Take oats, apple, blueberries I just mix everything and in 5 minutes a healthy dessert is
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- Опубліковано 10 чер 2024
- Take oats, apple, blueberries. I just mix everything and in 5 minutes a healthy dessert is ready.
If you have 1 cup of oatmeal, prepare this recipe in just 5 minutes! Perfect breakfast! Simple, delicious and healthy
Recipe and ingredients:
00:00 Recipe 1
00:13 130 g oat flakes.
00:15 240 ml hot water.
00:23 Let soak for 5 minutes.
00:28 2 egg whites.
00:58 20g stevia.
00:59 1 teaspoon vanilla extract.
01:01 50 g avocado oil.
01:05 Baking powder ¼ tsp.
01:07 Vinegar 2 tsp.
01:39 1 apple.
02:31 80 g blueberries.
02:44 Avocado oil.
03:33 In the oven / 50 minutes / 180C / 360F /.
04:11 Recipe 2.
Oatmeal.
2 apples.
Water 100 ml.
Cranberries 80 g.
Almonds 80 g.
Stevia 1-2 tbsp.
Vanillin.
2 eggs.
Avocado oil.
In the oven/25 minutes/180°C/360°F/.
07:28 Recipe 3.
2 apples.
Water 30 ml.
Make applesauce.
Oatmeal 1 cup.
Nuts 50 g.
Vanillin.
Avocado oil.
In the oven 200°C/400°F/30 minutes.
10:28 Recipe 4.
Oat flakes 220 g.
Grease the mold with olive oil.
2 large apples.
Lemon juice.
2 eggs.
Vanillin.
1 banana.
Cranberries 80 g.
Almonds 80 g.
In the oven/40 minutes 180°C/380°F.
Bon appetit!
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