As a 12 year old and playing for my local club as a 15’s player at outside center and my school, these videos are really helpful so I can improve my skill set. If I keep working to become a great player I know I will. I have always dreamed to also be an eco-scientist at Cambridge so that would also be perfect for rugby. My coaches all agree that he best weight is your own body weight and you should only start weight lifting at 15 or 16. Could you do a video of a gym session that’s body weight? I’m always told to do other sports so I also do athletics and football and a high level and do gymnastics and trampolining for my school. I am also partially sighted and they don’t do b2-3 rugby. This gives me motivation to show that being partially sighted/blind doesn’t hold you back in life. Great video Luke keep these fantastic videos coming here from England.
Thats an awesome message Cian! Keep working at your rugby and I'm sure you'll make it to. Great to have your sights set on Cambridge as well. ua-cam.com/video/0f4YGNLtq6w/v-deo.html We have this session which is body weight power for rugby. Give it a go 😃
I stop playing rugby for about 3 years and I’m getting back into it by playing club rugby in USA. Im tryna play for American 10s but I gotta lose weight first. Thanks for the tips to go pro
I'm from Brazil, here is very hard to improve your own Rugby, cuz the sport is not known by the people, we don't have camps, equipments, tackle bags, etc... it costs too much =/ your videos much helpful us, thanks for the guides! (sorry bad english).
I’ve had this problem and what i used to do was stop and be overwhelmingly scared of going in for the tackle, what I did was basically not go back and just go forward when someone is in front of me. Fall into him as your as strong as you want to be as your not week and can take a hit
Spot on with tips Luke, I remember when you and David came through in scarlets and district development. I tell players now I coach at club some of these points. I will be posting this to parents and players in our whats app group. Cheers pal
Thank you couch for your lessons we really lean alot I'm playing for my school and i started by doing bed but since i watched your videos I'm really improving ❤🏉🏉thank you
Thanks this video is great i have been playing rugby since about 3 years old so about 11 years now and i love it so much, i play number 8 and really enjoy it thanks again for the great rugby tips imma take all of those onboard
Do you have any advice on how to not be afraid of getting hurt in rugby? Because I feel like it's holding me back a lot and I don't want to ask my teammates because they expect me to be a beast because I'm a Prop when I'm still scared in reality..
Hey 😃 I get asked this quite a lot. Getting hurt in rugby is almost inevitable; if you really can't get your head around that, then you have to have a serious conversation with yourself about whether you want to play. What might help is trying to build your confidence in your technique around tackling and the contact area. So at least you're giving yourself the best chance of being safe. I'd recommend really practicing your tackle technique at a low level e.g. at walking pace with a pad and gradually increase the intensity until its closer to a game scenario. Concentrate on where your head and shoulder goes to make you as safe as possible. Once your happy with your technique just look to implement it in games and the best way to do this is just to commit 100% to tackles and carries. The more you do this you'll start to get more confident and you're reducing your risk of injury. As soon as you go into things half-hearted then you're more likely to get injured. You can also work on you physical conditioning which can help reduce injuries.
What I do in rugby is whenever I feel like I’m gonna get hurt from a big guy always remember to never put your head in a bad place, if you do then you can get a bit to hurt and it could be serious, so say to yourself “I’m a beast “ “I got this” “nobody can stop me” and everything that can give your more confidence in tackling,running and overal jsut playing
Thank you so much for your video! I'm going to follow your pre-season rugby fitness tips to try and get a good head start during the summer and then I'll join a club in September for the new year. Do you think it's too late to start rugby at 16?
im a 16 year old playing in amateur rugby in europe, it has been my dream to become a pro as soon as possible, i belive i have potential as i have scored 12 honest tries this season i am bigger, stronger and faster than the normal rugby player i come up against. I do trackrunning, basketball, football and handball, i feel like i am pushing myself way past my limits as im starting to feel some pain in some parts of my body even though they stop easily i am worried. Can i do anything to help this?
Hey, I would suggest going to see a physio / team doctor and get their opinions. Awesome to hear how rugby is going. Sounds like you have the physical side of rugby going in the right direction. I would suggest making sure your skills are quality as well. There will be a point when you come up against players who are as big, strong and quick as you so your skills are what will set you apart.
I never played a single game of rugby. Still learning the basics. And yet I’m trying out in the open tryouts for my cities pro 7s team. What’s the worst that can happen
Opportunities for womens players have always been a problem but I would say the womens game is massively growing. Hopefully, doors and pathways for women to play will continue to grow!
Could I become a pro, I’m 16 and started playing about 4 months ago, I’m already at the same level as someone who is a year into playing and have a natural build and need to play rugby, my captain said I have real potential and I hope to do well. Could I do it or is it to late for me as I’m already in a six form that doesn’t do rugby
Hey, yes definitely still possible. It's still early days into you playing career, but keep playing as much as you can and enjoying the game. Keep working on your skills and I'm sure doors into rugby will open for you!
This video has to be one of the most underrated clips on the internet ,amazing tips explained in an incredibly organized and clean way,cheers
Thank you so much 😃
As a 12 year old and playing for my local club as a 15’s player at outside center and my school, these videos are really helpful so I can improve my skill set. If I keep working to become a great player I know I will. I have always dreamed to also be an eco-scientist at Cambridge so that would also be perfect for rugby. My coaches all agree that he best weight is your own body weight and you should only start weight lifting at 15 or 16. Could you do a video of a gym session that’s body weight? I’m always told to do other sports so I also do athletics and football and a high level and do gymnastics and trampolining for my school. I am also partially sighted and they don’t do b2-3 rugby. This gives me motivation to show that being partially sighted/blind doesn’t hold you back in life. Great video Luke keep these fantastic videos coming here from England.
@Cian Halpenny go to De la Sports they have sessions with your body weight. Keep working 🔥🔥🔥
Thats an awesome message Cian! Keep working at your rugby and I'm sure you'll make it to. Great to have your sights set on Cambridge as well.
ua-cam.com/video/0f4YGNLtq6w/v-deo.html We have this session which is body weight power for rugby. Give it a go 😃
I have 32 and I go back to rugby after a 6 years break.
Your videos are relly helpful to me.
Keep doing it mate!
ah man Paul I love getting messages like this! Hope you're enjoying rugby again 😃
I stop playing rugby for about 3 years and I’m getting back into it by playing club rugby in USA. Im tryna play for American 10s but I gotta lose weight first. Thanks for the tips to go pro
No problem at all! Good luck with getting back into it, hope it goes well 🙌
I'm from Brazil, here is very hard to improve your own Rugby, cuz the sport is not known by the people, we don't have camps, equipments, tackle bags, etc... it costs too much =/ your videos much helpful us, thanks for the guides! (sorry bad english).
Your English is awesome Bruno! Well done! I'm really glad the videos help 😃
I’ve had this problem and what i used to do was stop and be overwhelmingly scared of going in for the tackle, what I did was basically not go back and just go forward when someone is in front of me. Fall into him as your as strong as you want to be as your not week and can take a hit
Spot on with tips Luke, I remember when you and David came through in scarlets and district development. I tell players now I coach at club some of these points. I will be posting this to parents and players in our whats app group. Cheers pal
Diolch yn fawr Spriggsy! Age group rugby was such good fun! Thank you for sharing the video around
Great tips, I hope I can put them to good use in the future. Really appreciate them!
No Problem at all 😀 glad we can help
Thank you couch for your lessons we really lean alot I'm playing for my school and i started by doing bed but since i watched your videos I'm really improving ❤🏉🏉thank you
Great content, following you from Colombia
Thank you so much Fabian! Would love to visit Columbia 😃
As always, incredible content
Appreciate it 🙏🙌
Thanks this video is great i have been playing rugby since about 3 years old so about 11 years now and i love it so much, i play number 8 and really enjoy it thanks again for the great rugby tips imma take all of those onboard
Thats awesome William! I hope you're enjoying your rugby journey 🤜
@@luketreharneTi7s loving it thank you for the support
@@williamhamilton1045 No problem at all!
Lots and lots of infos being put out there from you brother, thanks alot really helps out.
Really glad I could help 😃
Great video dude!
Thank you 😀
thanks for the video. i’m new to rugby and pretty unathletic, i also started later in the season so it’s more difficult to adapt.
I really hope you’re enjoying rugby! The athleticism will come with more training and practice I’m sure of it 😀
Thanks for the video !! 🙏🏾
No Problem, Hope it was helpful 😀
lots of useful tips here!
Thank you 😃
Do you have any advice on how to not be afraid of getting hurt in rugby? Because I feel like it's holding me back a lot and I don't want to ask my teammates because they expect me to be a beast because I'm a Prop when I'm still scared in reality..
Hey 😃 I get asked this quite a lot. Getting hurt in rugby is almost inevitable; if you really can't get your head around that, then you have to have a serious conversation with yourself about whether you want to play.
What might help is trying to build your confidence in your technique around tackling and the contact area. So at least you're giving yourself the best chance of being safe. I'd recommend really practicing your tackle technique at a low level e.g. at walking pace with a pad and gradually increase the intensity until its closer to a game scenario. Concentrate on where your head and shoulder goes to make you as safe as possible.
Once your happy with your technique just look to implement it in games and the best way to do this is just to commit 100% to tackles and carries. The more you do this you'll start to get more confident and you're reducing your risk of injury. As soon as you go into things half-hearted then you're more likely to get injured.
You can also work on you physical conditioning which can help reduce injuries.
What I do in rugby is whenever I feel like I’m gonna get hurt from a big guy always remember to never put your head in a bad place, if you do then you can get a bit to hurt and it could be serious, so say to yourself “I’m a beast “ “I got this” “nobody can stop me” and everything that can give your more confidence in tackling,running and overal jsut playing
Thank you so much sir. Wish you all the very best
Thank you very much 😀
Great video, great channel.
Thank you so much 😃
This season I’m determined to get scouted and this videos really helps, any specific tips to get scouts to notice me on the pitch?
Hi Luke.Just wondering if you still have some clips of the Cape Town sevens series.I was there and wanted to see how a day in life there was
Hey Hanno, I don't have many from Capetown sorry! But it is a very fun tournamnet to be at!
Thank you so much for your video! I'm going to follow your pre-season rugby fitness tips to try and get a good head start during the summer and then I'll join a club in September for the new year. Do you think it's too late to start rugby at 16?
Hey Julius! definitely not too late to start at 16. Lots of current pro players started a little later in rugby
im a 16 year old playing in amateur rugby in europe, it has been my dream to become a pro as soon as possible, i belive i have potential as i have scored 12 honest tries this season i am bigger, stronger and faster than the normal rugby player i come up against. I do trackrunning, basketball, football and handball, i feel like i am pushing myself way past my limits as im starting to feel some pain in some parts of my body even though they stop easily i am worried. Can i do anything to help this?
Hey, I would suggest going to see a physio / team doctor and get their opinions. Awesome to hear how rugby is going. Sounds like you have the physical side of rugby going in the right direction. I would suggest making sure your skills are quality as well. There will be a point when you come up against players who are as big, strong and quick as you so your skills are what will set you apart.
Great Video👍
Thank you Billy 😀
Its great man❤️🙏
Thank you 😀
Thanks it was a very good video
Thank you very much 👊
Video of how to pass from the ground and off the line out as a scrum half
Hey Fezile, we have a few of these on our Instagram if you have a scroll on the reels. But I will also upload on to UA-cam
I never played a single game of rugby. Still learning the basics. And yet I’m trying out in the open tryouts for my cities pro 7s team. What’s the worst that can happen
Good luck for the trials!
Do you have to go college to play rugby union? And if not what are the levels from beginner to professional if that makes sense.
Also I’m 18 years old
@@jokerking8983 Hey Taylor, whereabouts are you based? or what country do you want to play in? Will be easier to answer then
@@luketreharneTi7s maybe in Tahiti or New Zealand. People who play in Tahiti can play for France.
I’m 13 and have osgood schlatter (growth disease). I work as hard as i can, but do you think I can make it (I’m a scrumhalf in France)
Nice
🙌
I’m 15, winger playing for a club I’ve been going to the gym for a while now and my dream is to play for Sale (the local pro team)
Thats awesome Bobby, good luck with that! Definitely make sure you're spending time on your skills and fitness as well.
Thanks
Thank you so much John 🙏😃
Cool 😎
Thank you 😃
What club do you play
Atm I’m playing 15s for Valley RFC in Hong Kong. But I played 7s for Wales and GB for most of my career
Im playing womens rugby and because there was no opportunity i feek like I'm beginning so late
Opportunities for womens players have always been a problem but I would say the womens game is massively growing. Hopefully, doors and pathways for women to play will continue to grow!
I play prop in rugby but i can play lot of posions
Awesome 👊
Could I become a pro, I’m 16 and started playing about 4 months ago, I’m already at the same level as someone who is a year into playing and have a natural build and need to play rugby, my captain said I have real potential and I hope to do well. Could I do it or is it to late for me as I’m already in a six form that doesn’t do rugby
Hey, yes definitely still possible. It's still early days into you playing career, but keep playing as much as you can and enjoying the game. Keep working on your skills and I'm sure doors into rugby will open for you!
Can I still go pro if i only started playing rugby this year....😅
How old are you?
I am going to be the best rugby player in the world watch me