karta hai karti rhu
Jai Shri Krishna 💓💓🙏🙏
What a learning from you.
Thanx a lot mam. Great experience which I can't tell in words.
Hello srushtiji ,i am thankful to train us , appreciate your hard work . prescribing to many .
Thank you sarika ji.. aap sab k pyar se YogRiti parivaar bahut aage badhega 🙏🏼🙏🏼
आज का नवव्या दिवस का योगा करके बहुत ही अच्छा लगा
धन्यवाद
Great start 9 days complete mem🎉🎉
Day 9 completed thank you❤🌹 god bless you❤❤🌹
Day 9 done. Feel fresh. Thanks beta💗
Good morning 🌄💞 mam and namaste 🙏 let started our daily yoga routine
Good morning. Have a wonderful practice
Sukriya 🙏 thank q mam have a great 😃 day
धन्यवाद आप को 🙏🧎🏾♀️
Thanks mam for all information ready for tomorrow's session have a wonderful day
Thank you..
Have a wonderful day you too🙏🏻🙂
Thanku didi feeling very good have a nice day💕
Bohot achchha or badiya tarika hai aap ka yoga sikhane ka👍
Thank you and happy to help 🙂🙏🏼
Thank you ma'am 🙏🙏😊
Thanks madam
Doing yoga for last 9 days
My body has become little more flexible
Very happy to hear that..
Continue the practice 🙏🏼🙂
It's too good . I come to understand soo many little things about yoga . That we used to avoid.
I m so glad to help you understand yoga. Have a wonderful practice ahead
Day 9 Done. Feeling refreshed.❤️
Today 9th day complete. Fantastic . thank u shrishty ji
Thank you and most welcome 🙂
Wonderful breathe practice thank uhh shrasti ji🙏
Most welcome 🙏🏼🙏🏼
One of the good session Madam.Trying to learn Anulom and vinulom aasana
You can checkout the pranayama playlist if you have any confusion. I have explained in detail 🙂🙏
I m very lazy person. Really.
I have gone so many times in jim but not more than 1 month then left.
I hated to do yoga. Why??? Dont know.
But after subscribing you my life changed.
I always think after every session that what will be in tomorrow session.
Your teaching method is your core strength.
Keep it up.
Good morning Madam.Thanks.Have a nice day.
Thank you.. have a great day 🙂🙏🏼
Finally getting rythm.now yoga is a my daily routine.thanx.
Great.. its all your hardwork 🙏🏼🙂
Thqq so much ❤❤❤
Day 9 done by me....thank you shrishti ji
Nice
Thank you so much ma'am 🙏🙏🙏
Thanku so much mam🙏🏻🙏🏻 successfully done fabulous 8 session👍
Most welcome.. Have a great day 😊🙏
Hnji ajj v vdia lgye👍
My first experience is very good..and thank you very much ❤️❤️❤️🙏
Wonderful! Keep up the practice 😊🙏
9th day complete 🥰, thank you so much ma'am 🙏
Most welcome 🙏🏼
Thanks a lot for today ❤
Day 9 complete ✅ thank you yogriti
Completed 9th day 👍
God bless you dear🙏
Bahut he saral aur sundar
Thank you.. HAppy to help 🙏
feeling very comfortable love u mam
Thank you ma'am 🙏 DHANYAWAD 🌹
Most welcome 🙏
Aaj yoga number 9 Mera complete ho aap mere ko bahut Achcha Laga
Awesome.. Keep up the practice 🙏
So cool in mind...😍
Jai sri Krishna
Thankyou so much Ma'am 👍👍
Superb ma'am too good aap bahut acha sikate ho
Thank you. happy to help 😊🙏
One of good session madam trying to learn
Very glad to hear about your progress. Also do subscribe to my channel 🙂🙏
I liked your way of teaching
Thanks a lot 😊🙏
❤❤dhnwaad नमस्ते
Thanks mam 👍🙏9 din aaj 🙏🙏
Great.. Keep up the practice. Good going 🙂🙏
9 day complete . thanku ❤
9th Day complete . Dhanywad mam 🙏♥️
Most welcome 🙂🙂
Thanks again 🎉 mem Khy ham paired ke time me bhi yoga karskate ha so happy me
Ninth day completed,,feeling happy
Great.. Keep up the practice 🙏😊
Day 9 done.... feeling amazing 👍❤️
Day 9 completed. Felling refreshed. Thank you ma'am.
Great job.. keep it up 🙏🏼🙂
Amazing session ❤️
Thank you 🙏🏼🙂
It's going well from part 1👍😀
Thank you so much mam
Thank you 🙏 ❤
Amazing class..loving g the series
Thank you so much.. stay consistent and have a beautiful practice 🙏🏼🙂
Day nine has completed.... it was awesome.. thanks a lot ma'am
I am from Bangladesh..
Great job! Happy to hear this 🙂🙏🏻
Jay shree krishna
Thankyou ❤ ma'am
Thanks mam, today's my 8th yoga day completed and I downloaded 9th day video, I am suffering from migraine and cervical
Great.. Keep up the practice. I hope your health is going good.. 🙏
@@YogRiti yes mam, I feel much relax, thanks 🙏
Very nice shrishti di
Good morning mam 9th day session finished thank you have a nice day
Great.. see on tomorrow again🙏🏻🙂
Thank you🙏🏻
Dhanyawad🙏
Day 9 done ✅
Thank you soo much ma'am 💜
Keep it up . U r most welcome
Thank you
Day 9 completed. Thank you!
Great.. have a wonderful day 🙂🙏🏼
9 days completed 😊thank you
Most welcome. Have a great day 🙏🏼🙏🏼
Hi shrishti I am doing this yoga series from last 8 days.. felt so good.. I have always pain in my left hip bone can we have any asan for hip bone??
Just practice with patience. Don’t forcefully do anything your body might not b ready for 🙏🏼🙂
Day 9completely done
9th day complete thanx mam💐🙏
Most welcome.. Have a great day 🙂🙏🏼
Day 9 completed really very enjoy
Glad to hear that 🙂🙏🏻yayyy 🤗🤗
Done ✅ 9th day thank you so much mam❤️
Thank you mam
Chelanarani shah very nice Gm.
Thnx boby free ho gyi
Good morning mam
Thanks
Good morning.. happy new year 🙏🏻🙂
Thanks 🙏👍
Thanku❤
्अच्छा लगता है बहुत
Thank you 🙏🏼🙏🏼🙏🏼👍😊😊
Most welcome 😊🙏
5day very much and very nice
Thank you maa.... 9th day done. feeling calm. i have 1 doubt ....when doing anjanibasana if i keep spine erect my palms are way above ground and if i use blocks to touch ground then spine is not straight like yours as seen in video....pls guide whats correct posture and how do i do?....?thank you!
Most welcome.. well in that case, you can keep your hands on your front thigh to keep the spine lifted.. 🙂🙏🏼
Thanks 🙏
Thanks nameste☺️
Namaste 🙏😊
Thanku
Good morning madam thanks 9 day completed
Good morning.. great job. 👍👍
Great start day 9 completed mam
Ohh wow.. good to hear that.. keep up the practice ❤️
Aapka Yoga acha lega thanks
Day 9 complete thank you so much 🥀🥀🥀🥀
Most welcome. Have a great day 👍
Very nice good job
Thanks a lot 🙏
योग अभ्यास का ९ वा दिन पुरा हुआ....धन्यवाद....!
Great .. Main umeed karti hoon aap yog se jude hue hain 🙏