Hey guys! I wanted to address some things. I've gotten a few comments that my short and this video were misleading, and I agree. Your girl was trying to be Will Tennyson, and she failed. However, I will make my videos in the future a lot more informational and explain things better scientifically. The reason for my "results" were that I ate a cleaner diet with less water retaining foods (less simple carbs and sodium). I already have an athletic figure because of figure skating and having been working out for a while. Usually, it does take at least a month for results of exercise to show. However, what I want you to take away from this video is that it is a very sustainable workout that you could do everyday and doing a simple, easier workout for a year is much better than doing a tough one for only two weeks just to get burnt out and stop (something I've done in the past).
@@sara_sk8ter thanks for the video it helped alot originally i was doing 100 burpees, 100 jumping jacks, 75 crunches, ect every day and never really saw results, but this helped alot thank you ❤
@@Lucigoos3yI was doing the other le sserafim workout too! Personally, I saw results fast but I could barely walk and I didn't keep up with doing it. 😅 So hopefully this will be easier 🤞🤞
Thank you for posting this. I appreciate that you said "Better to be doing a simple workout for your lifetime than doing a hard workout for two weeks and quit." I needed this.
I have been doing other work out but not really seeing results. Seeing an actual persons progress has really motivated and inspired me to do this thank you❤
I mean, this one is actually not bad at all. I think that you will be fine just diving into it. Maybe you'll be sore for like a day if you really haven't worked out in a while.
Dude I was just searching for motivation to work out but no short or vid was motivating then I see this at 3am and I’m like “am I really gonna workout at 3am?” The answer is yes.
I'm gonna do this!! Please remind me and hold me accountable!! Day 1 ✅️ It was pretty hard, I'm not very active so it took a little while but I did it! Day 2 ✅️ Day 3 ✅️ It's getting easier!! (Kindaa?) Day 4 ✅️ AAA day 4 complete! Day 5 ✅️ I kinda haven't been keeping up all too much, but I've been doing other activities to cover for it while my schedule was busy but I'm backk!! Day 6 Day 7 Day 8 Day 9 Day 10
WELL DONE!! you look so gorgous im only 12 and i feel ashamed of my body type especialy since im a girl so i try out workouts and this just motivated me even more
You're still growing and developing! Your body will change especially going through puberty. It can be frustrating but don't let it get you down. You're a gorgeous being in the making!
I wanted to write down my progress too for help to somebody! I started this yesterday, so I'm going to do now as well! I plan to do it for 10+ days if possible. I'm a little overweight, so that's why I wanted this workout to loose weight, get toned. My job is already light physical so this abs workout is an extra to that. Day 1 - It was hard, and my stomach still hurt after one day Day 2 - Still hard, but I feel better after the workout c: Day 3 - I felt lazy so it was harder to do it today but I feel little changes Day 4 - I took a rest day, so I didn't do the workout, but I'll continue with day 5 Day 5 - Today I could finish my workout properly, bc my knee started to hurt a bit, and I didn't want to risk anything bc I still have to work. But I did 10 more of some of the excercises so I don't feel that I skiped too much
Thanks to you, im quite inspired to do the workout. i got up and actually started doing this! Today is the first day ( 14th August ) i rlly wanna try keeping up w this routine soo ye :] Just a random thing: I'm not overweight or anything and I'm pretty athletic. School keeping me in decent shape tbh. I still am doing this but for some odd reason it hurts my lower back rlly bad idek why lmao. Day 1- ✅ (Kinda hard, my back kinda hurt but progress ppl!!) Day 2- ✅ (Kinda easier. I'm eating healthier now so less bloated.) Day 3- ✅ (wasnt able to do the whole thingy but I did what i could) + walked for like an hour 😭. I see my waist def becoming thinner ^^~ Day 4- ✅ (Becoming easier! I see decent results ^^) Day 5- ✅ (was so busy tdy studying for exams but managed to do it. I might not actually be able to do it for the next 2-3 days but I'll try my best!) Day 6- ✅ (a LOT easier, decent results. For my body type i probably have to continue for another week to really get results.) Day 7- ✅ (actually did a while back but I forgot to update.) Edit: My starting waist was 28? Or 27 soo amma wait for some results
the workout is really tiring but when I see the results it feels like it was all worth it I was a normal 50kg 15yr old i did. the workout for about 1 month and 10 days and now am an 42kg 15 yr old trust me it is really tiring but it is all worth and here’s a tip the days u done feel like doing like *can’t be everyday* you can do like 5-8 random kpop dances if u don’t know them can’t hop around do Some other moves the songs are really fun to dance too I did that for like 12 of the days since my body felt really tired and it gave the same results and if u don’t feel like doing it is fine!!
@@iamasmolcup4907 hey..um first of all I am sorry for late reply but uh thank you so much I am very happy that I don't get sick much often I get sick like rarely but I am insecure alot about my body.....like when I start doing this exercise after 2 days doing this exercise I got my period and couldn't do it because of CRAMPS they were Soo bad this time and I want to start all over again but uhh it's really hard and I lost all my freaking motivation but thank you so much I am going to start again and hopefully I will succeed wish me luck
Going to do this workout! (Actually second time doing it, I started it again because I wasn't doing the exercises right) Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
You look beautiful now but you also were beautiful before too 🤍 a healthy diet remains healthy when we also give ourselves the chance to enjoy *unhealthier* comfort meal. Don’t feel like you need to excuse the way your body looks, you’re gorgeous hun! I noticed your staying to post a lot more “body transformation videos” just remember we love you for who you already are 🤍
Thank you for the assurance.❤ What you wrote is very true. I’m only starting to post these types of videos because I genuinely love fitness + trying out workouts/trends.
tysm this motivated me , my name is sara too n I hope this will work for me , also can u do a special video of what healthy food we're u eating n how did you stop eating a lot n unhealthy food bcs for me the hardest thing isn't the workouts but it's the food I just can't control myself pls I need some advices n ty for reading my comment ^^
Of course I can! I completely understand. One thing that I'll say is that its okay if you let yourself indulge. I eat dessert everyday in moderation. If your relationship with food is not all there, I would not advise being restrictive with your food and letting yourself heal; however, if not, I highly suggest calculating your calories after going online to calculate your TDEE (total energy expenditure). You'll notice that higher volume, low calorie foods are much more filling and naturally start adding more lean protein, vegetables, and fruit into your diet. As Abbey Sharp says, "focus on what you can add instead of subtract."
Okay here i go again, ill do this at least 10 days itll be hard cuz im on first day of my period 🥲 but lets start! (Cuz i want to lose weight before school lol) Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10
Im gonna try to do this for 7 days but i hate working out so lets see if i can pull trough and see any results haha Day 1 ✅️ it wasnt hard I just took multiple breaks between the exercises Day 2 ✅️ it was a bit easier since i listened to music Day 3 ✅️ Day 4✅️ it was hard because i did other workouts too and was exhausted Day 5 Day 6 Day 7 Btw my waist before was 25inches/64cm I also will try to eat a bit less candy and fast food this week than usual. I havent worked out in a long time idk if its gonna be easy!
Hello, nice job thank you for this! I wanted to ask, did you do a little warm up before the exercise or did you just jump right into it ? I always feel like i don't get what i want from a workout if i don't warm the body up first. What do you think? Thank youu
Heyyy I'm a dancer. I have a 40 minute car ride to dance so I ALWAYS do a simple stretch to warm up first in the car even if my instructor does one in class because sometimes we don't do one lol (backseat is ma bff). Then I usually get to stretch after in class but if i don't then I do a simple workout at home while my muscles are still warm and then do a deeper stretch of the muscles I worked at dance (which is usually all of them). If you don't stretch or run in place or whatever before to warm up then you could tear or overwork a muscle and if you don't stretch after then you are way more sore after for the next few days, especially when working muscles you aren't used to working. If you stretch before and after a workout then it also makes results more long-term.
this gives me so much inspiration, i have the same body type as you and i look at people that have the same body type as me and they look so damn pretty but i felt like it just didn't work with me and i felt really fat and all the results that have been on my fyp is just already underweight girls losing even more weight and promoting eds and this just feels way more trustworthy. thank you!
Tho my problem isn't with my stomach it's my arms and thighs I'm doing this anyways 💀 hope it works. Edit: 3 days into it, no visible results yet ofcourse but the workout is even easier now or maybe it's because I do move a lot normally due to my lifestyle anyways. Will update later if I remember to hopefully.
I’m gonna try this and pray to get a smaller waist before school starts‼️ I probably won’t have fast results because I have a lot more belly fat than she does lmao
it is actually common for people with a little more weight to lose it! im 17 and like beginning of last year i was 170 and now i am 135, i maintained it for like 6 months but i realize its harder after ive lost weight lol. but basically, dont b discouraged!!
Not everyone might see the same results but these workout do tone your waist, that being said her results seems to be drastic because she is not doing the workout for the first time, people who regularly workout and then go off track when they go back on track their body go back to same toned look as its their muscle memory, these results cant be compared to people who never did abs workout, or who never worked out at all, for those the body will take time to devlop and tone that particular muscle, so even if you dont see the snatched waist in a week or any definition whatsoever still be consistent for a month, after month some def will be visible.
I would recommend do beginners to do stretch before doing it and do stretch after it if the want small figure and to lose weight if the don't want to lose weight and the want to make abs than do stretch only in the beginning i am telling the tip i use😊 and don't mind the bad English i use
Started doing this one day ago and going to do this till i get the perfect body. I worked out for like a one month but i didnt see the changes, but then I found this work out and im already seeing the results after day one! Im doing some other work outs, but this is one of the best so im definetly going to do this as the main one. Day 1: ✅️ it was easy at the start, but then in the end i started feel real pain in my stomach😭, already seeing the chages Day 2: ✅️ It was SUPER hard when I did the first exricese and the last one, idk why but my hips hurts so bad Day 3: ✅️ Easier than yesterday, thats all :') Day 4: ✅️ Harder than yesterday T_T
I completed the 1wk work out and wanted to share! • Day 1 - included some stretching which made my body sore aaaa • Day 2 - It was exhausting I swear but did it! • Day 3 - Completed! • Day 4 - (skip) I had an event so I couldn't work out. • Day 5 - I did 2 sets to make up on Day 4! • Day 6 - with the sore gone its definitely much more easier! • Day 7 - completed~~ (my body was toner than before! I lost 3kg from the whole week. Reminder though I did have a strict diet ish. I mostly ate yogurt and less carbs. ofc there's always a cheat day which was Day 4 lol. This was a good everyday work out! it doesn't make you too tired but also makes you sweat. To everyone who's doing it keep it up!!)
I would encourage you to try cooking and testing out tasty recipes online. Also, just a basic way to eat healthier is to add more greens, fruits, and protein to your diet (fermented foods are great too).
I have a wide rib cage short torso and wide hips but also hip dips so no matter how skinny I get I’m still gonna look fat and I have been really struggling with mental health but I have been exercising every day but I eat so much and have cut back a lot but I. Am still supper fat
Im starting this workout today and now!!! ( For who doesn't know the name of the workout is kazuha's abs workout)My goal for now is to finish a week doing these workouts and seeying results i wanna loose weight cause im over weight 🌺💜 please Bring me back so i could tell u what happened loveyou🎀🌺
hii! i really enjoyed this video and ur very pretty ! but theres a move u did that includes weights but the problem is i dont have any weighs could i still do the same move without any weights?
Atención!! Attention! Esto solo funciona en personas delgadas como la chica, ya que son ejercicios de definición!!! ~ This routine only works with thin people like the girl in the video, since it is a definition routine!!
Primero ustedes tienen que saber QUE quieren perder si PESO o GRASA dependiendo de esto ya ustedes toman la decisión, a parte de esto también tienen que ver su condición física, si ustedes no hacen ejercicio esta rutina o cualquiera para una persona Fit les resultará muy pesada.
Heyy, i was just wondering if u used weight for all of the exercises cause I want to do it but idk if I need to use weights or not cause I saw that u had used weights for Russian twists
I’m gonna do this. I better do it too because it is 2 am and maybe I’m just feeling productive rn but I’ve been meaning to workout😭 edit: it’s day two and I’m seeing results 😭❤️
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/n.gif)
Hey guys! I wanted to address some things. I've gotten a few comments that my short and this video were misleading, and I agree. Your girl was trying to be Will Tennyson, and she failed. However, I will make my videos in the future a lot more informational and explain things better scientifically. The reason for my "results" were that I ate a cleaner diet with less water retaining foods (less simple carbs and sodium). I already have an athletic figure because of figure skating and having been working out for a while. Usually, it does take at least a month for results of exercise to show. However, what I want you to take away from this video is that it is a very sustainable workout that you could do everyday and doing a simple, easier workout for a year is much better than doing a tough one for only two weeks just to get burnt out and stop (something I've done in the past).
LMAOO i love will he’s so funny
Hey dont mind my crusty Brothers account. But how many times did you do this for a day?
Once
@@sara_sk8ter thanks for the video it helped alot originally i was doing 100 burpees, 100 jumping jacks, 75 crunches, ect every day and never really saw results, but this helped alot thank you ❤
@@Lucigoos3yI was doing the other le sserafim workout too! Personally, I saw results fast but I could barely walk and I didn't keep up with doing it. 😅 So hopefully this will be easier 🤞🤞
Girl you just single-handedly motivated me to start working out again👑 2.5inches is INSANE🏆🏆🏆
Yay.💗 You got this!
the fact that she didnt show the numbers so that we wouldnt compare ourselve to her is literally so kind
Omori fan in the wild
@@yumeumeami yessir
No its not ı wanted the numbers
@Bestminalover578 it could’ve made people or herself insecure
The results is really satisfying. I could see the abs line
did you work out as each exercise per day or all the 5 daily for the whole week?
Thank you for posting this. I appreciate that you said "Better to be doing a simple workout for your lifetime than doing a hard workout for two weeks and quit." I needed this.
This was a great video! Btw for the people who don’t know it does depend on your body type on when you will see results so just keep that in mind ❤
I also feel like the diet itself plays a more important role than the exercise.
@@AlisaLim-ed5exthat's the thing with every exercises. You also need to eat more healthy to maintain your body
Great effort!! Being consistent is definitely a struggle. Seeing your motivation is inspiring ☺️
You video quality has gotten better -^- I’m glad to hear you’re trying to improve it though, thank you for the video!
No, thank YOU so much! That means a lot.❤
I have been doing other work out but not really seeing results. Seeing an actual persons progress has really motivated and inspired me to do this thank you❤
I just wanted to say thank you. You’ve inspired me to do this workout and i’m currently on day 8 and i see results. thank you so much bless you angel
Im sorry but Whats the same of the workout?
@@nynna686look at 0:55 she will tell you the name of it
How long did it take for ur body to not be super sore ? I wanna start this but I know my body’s gonna be in shock lol
I mean, this one is actually not bad at all. I think that you will be fine just diving into it. Maybe you'll be sore for like a day if you really haven't worked out in a while.
Ngl I like the feeling of being sore the next day it feels so good to me 😭
@@wonheelovebot same
What if I'm somewhat underweight around 17 bmi.. i dont wanna lose more weight i just want some abs..
my belly aint big but i want defined abs.
@@sara_sk8terwhat if u don't work out and this is your fisrt time in like 1 year. I think I'm gonna die
Girlll ily for this you gave me motivation ❤
Omgg I don't know why I'm soooo proud of you like you are mativating me
Dude I was just searching for motivation to work out but no short or vid was motivating then I see this at 3am and I’m like “am I really gonna workout at 3am?”
The answer is yes.
I did it before too , but when I done first day and I gave up🤣 that was so hard to do !!!!!! Respect you! ✊🏻
I'm gonna do this!! Please remind me and hold me accountable!!
Day 1 ✅️
It was pretty hard, I'm not very active so it took a little while but I did it!
Day 2 ✅️
Day 3 ✅️
It's getting easier!! (Kindaa?)
Day 4 ✅️
AAA day 4 complete!
Day 5 ✅️
I kinda haven't been keeping up all too much, but I've been doing other activities to cover for it while my schedule was busy but I'm backk!!
Day 6
Day 7
Day 8
Day 9
Day 10
You got this!
Good luck 💪💪💪
slaayyy
you can do it!!
Girl how tf did you do 10days of workout within 2days?😭
Thank you for lettin me know its possible ❤
I just found your account through random reels and I just wanted to say how much I appreciate that disclaimer you put at the start ❤
I’m so glad to hear that.❤️ Thank you.
WELL DONE!! you look so gorgous im only 12 and i feel ashamed of my body type especialy since im a girl so i try out workouts and this just motivated me even more
dont be ashamed!!
You're still growing and developing! Your body will change especially going through puberty. It can be frustrating but don't let it get you down. You're a gorgeous being in the making!
you're only 12, your body will change a lot until you become an adult. don't feel ashamed!
Same
i’m 13 and i feel the same, we can do thisss
I wanted to write down my progress too for help to somebody! I started this yesterday, so I'm going to do now as well! I plan to do it for 10+ days if possible.
I'm a little overweight, so that's why I wanted this workout to loose weight, get toned. My job is already light physical so this abs workout is an extra to that.
Day 1 - It was hard, and my stomach still hurt after one day
Day 2 - Still hard, but I feel better after the workout c:
Day 3 - I felt lazy so it was harder to do it today but I feel little changes
Day 4 - I took a rest day, so I didn't do the workout, but I'll continue with day 5
Day 5 - Today I could finish my workout properly, bc my knee started to hurt a bit, and I didn't want to risk anything bc I still have to work. But I did 10 more of some of the excercises so I don't feel that I skiped too much
I’m gonna start doing it today.
It’s Monday. 👍🏼
Thanks to you, im quite inspired to do the workout. i got up and actually started doing this! Today is the first day ( 14th August ) i rlly wanna try keeping up w this routine soo ye :]
Just a random thing: I'm not overweight or anything and I'm pretty athletic. School keeping me in decent shape tbh. I still am doing this but for some odd reason it hurts my lower back rlly bad idek why lmao.
Day 1- ✅
(Kinda hard, my back kinda hurt but progress ppl!!)
Day 2- ✅
(Kinda easier. I'm eating healthier now so less bloated.)
Day 3- ✅ (wasnt able to do the whole thingy but I did what i could) + walked for like an hour 😭. I see my waist def becoming thinner ^^~
Day 4- ✅
(Becoming easier! I see decent results ^^)
Day 5- ✅
(was so busy tdy studying for exams but managed to do it. I might not actually be able to do it for the next 2-3 days but I'll try my best!)
Day 6- ✅
(a LOT easier, decent results. For my body type i probably have to continue for another week to really get results.)
Day 7- ✅ (actually did a while back but I forgot to update.)
Edit: My starting waist was 28? Or 27 soo amma wait for some results
glll
U BETTER NOT GIVE UP
@@Skito. i won't ! It's going good so far ^^
you got this!
I’m cheering for you ❤
Good for you bettering yourself! ❤
tysm for the video! js motivated me sm😭
I’m very glad that you are motivated!
Whoa that before and after is so shocking you look rlly good
OMGG YOU'RE PERFECT GIRLL👏👏👏❤️
I love how you didn’t want people to compare themselves to you 🙂 btw really helpful video. New sub!
Going to do this Workout
Day 1 ✅Got this
Day 2 ✅Painful but did it!
Day 3 ✅ Did it!
Day 4
Day 5
Day 6
Day 7
Come one girll😤
Keep it up!
@@its2pmyall Everything for a STAY!! 🤭 you a STAY!!!
Keep updating girl 🥳
Are you still doing it??
good job bro ur determined ❤👍🏽
WOWW I am definitely trying this one
WOW, AMAZING!!
the workout is really tiring but when I see the results it feels like it was all worth it
I was a normal 50kg 15yr old
i did. the workout for about 1 month and 10 days and
now am an 42kg 15 yr old
trust me it is really tiring but it is all worth and here’s a tip
the days u done feel like doing like *can’t be everyday*
you can do like 5-8 random kpop dances if u don’t know them can’t hop around do
Some other moves the songs are really fun to dance too
I did that for like 12 of the days since my body felt really tired and it gave the same results
and if u don’t feel like doing it is fine!!
I am 14 and I am 54 kg.....
Don't be harsh on yourself @@daixzyy
@@iamasmolcup4907 hey..um first of all I am sorry for late reply but uh thank you so much I am very happy that I don't get sick much often I get sick like rarely but I am insecure alot about my body.....like when I start doing this exercise after 2 days doing this exercise I got my period and couldn't do it because of CRAMPS they were Soo bad this time and I want to start all over again but uhh it's really hard and I lost all my freaking motivation but thank you so much I am going to start again and hopefully I will succeed wish me luck
Omg girl your body is so freaking beautiful, like I’m literally not joking, I’m so jealous and fan girling so hard haha 😭 you are so beautiful
Going to do this workout!
(Actually second time doing it, I started it again because I wasn't doing the exercises right)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
good luck! im rooting for you :)
never back down never what???
You became even more prettier! Maybe the glow is different when eating healthy + exercise!
Hiii you’re so sweeet !!!
thanks for the video !!
btw I looooove your pant in day 2
Thank you! It's a "skort."
You look beautiful now but you also were beautiful before too 🤍 a healthy diet remains healthy when we also give ourselves the chance to enjoy *unhealthier* comfort meal. Don’t feel like you need to excuse the way your body looks, you’re gorgeous hun! I noticed your staying to post a lot more “body transformation videos” just remember we love you for who you already are 🤍
Thank you for the assurance.❤ What you wrote is very true. I’m only starting to post these types of videos because I genuinely love fitness + trying out workouts/trends.
I dont know why but this inspires me sm❤
Thank you for sharing :)
tysm this motivated me , my name is sara too n I hope this will work for me , also can u do a special video of what healthy food we're u eating n how did you stop eating a lot n unhealthy food bcs for me the hardest thing isn't the workouts but it's the food I just can't control myself pls I need some advices n ty for reading my comment ^^
Of course I can! I completely understand. One thing that I'll say is that its okay if you let yourself indulge. I eat dessert everyday in moderation. If your relationship with food is not all there, I would not advise being restrictive with your food and letting yourself heal; however, if not, I highly suggest calculating your calories after going online to calculate your TDEE (total energy expenditure). You'll notice that higher volume, low calorie foods are much more filling and naturally start adding more lean protein, vegetables, and fruit into your diet. As Abbey Sharp says, "focus on what you can add instead of subtract."
Ngl you talk so shy, its so cute❤
Okay here i go again, ill do this at least 10 days itll be hard cuz im on first day of my period 🥲 but lets start! (Cuz i want to lose weight before school lol)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Sameee omggg lol
@@_chuutheapple_ ya now, im feeling sorry for both of us instead of myself ^^
Yessss we do it together!
Don't forget to update 😭😭😭💕 you got this gurllll fighting ✊
Girls u are all su cute and kinddd i was angry about smthng but seing ur replies melted my hearth 💕
Woow, great job
Thank you!
Im gonna try to do this for 7 days but i hate working out so lets see if i can pull trough and see any results haha
Day 1 ✅️ it wasnt hard I just took multiple breaks between the exercises
Day 2 ✅️ it was a bit easier since i listened to music
Day 3 ✅️
Day 4✅️ it was hard because i did other workouts too and was exhausted
Day 5
Day 6
Day 7
Btw my waist before was 25inches/64cm
I also will try to eat a bit less candy and fast food this week than usual. I havent worked out in a long time idk if its gonna be easy!
You can do it! 💪
wheres day 5
Hello, nice job thank you for this! I wanted to ask, did you do a little warm up before the exercise or did you just jump right into it ? I always feel like i don't get what i want from a workout if i don't warm the body up first. What do you think? Thank youu
Yes warming up and streching before AND after a workout or whatever physical activity you're doing is VERY important
Heyyy I'm a dancer. I have a 40 minute car ride to dance so I ALWAYS do a simple stretch to warm up first in the car even if my instructor does one in class because sometimes we don't do one lol (backseat is ma bff). Then I usually get to stretch after in class but if i don't then I do a simple workout at home while my muscles are still warm and then do a deeper stretch of the muscles I worked at dance (which is usually all of them). If you don't stretch or run in place or whatever before to warm up then you could tear or overwork a muscle and if you don't stretch after then you are way more sore after for the next few days, especially when working muscles you aren't used to working. If you stretch before and after a workout then it also makes results more long-term.
@@turkeyrosesgarden690 yess omg thank you sooo much for the information. And i want to be like you now i don't do enough warm up lol :)
@@MIDZYwhoisaFEARNOTandSTAYingMY thank youu i'll keep that in mind :)
@@didemguven9558 Aww, you're welcome! :)
this gives me so much inspiration, i have the same body type as you and i look at people that have the same body type as me and they look so damn pretty but i felt like it just didn't work with me and i felt really fat and all the results that have been on my fyp is just already underweight girls losing even more weight and promoting eds and this just feels way more trustworthy. thank you!
Tho my problem isn't with my stomach it's my arms and thighs I'm doing this anyways 💀 hope it works.
Edit: 3 days into it, no visible results yet ofcourse but the workout is even easier now or maybe it's because I do move a lot normally due to my lifestyle anyways. Will update later if I remember to hopefully.
finally someone whom i could relate to, btw any update?
I’m gonna try this and pray to get a smaller waist before school starts‼️ I probably won’t have fast results because I have a lot more belly fat than she does lmao
it is actually common for people with a little more weight to lose it! im 17 and like beginning of last year i was 170 and now i am 135, i maintained it for like 6 months but i realize its harder after ive lost weight lol. but basically, dont b discouraged!!
Omg You really look like chaeryeong you're so cute 😭
Awww. Thank you. Y’all are too sweet.🥹
Not everyone might see the same results but these workout do tone your waist, that being said her results seems to be drastic because she is not doing the workout for the first time, people who regularly workout and then go off track when they go back on track their body go back to same toned look as its their muscle memory, these results cant be compared to people who never did abs workout, or who never worked out at all, for those the body will take time to devlop and tone that particular muscle, so even if you dont see the snatched waist in a week or any definition whatsoever still be consistent for a month, after month some def will be visible.
Day 1: ✔️, the side leg stretches are super hard, I couldn't lift my body up
Day 2:
Day 3:
Day 4:
Day 5:
Lets gooooo! iA
Yay!
I would recommend do beginners to do stretch before doing it and do stretch after it if the want small figure and to lose weight if the don't want to lose weight and the want to make abs than do stretch only in the beginning i am telling the tip i use😊 and don't mind the bad English i use
Started doing this one day ago and going to do this till i get the perfect body. I worked out for like a one month but i didnt see the changes, but then I found this work out and im already seeing the results after day one! Im doing some other work outs, but this is one of the best so im definetly going to do this as the main one.
Day 1: ✅️ it was easy at the start, but then in the end i started feel real pain in my stomach😭, already seeing the chages
Day 2: ✅️ It was SUPER hard when I did the first exricese and the last one, idk why but my hips hurts so bad
Day 3: ✅️ Easier than yesterday, thats all :')
Day 4: ✅️ Harder than yesterday T_T
I actually tried this but my feet kept slipping 😭 I had to wear shoe bc it helped with my balance, overall 9.8/10! Definitely recommend it
I've lost so much weith! Tyy❤
Good job
Can you kindly share what you ate for breakfast, lunch and dinner
Lol thanks😊
Yes please
The first exercise u shown I did it and cracked my back😭
bro im actl gna cry how do u have results aft doing it for a week and i’ve been doing it for 40+ days but i see absolutely no change
motivating
how do you do the side crunches?? I keep falling😭😭
same bro 😭☠️
The trick is to have a good mat, it allows ur legs to not have friction and ur arms to stop u from falling
You can try easier variations if it's too challenging!
@@eviolus-5660 thank you! I actually kinda managed it after doing it for some time 😁
Hold the coreee
Now it's night
Will start from tomorrow morning
Waist: 25.3 inches
Goal: 21 inches
a lot of ppl might be surprised by how quickly she sees change but if you have a more healthy body you will see quicker changes
🙌
I completed the 1wk work out and wanted to share!
• Day 1 - included some stretching which made my body sore aaaa
• Day 2 - It was exhausting I swear but did it!
• Day 3 - Completed!
• Day 4 - (skip) I had an event so I couldn't work out.
• Day 5 - I did 2 sets to make up on Day 4!
• Day 6 - with the sore gone its definitely much more easier!
• Day 7 - completed~~
(my body was toner than before! I lost 3kg from the whole week. Reminder though I did have a strict diet ish. I mostly ate yogurt and less carbs. ofc there's always a cheat day which was Day 4 lol. This was a good everyday work out! it doesn't make you too tired but also makes you sweat. To everyone who's doing it keep it up!!)
What does 3kg mean?
Girl i just did it but the half of it and im at the egde of fainting out literally my eyes are feeling so tireddd
Omg you look so much like Chaeryoung
Thank you. I’m very flattered.
that’s crazy
I can do other workouts but… how can I keep my balance on side crunches? I keep falling :(
First video I watched of yours and idky i got such good vibes u seem so nice keep it up 🩵🩵
Thank you for the video❤, what Your diet that you followed?
i did the whole le sserafim workout and this felt like nothing lol
Ok no one is going to talk about how she looks like chae from itzy😭
Do you have any tips for eating healthier? Amazing job btw! 👏
I would encourage you to try cooking and testing out tasty recipes online. Also, just a basic way to eat healthier is to add more greens, fruits, and protein to your diet (fermented foods are great too).
Thank you for the ideas! I’ll try my best for the cooking since I’m not very good at it 😔🥲
If you continued for more weeks you could get abs
I don't think it's possible to get abs in weeks, maybe like a month or so, but if she doubled the time she works out then maybe
Some people say that Kazuha exercises make the waist wider. Is this true?
Am i the only one whos having a hard time with the side crunches?? Like i cant keep my hips off the ground😭
Ayyy can you please give the full workout at one vedio and did you do different different single workout in a day or same workout everyday
I have a wide rib cage short torso and wide hips but also hip dips so no matter how skinny I get I’m still gonna look fat and I have been really struggling with mental health but I have been exercising every day but I eat so much and have cut back a lot but I. Am still supper fat
2:03 i can't do this one😭😭
Im starting this workout today and now!!! ( For who doesn't know the name of the workout is kazuha's abs workout)My goal for now is to finish a week doing these workouts and seeying results i wanna loose weight cause im over weight 🌺💜 please Bring me back so i could tell u what happened loveyou🎀🌺
hii! i really enjoyed this video and ur very pretty ! but theres a move u did that includes weights but the problem is i dont have any weighs could i still do the same move without any weights?
Yes you can! You don’t even need to use real weights (like a water bottle, tissue box).
Its better if you can give us a link in the description😊
hey can someone tell me if i should do this cause i am overweight and i've never done any exercise in my life so should i start by this workout?
Can you talk about the diet and what did you eat for your meals?
Atención!! Attention!
Esto solo funciona en personas delgadas como la chica, ya que son ejercicios de definición!!!
~
This routine only works with thin people like the girl in the video, since it is a definition routine!!
Primero ustedes tienen que saber QUE quieren perder si PESO o GRASA dependiendo de esto ya ustedes toman la decisión, a parte de esto también tienen que ver su condición física, si ustedes no hacen ejercicio esta rutina o cualquiera para una persona Fit les resultará muy pesada.
I was wondering what type of foods you were eating while doing this I really want to start eating more healthy while doing this!
What is your diet like? Do you do any supplementry workouts? Do you know what Le Sserafim's actual diet is?
I want to have abs cuz my waist is small nevertheless , so thought of trying
Day 1 ✅ (waist is 26.3 inches)
Update?
How many times do you do the workout each day? I rlly wanna try 😂❤
Yeah same question
I think is just one ‼️
Once a day. I think that you should ease yourself into it. Do whatever is sustainable for you.
did you work out as each exercise per day or all the 5 daily for the whole week?
Do we have to do side crunches 20 times on both sides or 10 on one side and 10 on other
20 time on left side and 20 time on right side
Wooow I'll try it.
Where can I find the routine? Pleaae, tell me. 😅😅
Ima do this for 10 days 😊
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Come on!!
DON'T TELL ME U GAVE UP
@@Skito.I was on my cycle so that's why I took a break for some time but I'm gonna do this for a year 😊
Hi I hope you reply to me, I wanted to ask what did you do for warm up and cooldown?
No I didn’t.
I needed this inspo! What other things did you eat, I want to get more options😩
I’ll make a video soon on what I like to eat when trying to lose weight.💕
Does it only affect your stomach or do your legs and arms change aswell?
Heyy, i was just wondering if u used weight for all of the exercises cause I want to do it but idk if I need to use weights or not cause I saw that u had used weights for Russian twists
I only used a “weight” while doing Russian twists.
I absolutelyyy love your socks, idk if that’s ridiculous but could you share where you got them? 😂 pleeeasse and ty~
Thank you! I think… target? (I got them a long time ago.)
I don't really exercise much, how do i do this properly? I'm not sure i can actually handle it 😭
Im eating healthy too for this but is it ok if i have snacks? I feel so guilty when eating it bc im on a diet
I’m gonna do this. I better do it too because it is 2 am and maybe I’m just feeling productive rn but I’ve been meaning to workout😭
edit: it’s day two and I’m seeing results 😭❤️
my friend tried this (she’s 9) and got a fricking 6 pack💀