(Eng) Relieve Lower Back Pain & Look Taller! 8 MIN Exercise to Fix Anterior Pelvic Tilt FAST!
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- Опубліковано 25 сер 2024
- #LowerBackPain #PostureFix #FlatBelly
Do this exercise once or twice a day, you will see the difference in 7 days and get good results in about 4 weeks.
The exercises starts at 00:47
Please click "CC" or three little dots on the right top corner for Subtitles.
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Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
#Postures #athomeworkout #fitness
Thanks for watching this video Relieve Lower Back Pain & Look Taller! 8 MIN Exercise to Fix Anterior Pelvic Tilt FAST!
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
GUYS I did this exercise once a day for 7 days and I already see a big difference while standing!
My posture looks so much better!! Thank you April!
how often did you do it ?
Yeh roller wali kese kare
@@yashsuman8313 it's optional
@@misssamawal9859 thank you ma'am
Did it also make you taller?
I’ve been trying to figure out how to fix this forever, thank you for making this😭
Thank you.
xstrawberry how's your results?
Did It worked?
Update
This Exircise get big butty
Bcz i already havr a booty its irritate me so plz ans my qyestion
I've been struggling with lower back pain for ages not knowing the reason behind it. it's been a lot of time I haven't worked out for the same reason, this is exactly what I needed to get back on track! thank you so much April!
Good luck there mate
How's the condition now?
@@user-rg2dy4rn4z it's a lot better, thank you for asking! I also got professional help by an osteopath, but in my case these exercises actually did help. I combined them with a walk to warm up my body before getting started on them and it felt really good
Hi April, please make a video on losing butt fat, you're the only UA-camr I trust! Thankyou💕
Ps. Please like so that she can see😩
Yes
OMG YESSS!!! Im so insecure about my butt
Yes please!
lots people ask this
Sure, I will. Thank you.
Thanks so much for the English version!! Love your exercises so much!
You're so welcome!
rainbowpanda what is your results?
Hi, could you please do exercises for hip dips someday? To fix hip dips without gettin bigger legs? I would be so thankful I love your channel
Me too i have this problem😧please could you do it?😇
My new video release soon
From what I know isn't due to how one's skeleton is? So it's not about fat, it's not something you lose no?
Thank you, Finch! Sure, I will.
@@ankherin4360 strengthening the gluteus medius and minimus will correct hip dips
I'm at 15 days with this workout and I'm already seeing results in the sense of I am more aware of my posture and know how to correct it. I hope it will continue to get better 👍😏✨.
Thank you April 🙏💙🌟
How many times did u do and are in any diet and at what time did u do ?
@@htft753 No special diet. Every morning before breakfast and sometimes twice a day before dinner. I also have energy healing sessions with a physio once a week for 12 weeks and new orthopedic devices (I don't know the English for "semelles'').
Update pls
@@Gizli80 It works, just do the work. 😉👌
@@stephanedesbordes3776 are you okay now
Almost a week in and already noticing a difference in my posture 👌🏽 Thank you!
I didn't know this was a thing. Now i know why i always feel fat even when i was 49kg. I tho my tummy big because of digestion problem or genetic. So i tried this with her posture playlist and now its the second day and i lost 3cm from my waist! Will keep doing it for weeks
Omg.. Same girl. How u doing rn?
@@dishamagnani5711 i did the workout for 2 weeks straight and i lost 2cm more. Now I'm doing it every other day with other workout. I can definitely feel more straight posture right after workout. But still you gotta aware of your posture so it wont back to bad
@@renbemio Thanks for the update. I am even more motivated to do this every single day😄
Here is the same video with subtitles in different languages ua-cam.com/video/iqgeDuyM88w/v-deo.html
这支视频的普通话版在这里 ua-cam.com/video/iqgeDuyM88w/v-deo.html
Hello April, I want exercises to reduce the chest,paels
@@ely5537 I will try to share one, thanks.
Hlo April i really smile when you send heart on my comment
Thanks for your best vedio it's really help me
@April Han Fit&Fashion 啊姐姐继续在keep上上传啊
翟潇闻女朋友想上星耀 好的呀～
I was so get used to listen your workouts in chinese so I was shoked when you started to speak english😨 You speak very well also thank you for workout!
April ，you was like a doctor i mean Mrs. know it all
Thank you.
Really happy you make the audio English! ❤️ Because you have lot of international viewers now. Thank you ☺️
I have this problem and thanks to it my back hurts daily and I can’t exercise due to the pain.
Thank you for uploading this 🥺🥰
UPDATE: I have been using this for 4 days and I already see and feel different and it’s less than 10 mins so it’s quick, easy and effective.
Thank you for updating
Same!
Honestly thank you for making this, I've been suffering from this for a long time and its cause my hips to pop out of place and crack a lot. I went to a chiropractor one and all he told me was that I needed electrical pulse therapy to relieve the tension and he was wrong cause it made it a whole lot worse.
Are you doing the exercises?? If so, any result??
i’ve always wanted to know how you fix something like this
It works?
Miss Yeka How's your results?
Emory so far, pretty well. But everyone’s body is different so i’m kinda scared to guarantee for anyone else. Worth the try tho
@@hio9525 oh how many times and which time you did it?
Update pls
May god bless you with all of the happiness available in this world! 😭❤
Dear April Han
Thank you so much for making these workouts! I've been doing your workouts diligently for a few months and have seen impressive results even without a diet!!
Please make more !!
Optional ideas:
Small waist workout
Apple butt workout
Hip dips workout
How to fix rib flare
Thanks again and keep creating content!
I am happy you got good results. Sure, I will share more and thanks for request.
Just last week I thought about how it would be great if you made a video about that !! Thank you !
I've been watching like one of her videos for a while and going it constantly. Bro. I didnt even know she spoke English. Wow- impressed, I am
gotta do this everyday!!
day 1: ✅️ (feb.10)
For the first time I don't have the problem on Aprils video nice video btw❤
I always thought I just had a fat belly I never realized my posture was bad. Thank you so much for this I don't know how I didn't realize this earlier.
Neha Fathima how was the results?
@@Ss-pk7mj I've just been doing it for two days now but already I feel better posture wise. I've also been doing chloe ting ab workout that's helped even more. Overall my tummy isn't as big as it used to be its almost flat. I'm going to follow these exercises for three months so I think it'll get much much better by then
Neha Fathima thank you
@@nehafathima8421 update pls
this is so great, i did it like twice and my posture looks so much better already
I've been doing this for months together with other April Han's work out videos and the results were really good. Thanks, April. 💘
We want small butt workout pls and love you April ur da best 😭💜💜💜
Yeah
Yeah😢💜
Yass
Yes pls April
Thank you, Mina. Sure, I will share soon.
I had spinal fusion for scoliosis a yera ago and I was in pain every single day since. I usually had to just lay down and take painkillers to fix it, but this was instant relief. I'm so happy
Thanks a lot April .....I feel more confident and happy with my posture.....I m even following ur saddlebags workout and wish to see the results soon ...once again Thank you April
Dear April
Please make a video on butt fat loss also.
Yes plz
Hello dear friend
It is great that you combine scientific and experimental principles and help to improve the personal process of people.
Good luck and victory🤙💜💛
Thank you.
I had it my whole life, and I never imagined that I could fix it with exercises XD I'm so happy that I found this video!!! s2
How long did you do this workout and did it work ?
@@nikarako4511 I didn't do It for a while now. But I started once a day and after a week, twice a day. And yes, It make my lower back a lot better, yet I didn't do It enough to fix It, despite being a big difference already, so I need to start It again
@@koagyaru Ok thank you
@@nikarako4511 I hope It will help you out too If you try 🤗
I didn't even know sth like this could be treated.Thank you so much for the video.
Update pls did it work?
Other days when I'm not doing pilates, I do this exercise and it really help me to release my back pain. Thank you!!!
I'm gonna try this for a month and post if it works.
Edit: it works!! I can see the difference already!!
what’s the difference?
@@theperson5205 when i look at the mirror, i can see that my pelvis is not leaning forward so much anymore
Plus,it reduces lower back pain
@@anabelrizkallah7663 did your curve in lower back decreased
Thanks April! I've been trying to fix this for a long time and looking for workouts, but I don't like them. It was only with your help that I corrected hyperlordosis in two months and did it with pleasure!
It was my first day and I wish I could have a better posture
I have a very big show in my new year .
1st day : ✅️
Hey April!! Great video!!!Loved it!❤❤ I request you to please make a video on reducing butt fat!! I would be forever grateful to you!!!!😄
Ps love you!!
Manal Shaikh Thank you! Sure, I will.
Your English is so good!😃. And great video, it really helped me. To anyone who is feeling unmotivated, please don't give up just keep going I promise its worth it 😄😃🤗😇
I have been doing this exercise since 4 sep and I have seen a big difference. A big difference is visible as your thumbnail.🥰🥰💜💜
I have request can you do a reduce butt? My that posture has been fixed but my butt is a little big
Once my doctor (in Germany) said to me: It's called a "duck's butt" in other words "duck's ass" xD
It's kinda funny but I was a bit hurt :'D
Thank you for the video
Update pls did this work for you?
@@Gizli80 of course it works, it just needs some time :)
But I can promise, that results will be seen!
I tried your exercise & believe me I see it's very effective, Amazing👍🏻👍🏻 Second think you are so beautiful and cute smile😍😍😍
Thank you so much!
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5: ❌rest
Day6:✅
Does it work?
Hey April can u also make a video on how to lose full stomach fat or face fat? Please I have tons of cheek fat!!
BTW thanks for this video, it really helps my body to function up more!
I’m 12 and have apt due to sitting for long time gaming. I have stopped gaming and I will try this and update when my posture is fixed
I really feel insecure about this and i feel like I'm really awkward when i walk, thank you so much
Can i request something please?
I broke my elbow 2 years ago and i can't fully extend it till now, and when I try to, it hurts and i feel like it's stuck, i used to be able to do everything in gymnastics but now i lost my skills because of this. I can't do the handstands anymore cause my body isn't balanced because of my arms
Please do you have any advice that can help me? 🥺💔
I’m really sorry to read this to be honest, tho i can’t feel your pain but i hope you can stay strong! Lots of power and love to you!! I hope you once again get to do what you love! 🥺♥️
@@Libbydar_17 i hope so 🥺 thank you so much 🥺💜💜💜
Hi I broke my wrist two years ago and I had similar problems (I couldn’t do push-ups or handstands). I started to do small things to try to get it back to the way it was. I did 2 push-ups a day and added one more each day for a month. I also stretch it before I exercise by doing little wrist circles so maybe you could just try extending your elbow and bringing it back in. I feel like the stuff I did really helped and maybe you could try something like this? I still can’t do a handstand lol but that mights just be me
@@bellap.2131 I'm pretty sure you'll be able to do it 💜
I did many exercises daily and I'm still doing them to extend my arm, it got a little bit better now but it still can't extend it, i even had some massage appointments but it didn't help. I went to the doctor yesterday and he told me that the problem is in the muscles and maybe when my arm got broken, the bones injured the muscles or something.. I can't really explain what he said😅 he told me that i can have a surgery but it's so risky and dangerous and it may become paralyzed 💔 i think I'll just work hard and accept it this way
Malek Mallouka I’m sorry that that happened to you and I hope everything goes ok and you’ll still be able to do the things you love! Good luck 💙
你好，april。你的视频给了我很大的帮助，谢谢你的分享。你可以再分享下修复腹直肌和盆底肌的视频吗？
مرحبا هدا اول ليك الي في القناه شششكرا على لي تقدمينه...
السلام عليكم انا عندي ميل الحوض الأمامي هل تجعل الساقين منحنية وهل هو مفيد لي للتخلص من مشكلتيين في نفس الوقت وكم المدة استمر عليهة ارجو الرد
Wow! I didn’t even know I had this problem before this video ! Thank you🌸
天哪，April。我是从优衣库的视频开始关注你，当时还问过你是否有兴趣讲一下健身话题。很久没有来你的频道了，没想到你真的做了健身内容，粉丝也越来越多了，为你开心！！！继续加油哦！！
Yuqi C 谢谢你～我也好久没拍优衣库了，还蛮想念以前的那些日子的，也很想念你们这些老朋友❤️
I love your videos! So easy to follow and give instant results. Thank you so much for you hard work miss!
Thank You April!!😭😭 Because of you, I have no APT now!!!😘😃😃
@Rossa Destia I did it for 1 1/2 month
April I have tried this but it is not working for me . But thank you for making this video 😊😊
Several years ago I had this problem, I thought it was something that could no longer be fixed. but I am very happy to see this video. I will start doing it tomorrow along with my other daily exercise routine. After 15 days, I will stop by to tell you the results correctly. Thank you for making this video, it is very valuable to me, because aesthetically I feel bad and the back pain it causes has made me suffer for several years.
How did it go? Do you have any results yet?
@@sarawolf6201unfortunately most people wouldn't do these stretches for a long time, consistency is important when it comes to fixing this problem
Only you can understand what we need. I really like your videos
I have very bad APT. I've started to do this exercise today. I'll try to update the result or at least will tell you guys if I quit. Wish me luck
How’s it going?
Update pls
so how is it
I am normal. Thank you God and April (your test help me check that)
Hi April! Can you please do a video for people with scoliosis? How to get a better posture? Thanks
Any one checking comments,only to know if this works.....i gaurentee u it is really help full
For everyone doing this daily. It starts at 0:46
My first time hearing April speaking in English 😭
Thanks for the exercices have a nice day
You are so welcome.
Your video is so helpful,please make more videos on hip fat reducing,lower back fat reducing and how to achieve curvy belly .
Вы просто потрясающая! Спасибо Вам♥️
OMG!!!!! i have been trying to fix this since forever i can and litreally see so much difference in the first day itself after doing this
how is it going?
Do you think you can make a video on workouts during pregnancy to keep the body shape? Thanks so much for your videos! I find them so helpful and continue to do them everyday.
April i love you so much! your workouts always help me and make me feel better about myself, could you please do a skinny waist workout too?
•Emilia• Thank you! Sure, I will :)
@@AprilHanFit thank you so much!!!❤️💕❤️
Hi April, could you do a video on ab strengthening exercises that are APT friendly? I find myself struggling doing ab exercises because my hip flexors starts to tighten up.
2 weeks Challenge
Day 1✅Feel Good😍
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Results :
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Results :
Sare results to btao
Girl power! Such an inspiration to my own YT channel!
what can we use instead of foam roller like anything we can use in home
Hi April!! I just love ur workout sessions and I'm ur new subscriber!! Pls make a vid on face fat and double chin reduction!! Pleaseee🥺🥺
Great results in 15 days
Hey april, your workouts are great, but I was just wondering if you could make some videos without background music? If not it is all good 😊
Please April can you do exercises that help to be more tallest plz🙏😭😭😭
You're amazing keep it up😍❤️
It really worked .I do from previous version .thanku
Hi April I like your video because while you are doing you exercise very clear thank you,,
تمارينها تفتح النفس🦋):
Hello April, I want exercises to reduce the chest please
Hii April please make video to loose bat wings in arm. I try many things but it didn't work I trust you if you make Video it definitely works. 😊
Yay in English now
Hey pal, I'm so grateful you made a video on this particular issues we have been suffering.... But I have a request could you please tell us,if any exist,modified version of the last two exercises because I don’t have that rolling prop things and all.Thank you pal,have great day ahead,be safe & take care:D
I have anterior pelvic tilt, hip dip,knee extansion,knee internal rotation . Please help me
hey April! Will you do stretching video someday? to get more flexible.
Could you make a video for proper posture to maintain while working on laptop? Thanks!
I just love your vedios, they are very helpful 😊💙💜
Thank you so much for this video ❤
I did archery back in the years and my back just became arched and never get to its old position. I hope this will help me
Please upload a vedio for outer thighs !
April Thanks for your videos I have been losing weight !!!! I also love that I feel very good stronger haha, but I have not found a glute routine that really makes me feel that I am Doing glute. I really would like you to do a glute routine)): I like your work and I know it works 🥺.
PLEASE I WANT A BUTT ROUTINE!
🥺🥺🥺🥺🥺🥺🥺
I have APT. Gonna try this for a month.
Dear April, when you are able and if you could, would you be willing to make a video on how to fix kyphotic posture, that is, kyphosis? Thank you very much in advance.
Works after short period of time. Also noticed better mobility in my hips.
The long ads though :(
J'ai ce problème 😕 . Merci beaucoup😘
Hello
I hope you are better off I am not good in any language, only good Arabic Please put a mark in Arabic Thank you. 💖 Note : I used Google Translate.
شكرا كثير💜💜💜💜👍🏻
Thank you💜💜💜💜👍🏻
السلام عليكم انا عندي ميل الحوض الأمامي هل تجعل الساقين منحنية وهل هو مفيد لي للتخلص من مشكلتيين في نفس الوقت وكم المدة استمر عليهة ارجو الرد
@@user-ul8kg8so6z يب مُفيد مش فاكره المده بس استمريت عليه كتير وكدا
great videos! thank you for sharing your knowledge :)
Your videos are very helpful to loss weight please do an exercise to loss hip weight
I love your videos! Could you please do video just with excercises for people with hyperextended knees? Thank you!
Sure, I will.
Very effective exercise 👌 dear 😍
I'll give this a shot. Seems simple enough to follow. I am unsure it will work in my specific case (as my spine isn't connected in the lumbar due to broken spinous processes from an accident, so there's extra pull and also lack of pull in that area.
However, I'm willing to give it a shot. :)