This 5 Minute Yoga Flow Strengthens the Whole Body | Movement of the Month Club | Well+Good

Flow along with Movement of the Month Club trainer, Paige Willis as she walks you through 6 lower body moves that increase flexibility, strengthen, and create balance within. This 5 minute flow does it all.
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[@joanns2681]

Good instructions 😊

[@annak8627]

Feels so good!!!!

[@Wellandgood]

Paige will be here all month! Today's workout is a hip yoga flow: ua-cam.com/video/WMalu71g6fI/v-deo.html

[@vishwamitravyas4248]

❤