You are Fantastic!!!!! Thank you for the great information!!!!!! You are an Angel helping so many people get healthy!!!!!!I appreciate your time!!!💖💖💖🦋🦋
Exactly about the "Keto-friendly" treats... anything that's covered in chocolate, even sugar-free, or anything processed can not be beneficial in losing fat/weight. Totally reminds me of the 90s low fat cookies I used to eat!! I think they were called Snack Wells - talk about an inaccurate name! 🍪 😂
In my opinion, erythritol and sugar alcohols may stop weight loss because they cause gut inflammation in some people. Monk fruit and stevia are more natural and cause less problems.
???I am a nurse who works night shift 1-2x/week. I usually still get 5-8 hours after shift but wonder if you have more guidance on how to manage fluctuations in cortisol etc with IF. I have watched the video you shared from another nurse but didn't find very helpful specifically with night shifts. Thank you for any thoughts you may have on this!!
This was so informative, THANK YOU! Thinking seriously of getting the IF bundle since the AWLF(?) Has helped people with more insulin resistance as I have. Silly question: any chance the IF bundle is also available in a hardcopy version?
Hi! The Bundle is available in eBook, not hardcopy. Although many AENpeeps will print their copies at home or using services such as those at Staples and Office Depot. You can find the Bundle here: www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle
Any idea why drinking a Keto Matcha Latte gives me a stomach ache? I tried your recipe over the weekend and had the same response I have previously had with a slightly different recipe that used MCT oil. I am loving your videos and working my way through your Nerdy Kitchen cookbook.
I’ve really reduced the amount of sweetners I use (liquid sauce olive, equal or sweet n low), but I still use them. I’m trying to get to a certain body fat percentage and curious how much would hinder my progress?
I am lactose intolerant and whey protein does not sit well with my stomach. I am an athlete and like to use protein powder, are there any lactose free protein powders you would recommend low in metal?
??? I am 57 and menopausal..will IF benefit me ...5'3...160...need to lose 25 post menopausal lbs...afraid IF will mess up my metabolism? 😕 confused...so many years of eating every 3hrs mentality...I am afraid
It won't because your body goes into fat burning mode when your not eating, if your constantly eating every few hours your body doesn't get a chance. However I do think she speaks on menopausal women doing nothing longer than a 12-14 hour fast. So like first meal at 9am- last one at 6pm
Hi! I have a blog post with the details here: www.autumnellenutrition.com/post/the-top-3-protein-and-collagen-powders-for-your-weight-loss-goals-that-you-can-start-using-today
Hi I have a question. I cook with coconut oil on a regular basis, and eat avocado daily and my stomach is fine. But I just tried matcha latte bulletproof style for the first time( I dont drink coffee) and my stomach got bloated and upset. I did it with one teaspoon of coconut oil and one teaspoon of cacao butter. Any idea why?
It's so hard being a mom of two little ones at the same time , poor sleep just happens. No matter how many times I go to bed early something unexpected will happen or they will wake up super early than usual idk how to fix this
Hi. I’m am having trouble as I have high cholesterol levels (300) and now I’m literally afraid to eat anything but veggies. I’m on cholesterol med already and dreading having to sit down for lunch. I’ve searched the net and all I see what snacks to eat. As for the meals they have chicken and/or lime. I’m rambling. I need help.
I hope you will do some research on cholesterol testing. Docs love to prescribe statins. They are dangerous, usually unnecessary, cause Alzheimer’s. Please watch Dave Feldman and High Intensity Health regarding cholesterol. I changed doctors because of this. Mainstream docs are quick to prescribe instead of looking at the whole picture. That overall cholesterol number means very little. Damage from traditional treatments is rampant. In the meantime, pharmaceutical companies become more wealthy and docs get kickbacks. Facts.
Thats what's happening to me 🙄. I've been fasting for 3-4 weeks. I don't eat fake sugar or sugar period if I can help it. Also no keto snacks. Exercising and watching what I eat. I'm in menopause and I need extra help . Help help SOS 🤣
@@rosedaoud7365 I know its very frustrating ..I guess we just have to keep trying to figure out what changes are needed Plus it's just going to take triple the time of the normal person lol. Now I'm cutting carbs to none so it's no sugar and carbs.. ugh but I'm going to do it 🤣
???? What if you don’t have a gallbladder to break down the fats?? Also what about going through menopause? Doing this for 11 months and lost 5 lbs. WTF? Doing 16 hrs fasting. Only one coffee in the morning with Two tsps. Monk fruit ethynoral.
thank you so much! i needed to hear this. my 1st round i dropped 26lbs very quickly. ive gained that all back then some. now having trouble getting into the same groove again as i did before. i am stil using lilys chips as a crutch im realizing and may stop that for now b/c i think its just continuing to feed my 'sweet tooth' which means to me im not fat adapted anymore. i will try what youre suggesting. its so frustrating that im not able to do it as i did before. ugh! thanks for all of your vids !!
I have no idea what fasting is... like what do you mean by fasting? Do you not eat for a certain amount of days? Or where can I learn the foundation or basic information about fasting.
Strict fasting is voluntarily foregoing both food and drink longer than you would normally. Permissive fasting allows various more or less harmless exceptions. Search for Jason Fung UA-cam videos. Or just look at Autumn's UA-cam channel video list ... most of them are short and sweet ... this one is Q&A so it is much longer.
Hi Kita! I have an Intermittent Fasting 101 playlist that would be a great place for you to start: ua-cam.com/play/PLamXkvGEvGD7UMMAaym8L4tOnfy4FlJi9.html
Do bananas cause a big spike in insulin and make it more difficult to lose weight? When I want something sweet, I often reach for them as I am allergic to most other fruit.
Autumn has mentioned that a better option would be blueberries or raspberries which are lower in sugar. She has also mentioned that dark chocolate 65% to 80% is a good option for when you want something sweet.
I've been keto for 15 months. Haven't lost any weight, did lose a few inches. I've been sticking with it because of how much better I feel lchf. Didn't understand why I'm not losing any weight - just received blood tests back. Everything is great...except the thyroid. Now I know why my body has been fighting the weight loss. Any ideas to hack past thyroid issues?
?? does anyone remember what that Insulin research book author is called? I want to read up more about this but don´t remember in which part of the live stream she mentioned it... ?? thanks for your help in advance
Hey Autumn, I really enjoy your channel and am considering switching my undergrad major to a track that will set me up for applying to a masters of nutrition program to become a registered dietician. Do you have any pointers on picking schools & how to get hands on experience with a dietician to narrow down this is the right track for me? I welcome any and all advice! Thank you.
I just checked out Biochem's website and read the ingredients for the grass-fed whey protein and most of its sugar comes from cane sugar, but it still contains some stevia. I understand how Autumn states that these natural sugars (i.e. stevia, monk fruit, erythritol, etc.) could be the culprit to your stalled weight loss, if you're having too much of them, but I don't see how using regular cane sugar is a better option.
@@AutumnBates ok thanks! So I'm assuming the only sweetness in your smoothies comes from the fruit you add? But fruit contains fructose, which as you know, only your liver can break down, so it will shut off lipolysis while in the process of doing so. Wouldn't it be better to forego the fruit and use stevia (or Monk fruit) to sweeten your smoothie, so that your liver isn't needed to break it down?
@@VaillancourtLJ For those who are more carbohydrate sensitive, I generally recommend sticking to a fairly small serving of low sugar fruit in a smoothie. From my experience, because the non-nutritive sweeteners *taste* sweeter then other "real" sugars, it can tend to spike further sugar cravings to a larger degree. But of course, this effect can vary from person to person.
![Why you’re not losing weight [answering your TOP questions]](http://i.ytimg.com/vi/K7RoBaSbjFQ/mqdefault.jpg)
How am I supposed to quit screens before going to bed if I can’t stop watching Autumn’s amazing videos one after the other?
Your kitchen in the background looks awesome!!
She just moved what like a month ago.
Thank you Stephanie!!
This was amazingly helpful, Autumn. God bless! ☺
No, not using sugar, sweetener, treats, snacks, smoothies... I try to keep carbs low. But I also need a variety of vegetables.
Starting my health journey now. Good info!!
Can you talk about “carb cycling”?! plz :)
Thank you for the rich infos ..
You are Fantastic!!!!!
Thank you for the great information!!!!!!
You are an Angel helping so many people get healthy!!!!!!I appreciate your time!!!💖💖💖🦋🦋
Love this video! Thank you!!
Exactly about the "Keto-friendly" treats... anything that's covered in chocolate, even sugar-free, or anything processed can not be beneficial in losing fat/weight. Totally reminds me of the 90s low fat cookies I used to eat!! I think they were called Snack Wells - talk about an inaccurate name! 🍪 😂
In my opinion, erythritol and sugar alcohols may stop weight loss because they cause gut inflammation in some people. Monk fruit and stevia are more natural and cause less problems.
Awesome, Autumn!
AA?
???? How can we know where we sit on the insulin resistance scale????
Thanks for all the great tips and reminders 😊
Do you have an opinion on keto chow ingredients? I mix it with plain Greek yogurt and don’t want to give it up unless it’s really bad for me.
Please talk about dry fasting since Ramadan began
How do I find out if I am carb sensitive?
Bone broth broccoli soup! Sounds awesome!
Hi Autumn, I enjoy your videos. Can you summarize this one please?
Hi! I'll be doing a shortened version of this video in the future!
Is hemp or lentils a good source of protein?
I got BioChem Whey Protein powder Vanilla from Thrive Market.
Can you please Mae another cook book? I have the
Bundle and nerdy recipes ;)
stay tuned.... 😉
Just bought keto chocolate cups from Costco 🤦🏻♀️
???I am a nurse who works night shift 1-2x/week. I usually still get 5-8 hours after shift but wonder if you have more guidance on how to manage fluctuations in cortisol etc with IF.
I have watched the video you shared from another nurse but didn't find very helpful specifically with night shifts.
Thank you for any thoughts you may have on this!!
Post this question in the fb group!! 🙂
Listening to the live recording now. Thanks by the way!!!! Could 1 gram of real sugar from premier protein shake completely derail me?
This was so informative, THANK YOU! Thinking seriously of getting the IF bundle since the AWLF(?) Has helped people with more insulin resistance as I have. Silly question:
any chance the IF bundle is also available in a hardcopy version?
Hi! The Bundle is available in eBook, not hardcopy. Although many AENpeeps will print their copies at home or using services such as those at Staples and Office Depot. You can find the Bundle here: www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle
Any idea why drinking a Keto Matcha Latte gives me a stomach ache? I tried your recipe over the weekend and had the same response I have previously had with a slightly different recipe that used MCT oil. I am loving your videos and working my way through your Nerdy Kitchen cookbook.
I’ve really reduced the amount of sweetners I use (liquid sauce olive, equal or sweet n low), but I still use them. I’m trying to get to a certain body fat percentage and curious how much would hinder my progress?
I am lactose intolerant and whey protein does not sit well with my stomach. I am an athlete and like to use protein powder, are there any lactose free protein powders you would recommend low in metal?
??? I am 57 and menopausal..will IF benefit me ...5'3...160...need to lose 25 post menopausal lbs...afraid IF will mess up my metabolism? 😕 confused...so many years of eating every 3hrs mentality...I am afraid
It won't because your body goes into fat burning mode when your not eating, if your constantly eating every few hours your body doesn't get a chance. However I do think she speaks on menopausal women doing nothing longer than a 12-14 hour fast. So like first meal at 9am- last one at 6pm
Can you provide the link to the video you referenced for protein powder recommendations? Thank you!
Hi! I have a blog post with the details here: www.autumnellenutrition.com/post/the-top-3-protein-and-collagen-powders-for-your-weight-loss-goals-that-you-can-start-using-today
Does drinking a coke zero turn off that fat burning switch? I have to work at 5am and I don't drink coffee but need something to wake me up at 4am.
Hi I have a question. I cook with coconut oil on a regular basis, and eat avocado daily and my stomach is fine. But I just tried matcha latte bulletproof style for the first time( I dont drink coffee) and my stomach got bloated and upset. I did it with one teaspoon of coconut oil and one teaspoon of cacao butter. Any idea why?
How can I have a consultation with you? I am truly desperate for I know am foing something wrong.
Slowly working my way to becoming pescatarian how would you recommend I cook all the food air fry grill bake or fry with like olive oil or something
It's so hard being a mom of two little ones at the same time , poor sleep just happens. No matter how many times I go to bed early something unexpected will happen or they will wake up super early than usual idk how to fix this
????Do Crystal Light products spike insulin????
Hi. I’m am having trouble as I have high cholesterol levels (300) and now I’m literally afraid to eat anything but veggies. I’m on cholesterol med already and dreading having to sit down for lunch. I’ve searched the net and all I see what snacks to eat. As for the meals they have chicken and/or lime. I’m rambling. I need help.
I hope you will do some research on cholesterol testing. Docs love to prescribe statins. They are dangerous, usually unnecessary, cause Alzheimer’s. Please watch Dave Feldman and High Intensity Health regarding cholesterol. I changed doctors because of this. Mainstream docs are quick to prescribe instead of looking at the whole picture. That overall cholesterol number means very little. Damage from traditional treatments is rampant. In the meantime, pharmaceutical companies become more wealthy and docs get kickbacks. Facts.
Thats what's happening to me 🙄.
I've been fasting for 3-4 weeks. I don't eat fake sugar or sugar period if I can help it. Also no keto snacks. Exercising and watching what I eat. I'm in menopause and I need extra help . Help help SOS 🤣
Have you ever listened to Dr. Jason Fung?
No but I will. I'm having such a hard time. Thank you for responding
I'm in the same boat red one; I'm menopausing just like you and doing everything right but no results 😔 so frustrating!!!
Me toooooo same!
@@rosedaoud7365
I know its very frustrating ..I guess we just have to keep trying to figure out what changes are needed
Plus it's just going to take triple the time of the normal person lol. Now I'm cutting carbs to none so it's no sugar and carbs.. ugh but I'm going to do it 🤣
???What about wearing blue light blocking glasses while I look at my phone/watch tv close to bedtime???
???? What if you don’t have a gallbladder to break down the fats?? Also what about going through menopause? Doing this for 11 months and lost 5 lbs. WTF? Doing 16 hrs fasting. Only one coffee in the morning with Two tsps. Monk fruit ethynoral.
Does unsweetened almond milk in coffee break the fast? I'm just starting intermittent fasting but I love my coffee in the morning
Because it contains more than 1 calorie. I went to an espresso in the morning, then coffee with cream or almond milk after my lunch
thank you so much! i needed to hear this. my 1st round i dropped 26lbs very quickly. ive gained that all back then some. now having trouble getting into the same groove again as i did before. i am stil using lilys chips as a crutch im realizing and may stop that for now b/c i think its just continuing to feed my 'sweet tooth' which means to me im not fat adapted anymore. i will try what youre suggesting. its so frustrating that im not able to do it as i did before. ugh! thanks for all of your vids !!
Same here, I was doing so good until I wasn't. Now I'm having so much trouble getting back
I have no idea what fasting is... like what do you mean by fasting? Do you not eat for a certain amount of days? Or where can I learn the foundation or basic information about fasting.
Strict fasting is voluntarily foregoing both food and drink longer than you would normally. Permissive fasting allows various more or less harmless exceptions. Search for Jason Fung UA-cam videos. Or just look at Autumn's UA-cam channel video list ... most of them are short and sweet ... this one is Q&A so it is much longer.
Hi Kita! I have an Intermittent Fasting 101 playlist that would be a great place for you to start: ua-cam.com/play/PLamXkvGEvGD7UMMAaym8L4tOnfy4FlJi9.html
@@AutumnBates thank you.
Does nutpod creamer in my coffee break my fast?
If you search nutpod in autumn bates blog she talks about this. 😊
Here's the blog post!🤓❤️ www.autumnellenutrition.com/post/do-nutpods-break-a-fast
cheers
Is this a keto site? I would like to hear more info for athletes regarding high protein, moderate carbs, and low fat for body comp changes
Athletes do fine on Keto. My friend does Park Run fasting,and runs marathons on fat alone. Low fat is really not good for the body.
Do bananas cause a big spike in insulin and make it more difficult to lose weight? When I want something sweet, I often reach for them as I am allergic to most other fruit.
Autumn has mentioned that a better option would be blueberries or raspberries which are lower in sugar. She has also mentioned that dark chocolate 65% to 80% is a good option for when you want something sweet.
@@valerie4912 thanks!
Cheers
Omg u'r soo precious
I've been keto for 15 months. Haven't lost any weight, did lose a few inches. I've been sticking with it because of how much better I feel lchf. Didn't understand why I'm not losing any weight - just received blood tests back. Everything is great...except the thyroid. Now I know why my body has been fighting the weight loss. Any ideas to hack past thyroid issues?
Possibly a micronutrient deficiency? Selenium and/or iodine? I eat 3 sprouted Brazil nuts every other day as well as seafood/seaweed.
Bittman or Bickmam?? Mark Bittman?
???? Opinion on Chef Robert Irvine's FIT CRUNCH BARS????
Aren't those ones filled with sugar?
I understand eating fat for satiety, but I thought we want our bodies to burn stored fat as fuel for weight loss.
?? does anyone remember what that Insulin research book author is called? I want to read up more about this but don´t remember in which part of the live stream she mentioned it... ??
thanks for your help in advance
Benjamin Birman is the researcher. He wrote the book, “Why We Get Sick”
Bikman, mentions him around 12:15.
*Bikman. Sorry for the typo. 🙂
@@seasonsoflife8767 thank you
Hey Autumn, I really enjoy your channel and am considering switching my undergrad major to a track that will set me up for applying to a masters of nutrition program to become a registered dietician. Do you have any pointers on picking schools & how to get hands on experience with a dietician to narrow down this is the right track for me? I welcome any and all advice! Thank you.
How many onuces of ptotein for 180 lbs and 65 yo, please? How much fat ? What kind of bacon
I just checked out Biochem's website and read the ingredients for the grass-fed whey protein and most of its sugar comes from cane sugar, but it still contains some stevia. I understand how Autumn states that these natural sugars (i.e. stevia, monk fruit, erythritol, etc.) could be the culprit to your stalled weight loss, if you're having too much of them, but I don't see how using regular cane sugar is a better option.
Biochem has a natural option without sugar!
@@AutumnBates ok thanks! So I'm assuming the only sweetness in your smoothies comes from the fruit you add? But fruit contains fructose, which as you know, only your liver can break down, so it will shut off lipolysis while in the process of doing so. Wouldn't it be better to forego the fruit and use stevia (or Monk fruit) to sweeten your smoothie, so that your liver isn't needed to break it down?
@@VaillancourtLJ For those who are more carbohydrate sensitive, I generally recommend sticking to a fairly small serving of low sugar fruit in a smoothie. From my experience, because the non-nutritive sweeteners *taste* sweeter then other "real" sugars, it can tend to spike further sugar cravings to a larger degree. But of course, this effect can vary from person to person.
Can someone summarize
How do you feel about the Atkins diet
👍🏾
Dear Autumn. Very little is " awesome" unless you have done little in your life.
Is ????oatmeal for breakfast spile insulin should i not eat oatmeal ?????
????? How to know what is your insulin resistance ????
yes, oatmeal has a lot of carbs and would spike your insulin
I cut out oatmeal. I do miss it but once in a while for a treat it's probably okay.
Thanks for your replies i also miss having oats
Yo hello
i fasted from eating pop tarts, worst 15 minutes of my life
😂😂😂😂😂
13:)