I just gave my husband a love note. We’ve been married 48 years. You have taught us both lately about relationship. You can’t imagine how you have helped us. I’m crying now, it’s so beautiful. Truly grateful for your life !
Wow. Finally I don’t feel broken or guilty for cringing at the idea of gratitude. Ah it finally makes sense! Thank you Teal! I’m honestly grateful for you.
‘When gratitude becomes a tool of abuse’-wow, just, WOW! This video has dissected the reasons why I am resistant to the attitude of gratitude. Thank you Teal for bringing the true essence of gratitude back in the scene.
To the person reading this. Life is amazing, be grateful for everything you have done and built, being grateful propelled me in my purpose beyond my wildest dreams. The moment I chose positive thoughts over negative and made positive thinking (autosuggestion - affirmations) part of my personality I transformed everything's because it pushed me to stay optimistic while taking actions.
I have an association between gratitude and loss. Every time I was happy about something it was taken from me, every time I felt good it had to end in tears. I don’t want to be grateful for anything - it means I will lose it right away.
Do you have a core belief that sounds something like, “I do not deserve good things?” So you try to trick your subconscious and the universe by not acknowledging the things you have as good?
That association came from your experiences as a child and created a pattern. You have to create a new pattern that works for you and every time you're thinking your new pattern you got to reinforce it . You can say : The universe is conspiring to my happiness! and every day look for evidence. Otherwise your child mind will run your life. Our belief systems are to be updated. You wouldn't want to use a rotatory phone or make fire with sticks when you have all that technology.
@@gabrielasaid8713 actually, I would… But that’s not the point, I know. However, I cannot think of a pattern concerning gratitude that would not be already taken by a childhood scheme. The example you gave with the universe conspiring to my happiness has proved untrue to me so many times that I can’t start believing it now, there’s more evidence against it.
Try Teal's video on "Disappointment". I had the same problem, where every time I would gain something, I would lose it. I did the Completion Process on it whenever it would happen, or I was afraid that it would, and eventually I stopped being afraid of being happy about things/wasn't afraid of losing anymore. But it did take a while, and somewhere in there was the realization that it may not have been all of life letting me down, but very specific people. It became harder to believe the universe was out to get me when I realized it was just a specific person, and without them, life got much better. Maybe look at the people in your life and if they're consistently disappointing or even sabotaging you, and see if your view on life would be different if they weren't like that. Perhaps it's not the universe, it's just your parents or something. But do CP on the feeling of loss, and it will help it be less painful~
Thank you! We needed this. With all the spiritual bypassing and toxic positivity, it is helpful to refocus our perspective on what gratitude really is and how to tap into it in an authentic way.
OMG! I just had a "lightbulb moment" - because this is exactly why I found it so hard until now to allow and let in all the blessings into my life - there has been this underlying connection for me that when the universe is providing better for me and everything get's smooth and easy - I'll get again into this "I am eternally indebted in a way I NEVER ever want to be" (in this case indebted to the universe as an overlayed projection of the patterns I learned at home). Gosh! Thanks! That was a topic I never got figured out until now - my stubborn "unwillingness" to allow and let in the beautiful sides of life. 💕
So I was at the grocery store last night buying incredibly overpriced things I have been feeling so much anxiety about buying lately because I have 4 kids and my husband and I. I have been trying my best to change my scarcity mindset and I was feeling so sad until I just went "thank you." to a bag of salad Lettuce. I almost started to cry in public because I was so grateful over an bunch of bananas and salad greens. I didn't realise how sincerity was easier said than done. My parents gave me a very materialistic priveledged upbringing full of control and emotional abuse... Now I'm reflecting on my own parenting. Thank you.
Whenever I look at what I´m grateful for, I´m overwhelmed by the fear of loosing that thing. So I avoid gratitude. Thank you for giving ideas for alternative gratitude practises! The one of the silver lining might be just right for me. Not scared of loosing my problems 😅
I’ve always associated gratitude with hypocrisy - very much the painful aspect that you mention. Thanks Teal for explaining this beautifully. Appreciate it❤️
In-depth critique of the practice of gratitude. Yes gratitude is a lot more than affirmations, it is a state of mind which involves mindfulness. A good example is when I’m eating a healthy meal which I enjoy 😊. I will savour the taste of the food and appreciate its nutritious value and the fact that I have access to such healthy food.
Thank you for going more in depth about this. I've definitely experienced some resistance against gratitude. Tried practicing it but didn't manage to follow through until now. So thank you, I'll keep this video in mind 🙏🏻 Have a great week!
I am so grateful that Teal is able to make sense out of the nonsense in my life. I knew I had improved a lot, and now I can see where it started. Thank you!
23:12 thank you for this, not many said it like this, I am more of an action person rather than talking, so hearing your new explanation of it relieved me from doing things that I always though as a lip service, empty words.
I was just trying to explain why I have such a resistance to gratitude to my girlfriend who has found great power in it. I had a hell of a time explaining what and why I felt that way. After all, I know that it's the most powerful tool we have. I just couldn't connect to it. And I hated saying the word. THANK YOU THANK YOU for putting words to my experience.
The greatest first step in my healing, I now realize, is and has been a literal "coming to TERMS" with my lived experience. Gaining new, clear language that connects within my mind previously-unclear disconnects. The connections create that "Aha!" realization of self, and I gain an enlightened understanding of the causes and effects within my lived experience. ...It seems like such an obvious need once it's been met, but until there's language to make us aware that our current experience is always an "effect" of some earlier "cause", like until a never-met need's been met, it is actually impossible to even know TO enact effective change, let alone to know WHAT change to enact. I am eternally grateful that I was directed (ironically enough, by my mother) to Teal Swan, who is truly a master of terms, of seeing the cause and effect and of showing us with great clarity. She is truly an enlightener of dark minds.
wow Teal, i'm only three minutes into your video well three minutes and 40 seconds and your information is awesome it's blowing me away thank you so much
I am thankful for finding your Chanel and for your existence. A podcast will be AMAZING ! Have you thought about it ? Much love to you beautiful lady and everyone that comes across this comment ☺️
The idea that you attract more of what you are grateful for, strongly fits my experience. My most powerful manifestations seem to be a direct result of this!
I really appreciate your perspective and acknowledgment of pain existing as a result of gratitude or lack there of. I have been bulldozed for my own feelings or life situations and boundaries for so long I felt crazy. This explanation helped me realize and see the pain I went through as a child, adolescent, wife and partner. Now I have identified the root I can solve the problem and keep my peace.
I am so grateful for everything and everyone in my life. I pray that more and more people can grasp this concept of gratitude even when things are bad. Always be thankful and God, the creator of the universe will bless you.✌️❤️🙂🙏💯
This videos is for me 😃I just did your abundance manifestation, I did last night the video don’t half ass , I’m in such a challenge just moved to a new state , I’m happy I have the right tools , quantum manifestation by Marina Jacobi and enter the quantum by Joe dispenza and your meditations have helped me so much for this year , I have abundance and expanded my consciousness traveling to Croatia and Costa Rica , now I’m back to us and I create this 5D reality of liberation of my planet and freedom :) I’m so happy to be here , thank you so much for your help , my hologram is much beautiful, I truly appreciate you and love you 🖖🏻✨✨✨
Thank you Teal for everything you do! Your a strong and an incredible woman. Your exercises have truly changed my life for the better. Again Thank You❤️
I am grateful for you Teal Swan. You & Ralph Smart both. You though specifically as a divine woman have set the absolute mark of enlightenment unto the women I may ever envelope myself into a relationship. Your frame of mind, demeanor, presents itself to leave one in explicit awe/ASMR cause & effect to your communication skills. Very fond of all of your content you deliver. I love you & wish you the most wonderful Holiday Christmas this year to you & your family & friends. Bless you & your heart & mind.
I found you a few years ago but only have invested into your perspective recently. Thank you for stepping out and sharing your knowledge. Your videos have been deeply appreciated. 🙏🙏
If I'm going through a painful experience but don't want to feel like I'm betraying myself by deliberate focus on gratitude, I will call someone who I enjoy positive discussion with where appreciation for subjects of discussion naturally flow to bring me to an elevated mental and emotional state.
Thank you so much for this video! I was struggling with this and thought there was something strange with me because i had this resistance to gratitude - you explained so well the concept and the struggles behind it. I am grateful for you and your teachings!
It's amazing how most of the things/ problems have roots in our emotion and we tend to seek the solution in mind... No wonder when carl jung said, human can go to any extent to avoid his own soul. But as long as people like teal are here we have hope... Love you teal❤❤❤
Wow does this ever describe my childhood. Unfortunately I repeated the pattern while raising my children. It is no surprise that I am not close to them even though I would really love to have that connection. It has felt like it is too late for our connection because they refuse to let me communicate anything of what I have learned and shifted in my own life. I have been working really hard to heal my resistance to everything and see things as they really are. I am actually really grateful for what Teal has helped me to see, feel, understand and heal. I am learning to love myself.
As someone who've felt betrayed by a parent (and isn't a parent yet), I hope you do not take personnally the fact that your children can't bring themselves to reach out and listen to you. The fact that you are now strong enough to face the harsh reality of your past actions is commendable, gracious and quite frankly heroic. I know my gratitude will not be the same as one of your own children, but know that I see you, your essence and that I ultimately know that you are absolutely loved despite everything you might have done. You didn't know better. Now that you do you are going through the toughest time one can go through. Today most of us that know hurt people hurt people, and that breaking the cycle is immense work. Yet not everyone is ready to forgive people and themselves over that fact. It's okay, their time will come too. Thank you for being you and doing your best, Heather ❤
I have just finished reading Ken Honda's 'Happy Money' urging us to say 'Arigato' (thank you) a lot as a way of changing our life, finances and the world for the better...and then I was guided to see what video Teal has made most recently and this one popped up!! 😊🙏
I have gratitude of the fact that the universe led me to see Teal Swan's perspectives. Quite insightful.
Same.
Same
You bet
No doubt.
😍😍😍😍😍
I just gave my husband a love note. We’ve been married 48 years. You have taught us both lately about relationship. You can’t imagine how you have helped us. I’m crying now, it’s so beautiful. Truly grateful for your life !
Wow! 48 years. What advice you could give me. I am newly wed.
@@tere0942 my prayer before I go to sleep- if I remember- is thank you God for my fabulous husband
Wow. Finally I don’t feel broken or guilty for cringing at the idea of gratitude. Ah it finally makes sense! Thank you Teal! I’m honestly grateful for you.
Yes! Finally Teal hit 1M subscribers ! So overdue 😅 . Finally the world is waking up 😊💜
Omg, Teal! I have so much resistance towards gratitude, positivity and happiness - all of those feel unsafe quite often. Thank you for this!
‘When gratitude becomes a tool of abuse’-wow, just, WOW! This video has dissected the reasons why I am resistant to the attitude of gratitude. Thank you Teal for bringing the true essence of gratitude back in the scene.
To the person reading this. Life is amazing, be grateful for everything you have done and built, being grateful propelled me in my purpose beyond my wildest dreams. The moment I chose positive thoughts over negative and made positive thinking (autosuggestion - affirmations) part of my personality I transformed everything's because it pushed me to stay optimistic while taking actions.
Thank you for the inspiration. Keep having a beautiful life forward!
I wish I could articulate things as you do. I appreciate being able to share your videos with those that need them. ❤️
ok did this for weeks and now I lost the best job I ever had and my car that I love died!!! Thanks a lot!!! yeah what great things to be grateful for!
Wait, really?
@@carolinalink7040 Sadly, yes that is true
Coming back to this one ❤ thank you Teal!
I have an association between gratitude and loss. Every time I was happy about something it was taken from me, every time I felt good it had to end in tears. I don’t want to be grateful for anything - it means I will lose it right away.
Same here 🙏😢
Do you have a core belief that sounds something like, “I do not deserve good things?” So you try to trick your subconscious and the universe by not acknowledging the things you have as good?
That association came from your experiences as a child and created a pattern. You have to create a new pattern that works for you and every time you're thinking your new pattern you got to reinforce it . You can say : The universe is conspiring to my happiness! and every day look for evidence. Otherwise your child mind will run your life. Our belief systems are to be updated. You wouldn't want to use a rotatory phone or make fire with sticks when you have all that technology.
@@gabrielasaid8713 actually, I would… But that’s not the point, I know. However, I cannot think of a pattern concerning gratitude that would not be already taken by a childhood scheme. The example you gave with the universe conspiring to my happiness has proved untrue to me so many times that I can’t start believing it now, there’s more evidence against it.
Try Teal's video on "Disappointment". I had the same problem, where every time I would gain something, I would lose it. I did the Completion Process on it whenever it would happen, or I was afraid that it would, and eventually I stopped being afraid of being happy about things/wasn't afraid of losing anymore.
But it did take a while, and somewhere in there was the realization that it may not have been all of life letting me down, but very specific people. It became harder to believe the universe was out to get me when I realized it was just a specific person, and without them, life got much better. Maybe look at the people in your life and if they're consistently disappointing or even sabotaging you, and see if your view on life would be different if they weren't like that. Perhaps it's not the universe, it's just your parents or something. But do CP on the feeling of loss, and it will help it be less painful~
Thank you! We needed this. With all the spiritual bypassing and toxic positivity, it is helpful to refocus our perspective on what gratitude really is and how to tap into it in an authentic way.
OMG! I just had a "lightbulb moment" - because this is exactly why I found it so hard until now to allow and let in all the blessings into my life - there has been this underlying connection for me that when the universe is providing better for me and everything get's smooth and easy - I'll get again into this "I am eternally indebted in a way I NEVER ever want to be" (in this case indebted to the universe as an overlayed projection of the patterns I learned at home). Gosh! Thanks! That was a topic I never got figured out until now - my stubborn "unwillingness" to allow and let in the beautiful sides of life. 💕
WHAAAAAT yesterday I was literally thinking about how important gratitude was and binged watched some of your videos about it.
This is one of the BEST videos Teal has ever made. It’s definitely in my top 3 favorites. I think I’ve seen them all as well. Thank you!
What's your other two? :)
The deserving video is awesome too. Makes me feel like I deserve all the good things in life when I’m done listening. (:
I've never been able to put my finger on some of these things. Thanks so much. So timely!
So I was at the grocery store last night buying incredibly overpriced things I have been feeling so much anxiety about buying lately because I have 4 kids and my husband and I.
I have been trying my best to change my scarcity mindset and I was feeling so sad until I just went "thank you." to a bag of salad Lettuce. I almost started to cry in public because I was so grateful over an bunch of bananas and salad greens. I didn't realise how sincerity was easier said than done.
My parents gave me a very materialistic priveledged upbringing full of control and emotional abuse... Now I'm reflecting on my own parenting. Thank you.
Congratulations, Teal Swan, on reaching 1 million subscribers!
Yes!!
Whenever I look at what I´m grateful for, I´m overwhelmed by the fear of loosing that thing. So I avoid gratitude. Thank you for giving ideas for alternative gratitude practises! The one of the silver lining might be just right for me. Not scared of loosing my problems 😅
same !
I’ve always associated gratitude with hypocrisy - very much the painful aspect that you mention. Thanks Teal for explaining this beautifully. Appreciate it❤️
I am thankful for ppl who have done the real work who can share authentic wisdom
In-depth critique of the practice of gratitude. Yes gratitude is a lot more than affirmations, it is a state of mind which involves mindfulness.
A good example is when I’m eating a healthy meal which I enjoy 😊. I will savour the taste of the food and appreciate its nutritious value and the fact that I have access to such healthy food.
Thank you for going more in depth about this. I've definitely experienced some resistance against gratitude. Tried practicing it but didn't manage to follow through until now. So thank you, I'll keep this video in mind 🙏🏻 Have a great week!
teal, i really love that you’re letting more of your funny radiant self shine through your content!! loved this style of video 💗
I am so grateful that Teal is able to make sense out of the nonsense in my life. I knew I had improved a lot, and now I can see where it started. Thank you!
I did an experiment of writing gratitude and manifestations. Felt good to read everytime, but didn't guarantee that it all would manifest.
I am grateful for everything you have taught me over the years. Love you, girl for always.
I wake up at 4 am every morning to give thanks . You are awesome Teal🤓
Finally I understood something about gratitudine. Thank you 🙏
Took me two hours to watch this entire video as I was going back and back haha Love you Teal!
23:12 thank you for this, not many said it like this, I am more of an action person rather than talking, so hearing your new explanation of it relieved me from doing things that I always though as a lip service, empty words.
I was just trying to explain why I have such a resistance to gratitude to my girlfriend who has found great power in it. I had a hell of a time explaining what and why I felt that way. After all, I know that it's the most powerful tool we have. I just couldn't connect to it. And I hated saying the word. THANK YOU THANK YOU for putting words to my experience.
The greatest first step in my healing, I now realize, is and has been a literal "coming to TERMS" with my lived experience. Gaining new, clear language that connects within my mind previously-unclear disconnects. The connections create that "Aha!" realization of self, and I gain an enlightened understanding of the causes and effects within my lived experience. ...It seems like such an obvious need once it's been met, but until there's language to make us aware that our current experience is always an "effect" of some earlier "cause", like until a never-met need's been met, it is actually impossible to even know TO enact effective change, let alone to know WHAT change to enact. I am eternally grateful that I was directed (ironically enough, by my mother) to Teal Swan, who is truly a master of terms, of seeing the cause and effect and of showing us with great clarity. She is truly an enlightener of dark minds.
Thanks Teal and can I have more more more !!! You're brilliant Teal !!!
wow Teal, i'm only three minutes into your video well three minutes and 40 seconds and your information is awesome it's blowing me away thank you so much
I am thankful for finding your Chanel and for your existence.
A podcast will be AMAZING !
Have you thought about it ?
Much love to you beautiful lady and everyone that comes across this comment ☺️
Thank you. Of course. 🙏❤
This may sound cringy but I am grateful that Teal s content is free.'D
The idea that you attract more of what you are grateful for, strongly fits my experience. My most powerful manifestations seem to be a direct result of this!
Thankyou, for making me more aware of how Gratitude can be used in the wrong way and at the wrong time.
I really appreciate your perspective and acknowledgment of pain existing as a result of gratitude or lack there of. I have been bulldozed for my own feelings or life situations and boundaries for so long I felt crazy. This explanation helped me realize and see the pain I went through as a child, adolescent, wife and partner. Now I have identified the root I can solve the problem and keep my peace.
I am grateful for YOU 💚💚💚
So kind of you to share. Lots of gratetude for your effort. 💯❤💃🎈
I tell myself EVERYDAY "I am so happy and grateful for everything I have in my life." Gratitude is amazing and so rewarding.
I get excited when I see your fan base growing. Your work is very valuable.
Best job ever explaining what gratitude is and how it benefits you and the Universe.
I am so grateful for everything and everyone in my life. I pray that more and more people can grasp this concept of gratitude even when things are bad. Always be thankful and God, the creator of the universe will bless you.✌️❤️🙂🙏💯
This videos is for me 😃I just did your abundance manifestation, I did last night the video don’t half ass , I’m in such a challenge just moved to a new state , I’m happy I have the right tools , quantum manifestation by Marina Jacobi and enter the quantum by Joe dispenza and your meditations have helped me so much for this year , I have abundance and expanded my consciousness traveling to Croatia and Costa Rica , now I’m back to us and I create this 5D reality of liberation of my planet and freedom :) I’m so happy to be here , thank you so much for your help , my hologram is much beautiful, I truly appreciate you and love you 🖖🏻✨✨✨
What a small world. Greetings from Croatia ♥️
@@klaracapan4089 greetings 🖖🏻🥰
Best explanation of attitude of gratitude I've ever heard!
This sound at 0:29 was something else! Appreciated! :)
The first thing to write is thank you for this video 😘
thank-you so much
i love you your style and your smile and everything you say...so far
thank-you teal swan
Thank you Teal for everything you do! Your a strong and an incredible woman. Your exercises have truly changed my life for the better. Again Thank You❤️
Thank you with gratitude.🙏🌝❤️
A great tip is *daily gratitude journaling* it really helps to set a powerful vibration and set the tone for a positive day 🌸
Every video you post you're more & more in your element & it's great
Thank you 😊. May you be blessed with the joy the joy that your heart desires
I feel a lot of gratitude for you sharing your perspectives with me and the rest of us ♡
Thank you, Teal 🙏 Your perspective on gratitute deepen my understanding on the subject 😊
oh, my God, it is so good to have Teal in my life !, it adds so much value
Forever grateful to you Teal and meeting the right mentor at the right time in life x
I am grateful for you Teal Swan. You & Ralph Smart both. You though specifically as a divine woman have set the absolute mark of enlightenment unto the women I may ever envelope myself into a relationship. Your frame of mind, demeanor, presents itself to leave one in explicit awe/ASMR cause & effect to your communication skills. Very fond of all of your content you deliver. I love you & wish you the most wonderful Holiday Christmas this year to you & your family & friends. Bless you & your heart & mind.
I found you a few years ago but only have invested into your perspective recently. Thank you for stepping out and sharing your knowledge. Your videos have been deeply appreciated. 🙏🙏
Grateful & thankful for this video.
Thank you Teal for understanding.
I'm truly grateful for your videos 🙏
Thank you for this in depth explanation of gratitude ❤️. I now realise why I have resistance towards gratitude
I rolled my eyes at the beginning of the video. Half way through and I’m like oh, she gets it. Preconceived notions shattered
I am grateful for being familiar with Teal’s work
Thank you!! The Netherlands are watching 🧐
Very grateful for your videos Teal. Thank you
Thank you. Your perspective is so helpful and well spoken.
Thank you Teal! I am grateful for you!
The cracks in my Capricorn heart have been filled with gold by this video ✨✨✨
If I'm going through a painful experience but don't want to feel like I'm betraying myself by deliberate focus on gratitude, I will call someone who I enjoy positive discussion with where appreciation for subjects of discussion naturally flow to bring me to an elevated mental and emotional state.
Incase You'd Rather Read About It Instead:tealswan.com/resources/articles/gratitude/
I love your TEAL colored shirt Teal 💜 I listen to your videos at work I don't feel so lost anymore
I'm grateful for a foam topper mattress and a shower and fun soaps. Very grateful I have a home to live in.
Thank you Teal Swan for this video 😊❤
Well. I am grateful that I am alive and working with others to raise our compassionate consciousness.🌱💙🌱
i am eternally grateful for teal and her teachings. love xx
Thank you Teal as always. Love you xx
She has made to over a million subs!! Congrats Teal 🎊
Thank you so much for this video! I was struggling with this and thought there was something strange with me because i had this resistance to gratitude - you explained so well the concept and the struggles behind it. I am grateful for you and your teachings!
It's amazing how most of the things/ problems have roots in our emotion and we tend to seek the solution in mind... No wonder when carl jung said, human can go to any extent to avoid his own soul. But as long as people like teal are here we have hope... Love you teal❤❤❤
I feel really greatful for these videos
Thank you Teal! This was a great video. Help me look at gratitude in another way. Love you❣️
Рада что это видео появилось, именно то что нужно! Thanks!!!
I love you 😍 ive learned so much. I love listening to you. Don't ever stop. You help so many
I wish I watched this sooner - Thank you, Teally
Excellent! Thank you Teal!!
Gratitude is the ultimate state of recivership, it means it is already happened
Wow does this ever describe my childhood. Unfortunately I repeated the pattern while raising my children. It is no surprise that I am not close to them even though I would really love to have that connection. It has felt like it is too late for our connection because they refuse to let me communicate anything of what I have learned and shifted in my own life. I have been working really hard to heal my resistance to everything and see things as they really are. I am actually really grateful for what Teal has helped me to see, feel, understand and heal. I am learning to love myself.
As someone who've felt betrayed by a parent (and isn't a parent yet), I hope you do not take personnally the fact that your children can't bring themselves to reach out and listen to you. The fact that you are now strong enough to face the harsh reality of your past actions is commendable, gracious and quite frankly heroic. I know my gratitude will not be the same as one of your own children, but know that I see you, your essence and that I ultimately know that you are absolutely loved despite everything you might have done. You didn't know better. Now that you do you are going through the toughest time one can go through. Today most of us that know hurt people hurt people, and that breaking the cycle is immense work. Yet not everyone is ready to forgive people and themselves over that fact. It's okay, their time will come too. Thank you for being you and doing your best, Heather ❤
Hi
Thank you so much for helping me tweak my quest for gratitude. ❤️🌹
Ive been waiting forever for teal to do a video on gratitude
I have just finished reading Ken Honda's 'Happy Money' urging us to say 'Arigato' (thank you) a lot as a way of changing our life, finances and the world for the better...and then I was guided to see what video Teal has made most recently and this one popped up!! 😊🙏
Wow this hit me hard. Very accurate. Thank you for helping me understand myself a little better 💓
Such a beautiful human being. Inside&out. So insightful. Thank you Teal.
I‘m grateful for you, Teal 💖. And for my ipad, which makes it possible to watch your videos 😉.
Thanks Teal. love from all of us!
I'm so grateful for this video