Bilkul sahi kaha medam iski kimat tabhi. Pata chalta jab hamari taklif bahut bhadh jati he aap ke jesi hi soch mene bhi banayi he thanku madam me aap ka har vedio dekhati hu
Mam ur videos r very inspiring . Here is an humble request to you that aap ek video sari exercise s ki ek video bana de k mere jaise roj perform kar sake.
Hi friend iam saira iam same on your place pls tell me that exercise in the very early stage when your knees was hurting to much which exercise your are start in early stage pls
Hello mam, aap exercise ke time knee ko protect krne ke liye kuch pehnte ho? Aur ek baat, aap jo boat jese exercise krte ho wo mujhse nahi hoti kyuki mere tell bone me problem h. To zameen par beth kar ye exercise nhi ho pati, aur ek baat, aap ghar me bhi sara din shoes pehnte ho?
Mam Mari कमर में गैप है इसलिए मैं ये सब एक्सरसाइज कर सकती ही क्या kyu ki मेरे भी दोनो घुटनों में गैप आ गया है इस लिए मुझे चलने में प्रॉबलम हो रही है मैं भी आप की तरह घुटने सही करना चाहती हूं
Bilkul sahi kaha medam iski kimat tabhi. Pata chalta jab hamari taklif bahut bhadh jati he aap ke jesi hi soch mene bhi banayi he thanku madam me aap ka har vedio dekhati hu
💞💞🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
Very well explained Thank you ji
You look very preety maim ....yes
God bless you
Keep it up maim
Mam ur videos r very inspiring
. Here is an humble request to you that aap ek video sari exercise s ki ek video bana de k mere jaise roj perform kar sake.
Excellent mam
Ram ram madam me apka vidiyo roj dekhti hu or mene than liya hai ki me bhi apna ghutna thikh karungi
Thank you, God bless you
🙌🫶🙏🏻
Very nice mam
Every one is not a beginner but not much aware which excercise is beneficial for knee pain.
Ma'am apne ghutno ke purane X-ray and ab wale X-ray share karna ek video m please
Thank you for your support 😊
🙌🫶
Hi friend iam saira iam same on your place pls tell me that exercise in the very early stage when your knees was hurting to much which exercise your are start in early stage pls
Please check my playlist kneecare (video-1)🙌🩷
Ma’am back pain ki problem ho tabhi ye exercise ker sakte hain?
Bahut jada problem h to please doctor consult kare halka pain h to halki exercise start kr dijiye 💪🏻💞
Madam kya excersise se operation se bach dakte hai
Exercise or diet se muje operation ki jaroorat nhi lagti. n please check my playlist kneecare for other videos 🙌
Hello mam, aap exercise ke time knee ko protect krne ke liye kuch pehnte ho? Aur ek baat, aap jo boat jese exercise krte ho wo mujhse nahi hoti kyuki mere tell bone me problem h. To zameen par beth kar ye exercise nhi ho pati, aur ek baat, aap ghar me bhi sara din shoes pehnte ho?
Exercise me jaldbaji bilkul na kare dheere dheere honi shuru ho jayegi. Shoes pahanti hu ghar me bi🙌🩷🫶🫶🫶🫶 take care
@@Babitasgreenplanet ok. Thanks 🙏
Khane aur yoga ke beech kitna gap hona chahiye please btayen
3 hours
I m new from pakistan plz guide me start kahan sy karon
I m 50 yrs
Playlist kneecare me jay video-1 ) se start kare n meri diet video follow kare🫶🫶🙌💓💪💪💪💪🙌🙌🙌🙌
Mam aap mujhe ye bataye ki aap ke घुटने में गैप था kya ye baat maine aap se pahle nhi pucha tha but aap ne ans nhi diya
Yes
Or aap ne kitne month me घुटने सही कर लिए
6 months
Kaun kaun si exercise roz kerni chahiye
Video check kijiye playlist kneecare pr starting Video se kare 🦋💞🫶
@@Babitasgreenplanet 🙏
और आप की कमर में भी गैप था या nhi ye aap बताएं तो मेरी बहुत बड़ी problem sahi ho जायगी
Nhi
Mam Mari कमर में गैप है इसलिए मैं ये सब एक्सरसाइज कर सकती ही क्या kyu ki मेरे भी दोनो घुटनों में गैप आ गया है इस लिए मुझे चलने में प्रॉबलम हो रही है मैं भी आप की तरह घुटने सही करना चाहती हूं
Madam neeche bath nhi pati kya karo
Bed pr beth kr kr sakte h 🙌🫶💪
Aapko dekhkar bhut motivation milta h thank you dear 💕💕