कब करें गर्म या ठंडी सिकाई || When to do Hot or Cold Therapy ! || Dr. Shuvendu Prosod Roy

दोस्तों हम आपको हेल्थ का प्रति लगातार जागरूक कर रहे हैं, यदि यह वीडियो आपको पसंद आया तो वीडियो को लाइक, शेयर, और सब्सक्राइब के अलावा सुपर थैंक्स के माध्यम से चैनल को सपोर्ट कर सकते हैं।
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#When Should I Use Heat or Ice for Pain?
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When Should I Use Heat or Ice for Pain?
Heat boosts the flow of blood and nutrients to an area of the body. It often works best for morning stiffness or to warm up muscles before activity. Cold slows blood flow, reducing swelling and pain. It’s often best for short-term pain, like that from a sprain or a strain.
But does it matter which one you use for an injury? This article will help you sort it out.
When Either Heat Or Cold Will Do
Soothe aches and pains caused by conditions like osteoarthritis, rheumatoid arthritis, back pain, fibromyalgia, and neck pain with either heat or cold. Each can give you relief from these symptoms:
Muscle aches, spasms, and pains
Lower and upper back pain
Stiff, swollen, or tender joints
Neck stiffness
Finger, hand, or wrist pain
Knee pain
For short-term pain relief of any of these conditions, apply a hot or cold compress using any of these items:
An electric heating pad
A gel pack that can be microwaved or frozen
A bag of ice or frozen vegetables
A washcloth or small towel soaked in hot or cold water (wring it out, fold it, and apply to the sore area)
Whether you use heat or cold, be sure to wrap the pack in a thin towel to help protect your skin.
Apply to the painful area for 15-20 minutes several times each day.
Whether you use heat or cold, you may notice your skin looks a little pinker after applying the compress. That’s normal, but let your skin return to its normal color and temperature before applying fresh ice or heat.
Call your doctor if you notice any of the following signs after removing the compress. These symptoms mean the temperature was too extreme and may have caused skin damage:
Skin that’s purplish-red, dark red, or a spotty red and white color
Hives
Swelling
Blisters
Hydrotherapy
Showers and baths aren't just for mornings. When you're hurting, stand under or settle into warm water for a few minutes to help soothe and relax you. (If you're over 70 or have heart problems, check with your doctor before getting into a hot tub.)
#TheHealthcareToday,

[@nimeshkumarpatel8576]

Sir aanto ki sujan me thandi patti use kare? Plz reply sir...i need urgent help..bahot sujan hai..

[@manojjha2]

Sir ji namaskar
Sir mera acl surgery hua hai
Knee ki swaling ke liye ur exercise se pehle hot water ki sikai ke liye bola hai
Kya ye sahi hai

[@Khushboo17279]

@TheHealthCareToday sir eyes pr chot lgne se black black ho gya h aakh k charo trf...5 din ho gye hain..plz btaye brf ki sikai kru ya garam pani ki..?

[@kiranbisht5859]

great doctor, explanied about my issue and gave solution .
🙏

[@bishnusahu4156]

Thank you for clearing my confusion.

[@jtmgaming7697]

Sir agar cold sek rakh ne se muscle pain badh jata hai toh use kaise release kare...

[@rukhsarwajahat7102]

Dr I need help I have skin pain what should I do ??? I have skin infection inside which is older what to apply cold or hot

[@PankajKumar-fq3gu]

Sir g mere left chest kai niche pasli mai swelling hai..I think chot to ni lge.but ek bar garm ki sikai ki thi to dard sa hua tha..sikai krne say halka sa dard hua tha...tell me your advice please

[@ramparkashkhara7875]

Thanks sir.

[@RamjilalGole]

Sir, ji, mere, talabo, me, jalan, he, orpanjo, me, soonypan, he, aap, meri, sahayata, karaane, ki, kirpa, kare, thanks

[@sunilmohapatra2398]

ankle surgery ke bad swelling hai to kya use kare cold ya hot therapy?

[@mohitmeena5723]

सर जी नमस्कार 🙏🙏 मैं अभी 5 km दौड़ कर रहा हूं मेरे पैर की एड़ी में और घुटनों के निचे से पैर में बहुत दर्द है कृपया कुछ उपाय बताइए ?

[@Sanjay_kushwah6063]

Ssc gd ke liye same mere bhi par samj nhi aa raha h hot sikai kare ya cold sikai

[@mohitmeena5723]

Mere phle se thoda aaram hai cold kar rha hu.

[@mithileshyadav4802]

Mera v running hai ssc GD me

[@jatin1518]

Bhai meri bhi running he or mere per me bhut dard he please reply kay se sikai karu

[@vickyrag7458]

1 hafte pure relax karo

[@mitthukashyap6189]

Thanks Dr. Sahab🙏❤👌👍

[@Hello_blinks992]

Thank you sir ji

[@mdamanullah2136]

Thankyou sir , for your video
From , Aurangabad , Bihar

[@ankitabhiramgade4471]

Pilles me konsi sikai kre

[@36indiantadkavlogs8]

Meri mummy ko nash mai pain h to kiski sekai karu

[@xionindustries4787]

Sir muje 1 month pehle cericket khelte ghutne me chot lagi he uske bad exray or mri karvaya per sujan abhi he to konsi sek karni chahiye

[@studylife11]

ice

[@Fit4life_05]

Sir workout ke smay mera shoulder halka sa khich gya tha toh hlka pain hai waha 2-3 din se aise me mai garam Pani se ek baar sekaai kiya hu kya muje ussi se Krna chahiye ya thande pani se ??

[@kunalsharma6424]

Thande se

[@mintusikka5237]

sr ram ram ji
क्या हाथ पर कई दिन splint बंधे रहने से stiffness बहुत आ गईं हो तो क्या बर्फ का सेक कर सकते है

[@kausharkhorajiya6338]

Sir muje right per 3 sal se dard he MRI karvaya usme gaddi ki nas dab rahi hai me thanda sec Karu ya garm?plz ans me

[@kausharkhorajiya6338]

?

[@indiancrazyking1091]

bhoth hi sandar video thenks sir ji

[@ushakiranpandey6679]

Sir, Surgery ke baad aankhon me dryness thik karne ke liye koun si sikain Karen.🙏🙏🙏

[@milanmanothiya1952]

डॉक्टर साहब आपके समझाने का तरीका बहुत अच्छा है बहुत सारे वरना बेवकूफ बैठे हुए हैं🙏🙏🙏🙏🙏

[@MKTECHNOACDCRAMVARAN]

Tere Jaise bahut bevkuf baithe Hain

[@JaspalSingh-q1o2m]

Thanks 🙏

[@madhubalachakraborty8664]

DR mere pero meh bahut fluid atha hai chalne meh per fisaltey hai meh kya karu

[@sonawaneraosaheb8656]

Mere par ma sujan hai to gram sa sakai ya thande sa

[@fatimasheikh4550]

Mere bache dani ki sujan ka injection lg rhe h to kon si sikayi kre

[@akshayjamwalashu1140]

Clothing thkee bnte han usme kon kren

[@RajaRam-b5m]

क्या घाव को गर्म पानी से सिकाई करना चाहिए।

[@PARADISE_778]

Pet/Anton mei sujan ho to konsi sikai kare

[@crazydanceofficial8472]

गर्म सिकाई

[@sarvjeetsingh3678]

Chest ribs pain ke liye kon se sikai kre

[@juliesingh8271]

Arthritis m pain or sujan h ankle m kaisa kre sikai

[@KhushiAbraham]

Thnde Pani

[@jayveersingh6137]

Sir ji mere kandhe me nush khich gyi hai firm ya thnda sek kre 🙏🙏🙏🙏🙏 please sir reply me I am

[@Sanjayfitness48]

Shoulder me pain h to garm se ssikai kre ya ice se

[@menkaanand3862]

Same Question

[@JPSinghPatil]

Sir galsua me barf se sekai kr skte h??

[@kumarabhay123]

सर सर में ठेस लगी और वहां फूल गया है तो गर्म पानी से सेके या ठंडे पानी से?

[@Nayansukh]

Garam se

[@AmodKUMAR-mk8wj]

Bahut अच्छा

[@Shanawaz-s7h]

🙏🙏

[@chandramohanjha9269]

मेरे घुटने में बहुत दर्द रहता है। इसमें बर्फ से सिकाई करें या गर्म पानी से।

[@Moonchild1777]

Meri sasau ji hamesha garan sikai karte hai pet ka

[@sudeshgarg8274]

Thanks sir

[@vikastomar5408]

Kamar me Reed ki haddi k pass maas fat jaye to kon se sikai kare

[@Anjalianjali4m]

🎉🎉tfhi😊

[@nusratjahan1589]

Aap bht jyada slow bol rhe ho thoda fast bolo

[@armyloverpradumyadav5640]

Ok

[@captbdeb]

Play it on 1.5x ..

[@brockfan376]

I watching 2× 😂

[@ushakiranpandey6679]

Thanks 🙏🙏🙏