I say the same thing Laura! At three months of working out and diet change EVERYONE sees a difference: some more than others. But there is always an improvement. And at three months it transitions from: "a workout" or "a diet" to "A Lifestyle".
Yeah, basically my legs are like twig that snaps anytime. But when i started running, doing squats everyday and seing them gaining i became addicted. My body adjusted on its own then i suddenly stopped smoking i'm planning to enrol on a gym
At the time, this video made me believe that I can change. Years later today, I have reduced from 200 kilos 46% fat to 100 kilos 8% fat. This video was my first and biggest motivation on this path. Thank you for everything.
I did not experience much skin sagging for some unknown reason. There was only sagging in my belly and hips. They do not have any impact on my life for now.@@Noqqin
Idk bro. When I started exercising 2 weeks ago I only took photos to gauge improvement, to know whether or not I was exercising correctly. Furthermore, by visually seeing the before and after it serves as a source of motivation in itself. I doubt that he was motivated enough to "dare" take photos, as opposed to taking photos in order to motivate himself.
I had the same thing I got bullied by words and pain and I was the weakest kids in school but i was not fat but very skinny i could see my ribs so I decided to change and it all happend
Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise. Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice. Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate. nplink.net/yfjzen06
Flip, they gonna be like, ‘aw sorry bro for what I did’ and ‘I’m an asshole for calling you that’ they are gonna be so sorry because they finally realised that they were just losers and bullies get nowhere. Edit: wow I did not know this would get so many likes, if you like random stuff and gaming come to my channel and check it out.
I never heard of a highschool reunion. I looked it up and it seems to be something thats dying off because of technology we have today lol i wish we still had those because that would be so sweet but sadly its 2021 no one does that anymore
you know, I've watched this video so many times and it inspires me every single time. you are living proof that anything is possible once you have discipline. you've even motivated me to get back in the gym and I've been hitting it so damn hard I can't stop and don't want to stop. In the next few years I plan on enlisting in the United States Air Force. So congratulations and thank you
I hope the ClA makes all public figures plant-based -- before the system is replaced... Because it's better if everyone goes plant-based on their own -- it's going to be easier to transition to a plant-based diet that way... After the system is changed, all animal use and all animal products and meats are to be banned globally -- as will all other things that are not right...
It even makes sense logically, why any living being is healthier on a plant-based diet -- it's because animals are consumers (they aren't producers which means they don't produce the nutrients inside their body) so they take the nutrients from plants which are the producers aka the original source. When one eats animal products and meats, they get 'used' nutrients -- plus the harmful substances that animals naturally have/produce inside their body. So they are technically 'filtering' their nutrients through others' body -- instead of getting their nutrients from the source.
I know people don't like to hear the uncomfortable truth, but the agency ClA has the full control over the world and all those industries, and they also control the flow of health info -- and the reason why they made everyone eat animal products was to keep them weak and unhealthy, and observe/study the negative effects of animal protein/fat on living organisms such as humans and other animals... They have always controlled my diet, and they made sure I would not eat a lot of animal products when I was a child, as they knew that animal products are highly acidic so they cause calcium loss in fact, and in 2011 they made me ditch all animal products -- that's why they also made all their top agents and programmers eat plant-based... My real-life protector is one of their top agents and programmers -- and he's been the brain behind most of the good ideas and global changes over the past 8 years, and he also made sure they would make as many plant-based alternatives as possible in order to make the global shift to a green diet easier because when the system is replaced we (I and Chip) will lead the New World and we are to ban all animal use and the destruction of flowers/trees/plants and nature/planet and all other things that are wrong, and all brands are to be banned as they are misusing the resources, so my Infinity brand is to be the global supplier of suitable and necessary things only...
I wouldn’t have guessed in a million years the person at the start and even at the middle were the same people… everything changed about you. Absolutely amazing.
Hey, really great and inspiring transformation. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from Nextlevel diet, and meal plan also. I lost 7lbs in 3 weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha
Whoever is reading this, I wanted to say I hope you have a great day and that God loves you so much that he sent his son, Jesus, to die on a cross for your sins and he rose again from the dead three days later. God Bless! ✝️🙏🏼⛪️ And also, He doesn’t want you to go to Hell but he wants you to go to Heaven with him but you have to be Saved. How do I get Saved you might ask? Here are the steps below on how to get Saved! 1. Confess to Jesus that you are a sinner and ask forgiveness for your sins. 2. Believe that God sent His Son (Jesus) to die on a cross for your sins and that he rose again from the dead 3 days later. 3. Ask Jesus to come into your heart and your life and for him to be your Lord and Savior forever. 4. Build a Personal Relationship with Jesus and Live for Him Forever. I’m Praying for you!
The very very simple answer is chicken, or fish, with rice, and green beans but you really just need around 1g of protien per lb of body weight and just portion your meals but still have 3-4 meals a day. for the best results you need to weigh, measure EVERY SINGLE THING and hit macros and nutrients but for starters i would just cut the shitty food out and replace with simple healthy recipies you can look up just by typing in things like "simple body building meals"
Thank you to EVERYONE for your support! it truly means a lot to me! follow my Ig for updates! IG: instagram.com/dellen_garcia/ DM me if you want to get personal trained by me! Or wanting weight loss programs / nutrition guide :)
Dude your fucking awesome this was the most inspiring video man your such a good dude you deserve to be known all around the world you for sure boosted my self asteem after this video ur awesome dude don’t stop! 💪💪
Hi, your transformation really is an inspiration. Would you be able to give me tips as I am also in the stage of trying to be better in life but not sure if what I'm doing is right. Thanks for your video.
Captainapple my guy the only basement activity I do is working out, don’t know why you would call me a troll though? Any thing worth a damn is hard to obtain that’s what makes it valuable
Captainapple how is he a troll? Just because you’re too lazy to lose weight doesn’t make his statement any less true. Time to put down the donuts and pick up the dumbbells!!!
the kid who does nothing And? If you’re insulted that should fuel the fire. Start working out and change your life for the better. Not only will you look good but you’ll also prolong your lifespan, because overweight people have been proven to die faster than healthier people due to heart disease and other things.
Hello, if you would like to see my transformation in 4 years on a natural level, I invite you on my channel and of course if you like it you can leave me a subscribe and a like. Thanks.
Every time I want motivation to give even more in the gym and in training I come back here and watch your video. I started the gym a year ago after seeing your video, I saw myself in the old you and seeing how much you have changed gave me the energy to change in my turn. Thank you so much for making me change Garcia!
I'm 16 years ago, and I'm pushing 210, no muscle just fat. I've been overweight my whole life since I can remember and I just wanna change. I've failed 4 times working out, I've once lost 40 lbs and gained it back again. I'm coming here for motivation bc it seems hard to start Edit: 2/27/23 It's been 2 months now and things are starting to change 😃. I don't have as much carbs as I used to, I eat less than or around 2000 cals, I just got my gym membership, and Now I weigh at 195 lbs. Edit 2/5/24. It's been a year and I failed. The lowest I got was 189 in June and now in Feb I weigh 205 lbs. I'll try again just gotta watch what I eat. I eat alot.
Yes!!!! I'm going to work hard. I'm sad that I wasted my quarantine. Played pubg fortnite Minecraft all the way.... Whyyyy?!?!?! I'm ashamed. But still I'll start today!!!!!!
I’ve lost 50lbs in the last 6 months. I am 18 and was 315lbs, 5 months ago and eating like shit. Due to this video I have turned my life around . I am now 265lb and on track to loose another 40-50 in the next 5 months. Thanks so much. You have really inspired me! Edit: May 5th 2021 I’m now 66 pounds lost. And I’m 249lbs. Edit: May 28th 2021 im now 71 pounds lost. And im 244lbs. Edit: October 9th 2021 got hella unmotivated but I’m 240 today, grew a few inches, 6,4 240 rn, xl’s are now baggy and I was going into a xxxl then. On my life 220 by Christmas. Update: 06/16/22, 213lbs at my goal, dropping down to 200 cause why not. Thanks everybody for being such a pushing factor I had to update yall :) 8/14/22 - 205 At my goal and happier than ever! Love everybody for the amazing support ❤️❤️❤️ thanks dellen for being the only person I watched for motivation
That’s incredible bro. This time last year (Jan, 2019) I was right at 300 lbs...that’s the worst I’ve ever felt in my life. I’ve always had extremely low self-esteem and a lack of confidence, which made me almost give up during the process. I started walking an hour a day, changed my diet up completely, and now I have my dream body. It took me about 8 months to do it. I weigh 190 lbs now. The one thing you can control in your life is your effort. Work hard and never give up on yourself.
@@joshuaw7857 Dude thanks so much. Awesome that you changed your life. My self-esteem was at a all time low as whell. But grinding and changing your life for the better, is 100% worth it and life changing. Good shit on this g ❤️
If any one of u don’t mind helping others that can’t get back up but u guys have. would any of u could help me please add me on instagram superbad200245242
@@dylnfstr i'm every day at gym around 4hrs --> 2x 5km run first to warm up 5km then i do the next 2hrs training for my hands/legs and then the last 5km this will be 4th year that i do this every day
I'm currently in a similar position you were in the beginning. I'm 15, overweight, and insecure of my body. My dream is to become a 75th army ranger RGM. Over the summer i'll train my body every single day to get my desired weight and body type in preparation for the journeys I face ahead, and i'll keep doing so just as extensively after summer. Seeing your story and witnessing your journey really hits close to home while adding more fuel to the anticipation I already have for unlocking my body's full potential! Thank you for sharing your story and I wish you the best of luck in life : )
@Demetrius Brown people like you are the ones who sit around all day and just are punks that nobody likes, get a life, and learn to be respectful scumbag
It’s funny, this video inspired me and many others to start our fitness journey and training and now 3 yrs later after revisiting it, it’s something I look back on with a smile. Thank you for sharing and inspiring many people in their journeys
This video was the fuel to my reason as to why I should chase it everyday. Thank you man. It’s been two years in the gym and I look better than ever but I will continue
@@roseisred2256 I was neither a bully nor bullied. Defaming or blaming adults for something that's basically natural to humans (rivalries) is fucked up. You can destroy lives as UA-cam likes doing.
the best one yet I found out here salute to you for making that leap of faith and turning you life around, Zyzzzzzz is looking down and smiling you made it...
My name is Michael and I’m 335 right now and hearing this story makes me want to set two goals for myself I want to be 180 lbs and I want to join the army I’m 21 and I’m gonna make my dreams come true thanks to you and I’ll keep working hard to do so
Ay man I prey you have the motivation to that good luck I’m 16 220 not fat but chubby I’m built strong and athletic but I don’t like my look I work out every day 4 hours a day and I’ll tell u rn it makes you feel so good homie best of luck
Crazy Transformation. Big ups from me. It was a massive inspiration for me on my way back in shape after some years of struggles. BR. Former Warrant Officer Class II, Danish Army, two-time Afghan Vet. :)
My name is AJ Aromin, I don’t know if or when you will see this but I am in the same situation as you were. I am currently 19 years old and 316lbs. I too want to become a US Marine. Your video made me actually made me cry out, not because of sadness, but because of this overwhelming surge of inspiration. I’ve always been the biggest person everywhere I went and I never knew what I was capable of. After seeing this video, I finally understood how anything is possible. I am undergoing my own journey but before I do, I want to let you know how your own journey shines a light to myself and others. Thank you very much.
GOOD LUCK BRO!, remember the start is the hardest part, you get through this and it'll get easier everyday and everyday you'll move closer towards your goal :)
It will get smaller over time. People are usually in such a rush..give it 5-7 yrs , i saw a lady who lost 205lbs she had ALOT of lose skin in many areas..she began a consistent regime of moisturizing ,exfoliating ,massaging aruvedic oils for circulation.....her skin looked like normal after that time .What was funny was when she pulled it ..clearly some skin was loose but only when pulled. So unfortunately skin is the long hall.
My name is Maicon, I'm 16 years old and my weight is 96 KG, I live in Brazil and my dream is to be part of the Brazilian Navy, I'm obese and I mirror you, every day I watch this video to motivate me and not let go all behind, I cry every day sometimes I feel a failure, but I have a lot of faith in God that I will realize my dream! You are an example my warrior! 💪🙌
Here I am back again, 3 years later, I was roughly 249lb. I reached my goal of losing weight 2 years ago and now I am chasing something else. I still remember watching this guys video and getting inspired to push beyond my expectations. Love from India. Hope to meet you someday
I know how you feel man. I played world of Warcraft for 8-9 years ate at my computer and slept 3-4 hours and back to world of Warcraft. Now I live at the gym, still active duty for 8 years now and staying motivated everyday. Good job keep it up
If you’re reading this... You can do it. Don’t let others put you down and prove them wrong by working harder every day and not giving up. If nobody believes in you, know that I do ❤️🙏🏻
Bro I been in depression for quite a while, there’s something in your video telling me I got this. I promise I’ll be the best version of me from now on 🔱🔱🔱 Thanks for boosting up my motivation 🔱
My son went though just the same as you , but he changed he eating habits, joined the gym, and after 2 years, is now becoming a police officer here in the uk , I proud of you young man, even though I don’t even know you, well done
ChieFzY keep going. The first 2 workouts are because of motivation. After that it’s all u and the drive. I been going consistently for 3 months and gained 10 lbs of muscle
@@Sauravon_ Every time you lose motivation, go back to youtube. look at these videos, guarranteed they will fuel you. After a while if you already made working out a habit and you lose motivation due to slow progress or a breakdown. Think of why you started, then compare how you used to be to what you've gained.
I have so much more respect for people who actually started in a bad situation and managed to change over people who never experienced hitting bottom before.
@Sebastian Mitrovic I disagree completely. You can't even imagine the mental challenges one has to face when they are obese. Being able to overcome them is a real feat. If you never experienced it, I doubt you would understand. Saying that it takes an equal effort for someone with a healthy bodyweight and an obese person to transform into a fit body is an overstatement. Physically?- sure, mentally- not even close.
Wtb_Skill I think it is just as impressive for anyone to get to that point.no matter where they started from, whether it be scrawny, obese or already athletic, I have an equally incredible amount of respect for ANYONE who works to look like that
I love that all that body fat, cellulose and belly fat didn't just went away. It didn't disappear but instead got transformed into pure muscle mass. Your transformation was so radical that it brought into tears after seeing you so changed, like you were another person entirely. I'm in the army myself and I will work my ass of to make the same transformation like you. Thank you bro for keeping this motivational video up and running even after so many years.
Hey man, im a high schooler who’s massively overweight and am trying to rebuild myself. seeing this vid gave me some reassurance that it’s actually possible and I’m going to do everything in my power to make my dream possible. Thank you for sharing your story
you got this! look into intermittent fasting to possibly lose the the belly skin as you cut the weight, so when you get down to a lighter weight you don't have the extra skin
Cant believe this is actually possible. If everybody has done it, I got no excuses to pursue this as well. It's my day 2 of working out now while on quarantine. Do u have any group chats or whatever? I wanna join to get some support. To really pursue what i want
Hey thank you so much for this video brother! I’ve have watched it so many times throughout my current weight loss. I started at 309lbs and I’m am currently 229 still going strong! If anyone thinks you can’t do it! I’m here to say you can do it! Thanks Dellen for the motivation! This video has helped me in more ways than one!
Shreyas I'm confident they were proud of him regardless. I'd say they were relieved that he was taking care of himself - and they were amazed at his work ethic, his determination, and his desire to want more out of life. I get what you're saying - nothing wrong with what you said, just as a parent myself, you love your kids and are proud of them regardless of their physical condition. Peace to you...
I just wanna say i had started my journey several times to being fit from being skinny and under confident, but gave up everytime. Tomorrow I'm going to start it one last time and this time there's no turning back. Wish me luck 💪
@@IVDestroyerzzVIJc I also have alot of stretch marks and I'd like to keep it forever as a motivation that I made it and lost a huge amount of weight that completely changed my life.
Thank you so much for posting this man I remember watching this as a little chunky kid and you changed my life got me to exercise and I found my passion
Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise. Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice. Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate. nplink.net/yfjzen06
7M Views - Thanks for your service to protect the USA! We need unwavering leaders in our armed forces to stand up for Freedom and shut out those that would sell us out.
i "got stuck" at 244 for WEEKS. Dont stress, pay attention to your numbers everywhere. I was gaining everywhere but my waist. Fat became muscle dedication created strength 295 - 229 in 11 months for me but the other numbers matter so much more
@@patmurphy7266 thats outstanding!!! Tuth is from my experiences CONSISTENCY.. YOU FUCK UP 1 SAY OR 2 WEEKS. In the end its consistency for weightloss. Building muscle is another level with a othet issues. Anyone who loses 50+ lbs and gets into weight training, and stays that way for any lenght of time(1+year) will end up looking into a new high and usually its GEAR. WHY CAUSE IT MAKES YOU FEEL SO GOOD IN THE GYM. BUT LONG TERM its a mess
Just seeing this video for the first time. Way to go Dellen!!! 🥳🙌👏 Never stop kicking butt with your goals. You are living proof that anyone can accomplish what they want in life. It's all a choice. Thank you for your service! God bless you!
for people who are overweight, like a lot you may be afraid of loose skin hanging right? If you want to avoid that, you have to lose weight very slowly, so your skin can adjust each time, that is necessary for the skin to maintain elasticity
false, its all genetics. lose the weight however you can as long as you can keep it off. you can get that skin fixed surgically later and its not a big deal!
@@calvo1 my bro being fat is not genetic, thats upon your diet choices and amount of excercise, to lose fat slowly helps skin to regenerate, similarly if you gain muscle mass too quickly like me you are left with a large number of stretch marks
Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise. Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice. Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate. nplink.net/yfjzen06
Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise. Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice. Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate. nplink.net/yfjzen06
Well done buddy, that is an amazing achievement! It's great to see a young man get his life together so young and avoid years of uneasy suffering. Please make a video on the methods you used to achieve your transformation, like diet, lifting, and cardio routines. I am 36 and spent years in active drug and alcohol addiction, such a waste! I am coming up to 3 years clean now and began weightlifting a month ago and have shed some pounds. It is the best feeling in the world when we take control of our body and mind and begin seeing results. I'm sure your family are really proud of you dude, keep up the good work.
I'm 14 years old now topping at 200. My goal is 140 and after watching your video I know I don't have an excuse I'm going to lose all of this weight and I'm going to show my family and friends I am special thank you for you example hope you keep grinding.
@@auxywtf Eat, but don’t do it in an unhealthy way, like, eat chicken, things with protein and stuff, I’m 13, and 140, I want to at least go down to 120 before I turn 14, (4 months)
Omgoodness Mijo you are awesome I know I’m not your mother but I am so damn proud of you and you have every reason to be proud of yourself after I viewed your video I almost started crying good for you Mijo good for you!!! God bless you and may the good Lord lead guide and direct you in everything you do because you deserve it my granddaughter went right after high school into the Marines so you make the Marines proud!!! 1:41
Same thought bruh. I am also fat and this damn UA-cam keeps recommending me weight loss videos all day. Maybe it got data from my fitness tracker and started recommending
Once you start seeing results its truly addicting
I say the same thing Laura!
At three months of working out and diet change EVERYONE sees a difference: some more than others. But there is always an improvement.
And at three months it transitions from: "a workout" or "a diet" to "A Lifestyle".
right?? adrenaline it's like a drug
@@midlifecl literally
Yeah, basically my legs are like twig that snaps anytime. But when i started running, doing squats everyday and seing them gaining i became addicted. My body adjusted on its own then i suddenly stopped smoking i'm planning to enrol on a gym
how did he get rid of the loose skin
He went from stealing your donut to stealing your girl
Yo that was a good one
It’s over used joke
😂😂but it’s true
Geonaz Ivan Resma shut up have a sense of humor
Bruh you got me dead 😂
One of the best transformations I’ve seen. Incredible
I strive to do what he did
I'm a big fan of your tiktok love u dude❤
HAHahaa
Reply ifbur nice
I’m 1/3 on the way there 😊
At the time, this video made me believe that I can change. Years later today, I have reduced from 200 kilos 46% fat to 100 kilos 8% fat. This video was my first and biggest motivation on this path. Thank you for everything.
respect G
Respect bro. You should definitely make a video about your weight loss journey and inspire other people.
What happened to all the excess skin? Did you surgically remove it?
I did not experience much skin sagging for some unknown reason. There was only sagging in my belly and hips. They do not have any impact on my life for now.@@Noqqin
Best part is that he was confident enough to take pictures because he knew he would be able to get in shape
259 likes and I am the first reply???
@@vortexfitness44
Yes, and ?
No he took the pictures cuz he knew he had the choice to delete them and not post the video if he didnt get in shape,common sense
Josh 4 people don’t just take before and
Idk bro. When I started exercising 2 weeks ago I only took photos to gauge improvement, to know whether or not I was exercising correctly. Furthermore, by visually seeing the before and after it serves as a source of motivation in itself.
I doubt that he was motivated enough to "dare" take photos, as opposed to taking photos in order to motivate himself.
This man went from childhood pain to adulthood gain. Mission Passed Respect+.
Thanks for the likes
Edit: thanks for making this my most liked comment, it means so much. And @Artem, good job!
I had the same thing I got bullied by words and pain and I was the weakest kids in school but i was not fat but very skinny i could see my ribs so I decided to change and it all happend
I did the same, success is the best revenge :)
Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise.
Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice.
Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate.
nplink.net/yfjzen06
@@Bird18272 💪💪💪 Best feeling ever shutting up your haters!
Bruh I can only imagine what your high school reunion is gonna be like
Flip, they gonna be like, ‘aw sorry bro for what I did’ and ‘I’m an asshole for calling you that’ they are gonna be so sorry because they finally realised that they were just losers and bullies get nowhere.
Edit: wow I did not know this would get so many likes, if you like random stuff and gaming come to my channel and check it out.
He gonna find everyone that was talking shit and beat the shit out of them
Randommemes he's not
YT ClipzFN shut up with your dumbass fortnite picture
Yeah it’s sad because they don’t like you unless you are “good enough”
This video helped me take my 1st step.
I am now 201 pounds and I lost 53 pounds in about 7 months. I truly thank you for inspiring me.
Wow awesome man! Keep it going!😁
What was your workout routine
He went from “need a trainer” to “need a trainer?”
That’s clever
This one underrated lmfao
Oh I get it
haha
Best comment here
That highschool reunion will be epic
His video was hard cover I'm just like him
Core
Yeah It would be like Central intelligence the movie
I never heard of a highschool reunion. I looked it up and it seems to be something thats dying off because of technology we have today lol i wish we still had those because that would be so sweet but sadly its 2021 no one does that anymore
@@BXEmberz0109 I didnt know that 😶😶
When mans goes to his high school reunion he gonna be like the rock in Central Intelligence.
My man maxxed out his strength and charisma fallout style
Lol 🤣🤣
🤣🤣i was thinking the same thing
Ya
Go Dons true 😂
you know, I've watched this video so many times and it inspires me every single time. you are living proof that anything is possible once you have discipline. you've even motivated me to get back in the gym and I've been hitting it so damn hard I can't stop and don't want to stop. In the next few years I plan on enlisting in the United States Air Force. So congratulations and thank you
Get after it dude💪🏼💪🏼
He is that guy in your friend list that was last seen online 5 years ago.
lmao
underrated comment.
He was*
Fr🤪🤣
that'll be me soon except I'll be dead, good luck all.
This has got to be among the most legendary transformations of all time
Check out Alex Ho, he did a weightloss transformation video also
amogus
I hope the ClA makes all public figures plant-based -- before the system is replaced... Because it's better if everyone goes plant-based on their own -- it's going to be easier to transition to a plant-based diet that way... After the system is changed, all animal use and all animal products and meats are to be banned globally -- as will all other things that are not right...
It even makes sense logically, why any living being is healthier on a plant-based diet -- it's because animals are consumers (they aren't producers which means they don't produce the nutrients inside their body) so they take the nutrients from plants which are the producers aka the original source. When one eats animal products and meats, they get 'used' nutrients -- plus the harmful substances that animals naturally have/produce inside their body. So they are technically 'filtering' their nutrients through others' body -- instead of getting their nutrients from the source.
I know people don't like to hear the uncomfortable truth, but the agency ClA has the full control over the world and all those industries, and they also control the flow of health info -- and the reason why they made everyone eat animal products was to keep them weak and unhealthy, and observe/study the negative effects of animal protein/fat on living organisms such as humans and other animals...
They have always controlled my diet, and they made sure I would not eat a lot of animal products when I was a child, as they knew that animal products are highly acidic so they cause calcium loss in fact, and in 2011 they made me ditch all animal products -- that's why they also made all their top agents and programmers eat plant-based...
My real-life protector is one of their top agents and programmers -- and he's been the brain behind most of the good ideas and global changes over the past 8 years, and he also made sure they would make as many plant-based alternatives as possible in order to make the global shift to a green diet easier because when the system is replaced we (I and Chip) will lead the New World and we are to ban all animal use and the destruction of flowers/trees/plants and nature/planet and all other things that are wrong, and all brands are to be banned as they are misusing the resources, so my Infinity brand is to be the global supplier of suitable and necessary things only...
That quote "be careful who you call ugly in middle school" hit different this time
No it doesnt. This is why that quote exists
Thats why they change its because of bully's
@@bestwaytodie5759 lol prob
He wasn’t ugly
@@dailysandwich4838 wym no it doesnt
I wouldn’t have guessed in a million years the person at the start and even at the middle were the same people… everything changed about you. Absolutely amazing.
It’s a tradition to watch this once in a while
Very correct
Yesss...!!
Exactly
Same.
They play it at my gym sometimes
*If it doesn't challenge you, it won't change you*
“If you don’t feel the burn, your not doing it right”
"If your body changes but your mind doesn't, then you have basically gone no where "
Facts
Zimbax damn true
thats wrong. I learn math without it being challenging.
This is fake we all know you can’t lose that much weight in 11 minutes.
Came back here again a year later... Still inspired.
lol
weight
@@blazedbabe333 grazie
@@blazedbabe333 that's why you need to stay in school
🤣🤣🤣🤣
Hey, really great and inspiring transformation. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from Nextlevel diet, and meal plan also. I lost 7lbs in 3 weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha
Whoever is reading this, I wanted to say I hope you have a great day and that God loves you so much that he sent his son, Jesus, to die on a cross for your sins and he rose again from the dead three days later. God Bless! ✝️🙏🏼⛪️
And also, He doesn’t want you to go to Hell but he wants you to go to Heaven with him but you have to be Saved. How do I get Saved you might ask? Here are the steps below on how to get Saved!
1. Confess to Jesus that you are a sinner and ask forgiveness for your sins.
2. Believe that God sent His Son (Jesus) to die on a cross for your sins and that he rose again from the dead 3 days later.
3. Ask Jesus to come into your heart and your life and for him to be your Lord and Savior forever.
4. Build a Personal Relationship with Jesus and Live for Him Forever.
I’m Praying for you!
Just stop eating sugar and grains. There's your diet.
The very very simple answer is chicken, or fish, with rice, and green beans but you really just need around 1g of protien per lb of body weight and just portion your meals but still have 3-4 meals a day. for the best results you need to weigh, measure EVERY SINGLE THING and hit macros and nutrients but for starters i would just cut the shitty food out and replace with simple healthy recipies you can look up just by typing in things like "simple body building meals"
always stay hungry...
If ure strong enough to do so i personnally cant...
But dont cut natural sugar...there s what the body prefers for fuel.
@@tomsoflako815 you dont need to always be hungry to lose weight. Research is free.
One hell of a transformation brotha, good shit. Never quit
Mike Perez true inspiration
What they don't know .....is we never stop.
Shame all that estogen build up will kill you but hey once you juice it hard to stop
Remember kid its work smart not hard
#roids
that's why i hate people who join movement like fat pride to excuse their laziness... Respect my dude ,you worked your ass off to get healthy
no cap
dany Racine those fat fucks don’t know what hard works feels like.
Fr tho
Im fat and I get you bro
Kapital 165 keep thinking positively bro remember you have the power to change yourself.
Thank you to EVERYONE for your support! it truly means a lot to me! follow my Ig for updates! IG: instagram.com/dellen_garcia/
DM me if you want to get personal trained by me! Or wanting weight loss programs / nutrition guide :)
Did Dom teach you how to superset? 😂 Anyways big respect man. Keep up the killer work! Thanks for your service.
Natural? 😂😂😂😂💉💊
Dude your fucking awesome this was the most inspiring video man your such a good dude you deserve to be known all around the world you for sure boosted my self asteem after this video ur awesome dude don’t stop! 💪💪
Yo have you gone to Romania ever.
Hi, your transformation really is an inspiration. Would you be able to give me tips as I am also in the stage of trying to be better in life but not sure if what I'm doing is right. Thanks for your video.
Seems like an anime character.
- Becomes strong
- Achieves dreams
- "time for my second form"
Are you here after Kimetsu no yaiba
WIBU
Shut up dweeb
h
To all the people that say they can’t lose weight because it’s “hard”
1. No one said it was easy
2. You can still do it
Actually nearly everyone says easy as they have no idea, and it is hard to lose weight. You of all people should know, your a basement dwelling troll.
Captainapple my guy the only basement activity I do is working out, don’t know why you would call me a troll though?
Any thing worth a damn is hard to obtain that’s what makes it valuable
Captainapple how is he a troll? Just because you’re too lazy to lose weight doesn’t make his statement any less true. Time to put down the donuts and pick up the dumbbells!!!
@@justinraze that felt like more of a insult
the kid who does nothing And? If you’re insulted that should fuel the fire. Start working out and change your life for the better. Not only will you look good but you’ll also prolong your lifespan, because overweight people have been proven to die faster than healthier people due to heart disease and other things.
This, ladies and gentlemen, is what commitment looks like.
Wilhelm Mittsten you sure are absolutely right
This is what being a dork looks like.
Hello, if you would like to see my transformation in 4 years on a natural level, I invite you on my channel
and of course if you like it you can leave me a subscribe and a like. Thanks.
Luko, he worked hard. Maybe you should try it yourself
@@lmcellrath you are what a loser looks like
Every time I want motivation to give even more in the gym and in training I come back here and watch your video.
I started the gym a year ago after seeing your video, I saw myself in the old you and seeing how much you have changed gave me the energy to change in my turn.
Thank you so much for making me change Garcia!
Hope you're still at it.
Keep chasing brother💪🏼
This man thrown the biggest "uno reverse card" on everyone
I hope it's a joke
The Shitstorm Starter you live in a cave no doubt
@The Shitstorm Starter wtf are you??
The Shitstorm Starter that’s wrong, have you heard of the game uno? May not be in your country or sum
The Shitstorm Starter it’s a card game
If anyone deserves a gymshark sponsor it’s this guy
I am 16 and I weigh 200 pounds. I started my journey to lose weight today. Wish me luck and good luck to all of you, that are trying to lose weight.
Good luck man
@@dzentsetsu5607 Thank you!
@@GamingWithSkill Never give up!
Good luck bro💪💪
Maybe record your journey so you can see your progress. It might help to keep you motivated💪💪
I'm 16 years ago, and I'm pushing 210, no muscle just fat. I've been overweight my whole life since I can remember and I just wanna change. I've failed 4 times working out, I've once lost 40 lbs and gained it back again. I'm coming here for motivation bc it seems hard to start
Edit: 2/27/23 It's been 2 months now and things are starting to change 😃. I don't have as much carbs as I used to, I eat less than or around 2000 cals, I just got my gym membership, and Now I weigh at 195 lbs.
Edit 2/5/24. It's been a year and I failed. The lowest I got was 189 in June and now in Feb I weigh 205 lbs. I'll try again just gotta watch what I eat. I eat alot.
Keep going bro 💪 dont let nothing get in your way
hows its going?
@maddoxomatta8712 It doesn’t matter how many times you fail at working out. What matters is if you get up and get back at it.
@DisguisedDog so I've been working out for 2 weeks now started on new years, I so far lost 2 lbs and I'm eating a caloric deficit
@@maddoxomatta8712 nice bro keep at it.
“The best time to plant a tree was 20 years ago. The second best time is right now.”
- Chinese Proverb
wow
Yes!!!! I'm going to work hard. I'm sad that I wasted my quarantine. Played pubg fortnite Minecraft all the way.... Whyyyy?!?!?! I'm ashamed. But still I'll start today!!!!!!
@@भक्तिद्वार-स3ध same i am only 15 pounds away from my goals and I haven’t started yet but now is the time
@@amverypro831
All the best bro
@@भक्तिद्वार-स3ध thanks
I’ve lost 50lbs in the last 6 months. I am 18 and was 315lbs, 5 months ago and eating like shit. Due to this video I have turned my life around . I am now 265lb and on track to loose another 40-50 in the next 5 months. Thanks so much. You have really inspired me!
Edit: May 5th 2021 I’m now 66 pounds lost. And I’m 249lbs.
Edit: May 28th 2021 im now 71 pounds lost. And im 244lbs.
Edit: October 9th 2021 got hella unmotivated but I’m 240 today, grew a few inches, 6,4 240 rn, xl’s are now baggy and I was going into a xxxl then. On my life 220 by Christmas.
Update: 06/16/22, 213lbs at my goal, dropping down to 200 cause why not. Thanks everybody for being such a pushing factor I had to update yall :)
8/14/22 - 205 At my goal and happier than ever! Love everybody for the amazing support ❤️❤️❤️ thanks dellen for being the only person I watched for motivation
That’s incredible bro. This time last year (Jan, 2019) I was right at 300 lbs...that’s the worst I’ve ever felt in my life. I’ve always had extremely low self-esteem and a lack of confidence, which made me almost give up during the process. I started walking an hour a day, changed my diet up completely, and now I have my dream body. It took me about 8 months to do it. I weigh 190 lbs now. The one thing you can control in your life is your effort. Work hard and never give up on yourself.
@@joshuaw7857 Dude thanks so much. Awesome that you changed your life. My self-esteem was at a all time low as whell. But grinding and changing your life for the better, is 100% worth it and life changing. Good shit on this g ❤️
If any one of u don’t mind helping others that can’t get back up but u guys have. would any of u could help me please add me on instagram superbad200245242
I lost 500 pounds in 5 minutes. Someone stole my wallet....
he inspired me too and u did too :) 💪🏽❤️
Yee
where my weir protein shake
if u are fit and train enough u can eat chips everyday and dont see any issues lol
Galimsky lol you will never burn off more than a handful of chips in the gym that same day. You prolly only burn 2-400 calories which isn’t much
@@blakestroia145 Unless you're overweight like me in which 15 min of cardio burns almost 200 alone. I'm trying to be like Dellen
@@dylnfstr i'm every day at gym around 4hrs --> 2x 5km run first to warm up 5km then i do the next 2hrs training for my hands/legs and then the last 5km this will be 4th year that i do this every day
I'm currently in a similar position you were in the beginning. I'm 15, overweight, and insecure of my body. My dream is to become a 75th army ranger RGM. Over the summer i'll train my body every single day to get my desired weight and body type in preparation for the journeys I face ahead, and i'll keep doing so just as extensively after summer. Seeing your story and witnessing your journey really hits close to home while adding more fuel to the anticipation I already have for unlocking my body's full potential! Thank you for sharing your story and I wish you the best of luck in life : )
Bro you got this
Thank you for service my cousin died in the navy a while a go
Xcel Decision did he actually though????
Xcel Decision well I was gonna day sorry for your loss...then I saw that you play fortnite
Simon Cowell U cant say that!
@Demetrius Brown people like you are the ones who sit around all day and just are punks that nobody likes, get a life, and learn to be respectful scumbag
I am sorry for your lost...
The people at his high school reunion gunna be like “who are you?”
Who the hell you you aint my class mate
And that's a shitty as GREAT feeling to have
He reminds me of central intelligence
M E 😂😂😂
Who the are you what have you done with my friend
Moral of the story: Don't play World of Warcraft
I'm playing it right now XD
Isn’t that dota 1?
@@kechi9021 dota 1 based on world of warcraft
;( but i love it
😭
It’s funny, this video inspired me and many others to start our fitness journey and training and now 3 yrs later after revisiting it, it’s something I look back on with a smile. Thank you for sharing and inspiring many people in their journeys
This man is the physical embodiment of motivation
Tatakae
ua-cam.com/video/1_V9MSo-WhY/v-deo.html
When he started talking about pants and how he felt insecure wearing them...
I felt that... a lot... like deeply
On jah
facts that shit hit me lmao
Fr
@@brianperez90 jah on drums
Fr
I swear to god UA-cam is telling me to lose weight
Just do it, bro
Me too lol
Do it. Now not tommorow.
Then do it u icebear looking boy :)
Ya got this
Don't lose Weight fro muscel and Lose some Fat Bro :)
This video was the fuel to my reason as to why I should chase it everyday. Thank you man. It’s been two years in the gym and I look better than ever but I will continue
"Getting bad grades because i didn't care at all, wearing the same 3 pairs of clothes because i couldn't afford new one"
I felt that ;(
Same
Try your hardest to use it as motivation. I believe in you - we all start somewhere.
ثتسف فتق تثةة ىسر اح سدقثص فحهف يقةل
@@hello4783 ║ ಡ ͜ ʖ ಡ ║
║ ಡ ͜ ʖ ಡ ║
I think UA-cam recommendation is trying to tell me something...
Lol me to
Same
Me too
Soo tired of that shit
Lol
Imagine him going to his childhood bullies and being like "yo remember me?"
Sure, but they're different people now. They'd probably be happy to see him.
@@bmc9504 so you must be one of the bullies guy. This statement make you feel more comfortable😂😂😂
@@roseisred2256 I was neither a bully nor bullied. Defaming or blaming adults for something that's basically natural to humans (rivalries) is fucked up. You can destroy lives as UA-cam likes doing.
Narberick Ramirez nigga what? You make no sense you dumb asl
Except he literally said he didn’t have any Child hood bullies just his siblings
the best one yet I found out here salute to you for making that leap of faith and turning you life around, Zyzzzzzz is looking down and smiling you made it...
UA-cam is warning us to watch ourselves during quarantine...
Naber la mustafa :D
John Chill
@John why?
@John already gained some lol?
man this is wholesome as
My name is Michael and I’m 335 right now and hearing this story makes me want to set two goals for myself I want to be 180 lbs and I want to join the army I’m 21 and I’m gonna make my dreams come true thanks to you and I’ll keep working hard to do so
Ay man I prey you have the motivation to that good luck I’m 16 220 not fat but chubby I’m built strong and athletic but I don’t like my look I work out every day 4 hours a day and I’ll tell u rn it makes you feel so good homie best of luck
Any Updates?
Every journey starts with a first step, just remember mike it didnt happen in a day and it will take more then a day to lose it
We want updates, let's see how you go!!!
SemiSadistic God you make me feel not alone
Never listen to anyone other than yourself when it comes to changing....only time can tell what you'll become
Better yet, work hard and then you can tell time what you will become.
yup... that's how i quit smoking after 7 years of smoking
What if I wanna toss myself outta the window and others are saying "Don't" 😂
@@malteseninja1047 😭
Crazy Transformation. Big ups from me. It was a massive inspiration for me on my way back in shape after some years of struggles.
BR. Former Warrant Officer Class II, Danish Army, two-time Afghan Vet. :)
Moral of the story: don't be a discord admin.
😭😭😭
🤣
💀
@@luchilovesyou9260 nice pfp
🤣
My name is AJ Aromin, I don’t know if or when you will see this but I am in the same situation as you were. I am currently 19 years old and 316lbs. I too want to become a US Marine. Your video made me actually made me cry out, not because of sadness, but because of this overwhelming surge of inspiration. I’ve always been the biggest person everywhere I went and I never knew what I was capable of. After seeing this video, I finally understood how anything is possible. I am undergoing my own journey but before I do, I want to let you know how your own journey shines a light to myself and others. Thank you very much.
Joart Aromin Goodluck u got this AJ
goodluck m8
GOOD LUCK BRO!, remember the start is the hardest part, you get through this and it'll get easier everyday and everyday you'll move closer towards your goal :)
Good luck i wish you all the best!
You can do it man 💪
That bit of extra skin is the scar of the war he went through 💯
It be anoying for most because it stays for a lot of them
@@thesusboomerroblox6516 fr but at least your not fat anymore
@@123-d3m1d yea I lost 50 pounds and don’t notice any i hope the next 50 I planned out won’t bring it out
@@thesusboomerroblox6516 ayy you got this homie 💪
It will get smaller over time. People are usually in such a rush..give it 5-7 yrs , i saw a lady who lost 205lbs she had ALOT of lose skin in many areas..she began a consistent regime of moisturizing ,exfoliating ,massaging aruvedic oils for circulation.....her skin looked like normal after that time .What was funny was when she pulled it ..clearly some skin was loose but only when pulled.
So unfortunately skin is the long hall.
Semper Fi Dellen. Glad to hear that you joined the Corps. Once a Marine… always a Marine. As David Goggins likes to say, “Stay Hard”.
The real enemy is our mind, you proved that to us
How true...
Fuck you
Mine are killing me :c
Always the mind and our choices in life.
@@guilherme_1813 no u
My name is Maicon, I'm 16 years old and my weight is 96 KG, I live in Brazil and my dream is to be part of the Brazilian Navy, I'm obese and I mirror you, every day I watch this video to motivate me and not let go all behind, I cry every day sometimes I feel a failure, but I have a lot of faith in God that I will realize my dream! You are an example my warrior! 💪🙌
2020 is your year!
Fighting!
Just believe, and do it! Good luck Guy!
Good luck Maicon, never give up!!
@@ClaudioCosta1900 Many thanks for the force friends!
Bora Maicon, voa meu garoto!
This guy is an inspiration
Big Biffa no you
Astro Razor no you
Hell ya
Agreed
He ain’t curry babyyy
Here I am back again, 3 years later, I was roughly 249lb. I reached my goal of losing weight 2 years ago and now I am chasing something else. I still remember watching this guys video and getting inspired to push beyond my expectations. Love from India. Hope to meet you someday
I know how you feel man. I played world of Warcraft for 8-9 years ate at my computer and slept 3-4 hours and back to world of Warcraft.
Now I live at the gym, still active duty for 8 years now and staying motivated everyday.
Good job keep it up
C Breezy cataclysm killed my addiction thank god
The question is, do you still have time for WoW?
King Kun I really dont. I want to play classic again but realistically I won’t have time anymore since I get deployed every year
Elijah Miles Yeah cataclysm was really garbage. I played from vanilla to wotlk and played a little of MOP and quit there.
"I was always a chunky kid"
i felt that
Same
I'm starting abs and abs only bc kids always tease so I want to surprise them with the skinny me.
Gavin Dowdy gl bro, gl.
@@trrebrixky thanks
@@gavindowdy4058 yo its time to change ur life g, i believe in you. you got this
If you’re reading this...
You can do it. Don’t let others put you down and prove them wrong by working harder every day and not giving up. If nobody believes in you, know that I do ❤️🙏🏻
Thats it bro 💪🏽🙏🏼❤️
That's the spirit
Bullshit ... You dont even know any of these ppl to beleive in them
@@vimalahospital7698 nigga why u hating?😂
I mean like I'm 6'5 and at 190 pounds
Bro I been in depression for quite a while, there’s something in your video telling me I got this. I promise I’ll be the best version of me from now on 🔱🔱🔱
Thanks for boosting up my motivation 🔱
You started to fantasize about being a hero in world of warcraft, then went on to become a real one. You are strong!
Can't believe this all happened in the span of 11 minutes 😰
thats old and over done
@@chrisbullock6477 so?
IKR He aged fast
*_This is America._*
.
Imagine 3 years later you just randomly show up to their house and say “fat ass”
Than they like 💧👁👄👁💧”well shit.....”
@@Justinnunezceballos Yeah, 😂
That's when the best part of his transformation kicks in
@@laurentminville4813 the muscles aint just for show.
That's when you'll catch them hands in yo face
First time I watched it I was 106.5kg, during 2020 quarantine, now I am watching this standing at 74kg, still not where I wanna be but its a process
My son went though just the same as you , but he changed he eating habits, joined the gym, and after 2 years, is now becoming a police officer here in the uk , I proud of you young man, even though I don’t even know you, well done
Phil 1969 fuck da feds
Kal Theo not all feds are bad just buddy
Ibrahim Abdirahman yeah but most are
Kal Theo Most Aren’t. But most people look at the cops badly cuz they are fucking stupid ass people, Just like you :)
@@kaltheo6618 your a bad person
I am so motivated rn but tomorrow I’m gonna be like “eh”
First day of working out down👌🏽
ChieFzY keep going. The first 2 workouts are because of motivation. After that it’s all u and the drive. I been going consistently for 3 months and gained 10 lbs of muscle
ChieFzY keep going man , consistency is key . First 21 days are hard then it becomes a habit
@@Sauravon_ Every time you lose motivation, go back to youtube. look at these videos, guarranteed they will fuel you.
After a while if you already made working out a habit and you lose motivation due to slow progress or a breakdown. Think of why you started, then compare how you used to be to what you've gained.
Bowie Chan ❤️
I have so much more respect for people who actually started in a bad situation and managed to change over people who never experienced hitting bottom before.
But u should still have respect for ppl based upon how they end and how they get there, not everyone can hit rock bottom
ツStopClowning true, I have the same amount of respect for anyone who looks like this, no matter where they started from. It’s all equally impressive
Sebastian Mitrovic exactly
@Sebastian Mitrovic I disagree completely. You can't even imagine the mental challenges one has to face when they are obese. Being able to overcome them is a real feat. If you never experienced it, I doubt you would understand. Saying that it takes an equal effort for someone with a healthy bodyweight and an obese person to transform into a fit body is an overstatement. Physically?- sure, mentally- not even close.
Wtb_Skill I think it is just as impressive for anyone to get to that point.no matter where they started from, whether it be scrawny, obese or already athletic, I have an equally incredible amount of respect for ANYONE who works to look like that
I love that all that body fat, cellulose and belly fat didn't just went away. It didn't disappear but instead got transformed into pure muscle mass.
Your transformation was so radical that it brought into tears after seeing you so changed, like you were another person entirely.
I'm in the army myself and I will work my ass of to make the same transformation like you. Thank you bro for keeping this motivational video up and running even after so many years.
Dude went from looking like Kim jong Un too Bruce Lee nice job man
Hahaha
anonymous he’s wayyyy bigger than Bruce lee
I approve this statement.
Ripped Bruce lee
Haha oh my God I'm f****** dead
When he said “Second Form” I was ready for some Blonde spiked hair
Me too 😂😂 I was prepared for that KAAA-MEE-HAA-MEE-HAAAAAA 🤣🤣🤣
😂😂
A lovely skirt and beautiful make up, but he continued training
Lmaooo
Tua Togiola Or the surgery to remove the skin from his midsection.
Hey man, im a high schooler who’s massively overweight and am trying to rebuild myself. seeing this vid gave me some reassurance that it’s actually possible and I’m going to do everything in my power to make my dream possible. Thank you for sharing your story
Good luck my man youre gonna kill it 🤘
Update us in a few years my guy
Keep at it bro and you’ll get there no time 🔥🔥
you got this! look into intermittent fasting to possibly lose the the belly skin as you cut the weight, so when you get down to a lighter weight you don't have the extra skin
You got this
Cant believe this is actually possible. If everybody has done it, I got no excuses to pursue this as well. It's my day 2 of working out now while on quarantine. Do u have any group chats or whatever? I wanna join to get some support. To really pursue what i want
Hey thank you so much for this video brother! I’ve have watched it so many times throughout my current weight loss. I started at 309lbs and I’m am currently 229 still going strong! If anyone thinks you can’t do it! I’m here to say you can do it! Thanks Dellen for the motivation! This video has helped me in more ways than one!
imagine how proud his parents were after the transformation
No u
@@lavendersvialarosa well yeah
Shreyas I'm confident they were proud of him regardless. I'd say they were relieved that he was taking care of himself - and they were amazed at his work ethic, his determination, and his desire to want more out of life. I get what you're saying - nothing wrong with what you said, just as a parent myself, you love your kids and are proud of them regardless of their physical condition. Peace to you...
Y
MARSHAL BAEK is this youtube? Why is this comment so wholesome
I just wanna say i had started my journey several times to being fit from being skinny and under confident, but gave up everytime.
Tomorrow I'm going to start it one last time and this time there's no turning back.
Wish me luck 💪
Good luck!
Good luck man!
Goodluckk bro 👍🏻✌🏻
Go hard boy
On same road bro from skinny to fit.
When you feel like "Quitting" think about why you "Started". Cheers to u
Ah yes, UA-cam recommendations trying to get me to lose weight again.
jungkook’s high on banana milk 🤣
how can one get high on banana milk? 🤔🤔
Same 😂
You have a horrible account profile photo and name.
@@ryanwiebrecht6529 That's what makes it funny get a sense of humor and stop being a dick
You're my inspiration bro
Keep chasing ur goals
Imagine if his dad never had a mirror in his closet
400 pounds
6 months later ....
500 pounds
Divine timing!
lol
You're a genius 😂
Each scar on this man's body is proof he did what the 99% couldn't
wait- what scars
lazy potato he’s talking about the stretch marks
J.C Barajas can stretch marks go away? I’ve lost so much weight and put on muscle but I have slot of stretch marks in my stomach and on my arm 😔
@@IVDestroyerzzVIJc I also have alot of stretch marks and I'd like to keep it forever as a motivation that I made it and lost a huge amount of weight that completely changed my life.
Sike idk I still have my stretch marks from puberty and that was 5+ years ago
Wtf this is actually me. Game addict, anxiety ,etc. im going on a diet right now. Lost my first pound. 229lbs ✊🏻.
Good luck hope u can do it 👊
eXampL thanks bro ✊🏻
Stay in that deficit bro u got this
you going strong?
Keep going 💪
Thank you so much for posting this man I remember watching this as a little chunky kid and you changed my life got me to exercise and I found my passion
This shows that hardwork, can change a person's life
The same way like I did to mine
Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise.
Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice.
Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate.
nplink.net/yfjzen06
Damn right
lol u d say roidz can change a guys life
Bro , it's not 200k it's 8million. Congratulations brother.
@Wizard Rapier lol
7M Views - Thanks for your service to protect the USA! We need unwavering leaders in our armed forces to stand up for Freedom and shut out those that would sell us out.
Wizard Rapier u stfu
@@aidangaughan2225 no u
@Wizard Rapier @Qwert wtf is the problem with y’all
Currently on my journey, this has been great inspiration! I'm down from 280 to 245 today. Here's to 60 more lbs!
i "got stuck" at 244 for WEEKS. Dont stress, pay attention to your numbers everywhere.
I was gaining everywhere but my waist. Fat became muscle
dedication created strength
295 - 229 in 11 months for me
but the other numbers matter so much more
@Real 6thCypher HAHAHHAHAHAHHA stfu skinny twig LMFAOOOOO
@@patmurphy7266 thats outstanding!!! Tuth is from my experiences CONSISTENCY.. YOU FUCK UP 1 SAY OR 2 WEEKS. In the end its consistency for weightloss. Building muscle is another level with a othet issues. Anyone who loses 50+ lbs and gets into weight training, and stays that way for any lenght of time(1+year) will end up looking into a new high and usually its GEAR. WHY CAUSE IT MAKES YOU FEEL SO GOOD IN THE GYM. BUT LONG TERM its a mess
Keep going... You're unbelievable 👍😱
Gl bro u got this!
Just seeing this video for the first time. Way to go Dellen!!! 🥳🙌👏
Never stop kicking butt with your goals. You are living proof that anyone can accomplish what they want in life. It's all a choice. Thank you for your service! God bless you!
If he went back to his highschool reunion and they saw him now
POPPY SEED lol
Ohhhhhh I wanna see the girls faces when that happens 😂
@POPPY SEED they wouldnt recognize him
@POPPY SEED very true on the last point u made
Lol copied comment
for people who are overweight, like a lot
you may be afraid of loose skin hanging right?
If you want to avoid that, you have to lose weight very slowly, so your skin can adjust each time, that is necessary for the skin to maintain elasticity
@@MuhMuhMamaLuigi yes you can still have skin, but if somehow the elasticity of the skin is preserved, then even that can be avoided
Just Fast, I lost my loose skin, but plz talk to your doctor first. It worked for me!
@@rorm12 yes there are also excercises related to help this
false, its all genetics. lose the weight however you can as long as you can keep it off. you can get that skin fixed surgically later and its not a big deal!
@@calvo1 my bro being fat is not genetic, thats upon your diet choices and amount of excercise, to lose fat slowly helps skin to regenerate, similarly if you gain muscle mass too quickly like me you are left with a large number of stretch marks
Bro he looked happy af in high school but its sad to know that that only (most of the time) is on the outside. You have all my respect, sir.
Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise.
Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice.
Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate.
nplink.net/yfjzen06
Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise.
Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice.
Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate.
nplink.net/yfjzen06
Mine too
Well done buddy, that is an amazing achievement! It's great to see a young man get his life together so young and avoid years of uneasy suffering. Please make a video on the methods you used to achieve your transformation, like diet, lifting, and cardio routines. I am 36 and spent years in active drug and alcohol addiction, such a waste! I am coming up to 3 years clean now and began weightlifting a month ago and have shed some pounds. It is the best feeling in the world when we take control of our body and mind and begin seeing results. I'm sure your family are really proud of you dude, keep up the good work.
Congrats on your transformation and persevering drug/alcohol addiction. I am proud of you, and keep going. Wishing you the best.
I’m 215 right now I’m trying lose 40 pound so I can join the marines. I’ve already lost 10
Do you nead to weigh a spesisic amount to join The marinens or becuse it Will be easier
Zeno yeah there are weight limits for different heights. Like I’m 6’0 ft so I have to be below 191 lb to enlist
Remember:
Don’t give up or I’m calling the police
Let’s get it
U can do itt hehe goodluck mate
When He said " Hello everyone "
My mind said " This is youuur daily dose of internet "
saame
Sameee lmao
𝑶𝒎𝒈 𝒔𝒂𝒎𝒆 𝒍𝒎𝒂𝒐
And this is youuurrrr daily dose of internet
lol
Who tf disliked this???? Why would you dislike this man's confidence on changing, this man worked damn hard for this
Sometimes I look for comments like these just to dislike the video for lol
@@ichase8555 Dang bro, you got the whole squad laughing...
@Ipergios Shut up simp
@Ipergios nobody's selling feet pics here
Ipergios you shut the fuck up fatso
I'm 14 years old now topping at 200. My goal is 140 and after watching your video I know I don't have an excuse I'm going to lose all of this weight and I'm going to show my family and friends I am special thank you for you example hope you keep grinding.
Don't ever stop man 👊
We’re in the same shoes. Only thing is I am 12 and at around 189-187. But we got this dude.
I'm 14 exactly at 130 I'm ripped but I'm tryna gain atleast 10 pounds as fast as I can any tips
@@auxywtf Eat, but don’t do it in an unhealthy way, like, eat chicken, things with protein and stuff, I’m 13, and 140, I want to at least go down to 120 before I turn 14, (4 months)
Thank you bro I'm tryna go 147lbs to a 150 idk if its too big for a 14 year old
2020 this is my year
Team Bimmer forget the year it’s every day
WW3: nope
👏🏻👏🏻👏🏻
Totally unrelated but it's spelled beamer not bimmer
LETS GO BIGGER, BETTER, STRONGER AND POWER!
The people in his high school reunion are gonna be like “who are you?!?!”
High schools still do that? I thought that was only in movies
LMFAO “is that the new kid?”
@Safarbaev Nurmuhammed no lol
and he will be like "i am batman".lol
He's earned every second look!!
Omgoodness Mijo you are awesome I know I’m not your mother but I am so damn proud of you and you have every reason to be proud of yourself after I viewed your video I almost started crying good for you Mijo good for you!!! God bless you and may the good Lord lead guide and direct you in everything you do because you deserve it my granddaughter went right after high school into the Marines so you make the Marines proud!!! 1:41
This came up in my recommendations, it's UA-cam trying to tell me something?
I'm getting fat bruh
Same thought bruh. I am also fat and this damn UA-cam keeps recommending me weight loss videos all day. Maybe it got data from my fitness tracker and started recommending
Don't worry, our benevolent overlords recommended this video for me too! :D
Im 112 pounds im going to go under 100 wish me luck
It's time to get better, brothers😤😤😤. Let's do this.
Home boi went from “where did I leave my pizza” to “where did I leave my weights”
10k subs With no videos who tf says “boi”
@@treywey4035 you aren't an IG user are you?
@@treywey4035 boi boi boi
Trey Wey everyone
Trey Wey me