Contrast Bath or Hot and Cold Therapy in Hindi | गरम और ठंडे पानी की सेक और इसको करने का तरीका

Contrast bath therapy or Hot and cold therapy is a form of treatment where a part of our body is immersed in hot water followed by the immediate dip in cold or ice water. This procedure is repeated several times, alternating hot and cold.
I Dr Tarique Kamal(PT) a senior consultant physiotherapist, through my youtube channel, "PhysioFITNESS @ home" brings you...
👉What is contrast bath & how it works
👉Benefits and uses
... So if you have pain, stiffness or swelling in your body part, watch this vdo and treat your problem.

[@sunilkhetan]

बहुत ही अच्छी जानकारी, धन्यवाद

[@anjaliupadhyay8924]

Good morning sir,very nice वीडियो

[@physiofitnessathome4156]

thank you Anjali ji

[@pravinpurohit4483]

Excellent and very useful video in youtube history...thanks u so much sir 👍 🥰

[@physiofitnessathome4156]

thank you so much Mr Purohit for giving me this valuable feedback.. your comment gives me energy to do better.. thanks once again for watching and understanding

[@maheshkedia4297]

Bahut acche se aapne samjhaya hai,
Kitne din tak karna chahiye

[@physiofitnessathome4156]

2 se 5 din

[@siddhartharyan2801]

❤ बहुत बहुत धन्यवाद

[@vartikahatwal5524]

Sir jaisa ki aapne video main bataya ki contarst bath ke baare main ise karne se jo bhi body prob hai usme aaram milega

[@manalibathiya5358]

Sir me yeh treatment follow kar rahi hu jab thande pani me se gram pani me dalti hu to per me eaching ke sath jalan hoti hei... Esa kyo ho rha hei?

[@vartikahatwal5524]

Sir mujhe lipoma ki.prob hai ,multiple hai corn size usme kya kroon

[@cricketandfitnesssession..4325]

Sir sports khealte time mera per mud gya bhut dard aur sujan he x ray kra diya salt water se sikai kar sakte he kya

[@priyaranjanjnv]

Thank you sir...

[@droidplace]

Thanks for this information ❤❤ really appreciate your work 🎉❤. Can we use in ankle sprain

[@physiofitnessathome4156]

thanks for your valuable feedback.. yes you can use this therapy in Ankle Sprain

[@droidplace]

@@physiofitnessathome4156 sir mera ankle lgbhag 3 months phle khadde main aagya tha ab Tak Puri tarah recovery nhi ho pa Rahi hai or please 🙏 aap mujhe bta de kya ye exercise karne se theek hoga ya rest karne se kyuki main exercise karta tu kabhi kabhi relief milta hai ek do din ke liye phir nhi milta

[@Mr.Yuvi07-o4g]

Thanku

[@SivpuriyaSivpuriya]

Good

[@izharahmedansari5628]

Nyce info sir

[@nirmalvohra2487]

Please meri bimari ka elaj btay me bhut preshan hu aap se kuchh aas bandi hai mujhe

[@physiofitnessathome4156]

aap bataiye pehle kya problem hai

[@Sk_saraa]

Thank you 🙏🏻 can we use this in varicose vein problem?

[@physiofitnessathome4156]

yes

[@kajalfulwadia9150]

Thanks sir

[@new_tech._]

Kya ye therapy vericosil me kar sakte hain aur kaise aur din me kitni bar karen

[@physiofitnessathome4156]

haa kar sakte hain

[@Mr.Yuvi07-o4g]

Sir I phone me nahi ho Raha hai 💫💫💚💪

[@sanghamitrakonwar8123]

Sir yeh compulsory hai kya ki hum hot treatment hi pehle de thn cold treatment? Aur hum cold to hot treatment de sakte hai kya?

[@physiofitnessathome4156]

pehle hot dena hota hai... bcoz blood flow badhana hota hai pehle

[@salinachhetri]

Thanku.....

[@kahaniyavlogs7114]

Great information 👍 👌

[@deepikahanda4486]

Thank you sir👍🏻

[@renupanchal2720]

Thanks sir aapne is topic par video bnai

[@physiofitnessathome4156]

thanks

[@kajalchauhan5677]

nice❤

[@maksure2941]

sir i want to know that, is this therapy works for damaged tendons muscles kindly reply 🙏

[@physiofitnessathome4156]

yes

[@nagamanimadeti9853]

Sir, will it help in hypothyroidism.?

[@varshasuccessbook123]

Sir kya hm ise factur ke baad kr sakte hai

[@payalagarwal2598]

sir ankle sprain me 1 month baad yeh therapy ker sakte hai

[@mansisingh6591]

Sir mere dad ko paralysis hua h to unko chalne me problem hoti h to wo ye kr skte h kya

[@physiofitnessathome4156]

nhi unko isse fayeda nhi hoga.. unko aap pairo ki exercises karaiye

[@munimkosik5916]

Hello sir
Sir mery Father ki garden sunn fell hoti h or Right leg ki Thai sunn Rhti h malish lgatar kre toh aasa lgta h thik ho skti h lakin kya ye therapy hum bhi use kr skte h ??
Please Reply sir 🙏🙏

[@physiofitnessathome4156]

aap ye therapy kar sakte hai aur saath me ek link bhej raha hu woh exercise bhi kijiye👇
ua-cam.com/video/sMrFdtJ38fo/v-deo.htmlsi=EKXoz6-8nZn-dyy1

[@recipeswithprabhjot.239]

Sir varicos veins main yeh therphy kar sakte hain?🙏🙏🙏

[@physiofitnessathome4156]

haa vercose vein me bhi ye therapy bahot achchi kaam karti hai

[@pravinpurohit4483]

Sir yeh therapy karne ke baad garam patti pair me laga sakte hai ya nahi???

[@physiofitnessathome4156]

laga sakte hain

[@pravinpurohit4483]

@@physiofitnessathome4156 Thanks a Lot🥰

[@poojabulchandani4015]

Can I do this if I have an Ankle ligament injury of 3rd and 2nd grade

[@physiofitnessathome4156]

yess you can do this in ligament case

[@tecnicalindia1959]

Mere sar me gumar chakkar, sui chubhna jesa rehta hai kya isme aaram milega.

[@beautifulnaturalvideo1815]

Sir mere pitaji ko satika Ho gai he or mujhe lagta he ki nas me khun Ruk rha he gram sikai se Khuch farak padega 🙏🙏

[@rajhansdah7394]

Namaste sir mujhe pet me jalan aur garmi hai mai kon sa pani se sekkai ker saktla hu thanda ki garam? Plz sir reply

[@physiofitnessathome4156]

pet me jalan aur garmi andarooni problem hai isme sekai kaam nhi karegi aap khaane pine par dhyan de... pet ko 3 ghanta se zada khali na rakhe... tala hua ya oily ya spicy khana kam kariye

[@ritutotani4210]

Sir roz kar na h kya bohot dard ho to please ans

[@physiofitnessathome4156]

roz zaruri nahi hai but yes jab tak pain zada ho toh kariye

[@HarshJain-gh4ul]

Sir can it can be applicable to tail bone pain it's over 4 months

[@physiofitnessathome4156]

yeah you can do... take one hot water bag and one cold pack and do alternative,, 2 min hot bag then one minute cold pack

[@panchimalviya4099]

RMS shoulder Ko garm Pani Se sikai Karne Ka Tarika poochh rahi hun

[@radhaagrawal5511]

Kya water ki jagah per hot bag aur ice pad use kar sakte hai

[@physiofitnessathome4156]

ji haa aise bhi kar sakte hai

[@mishukhan8088]

Meri ankhon me dhndla pan he roshni kam he mujhy kisi yakh thande pani me per dalne ko bola he
Kiya ye sahi he plz reply urgent

[@physiofitnessathome4156]

nahi isse iska koi link nhi hai..

[@mishukhan8088]

@@physiofitnessathome4156 on baba g ne bola he yakh thande pani me per bhigo sari garmi nikle gi aesa bola ankhon ki kamzori k liye ....

[@gopalprajapati6014]

Sr varicocele pe video bnao please

[@physiofitnessathome4156]

Banayi hui hai already... plzz watch👇
ua-cam.com/video/UU7CVbVErMU/v-deo.htmlsi=dUzRQar-NpfK8Gas

[@ajsingh203]

Sir testicular pain me use ke sakte hai?

[@skshivkumar7383]

क्या गर्म पानी से पैरों की सिकाई करने पर पेट में गर्मी बढ़ सकती है

[@afsanakarim2999]

Gharm pani gijar ka chalega sir

[@nirmalvohra2487]

Namste Dr, sahab please meri bimari elaj zaroo batay mujhe kuchh aas bandhi hai aapse Thaks

[@physiofitnessathome4156]

bataiye kya problem hai aapko

[@nirmalvohra2487]

Namste Dr, sahab Maine Slip Disc ka Comments bataya hai aap ko, Thanks

[@physiofitnessathome4156]

@nirmalvohra2487 ... aap ye exercises kijiye
ua-cam.com/video/evHCV812RzA/v-deo.html

[@shivamkatiyar9840]

Shin pain me kya use kre... Hot water or cold water

[@physiofitnessathome4156]

shin pain me ye wali contrast therapy bahot achcha kaam karegi

[@hungryanand3444]

@@physiofitnessathome4156 sir me army ke liye running kar raha hu
Aur kabhi kabhi shin pain hota he toh ye therapy roj kar sakta hu please batayiye sir please

[@physiofitnessathome4156]

haa roz kariye

[@studylife11]

​@@hungryanand3444 thik huye Bhai apka

[@letsdosomething6018]

Sir monch ya ligament issue me bhi ye therpy use kr sakte hai?

[@physiofitnessathome4156]

wese toh monch ya ligament sprain me toh starting 48 hours me ice lagana chahiye.. lekin haa 48 ke baad aap ye contradt therapy kar sakte hain

[@neerugarg2916]

Mere ek knee m achanak se sujan aa gaye hai
तो
क्या मैं दोनों सिकाई करू।
बताए pls

[@physiofitnessathome4156]

sujan k liye ice pack lagaiye.. packet banakar ghutne ke chaaro traf 15 min k liye

[@physiofitnessathome4156]

sujan k liye ice pack lagaiye.. packet banakar ghutne ke chaaro traf 15 min k liye

[@RUPESHCHAHAL-zy5ns]

Kamar me sujan hai kya kre

[@mdkansari786]

Sir mere pair ke adi me fracture ho gya 45 din ke baad plaster nikala hai to sujan aur kalapan nahi ja Raha hai koi sujhhaw de pleasedr sahab namskar

[@nirmalvohra2487]

Mujhe slip disc hua hai or tango me sunnpan ho gia hai me jiada der khari nhi rah sakti or bhut mushkil se waker se chalti hu Please mujhe bayaye me kya kroo Ap ka bhut bhut shukia

[@physiofitnessathome4156]

ok.. aap chinta mat kariye.. ek vdo bhej raha hu yaha link de raha hu. usme batai hui exercises regular ek mahina rak karti hai toh aram milega. 👇ua-cam.com/video/sMrFdtJ38fo/v-deo.html

[@prakashjatfnr]

Sir pet ki kase kare

[@sonyrai9857]

Sir mujhe left leg ki calf muscle me aur lower region of me khichaw sa rahta hai aur ye aksar rahta hai kya karu please bataye

[@physiofitnessathome4156]

aapki problem ka solution bahot hi asan hai jaldi thik ho jayega .. kuch exercises hai calf ki woh karna hoga regular kuch din.. thik ho jayega

[@sonyrai9857]

@@physiofitnessathome4156 kaha se aur kaise kare wo exercise sir

[@rakeshaanchliya007]

Prostate k liye toh yeh therepy best he

[@chhayakuthe5038]

Frozen shoulder kaa video treatment for shoulders

[@physiofitnessathome4156]

Frozen shoulder exercises: 👇
ua-cam.com/video/Jx3N_TjbguI/v-deo.htmlsi=7PGqmYb5l86GLIck

[@aaryantyagi108]

top of the foot ki Muscles fatne par konsi vali therepy krre sir plz reply 🙏🙏🙏

[@physiofitnessathome4156]

aap ice pack lagaiye pehle.. din me 3 baar

[@aaryantyagi108]

@@physiofitnessathome4156 22 din ho gye sir lga skta hu kya plz last reply

[@MohitKumar-kb6sn]

Thanks sir 🙏

[@physiofitnessathome4156]

welcome

[@prabhakumari5563]

Sir mere knee me one month se pain h .Sidhi nhi chadh pati hu kya mai ye treatment kar sakti hu? Please reply sir🙏🙏

[@physiofitnessathome4156]

nhi isse nhi hoga... aapko legs ki exercise karni hongi... aap mujhe 8860427588 par call kar lena simple way me easy exercise bata dunga aap ghar bethe kar sakte ho

[@topcannon]

Excellent explanation Dr Tariq ...

[@physiofitnessathome4156]

thank

[@shreeharivanshbhaktisagar1954]

@@physiofitnessathome4156 )(o

[@laddu3872]

Shin pain ke liye konsi therapy acchi hai .. cold .or hot

[@physiofitnessathome4156]

agar 2 ya 3 din taza pain hai toh cold aur agar pain purana hai toh hot

[@2.A.S.]

Can it be done for cervical using warm।and cold towel on neck and shoulder region as suggested in some other UA-cam videos ?

[@physiofitnessathome4156]

yeah it can be done

[@JaiveerSingh-bn7fn]

Sir ji mere gurden ki nush khich gyi hai aur mere head me dard hota hai kya mai gurden me cold therepy kr skte hai please reply me 😢😢😢😢

[@physiofitnessathome4156]

bilkul kar sakte ho

[@dhavalmachhi239]

Scafoid fractured ke bad hand stiffness ho gaya he to kar sakte he

[@physiofitnessathome4156]

sirf garam ki sekai kariye

[@devbansal7823]

Sir please reply....
Sir papa ke leg foot bone mai very light fracture aya hai vo ghir gya tha, aur doctor nai ****ice ki massage kerna ke baad pain oil massage aur garam pati bandhne ki advice de hai.....mujhe yha galat lagta hai first cool then hot message sir please aap apni advice dijiya...

[@physiofitnessathome4156]

jab case old ho jaye toh garam pani ki sekai karni hai... phir exercises karni hai...

[@devbansal7823]

@@physiofitnessathome4156sir ek mahina ho gya aur mai ab tel se massage aur garam pati band rha hu......... Ice se massage kerna baad kr diya hai

[@devbansal7823]

Yha sahi hai?? Lakin pain kam nhi ho rha aur papa din mai garam pati bante bhi nhi hai?

[@SunitaYadav-ve7xe]

I am a sugar patient and mere legs ki muscles boht kamjor hogyi h or boht dard rhta h pero m chalne m bhi problem hoti h please suggest me something

[@physiofitnessathome4156]

aap general exercise kijiye.. iske liye aap vdo consultation le sakti hai

[@anilmasih5380]

Sir mera clavicle bone Tut gaya hai 3 month ho gaya hai to main konsi shikayi karu

[@physiofitnessathome4156]

ab aapko garam karnihI

[@bajranglalsharma9850]

Sir mere heart mein 20din pahale stant dale hain . Qa मैं ye sikai kar sakata hun

[@physiofitnessathome4156]

yess agar leg me karna hai toh kar sakte h

[@chanderprakash5261]

Meri forearm bone ki surgery huyi he or Dr. Ne mujhe hot water therapy karne ko kaha he to forearm ke liye kese karne hoga hot water therapy.

[@physiofitnessathome4156]

hot water bag me garam paani bhar ke forearm par 10 minute tak lapet kar rakhna hai... yaad rahe bag kisi kapde se cover karke rakhna hai

[@prashantsharma5891]

Is it helpful for stomach problems swelling and nabhi an all...

[@physiofitnessathome4156]

no its not for stomach problem

[@ayushraut4939]

Knee pain me konsi therepy kre ?

[@physiofitnessathome4156]

Strengthening exercises.. aur wax ki sekai.. ye special trah ka wax hota hai jisko paraffin wax bolte hain

[@ritikamainwal8880]

Sir din mai kitni baar kr sakte h or night main karke bbi so sakte h kya sir

[@physiofitnessathome4156]

din me 2 baar is okay.. zada bhi kar sakte ho .... yes raat me bhi kar sakte hain

[@ritikamainwal8880]

@@physiofitnessathome4156 thanku sir isky sath sir ice ki sikai bbi kar sakte h din main jeise do time sikai or do time yeh

[@ritikamainwal8880]

@@physiofitnessathome4156 or sir 3 se 4 din main aaram na mila to karte rahe continue

[@physiofitnessathome4156]

nhi ... kuch dino baad agar aram na mile toh hot water fermentation se karna hai

[@studylife11]

sir shin pain h
rest krte h toh thik ho jata h running krte h toh dobara start ho jata h please help me 🙏
iceing kre ya grm pani se

[@physiofitnessathome4156]

aap ye vdo dekhiye aur isme bataye huye protocols ko follow kijiye
ua-cam.com/video/rvjZS6to73M/v-deo.html

[@ritikamainwal8880]

Or sir isko kitny din tk karna h ya daily karte rahe

[@physiofitnessathome4156]

shuru k 3 ya 4 din hi karna h

[@ritikamainwal8880]

Sir aapka contect no mil.jata toh aapse ek baar baat karke clear ho jata sir mera upsi ka physical h

[@ritikamainwal8880]

Or sir mujje planters facilities ki problem chalri h sir aap aap ek baar baat kar lete to mujje jo dout h vo clarr kar leti

[@mdkansari786]

Dr sahab Mera adi me 45 din ho gya sujan nahi ja Raha hai ye kriya Mai kar sakta hooo

[@physiofitnessathome4156]

haa kar sakte hain

[@mdkansari786]

Shukriya janab

[@deepaknegi4685]

​@@physiofitnessathome41560:00

[@vijaykutwalpatil1700]

Sir meri kalai mein surgery hone ke baad plaster nikalne ke baad kalai jam ho gaya hai muje kya karna chahiye

[@physiofitnessathome4156]

paraffin wax ki sekari phir range of motion ki exercises

[@rupalitiwari7306]

Din me kitni baar kar sakte hai sir

[@physiofitnessathome4156]

2 baar

[@rupalitiwari7306]

Sir ye karte 10 days hogye Aram nhi mila Puri tarha or din me khade hone ka kam jyda hota hai mujhe what can I do

[@physiofitnessathome4156]

ye sirf ek sekai ka method hai pain ko kam karega but poori trah pain ko thik karne k liye aapko exercises karni hongi.. pahle aap mujhe ye bataiye k aapko kya problem hai aur pain kaha par hai kabse ho raha hai.. aap mujhe whats app kar sakti hain 8860427588

[@VijayKumar-lk1os]

ap ne ye nhi bataya sir ki din me kitane bar aur kitane dino tak ？

[@physiofitnessathome4156]

din me 2 baar aur 3 se 5 dino tak

[@VijayKumar-lk1os]

@@physiofitnessathome4156 bahut bahut dhnywad sir . sir ek aur bat bata dijiye mere par ke talye me jalan aur subah uthane par talye me joint pan hota hi maine sekai start kardi hi kya yah kam kare ga sir mai but pareshan hu please sir ap ki bahut kripa hogi mujhapar.

[@physiofitnessathome4156]

aapko ek link bhej raha hu woh khol kar usme bataya hua treatment kariye ... thik ho jayega..
ua-cam.com/video/skWkkS8-n4Y/v-deo.html

[@VijayKumar-lk1os]

@@physiofitnessathome4156 again thank you sir

[@oninght-]

Ankel surgery me garm and thande pani se sikai kar sakte h

[@physiofitnessathome4156]

haa kar sakte hain

[@krishnarani1898]

it's good but kandhe ki sikai kaise karni hogi.

[@physiofitnessathome4156]

towel ko bhigokar

[@teenabassi6208]

Sir ye therapy kitne din krni hai?

[@physiofitnessathome4156]

3 se 5 din

[@mohammadsalman380]

👍👍

[@skferozskferoz6866]

Donon paon ke andar Sardi ful ho raha uski ilaaj kya hai uske ilaaj ke liye video

[@physiofitnessathome4156]

mai samjha nahi

[@abc-bl1mu]

Body ki garni nikalne k liye kya kre

[@sushmayadav7945]

Garam pani pio😜😜😜😜

[@आनन्दचन्द्रवंशी]

🙏🙏🙏

[@AmrikSingh-ch8dd]

Sar mere hath ki kalai ki NAS mein kam karte hue chot lag gai thi NAS mein ganth ban gai hai yah kaise aaram milega

[@physiofitnessathome4156]

aap garam paani ki sekai karke tennis ki ball se pressure dete huye aage peeche massage karna hai

[@AmrikSingh-ch8dd]

@@physiofitnessathome4156 garam Pani ki sikai karne ke bad garm Patti bandhe sar garam Patti ke upar masaj Karen

[@physiofitnessathome4156]

nahi... massage karne k baad garam patti baandhna hai

[@gulsherahmed725]

Nase Chad jati he iske bare me batayen bhai

[@physiofitnessathome4156]

nass chadd jaane ki wajah minerals ki kami hoti hai.. toh paaani khoob piya kare.. aur jiss area ki nass chadhti hai waha ki stretching kia kare

[@rachnachauhan8752]

Sir kya pregnancy me sikai kar sakte hn?

[@physiofitnessathome4156]

haa pet ki jagah k alawa aap sekai kar sakte hain

[@anchalnarwal5889]

5

[@lokeshasrekar6720]

Cold water hi kare sirf to

[@physiofitnessathome4156]

sirf cold water taza chot ya injury me kia jata hai

[@taxivlogs19]

👍👍👍👍👍👍👍👍👍

[@physiofitnessathome4156]

thanks

[@shivamrajput6673]

Good Jay shree ram 🙏

[@nileshshivthare5115]

Areyoupakistani?
Orindian?

[@physiofitnessathome4156]

Pure Indian

[@Akki_-Gamerz-k8y]

🥱🥱

[@Akki_-Gamerz-k8y]

Noob hai to tu mere sath custom mein aa sirf awm

[@anchalnarwal5889]

3hot

[@SURJAKUMARSEN]

👍🏻

[@aartisahu8671]

Thank you sir 🙏

[@beautifulnaturalvideo1815]

Sir mere pitaji ko satika Ho gai he or mujhe lagta he ki nas me khun Ruk rha he gram sikai se Khuch farak padega 🙏🙏

[@AnjuRani-jb4we]

Thank you sir