15分鐘改善體態瑜伽普拉提 | 15 MIN MORNING FULL BODY YOGALATES TO STRENGTH & TONE

15分鐘全身瑜伽訓練，融合普拉提
有效伸展身體、激活深層肌肉群，令線條更美
有效改善骨盆前傾、聳肩、寒背、脖子前傾等各種問題
堅持，發自己的光吧♥️
----------------------------------------------------------------------
Thank you so much for watching and subscribing to my channel!
Stay Connected ✨
♡ INSTAGRAM: @leeeeenacc
♡ EMAIL: [e-mail]
♫ Music from www.epidemicso...
--
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. When participating in any exercise or exercise program, there's the possibility of physical injury. By using our videos, you understand and agree that Lena Lo, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.