Anxiety and Depression: What's the Difference?
Вставка
- Опубліковано 5 вер 2024
- Anxiety and depression may be confusing, especially if a person has both. These mental disorders can be co-morbid. Someone with depression can have anxiety symptoms, and vice versa. So, what's the difference between anxiety and depression?
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#depression #anxiety #psych2go
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Credits
Script Writer: Michelle Gaston
Script Editor & VO: Lily Hu
Animator: Annie Bearden
UA-cam Manager: Cindy Cheong
References
Medical News Today. (2018). What Causes Anxiety. Retrieved from: www.medicalnew...
Medical News Today. (2017). What is depression and what can I do about it. Retrieved from: www.medicalnew...
What time is it where you're from and what are you thinking about? Comment below =)
9:34 pm I'm thinking about what online store to trust and how much money should I spend everyday...and you uploaded
Psych2Go I really reallly 999999999999999999% happy
9:35 am the stress of school and tests, 3 unit tests and at least 2 quizzes next week
08:35 pm and I’m thinking about watercolor :v
It's 9:35 here in Philippines! And I'm thinking about how I hate it when the wifi is slow.
The thing is, you don't wanna be sleep but you don't wanna be awake.
You don't want to eat, but you don't want to be hungry.
You don't want to be around people, but you don't want to be alone.
You don't want to do anything, but you don't want to do nothing.
What you really want to do is stop existing, but you can't do that without dying, and you don't really want to do that either..
You should know how precious you are.
Darling, even the stars would smile on a soul like yours. 💛
Wow...........this comment is so very much how I've felt since high school. I'm 31 now and what u said is as real today to me as it was then as a kid. Thank you atleast i know now im not crazy.
@@JustaNobody-j8x know that depressive people don't ALWAYS have bad mood, they can be happy sometimes... well at least from the outside cause inside they're still hurt and would like to be really happy
that's very kind of yourself and all you said is true I have depression from at least three yeas and I have almost all of those feelings it is really hard to not feel worthless when acompagned but you don't want people to not pay attention to you either so in both way you feel hurt inside.
I'm safer when I'm alone nobody can hurt me
I know how that feels
Depression is basically not giving a shit about anything.
Anxiety is caring to much about literally everything.
Put them together you have one hell of a mindset.
I seem to have both 😭
I don't even want to think of that
SToXC_ oh god :(
Welcome to the club y’all
I have both 😣
*Anxiety* is characterised by persistent worry or fear
*Depression* tends to be characterised by low mood, feelings of hopelessness, low self-esteem, and in some cases, thoughts of self-harm or suicide.
BroLessons - Personal Growth Animated I have anxiety but I constantly tell people that I don’t have anxiety and that they should pay attention to the girl who fakes having depression😂😂
i have depression
Depression is me
I have both
@@MistyThePanda I'm sorry to hear that, hope things will change for the better
I have been depressed for a long time, but after taking shrooms few months ago, l feel much happier and highly motivated and my ADHD gone , lost a ton of anxiousness and had a few epiphanies about how I should live my life. I decided to buy an ounce for backup, but haven’t yet felt the need to take any more since then.
I have autism, I was diagnosed with it when I was 15. I tried shrooms and it made me function so much better.
Eek I’m autistic too and might wanna try mushrooms. How do I go about it?
Yeah doc.brentttt is your guide. Man is exceptional with anything psychedelics.
Hello Can he be reached on IG?
Yes doc.Brentttt
Depression: Sadness over the past
Anxiety: Worry over the future
O'SSÉIN - Master Your Mind With Me very true
Sounds cute but not quite
What if I have both?
@@TheRisingIcarus eye-
I predict your comment will get hundreds maybe thousands of likes
Edit: ok I'm right
Anxiety : helplessness
Depression : hopelessness
Feeling of helplessness can also appear in depression.
Why I feel both at once.....😑😔😔😔
It can be both
I can't think of one person who really wants to hear about my depression and anxiety. I hide it well.
Oh :( honey, you're doing sO WELL! Keep going 💗
i always want to talk to people with the same case but we all know that our kind doesnt want to talk about it. 🤷🏻♀️
*INTERNET STRANGER WANTS TO KNOW YOUR LOCATION*
Helen Smith you know if you ever wanne talk, HMU!
I'm down with talking to you.
Aniexty: you're afraid to live.
Depression: you don't want to live.
Me with both: *Brain.exe stopped working*
You can have anxiety and not want to live that’s not depression you don’t have to be suicidal to have depression you can be suicidal with anxiety and anxiety doesn’t mean your afraid to Luce and not wanting to live is called suicidal ideation
Its funny howAll the time I thought I was growing up shy turns out I was growing up with anxiety
Never related more. The sad thing is I tried opening up to my parents but they said I'm introverted and need to go out more??? I am an introvert but I have anxiety symptoms not shyness or whatever, smh.
@@lacevein I tried opening up to my parents numerous times, but they would just brush it off with the same words as your folks.
@@cosmosprayer aw :( hope things get well for you! Good luck and never give up 💗☘
and then they’ll be like "y U nEvEr teLl uS aNytHinG"
So am i,after finding out that I have asperger's along with anxiety,it was very unexpecting but made sence
I kinda feel like the music was too loud to concentrate
Thanks for the feedback! We will keep that in mind!
Psych2Go oh, thank you for reading!
yes! agreed!
Al The Pal Agree!
Omg it was super stressful
As someone with GAD and MDD, here’s how it is for me:
1. My anxiety grows and grows, but my brain doesn’t have the want or desire to tell others.
2. Due to #1, it boils up and I break down in an anxiety attack, which leads to a long stage of depression. Typically it’s double the time crying.
3. I overthink a lot, and that can also go into depressive thoughts.
4. I feel like I can do everything, but then lose all that energy in an instant.
5. Mental slowing down.
That’s about it for now.
ThatOneOni GMC Saaaaaaame... I hate when I talk to others and they say something like “Worrying is a normal feeling” or “I feel like that too” and people never take me seriously
Shadowbunbun SFM oof I hate that too. It’s like “Worrying is normal, but when it becomes a disorder it stops being something you can normally fight off”
... Yeah i feel ya... *sigh* its hard
Menninkäinen yeah, but it gets better! Being on Geodon has seriously helped.
@@pineappleboidraws Geoden?? Like medicine?? I use medicine for this stuff too and i hope so..
And when you have both, like me, then your life is a literal hell...
How are you currently treating them?
Psych2Go
Sadly I‘m not treating them. I try to find ways in my life to make it less stressful and let myself have breaks as often as possible.
But school has stressed me a lot in the past weeks and my chronic disease is not making it better, going to hospitals while having to be good at school at the same time does not work for me.
I want to talk with someone about it, but I always try to keep it to myself, because I think that nothing can help me.
I just hate it...
But your video was really good btw.
I have been watching your videos a lot lately and I really like them 😁
@@eliseheartless4636 bro m suffering from anxiety. Idk why am too worried about my exams even though I have completed my syllabus. And in the exam Hall I start shaking constantly think about the numbers which Idk as a result of which I ruined my pre boards . N I want to recover as I want to score good marks in boards.
@@Psych2go meds.
@@eliseheartless4636hi!!! It’s been 4 years. How are you doing??
“the need to go to the bathroom frequently”
me, in the bathroom: 😳
Same.... I- I don't understand it but it's a thing with me...
Me being too shy to ask any of my school teachers to use the restroom:
:(
i go to the bathroom every five minutes 😳
Honestly same :/
iCantThinkOfAnythingClever mood
Depression: I want to die,
Anxiety: But what if you do?
This comment makes me think I actually have both ono
Luna, It is a chemical imbalance in the brain. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Inhale and exhale slowly. Observe your breath. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit.
*my anxiety explaining to my depression to not make me commit suicide because you don't know what's after death*
My mom always says: "If you feel depressed, you live on the past, if you feel anxious, you live in the future." This saying has helped me a lot. Whenever I feel negatively, I try to think about the exact moment I'm living and stop worrying about mistakes I've made or I'm going to make.
I know this maybe doesn't help people with a bad mental illness, since I have only very slight depression and anxiety, but I hope it helps even a little
Anxiety : cares too much
Depression: don’t care at all
Both : ?¿????¿¿¿??
Both is probably the two things in the same time ._.
@@flyingbutter_2248 basically yes, I have both of them and it feels like hell
I can't find a source anywhere for any good psychedelics in my area, I suffer some pretty bad depression and i got a chance to try K and man it was a miracle substance, I felt free,the only high or euphoria was from the relief of my vices being released, that's exactly what it did
The psychedelic experience is temporary but many people have permanent results
Check
/doctor_mckenzie/
He's got psych's**
I had 3.5 grams dried lemon tek most beautiful experience ever!!
All the problems that these compounds can help solve, and the potential for peace they have.
@lionessmindset4331 Yeah, he's got magic mushrooms, chocolate bars,lsd and other psych's
"Anxiety and depression are related in the same way as are fear and grief. We fear a coming evil; we grieve over one that has occurred."
I can’t remember where I heard this but it’s truth for me: Why do depression and anxiety go so well together? Because even mental illnesses are better at relationships than I am.
For a second, I imagined Patrick Star reading the title.
UhHhHhHHhhHHhh
What tha
Spongebob:
Hey patrick who am i?
Patrick:
Uhhhhh... Stupid?
Spongebob: No! I'm Texas!
Patrick: *What's the difference?*
Spongebob and patrick:
*Laughs*
Bonnie379Draws I’m a Texan and I had weird feelings about that episode.
@@creepywaffles4783 oh sorry,
I was just doing the lines from spongebob,
i wasn't trying to offend anyone.
As someone who suffers from both a severe anxiety and depression disorder, I just want to thank you for putting the time and effort together to make this video. I usually don’t like to talk about it and really can’t talk about it because not many people in my life understand it sadly. But I hope with this video others will understand and won’t have to suffer for so long like I have.
Ok i understand im suffering right now and i will try to recover as fast as i can 😊😊
How did you overcome anxiety and depression ?
I love how this comes out the day I have my first concert in front of a panel with a live audience of strangers. Two years ago, I had a massive screw up during evaluations, (memory slip) which caused me to have a panic attack the next year. This isn't the same concert, but I'm hoping not to freak out now because the stakes feel that much higher.
(If you guys are going to give advice [you probably aren't] I don't that breathing exercises don't do much for me)
*gives you hugs for support*
You'll be fine :)
Aww
Thank you guys :)
Unfortunately my daughter suffers from anxiety that’s to years of being exposed to her dad. We were finally able to block him from her but the damage was done. She has episodes (attacks) whenever one too many things are emotionally pulling at her. Usually something minor will trigger the pending avalanche. I have been educating myself on the subject in hopes of building her back up mentally and emotionally and so far it seems to be working. Thank you for this! I noticed the music, good choice in tempo.
Anxiety- fear that you're going to die.
Depression- wanting to die.
#Relatable
Is it weird that I'm both? One hour I'm too scared to die and one hour I want to die so bad.
@@lacevein no need to feel weird about it. If it makes you feel better, you're not the only one with both problems.
Anxiety. Every so often my brain automatically says "murder". I think of me or my mom dying.
@@maskedoranges4603 There is a solution to every problem only if we make some effort. For relief from anxiety sit on a chair or on the ground with back erect and do the simple alternate nostril breathing meditation if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. It is very simple. After completing the inhalation-exhalation do not get up-Be still and sit for at least 5 minutes without moving observing your breath. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. It has to be done with feeling and passion. Shyaaam Sir-Mentor-Counselor.
2:47 i didnt even realize this was a symptom from my depression, i thought i was just losing my mobility like an elderly person
I just found I have depression so now I have depression and anxiety and dyslexia and ADHD and OCD
life is great
How did you find out about that?
Psych2Go
Doctors appointment follow up appointment on my ADHD /anxiety meds and they diagnosed me with depression it sucks
Depression: i want to die..
Anxiety: im afraid of dying..
That’s both
people are so strong, it's inspiring.
Here's a *hug* . Give it to someone who needs it.
I love the video, but the background music shifts randomly and is way to distracting
Thanks for the feedback. We will keep that in mind!
Think of the shift like the anxiety n depression shifts us randomly
Thank you for inspiring and exploring the true essence of life infront of us everytime..you help to become more strong..Today my channel crossed 1k subscribers..during the times when I felt I can't make it..your videos were always there to help me.
Bro you make some dope content
Happy to hear that you feel inspired! And congrats on your achievement! How did you first discovered our channel?
This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽
ua-cam.com/video/CDdvReNKKuk/v-deo.html (amazing grace)
ua-cam.com/video/ZsBhvSMQUk4/v-deo.html ( love letter)
ua-cam.com/video/5RMLaLX-WXw/v-deo.html (testimony)
I suffer with both depression and anxiety. I often come on your guys page so I can send videos to my partner to help him understand mey mental health better and honestly, they help a lot.
This is helpful. I am going through dark right now but I don't think I have depression or anxiety. This is helping me to understand my friends a lot more thank you ur vids always cheers me up and helps me in a lot of way!
I’ve been struggling with anxiety for a while. Recently…I have lost motivation to do work. I think I have some depression?
Depression and anxiety almost killed me , but thanks to the name on my channel above 👆🏼 he helped me recover with psychedelic products
You can reach out to him
Same
1:41
I paused few times to make sure these sounds are from video and not somewhere else
Lmao same here. The music came on randomly lol
I have really bad anxiety and depression. When I don't had in something on time or don't get 100% on a test, I literally had an anxiety attack. I literally almost blacked out a few times and sometimes, I literally start crying in school. It was so embarrassing.
I hate my life.
Can I just die now?
Time traveler here 🤚
Wow! Congrats on making it to the future!
@SMJosmii Congrats to you too!
Whoa.
How did you time travel '^'
@@enviousstar_11 They got into the hidden portals.
Anxiety: do thing
Depression: too tired to do thing
Anxiety: do thing or u failure
Depression: you're a failure anyways
Me: idk what you want me to do about that at 3.am
This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽
ua-cam.com/video/CDdvReNKKuk/v-deo.html (amazing grace)
ua-cam.com/video/ZsBhvSMQUk4/v-deo.html ( love letter)
ua-cam.com/video/5RMLaLX-WXw/v-deo.html (testimony)
That's what I'm thinking right now...
True
I think I have both :(
I feel sad,hopeless, useless and more..
I can't even eat and sleep..
*gives cosy hugs if you want*
@@cathasoc329 thanks! ,I really need it :D
@@fiaaaaaaaaaa You deserve it!
@@cathasoc329 You so kind!! I hope I can friend with you..
Thanks 😊😘
@@fiaaaaaaaaaa me too! :)
I relate to this.I suffer from anxiety and depression for a few years now and have never really opened up abt it.Had countless thoughts of suicide and almost took my own life but I was strong enough to go through it.Lately things have been different as I've found new ppl(friends)that understand me and help me out and I'm working on it myself as well.I'm recovering slowly now.And I hope that whoever that's suffering the same thinh and reading this dont give up in life and keep fighting through it all.Life's tough but there r better days ahead.
"some anxiety symptoms are: ...the need to go to the bathroom frequently"
me, on the toilet for the third time in the hour: 😳😳😳
Do people know that you are going to the washroom cause of your anxiety challenges?
Same here. And I often get laughed at for doing so... 😔
I have both anxiety and depression, and i'm only 14 , i have insomnia too, and it's making me lose hope in life
I’m extremely sorry to hear . But don’t loose hope your not alone I’m only 17 and I have it too.
@@sassysasha9127 thank you so much for caring, i wrote this cmnt a year ago now i am reaching out for help and i feel myself recovering💜
I found this somewhere..
" actually, you dont wanna be lost, you just need to be found"
And it hits me hard
Yeah, kinda like . you don't want to get advice, you just want to be heard..
I’ve been diagnosed with MDD. I never have energy to do things. It’s exhausting to even respond to text messages. Phone calls are worse. But the most exhausting thing is to actually talk to people at school. I can’t concentrate at school. I can’t get myself to read for exams. Homework I can do somewhat.
All I do in my free time is sit on my bed and watch Netflix. Or sometimes I just stare at the wall.
I hope that some day I will be happy again. And I can enjoy life.
I wish everyone who is struggling with something in their life right now the strength to get through it/pass it.
*gives you hugs for strenght back*
Cathas Oc ❤️
I have all the symptoms from videos I have seen from this channel. I overwork alot ,keeping myself busy all the time because I feel like something is eating me up.That of I dont finish it,tomorrow I will mess up again.And when I rarely take breaks, past trauma pops in and makes me have a break down every single time. I talked about it with friends,but they just respond with a laugh and "Yeah I feel sad sometimes". I am suicidal and everyday I just wish I die in my sleep for no damn reason. I fear the past, I fear the future...And Im tired. I have gone to 3 psychologists and none of them help me (not to mention one of them only cared about the money). Even now that I write this...I keep thinking "delete this comment.Noone would care to listen to your story". Maybe I'll delete it later....but I still dont know if I really have depression and anxiety or I just "pretend" all this...my classmates used to say "You just overthink,stop it" and my mother "it's just a phase".....I need help....but Im lost and scared...about doing the same mistakes I did in the past in the future...I get depressed from the past.....and anxious of the future...
Im sorry you had to read all this.Please continue your day/night. You deserve a proper rest and I hope you get it💕
💜💗💞
Hope you’re doing better now. Sending love
I think i have mental issues like anxiety because of what ive been through. I had a lot of childhood trauma. I knew i had to find a way to deal with that without making things worst... So i started to write stories, novels also drawned a lot! Now im about to publish my first book! :D
I have anxiety and depression
I had anxiety , and then I had depression and anxiety, I got rid of my depression but I still have anxiety, I really really don’t want to go back there again. I don’t want that again so I fight my anxiety every day
The sudden onset of the music from nowhere gave me anxiety.... but I realize I have more cptsd symptoms. So I jump a lot at sound. So tiring.
We will keep that in mind. Thank you for the feedback. Should we not have bg music for this topic in the future?
@@Psych2go A more gradual fade in lets me know it's coming, but if the fade in is fast, it often gets to me. Of course, that's just me. if the music is gentle at the beginning and if there are better cues for transition, that also helps.
@@yoonmikim5663 There is a solution to every problem only if we make some effort. For relief from anxiety sit on a chair or on the ground with back erect and do the simple alternate nostril breathing meditation if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. It is very simple. After completing the inhalation-exhalation do not get up-Be still and sit for at least 5 minutes without moving observing your breath. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. It has to be done with feeling and passion. Shyaaam Sir-Mentor-Counselor.
@@shyaaammeneen63 c-PTSD is different from regular anxiety since it makes one sensitive to sound. I have to wear earplugs out in public and block my ears at loud sounds. Also, trying to diagnose through the internet when the person is complaining about a specific event in the video, and failing to realize that the complaint might be legitimate, really is invalidating. How about starting with acknowledging the problem with the sudden onset of music in the middle of the video before trying to hypothesize "solutions" without medical knowledge, personal history, etc. Thanks.
@@yoonmikim5663 Not necessary. C-PTSD also has to do a lot with the mind due to traumatic emotional issues when growing up, imaginary fears, difficulty in controlling emotions. Just do a simple practice daily and see the positive results. Sit on a comfortable chair anywhere, close your eyes and be still -without moving for 5-10 minutes and observe the sensations in your body and your breathing. Do nothing and just observe. Do regularly more than once if you can. Feel the change within you. Best wishes. Shyaaam Sir-Counsellor.
Depression is like whenever depression starts its a end-less sadness that will leave the victim to dying aswell so this video makes more sences
Why does this video have so few likes, comments, and views? :/
It's been unlisted until now!
I really loved the illustration of anxiety... finally I can show people how it feels... Thank you!
So I have both?
Ty for making this!! My mom suffers from anxiety and depression. It makes me feel so alone when she has a panic attack or feels very depressed. It makes me feel so much better to know she isnt alone and there’s multiple people suffering from it. My mom has lots of these symptoms.
One of the worst parts of having both, for me at least, is when anxiety and depression start arguing with each other.
Oh, and sometimes optimism likes to join in
Optimism is like the mom? And the anxiety and depression are like the siblings.
That’s a good way to put it. The twins are bitching at each other, the Mom walks in like “Ok, knock it off you two.” I’m gonna make a gacha of that
I have anxiety disorder but not depression. My mind is too active, I have racing thoughts that completely drain me and I have massive difficulty in controlling them. I care too much, think too much and take burden of everything on myself. Mentally I am worn out at all times. My mind is not still, it's racing and accordingly I get palpitations and I can't sleep because of this excessive mental activity.
Anyone here who has anxiety and they keep feeling their heartbeat all the time?
You may be experiencing a panic attack.
Nope, i have had panic attacks, my situation is i feel my heartbeat all the time, all day and every single time, panic attack is different and it raises your heart beat
@@whatsyourstoryindia Ok sorry I didnt realize you said *all* the time. Then yea, that isn't it. When you feel your heartbeat all the time, do you have shortness of breathe or anything? What other symptoms do you have? Just concerned, have you talked with your doctor?
No I don't actually but I've been to some cardiologist and they said it's anxiety only
@@whatsyourstoryindia Ah ok. Im glad you did check with a cardiologist to make sure. :)
As a 12 year old i feel both ways but im afraid people will say its just a stage as i live in a family that doesnt care, i often cry myself to sleep and i always hate waking up
I also cry myself to sleep and hate waking up, have been since I was 10 now a full adult. So, never feel invalidated or alone ❤️
Having both is exhausting.
I know that feeling.
For a long time, I refused to believe I had anxiety or depression. I didn’t want to search it up or research it, because I was afraid that maybe I would have it.
When I finally started going in deeper reading of what the conditions are, and what they meant. I soon realized that I didn’t have just Anxiety or Depression. I had both.
Heartslove 3 Thank you
What about feeling so stressed, you actually have thoughts about not wanting to see yourself fail and having suicidal thoughts?...
I had severe clinical depression and anxiety. Though by therapy I overcome my anxiety, I still have same depression and it's not going anywhere and I'm getting sucked into the dark more and more. Still very suicidal also.....😞
When they explained what depression was at the beginning o was like, oh wait, I do that.
They are so different and yet overlaps like Venn Diagrams. If you have both, it can violently tear your mind in two directions. I have both, and more. You nail it on the head when you talk about irritability and so much else. You're one of my favorite channels on YT.
Isn't narcissism the opposite of depression? Since depression makes you feel worthless and nothing and narcissism makes you think that you're the best and most superior person in the world and that you are extremely important and think really highly of yourself.
That's a great question! I'd love to leave it for the community to reply to you! :) You might want to look into what causes narcissism as well.
@@Psych2go I know what both narcissism and depression is, I've met a lot of people who have depression and sad truth: I have a narcissistic father... I would love to see your reply and the other people's reply (if you can! ;3), because I really want to know! :D
Thanks for this! I’ve been Diagnosed with a Sever Anxiety Disorder as well as Depression and this has helped me understand it more
What happing with the music at 1:42
I have EXTREME exiaty and depression which this may sound weird, but my depression seems to go away when I haven’t talked to no one at all. Yet my depression makes me go INSANE, but I control and if you’re wondering how my depression is going away is because I moved out of the U.K and came to my birth state in the United States and I feel more at home than I was in the U.K.
Is that normal???
I was diagnosed with anxiety when I was about 7. I use to get a lot of panic attacks until the beginning of this year when my I thought my anxiety was getting better. I moved schools this year and I was half way through the year when I just had panic attacks every day for about a week straight. Since then my anxiety got worse and I started getting multiple symptoms of depression.
I have insomnia and frequently have suicidal thoughts. I have not acted on these thoughts but have came close too doing so.
And I’ve told people that I have depression but I don’t think they take it seriously, and I’m too scared too tell my family/friends about my suicidal thoughts since I’m only 12 they will probably not believe me about that.
So yeah, I’m kinda a mess
Ryanis, Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Inhale and exhale slowly. Observe your breath. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit.
I have this feeling that my best friend doesnt want to be with me anymore. And I always feel sad whenever i see him with another person; i feel so replaced and worthless,
This is what i feel rn :(
3:22 i WISH someone would hug me like that
Yeah sucks getting bigger u don’t get the love like u used to
@@ccxgamerlynx
Yeah...
I feel like I haven't been hugged for years now
Thank you for this. The most helpful was that anxiety is focused on future events while depression is more focused on what happened in the past. Makes so much sense.
My anxiety makes me want to die. It's hard to live everyday
Yea cuz school some times I get tired of being bullied
Me too it's horrible my music is what keeps me going each and every day it helps
I know how you feel..Cuz I used to live like that too.. ;(
U can share with me..even Im a stranger here..even we have 'Both this illness'..and yeah its a Hell..
or u can share to ur friends..a friend who believing u n A Trustworthy Friend..A friend who can keep secret n not telling everyone about how much ur feel n pain..
@@llalaladybug4690 thank you I appreciate the kind words. Despite the anxiety and self doubt I try to cling on to hope! Our struggle makes us who we are, let's use it as fuel to better our future
I used to suffer from depression but got over it and I might be suffering anxiety right now, but with your videos I can understand more all that happens and can find a way to move on or get over everything that comes in my way
Your videos are really helpfull and I'm sure a lot of people think the same, keep up the great work
Better stay like this: 0 dislikes.
This video is very helpful and i really relate to it because i had both..anyways keep it up!
Thanks for the support! I hope you found this video truly accurate!
I loved it
I have both, and the thing Is, that you can't afford yo care anymore, but you HAVE TO care because they will laugh at you and point you out, and even if they don't, what IF?
How is everyone so fast to get here
They teleported.
This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽
ua-cam.com/video/CDdvReNKKuk/v-deo.html (amazing grace)
ua-cam.com/video/ZsBhvSMQUk4/v-deo.html ( love letter)
ua-cam.com/video/5RMLaLX-WXw/v-deo.html (testimony)
@@Psych2go Life is not objective meaningless as Fredrich Nietzsche claimed. There is a purpose to life. To know the Great I AM . So that you can know who you were created to be.. A wise man once said "I am who I AM says I am"
ua-cam.com/video/4u5huPYmTOs/v-deo.html (the purpose of life)
Is to be
ua-cam.com/video/YbipxLDtY8c/v-deo.html (the image of God)
Oh my gosh, the art in this video is incrediblly beautiful!! The voice works really well along with it.
The music change at 1:43 and onward makes it really hard to focus on the rest of thr video.
Thanks for the feedback. It helps a lot for us to improve our future videos :)
*Depression is a general sadness about life. Anxiety is more like panic about something specific.*
I'm surprised if people wouldn't know the difference :)
I am a 28 year old male and just recently i was diagnosed with depression. I was always told my mood changes are my fault, like me being lazy or too angry. Now that I know what i have, i can get help. I want my loved ones to understand me better, so i can support them as well. We all go through something.
You don't have to have depression to have anxiety.
You don't have to have anxiety to have depression.
My cause of depression (was) unfortunate fate and bad life choices... It kicked me while i was down. Life doesnt give you a break. I felt depressed, i had no dream to push me forward, no love or rather blind to it. Fortunately for me the cure of a 4 month long depression was finding a reason... What i am fighting for or striving for. What can allow me to say... This is me. Wether its love, success, pride, power or anything that would make you feel satisfaction. (A place to belong, something you would gladly die for) is mostly what people desire imo. Remember this: There is no shame in being weak... The shame is in staying weak.
Damn I feel attacked that's my life
Are you currently getting treatment?
Im very confused. She says I was born for a reason because she was pregnant before but has a missed carriage. But then she also says that she wasnt ready to have me, basically I was an accident
Nobody:
14 year old girls in the comments: I HaVe aNxIEtY aNd dEPprEsIoN pAY aTenTiOn tO mEh
Tip to self : Never express anything when you Turn 14 and above
This is just rude,do you think it's funny?
TO HAVE THIS KIND OF LIFE AND FEELINGS IS HORRIBLE.
@@whteverr No the people making those comments are asking for attention you bloke
@@user-cv9wt1ed2s Calm down I was diagnosed with Anxiety and deppresion but I'm not asking for attention. Besides, most of the people who made those comments are probably Billie Elish fans self-diagnosing themselves.
Fuck off there's no age limit for depression leave asshole
I've had depression symptoms for about a week and a half, and today i just found out that my cat died last night. This video helped me realize that I'm not at fault or too weak. Thank you.
I kept thinking about the future and thinking to much since I messed up a lot.
Love the video and topic! Shares like this help so many and make a difference to more than we know! Found inspiration here for my channel and vids! All the support and keep doing you!
My whole life iv been in an unstable house but just now realized it last year, I never no if what I do will get a “good job” or yelled at for how my mistakes will cost them. So I’m nown as the “quiet and lazy kid” but I’m not lazy, I’m HSP, definitely have depression and anxiety, I no I need professional help but I am to afraid to ask because I don’t no what the reaction will be. Thx for making these vids it’s helped me realize a lot about me❤️
This channel help me to recognize the problems I have, and in sometimes show me problems that I thought I not had.
As somebody with self-diagnosed depression and anxiety disorder (because my parents won’t take me to see a professional) there have been some nights I am too scared to fall asleep because I fear not waking up in the morning. Sometimes, I don’t want to wake up and the thought of it gets me really sad. Both of these are the worst together!
It's like hell it's so bad this year than last year
I don't know whether I have anxiety, or panic attacks. All I know is, I feel like my heart is going to pound it's way out of my chest, and a feeling of impending doom. The first time it happened, I was sure I was having a heart attack. I really thought I was going to die.
It also makes my extremities quiver and shake. I wouldn't be able to hold my hands still to save my life.
Usually a couple of shots of rum will quiet it down a bit.
Other than that, I am miserable when it happens.
This is a beautiful, although very unchanging style. I live that it's not moving anywhere, it focuses my attention on the video. But please make the volume of the music quieter next time xx
This was accualy really helpful cause im dealing with both and im only 10 so i have been thinking or attempts of suicidal thoughts and been going throught alot like anxiety and depression now i love you video so bai
there was this one lyric I don’t know what song but it was like “ don’t want to live but I’m too scared to die” and I really relate to that
I’m fighting with depression and anxiety and I don't know how long can I stand this.
I feel like many depressed people have trouble feeling/showing emotions and people with anxiety are overemotional.
I believe you can have signs of both but with one more dominant than the other. Possibly due to genetics.
For me it's anxiety. Worrying about my sleep. I'm scared to go crazy if I don't sleep enough which in turn puts stress on my sleep which makes me have trouble sleeping etc.
Fun thing. If I'm just on the couch or in the bus or even a forest and I feel no pressure to fall asleep than I fall asleep easily. So I guess it's not really pure insomnia that some might have but just purely overthinking every little detail.