🛑ክብደት እና ቦርጭ 🛑ለማጥፋት ጤነኛ 6 ዘዴወች |EthioElsy |Ethiopia

welcome to my channel I'm Elsa Getu , if you subscribe my channel we will share very useful information, healthy lifestyle and entertainments .
#EthioElsy #Ethiopia #habesha
/ elsa_fusion_lifestyle
/ @ethioelsylifestyle9486
/ elsa.getu22
EthioElsy LifeStayle , Ethiopia, EBS TV, Ethiopian, Ashruka አሽሩካ channel, Seifu On EBS, Habesh tiktok, Zehabesha, EthioInfo, Ethio forum, Ethioinfo, Eyoha Media

[@yonasgede7258]

Breakfast is very important.
- Breakfast like a King
- lunch like princess.
- dinner like poor.
- late hours simple snack.
If you do these your very healthy always.
Thank you Elsi your always giving a very nice advices on very important issues hope I will come back with my comments specialy on various favourite perfumes thanks. You are special and every thing cultural , classic, modern apreciate your cooking too. Abave all your table discipline advices are very important. and appreciated. GOD BLESS YOU.🙏👍❤
Yonas from MCR 🇬🇧

[@ethioelsylifestyle9486]

Thank you so much for your confirmation about the importance of breakfast 🙏♥️🙏

[@yonasgede7258]

@@ethioelsylifestyle9486 your always most welcome.

[@bettyalene9583]

I never ate breakfast and dinner

[@yonasgede7258]

@@bettyalene9583 Betty please thin of your health, Breakfast is the most important of our food part. That you must take it every day. Otherwise you must see your Dr. Some thing is wrong with your health.
Yonas MCR UK

[@zzzzzzzzzz3236]

ሰላምእህት በጠቃላይአመሰግናለሁ ግንአንድነገር ላስችግርሹ ስለሻንጣ አያያዙ ወይምባርሳ

[@asterwagaye4315]

ሰገዱ የነብስም የስጋም መድሀነት ጠዋትና ማታ ሰግደት በጣም ጥሩ

[@ፍቅርያሸንፋልፍቅርነውመን]

በትክክል❤❤😊

[@brookzenabu5168]

እውነት ነው ሰግደት ለነብሰም ለሰጋም መድኃኒት ነው

[@TigestMoges-gk4px]

Ene yemir betam des tiyaleshi yibarkishi ahun enem yanchin eyeteketelku new❤❤❤❤❤❤

[@foziyafozi3977]

😍በትክክል ብለሻል 😘ግን እቅልፍ ላልሽው ነገር ከባድ ነው ሰው ሀገር ሆነን በቂ እንቅልፍ አናገኝም አምሽተን እንተኛለን መተኛታችን ሳናቀው ደሞ ይነጋል ለሁሉም ነገር ተመስገን 🙏🏼

[@Sara-ok8ri]

lik bileshal 😢😢

[@ethioelsylifestyle9486]

በጣም ይገባኛል እህቴ 🙏❤️🙏

[@foziyafozi3977]

@@ethioelsylifestyle9486 የኔውድ ስለተረዳሽኝ ብቻ አመሰግናለሁ ግን ምክርሽ አሪፊ ነው ከንቅልፍ ውጪ ብቻ እንሞክረዋለን እሺ 😘

[@hanymulugeta3784]

Yeneme hasabe now

[@weyniamdeyohannes848]

ምክርሽ አነጋገርሽ በጣም ደስ ትያለሽ አይዞሽ በርቺ በርቺ

[@nunumohammed752]

I just loved the way you talk and explain, stay blessed lovely 😘♥️

[@wegegebe7813]

በጣም ወደድኩሽ የምትስጫቸው ርእሶች በጣም አስፈላጊዎች ናቸው ተባረኪ ወደድኩሽ

[@MuluAbreha]

በጣም ነው የጠቅምሽኝ ፈጣሪ ይባርክሽ❤❤❤❤❤

[@Rabia-u7x]

ንገሪኝ😢😢😢የሚያከሳ

[@semharyacob2764]

❤❤❤❤መጀመሪያ ደሰ ትያለሸ እሰኪ አጀምራለው በጣም ተመቸሽኝ

[@Azmarino-z6r]

ቆንጆ ኣገላለጽሽ በጣም ይስይላል በርቺ እህት ኣለም 💕💕💕💕💕💕👌

[@helendemke5533]

ተባረኪ በውነት ጥሩ ትምርት ነው

[@EthiopianStyle]

በጣም ቆንጆ ጠቃሚ የሆነ ነገር ነዉ ያነሳሽዉ እኔ የዉሃና የቁርስ ስህት አደርጋለሁ ብታይ ለማስተካከል እሞካራለሁ በርቺ ❤️👍🏾

[@ethioelsylifestyle9486]

Ethiopian style በጣም ባለሙያ በርችልን እህቴ 🙏❤️🙏

[@hananmohamad9433]

Wellahi alsemam bel enkwan angagershe beged yesbal tadeleshe des sity 😘😘😘❤❤❤❤ demetseshe musika nw 💃💃💃💃💃

[@Abbay_special_recipe]

Well informed
But this is my experience too and helps a lot to shade and stay fit
1. Avoid sugar period sugar is a silent killer
2. Avoid sugary drink, like juice and soda,
Squeeze your own juice at home, don’t consume store buying juice, they are poisons, silently it screws you
3. No gluten
4. No dairy product if you really can’t help with out it make sure you consume dairy product from grass fed Animals
5. No vegetable Oils, no corn oils
Ok to consume Clarified butter, Olive oil, and coconut oil to start
6. Try to consume organ products, produce and everything you consume if you can
7. Do your research information is power
8 stay away from junk food
8. Cook your food in your home

[@ethioelsylifestyle9486]

I completely agree 👏👏👏👏👏very clear and useful information ℹ️

[@azizaedris7492]

Thank you so much for this great reminder, I do everything you said except sleeping early and wake up early morning, I like to stay up at night and sleep in and I eat snack not full meal 🤷

[@marthatirunhe7858]

ኤልሲዬ በዚህ ቪድዬ እንዴት እንደተጠቀምኩ ልነግርሽ አልችልም 😘 በጣም አመሰግናለሁ የኔ ቆንጆ እወድሻለሁ የኔ እህት 💝💝💝

[@AbebaCombo]

😀😀 በጣም ጥሩና ለሰውነትና ለጤና አስፈላጊ ስለሆነ ላካፈልሽን ጠቃሚ ሀሳብ አመሰግናለሁ 👍👍

[@alembalcha3394]

You are my kind of woman 👩 ♥ 💕 Thanks for the Tips keep going

[@addisalemwold]

ዛሬ ነው ዪየውሽ በጣም የሚጠቅም ምክር ነው አመሰጎናለው!!

[@LovedbyJesus1900]

The way you explain is so good.

[@tsigekiflay8972]

You are very good and helpful message , God bless you sister .❤️

[@edenyohannesedenyohannes1569]

አገላለፅሽ ጥሩ በሚገባን መልኩ ነው የምትገልፅው በርቺልን

[@ethioelsylifestyle9486]

እሺ ማሬ 🙏❤️🙏

[@juangraal2760]

Hulum yemetastelalefew lek new astemarm thank you

[@edengirma8467]

ተባረኪ እውነተኛ ሰው ነሽ አመሰግንሻለው ሁሉም ለራሱ ጥቅም ነው ጨጓራችንን የላጡን

[@ethioelsylifestyle9486]

🤩❤️🙏🏻

[@roozahajj]

ትለያለሽሽ 🎉🎉🎉🎉🎉❤❤❤❤❤በርችልን

[@asmerettewolde3543]

የኔ ቆንጆ በጣም 👍እናደርጋለን እንዴት እነደምታሰተምሪን እኮ thank you 🙏❤️🥰

[@beleteeshete1167]

አገላለጽሽ ደስ ሲል ምርጥዬ ኢትዮጵያዊ

[@orinaniba]

የመጃመሪያዬ ይሄ ቪዲዮሽን ነዉ ያየሁት ትክክልነሽቆንጆ በርቺ😍

[@ethioelsylifestyle9486]

እሺ ማሬ 🙏❤️🙏

[@melatemagnu527]

በጣም ትክክል ነው በእውነት ።በተለይ ውሀ አጠጣጥ እና ቀስ ብሎ ማኘክ

[@melattube7121]

በእውነት ምክርሽን ወድጀዋለሁ በርቼልኝ የኔ ቆንጆ እህት

[@abisiniyaethiopia6676]

እናመሰግናለን እስከዛሬ አይቼሽ አላውቅም በዚህ ቪዲዮሽ ጥሩ ምክር ስለሰጠሽን ተባረኪ!

[@ethioelsylifestyle9486]

Amen 🙏 mare 🙏❤️🙏

[@zuleehawii2160]

I never seen abasha on you tube so far only you.Elegant , smart and full of knowledge. 🙏

[@meskiabebe7985]

እንዴት ነሽ የኢትዮጵያ የሀገሬ ልጅ በጣም እናመሰግናለብ ምርጥ ነው ፕሮግራምሽ ግን ትንሽ ድምፅሽን ጨምሪልን በተረፈ ኑሪልን እንወድሻለን

[@nigestgebremichael1779]

Elsiyee wow 😳 you always surprise me with the best information and your creativity. I really enjoyed it 👍🏽🥰

[@ethioelsylifestyle9486]

Thank Nigestye for all your support mare ❤️❤️❤️

[@kadeka2]

እናመሠግናለን ምክርሽ እንዴት እንደሚመች ዋው ቀጥይበት ውዴ❤❤❤❤❤

[@የወረባቦዋነኝየአብዲፎንቃ]

እኛ የመዳም ሸቃሎች በምን እዲላቺን በልተን ጎርደድ ጎርደድ በልተን መሽከርከር ነው እንጂ 😂😂😂😂

[@alemtsehaysesaysisay7144]

ሀሀ ትክክል እኔ ምለው ትክክል ክበደት ስት ነው😅😅

[@HagerAlmu]

😂😂😂እዉነት ንለሻል​@@alemtsehaysesaysisay7144

[@ሩቂያማመድሙሀመድ]

😂😂

[@ሰላምለሁሉም-ቐ4የ]

I like your idea. Thanks, sister..

[@betelhemajijo976]

I said it very well…. Agree with you all point ! Keep it up. And will take ur advice definitely! Thanks a lot ! Berchi!

[@aberashayele66]

ጎበዝ ደስ ሰትይኝ ተባረክ!!¡!!¡!!!

[@ProtistantMezmurOFFicalVideo]

ምርጥ ምክር ነው እናመሰግናለን 🙏🙏🙏

[@hidayamufid25]

I love the way you explain things dear 😍😍

[@אטקליטדמאס]

❤❤❤ዋዉ እናመሰግናለን ዉዴ

[@imissyoumom238]

ምን ናድርግ ኣረብ ቤት ስራ ተሎ ተሎ ምግባችንን ተሎ ተሎ ስራችንን እኮ ነው ክክክክ🤣🤣🤣 እግዚአብሔር እድሜና ጤና የሸስጥሽ 🙏❤

[@meskiyegta7808]

እውነት ብለሻል😂😂

[@hafsa-jo1ch]

ክክ

[@ebrahit55]

😂😂❤🥰🥰😘

[@meskeremtquabo6553]

agelalseshe betam des yelal I will try thank u and appreciate!!

[@merontsehaye6006]

Amazing explanation, thank you for sharing

[@milkanatube4685]

ንፁህ ውሀ ማንን ጎዳ ሰበብ አታብዙ 😁😂😍ደስ ስትዪ አላስፈላጊ ዳይት ጉዳቱ ይበልጣል ሀሳብሽን በጣም እደግፈዋለሁ የኔ ቆንጆ

[@ethioelsylifestyle9486]

ተባረኪልኝ ! የኛ ህዝ የዋህነው ዝም ብሎ ሳያጣራ እየተጠቀመ ለችግር ይዳረጋል እኔን ያየ ይቀጣ 🙏❤️🙏

[@kibirechoramo2102]

እንደት የታደልሽ ውብ ሴት ልጅ ነሽ?
በጣም ጥሩ አስተማሪ ነሽ።
ደግሞ አዋቂ ነሽ
አድናቅሽ ነኝ እግዚአብሔር አምላክ ሀይል ጉልበት ይሁንልሽ

[@bethlehemtadesse8316]

አገላለፅሽን በጣም ነው የምወደው አመሰግናለው

[@ethioelsylifestyle9486]

Thank you Betye 🙏❤️🙏

[@ibrahimsaleh9381]

Thanks betamax ewodshalhu

[@linaamente5446]

Ekorabeshalew akebereshalew telke temhert new berechelegin 🙏🙏🙏

[@fobintmldhsn6285]

እህቴ አላህ ይባርክሸ

[@tshayetesfaye965]

የኔቆንጆ ሼር አርጌሻለሁ ሰብስክራይብ አርጌሻለሁ ፡፡

[@saradawit]

ሰላምሽ ይብዛ እህቴ ጥሩ ምክር ነው እንዳንች አይነቶን ያብዛልን ሼር ስላረግሽን እናመስግናለን እሺ እጠጣለሁ ውሃ አንችም ብቅ በይ 👌👍

[@ethioelsylifestyle9486]

Sarye ተባረኪልኝ ማሬ እላለሁ 🙏❤️🙏

[@Sellu5956]

Thanks for your advice 💗😍💖🙏

[@53067]

ተባረኪ በደብ ነው ያስረዳሽን ድምፀሽ እራሱ ደስ ሲል

[@ethioelsylifestyle9486]

Amen 🙏🏻 ማረ 🙏🏻❤️🙏🏻

[@marty1045]

I greatly appreciated it.
Merci😘

[@ethioelsylifestyle9486]

Thank you Martiye 🙏❤️🙏

[@ግርማነሽሽኮር]

እናመሰግናለን እስፓርት በይበልጥ ስሩ

[@ethioelsylifestyle9486]

በትክክል 🙏❤️🙏

[@frehiwottesfayeyhdego7810]

Ewdishalehu tebareki.

[@Sara-ok8ri]

enmesegnlen yena konjo gena jare new yayewus.thanks sis😍

[@mesi724]

yene konjo betam enamesegnalen

[@rediat777]

Elsi you're so Sweet .. አትጠገብ ብዬሻለሁ
Bless your beautiful Soul,may the good Lord shine upon you!🙌

[@ethioelsylifestyle9486]

Thank you ማሬ 🙏❤️🙏 soooo thankful አትጠገብ 🙏

[@IT_4class]

I love the Minjargna🤣🤣🤣 yene konjo endet des endemity😅😅 familywochsh tadelew🌹♥️

[@AddisReview]

Good Job Elsa!

[@ethioelsylifestyle9486]

Thank you so much my dear 🙏🏻❤️🙏🏻

[@haben5084]

ትምህርቶችሽ ምክርሽ ሁሉ ነገርሽ ደስ ይላል ውድድድድድድድድድድድድድድድድ ነው ማረግሽ 🥰🥰🥰🥰😚😚😚😚

[@yoditkahsay9601]

Thank you elsiyeee wdddedddeedd new yemadergish my best sister ❤ 💕 💗 💖

[@lominaderesse283]

Ooh Thanku so much for advise ,I really appreciate you

[@flower525af4]

Wiy yene konjo endet endemitamri..endanchi yabzalin❤🇪🇷

[@mantegboshmybob1578]

የኔ ቆንጆ ተባረኪ ተመችተሽኛል 🙏🙏🙏❤️❤️❤️❤️

[@ethioelsylifestyle9486]

Thank you dear 🙏🏻❤️🙏🏻

[@ትዕግሥትሰሎሞን]

ኦርቶዶክስ እምነት ተከታዮች ፁሙ ስገዱ ለነብስም ለስጋም ነው ጥቅሙ

[@masaratfriend6874]

Ewunet new

[@ebrahit55]

👍🙏🥰🥰❤❤😘😘

[@ereyereyerey1376]

Yes tkkl🙏🙏🙏

[@Ayenalemlegaayenalemlega-ho2th]

ሠደት ላይ ያለነውሠ

[@mesialayu8947]

ፆም መፆምም ጤነኝነት ነው

[@elsafisseha6494]

ተባረኪ ማሳጅ ያልሽው ትክክል ነው እኔ ለውጥ አይቼበታለሁ

[@ሄሩጓልትግራይሓላል]

ልክ ብለሻል ኣመስግንሻለው♥♥♥

[@fekrnaba9267]

እንኳን ደና መጣሽ ሰላምሽ ይብዛ ኤልሲ ቆንጆ

[@ethioelsylifestyle9486]

Fikrye Amen ተባረኪልኝ 🙏🏻❤️🙏🏻

[@betyasfaw1747]

ዛሬ ነው ያየሁሽ ውድድ ነው ያደረኩሽ🥰🥰
You looks energetic and professional Thank you!!

[@fevenbahta142]

Thank u yenwd enamesgnalen keep it up , u tell us the main points and explain to us briefly god bless u

[@ethioelsylifestyle9486]

Fevenye thank you Mare 🙏❤️🙏

[@saraali7593]

I really love your videos

[@teiatesfaye4576]

Betam nw yewededkush thank u 🙏🙏

[@meremam877]

ይመችሽ ውዴ ጥሩ ምክር ነው

[@ethioelsylifestyle9486]

Thank you mare 🙏❤️🙏

[@IT_4class]

Very informative 👌👌👌❤️♥️🌹

[@keepright5232]

Do against what she said.

[@bereketgirma879]

ደስስስስ ነው ምትይው

[@mimibellabella3931]

Yat nabersh eskzara ??? Tamachshege keep it up Good job sistu 💕💕💕💕

[@elizabethlake8912]

በጣም ፡ እናመሰግናለሁ ፡ ጥሩ ፡ ምክር ፡ ነው ፡ እኔ ፡ ዛሬ ፡ ነው ፡ ያየውሽ ፡ በርች ፡ ጠቃሚ ፡ ነገር ፡ ነው ፡ ፕሊስ ፡ አንድ ፡ ነገር ፡ አድባይስ ፡ ልስጥሽ ፡ በፍጹም የታለየ ፡ ሰው ፡ ለመሆን ፡ አትሞክሪ ፡ ያ ፡ ማለት ፡ በራስ ፡ መተማመንሽን ፡ የሚቀንስ ፡ ወይም ፡ የሚያወርድ ፡ ነገር በሚድያ ፡ የሚቅበጠበጡ ፡ ሴቶች ፡ ማንነት ፡ እንዳያጋቡብሽ ፡ አደራሽን ፡ ጎበዝ ፡ ለየት ፡ የሚል ፡ ቶፒክ ፡ ነው ፡ የምታቀርቢው። በአንዴ። 6 ቢድዮሽን ፡ አይቼ ፡ ተመችቶኛል ፡ በርች።

[@mariammariam1007]

በርች እናቱ የመጀመሪያ ቀን ነዉ ስከታተልሽ መረጃዉ ደስ ይላል

[@ethioelsylifestyle9486]

Thank you dear 🙏🏻❤️🙏🏻

[@lonalona-lg5xw]

Ena mnm lelsh alechlem zare ende agatami new yayewsh bande mulu malt yechala videochshn yayewtn fetari yakebrlgn betam bebzu agezshnal berchiln ❤

[@merryyemaryam8094]

ገና ዛሬ ነው ያየሁሽ ግን በጣም ተመችተሽኛል ውዴ

[@ethioelsylifestyle9486]

ተባረኪልኝ ሜርዬ 🙏❤️🙏

[@merryyemaryam8094]

@@ethioelsylifestyle9486 አሜን

[@ekramyassin9105]

Me to

[@rahwaabrhie1488]

የት ነበርሽ ብየሻለሁ! I subscribed you anyways and thank you! For the first time you caught my attention from most UA-camrs. Keep up the good work!😍

[@hiwotbelew5253]

ውይ እንዴት ደስ እንደምትዪ!! best youtuber

[@ወሎአምባሰልማርእሸት]

እናመሰግናለን ምርጥ አገላለፅ ነው መኩሸ

[@ethioelsylifestyle9486]

Thank you dear 🙏❤️🙏

[@ምህረትባደንጋ]

ገራሚ ነሽ ዘመንሽ ይባረክ

[@kerubelalmi7267]

ሙሉ ሴት ነሽ 👌🏽💯😍

[@kndahaftitesfay9066]

እሞክረዋለው እናመሰግናለን

[@AwokeZemenu]

*I love your expression style*

[@ethioelsylifestyle9486]

Thank you Dear Awoke 🙏❤️🙏

[@asterakalu5842]

በጣም እናመሰግናለን እውነት አና ግልጽ በሆነ መንገድ ነዉ ያስረዳሽን በርች ማሳጁን እንዴት ማግኘት,እንችላለን?

[@ethioelsylifestyle9486]

ተባረኪልኝ በአቅራብያሽ የሚገኙ ክሊኒኮች ብትሄዲ ያስረዱሻል። 🙏❤️🙏

[@alemayehu2474]

Amazing we Muslims drink like u .prophet mohammed told us .that's healthy

[@queenqueen73]

Exactly! Not only about how to drink but also about the sleeping part! Our Prophet used to sleep early and wakeup early morning. And we're being told to do the same!

[@tibarekabreham1485]

Wy sitawery des sity yet neberish eskahun demo wegenoche sity wow tebareki konjo

[@Orthodoxsawit1]

You are amazing!!

[@Samantha06-l4m]

😂😂😂 Awo hule birachinen yiwesdubenal lol shi gize yiwsedut kefelegu we like your video my dear 😘

[@AyniA1]

Thanks for sharing ❤️🙏🏼

[@ethioelsylifestyle9486]

Ayniye thank you 🙏❤️🙏

[@mieronasefa9544]

Tekekele tebarekey jemerku

[@leylakitchen2266]

you are so briliant thank you so mach

[@chuchuyaye9199]

Wow, thank you sis👍