Savory Quinoa Breakfast Bowl A Protein Packed Start!
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- Опубліковано 7 лют 2025
- Here’s a Savory Quinoa Breakfast Bowl recipe-protein-packed, hearty, and perfect for a healthy start to the day! It’s gluten-free, nutrient-dense, and full of flavor.
Ingredients (Serves 2)
✅ 1 cup cooked quinoa
✅ 2 eggs (scrambled or fried)
✅ ½ avocado (sliced)
✅ 1 cup fresh spinach (sautéed in olive oil)
✅ ¼ cup cherry tomatoes (halved)
✅ 2 tbsp feta cheese (optional)
✅ 1 tbsp olive oil
✅ Salt & pepper to taste
✅ Hot sauce or sriracha (to taste)
Instructions
Sauté the spinach: Heat 1 tbsp olive oil in a pan over medium heat, add spinach, and cook until wilted (1-2 minutes). Season with salt & pepper.
Cook the eggs: Scramble or fry the eggs to your preference.
Assemble the bowl: In two bowls, divide cooked quinoa, then top with spinach, eggs, avocado slices, and cherry tomatoes.
Add flavor: Sprinkle with feta cheese, drizzle with hot sauce, and enjoy!
Tips & Variations:
🥓 Add crispy bacon or turkey sausage for extra protein.
🫘 Toss in black beans or chickpeas for a fiber boost.
🧀 Swap feta for Parmesan or cheddar for a different twist.
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