I am doing AUM chanting using this audio since almost 60 days, everyday without missing a day. I am observing amazing changes in every area of life - Financial, Business, Relationship and Emotional.
@@pascalramael5678 it takes different time to react from person to person depending on their body condition. Few things may react quickly for you, while it may not for others, and vice versa😊
@@pascalramael5678 sadhguru said that it can take lifetimes also for few. I'm not saying that it might be like that for you. maybe you should try changing your sadhana🤔 so many types of sadhanas r being offered bcoz one can work better depending on the individual.
Aum chanting daily has changed my life for the better . It has been 15 days and i just feel like i am on weed .... like very happy for no reason... always giggling... my parents are suspecting if I am on drugs ... given the state of depression I was in before
@@KamnazmunAvolysarum Donot use your tongue , just open your mouth and make a sound it will be aaa , then make a circle with your mouth and make a sound it will be uuu and finally close your mouth and make a sound it is mmm
I just finished a 40 day mandala where I did this twice daily. Saw such a phenomenal change in the way I spoke to and interacted with people. No compulsive desires to react, much more conscious responses. It was very hard to maintain this twice daily for 40 days, but I'm very grateful I did it and would recommend to anyone with the necessary level of commitment and discipline.
I've been doing this aum chanting for just 3 days and I'm already witnessing phenomenal changes in the way I live, react to others, and take responsibility for my actions and decisions. Amazing stuff. Sadghuru's inner engineering program has changed the way I look at life as a whole; I can say with absolute joy that I am finally free of limiting compulsive thinking... on the path to deeper truth.
During Inner Engineering programme when we did this Om chanting with 8k to 10k people in Sadhguruji''s presence that experience was mind blowing and out of the world experience
For the past 10 days, I have been practicing daily AUM chanting. I began this practice while going through withdrawal from heroin. I have quit heroin multiple times before, but this time feels unlike any of my other attempts. Typically, I experience exhaustion, sadness, and a lack of interest in everything. However, this time is completely different. I feel incredibly alive and happy, more so than I have felt in the past 20 years. It's astonishing to realize that the solution to my addiction, after all these years, was as simple as spending an hour each day chanting "ummmmm." As a southern Californian that’s my jam(I know it’s technically not that but it makes me chuckle). But yo, if you’ve read this far, I want to express my love and gratitude to you.
Sending you all love & a huge energy of healing! As an addict recovered from a number of addictions, life is still beautiful on the other side! Be well, friend! ❤😊
Happy to read,keep strong,YOU GOT THIS!!! Cheers to a new life,plan your days,weeks,months,see your new life,embrace the joy,keep looking at Swamis videos,I repeat, YOU GOT THIS🙏💖🙏
I don't know if I should share this but I think we must share our experiences so it may help others. I was in a hotel when I was practicing it. I reached to 18 minutes and I was thoroughly into the meditation and then suddenly something touched me in the middle of my chest like someone poked a finger on my chest and I screamed loudly. I got so afraid and left the room and stayed at the railway station for the entire night just because I was in a new place and wanted to be around people as I was afraid of what happened but as soon as I reached the station and sat there I realized something changed. and it was my anxiety issue. I was unable to breathe fully from last 5-6 months but I realized that it was cured. I was now able to breath deeply like before. It was such a pleasant experience to be able to breath deeply again. I don't know what it was but yes AUM chanting really works.
thank you for sharing your experience. indeed, things can just drop out of existence with meditation, as if it never existed in the first place. in my first meditation retreat a decade ago or so, i had a bout of migraine. proper migraine i would usually use prescription medicine for. My meditation teacher encouraged me to sit with it just for one session to see if I could remain detached, equanimous with it. during that meditation session, at some point, somehow my system completely surrendered to the experience, just out of sheer necessity, because the experience was so overwhelming. A thought came "if I don't calm down I will explode" then the system relaxed and looked at the pain sensation directly in the brain, and another thought came out of nowhere looking at it, something said "fine pain, do as you wish. you want to kill me, kill me then. do whatever you want" the migraine suddenly completely vanished. as if it had never been there. i was left in a shock, sitting there feeling great with tears in my eyes from the pain that was there only a few minutes ago. this was the experience that changed everything for me, sent me on my path of complete transcendence aum
Nice to know. This is a fantastic meditation audio (meditation on the sense perception of sound, and better for the sound to be OM or AUM, coming from an ELed being like SG). I'd selected this and another 1 from 50-60 yt med audios. It's almost impossible to get such quick transformation as u had narrated. Either u must'd been meditating since many years, or u r a damn lucky fellow. Please share more. And, also share if u came across super quality meditation audios like this one. Thanks.
@@madhukiranattivilli2321 nice comment. But I wanted to say that from my experience with meditation and the spiritual community in general, major transformations are not so rare and not so difficult. I know so many meditators including myself who had incredibly transformative first retreat, having never meditated a day before. Also many people have spiritual insights and phenomena of all kind in their daily lives as well, during medical procedures, intense moments, taking drugs recreationally or not, even during dreams, without knowing about meditation at all. When you think about it it makes sense, spirituality is our very nature, simply. Meditation is a tool to get us back in touch with our very nature, what has always been here only burried under some silly delusions and beliefs. Aum ♥️🌹🦄
Yes me, just said thank you for everything around me a d open my eyes and saw ur comment. I have played this video many times and it is the first time i felt like this. And was amazed to see ur comment.
It's been more than a week I'm chanting, and changes in me are obvious and evident... I feel joyous and happy .... Anxiety is gone... I get tingling sensation in my fingers after chanting does anyone else also experience it?
I couldn't follow him at the beginning and was out of breath very fast. Here are the tips. After two tries learned that before each ooouummm if I take a very, very deep breath and when then I try to exhale very slowly while making the sound, I can last as long as him (I feel vibrations more powerful when I hear my own and his at the same time). But my chant is not as strong and loud, that must come with practice and more lung power. On the other side, I like to do it at night before sleep, so less loud means my poor neighbors won't hear it.
once you get your breathing right you can sustain the sound for quite a long time, if youve ever learnt deep yoga breathing techniques which is basically breathing right into your lower belly and all the way up into your chest and expand your ribcage as much as possible to fully flush the new oxygen into your body.. it doesnt take long to get used to breathing deeply and fully like this and im sure there would be various videos on youtube that explain it a lot better than i just did and probably more showing various other yogic breathing techniques such as alternate nostril breathing etc.. ive only been chanting for about 2 and a half weeks daily now and have reached a stage where i can hold quite a prolongued chant and physical vibration that although it most strongly felt in the crown of the head can also be felt moving along the whole spine.. definitely look into the breathing techniques if you are not yet already familiar with them ;)
I am chanting from 192 days before i had many problems in my life after 192 days of chanting all my are vanished and now i am living a happy life .thank you Sadguru god bess you☘️🌌
I cannot even fathom the consciousness and energy it took to cultivate such a powerful aum chant. Thank you Sadhguru for lending me your chants and thank you unmanifest for sharing them on UA-cam that I may find them.
I love this audio because my chanting does not get interrupted by commercials, thank you 🙏🙏🙏🙏 I will continue to watch this video over and over and over as I'm sure others will
I pray for my depression to go away and for my anxiety to go away thank you 🙏🏽 I am thankful for the connections here ❤ I love reading the comments of others and hearing the benefits of aum
i did AUM chanting 108 times continuously..after that,i feel as if just now i have woken up although i woke up 6 hrs ago..this is the wakefulness sadhguru was talking about
I love this chant! Felt vibrations even in my arms and fingers! I want to dive deeper and really start to feel and know my Creator more and more with each passing day!
I chanted this today.. I felt like i was flying... I feel a smell during this time.. And also feels like gravity on my head and shoulders and made me upsidedown... Even after completeing this chanting i couldnt come out... Awesome... Thank you sir..
Im finding AUM chating much deeper version of meditation then eyes closed meditation. Very cleansing for the mind, body and soul! Peace and Love to you all!
Sadhguru says that even the strongest people are beaten by life! I was able to follow this video for 32 minutes today, that means I am patient, I never imagined that I would follow such a video till the end and not leave it halfway.
I am blessed in my health, financial ,spiritual ,inner peace, relationship by chanting 🕉. I am very grateful for this mantra ❤in Jesus name I pray 🙏 Amen
I’ve used Aum chanting during crisis in my life in the past. I’m in one such position now again, i’m also a hypochondriac, which doesn’t help. Anyway, i’ve never chanted Aum 108 times in one sitting before. But this time when i sat all the way through chanting along with Sadhguru, i finished feeling like i was high on something, powerful, strangely fearless and almost completely at peace. Grateful for this recording.
Ive been doing this once in the morning and once in the evening for about 4 days now, to help with heavy anxiety , and I am noticing the better feelings, but, I am waking very early, like 3am
you are on the right path .. I believe ur mind wants to adopt to early morning chanting which is the best.. it has been also mentioned in one of the videos from Sadhguru
This has been one of the most powerful things that has entered my life. Doing this a few times a week to start ....I had chronic neck swelling in my lymph-nodes that was literally eating me up and it has all gone down with habitual breathing meditations. Directing my awareness and breathing along with the deep resonance of his voice totally sent new life to plugged up places in the body and energy flows there now! It's work, and a total practice but hot damn! Thank you so much for posting this and connecting !
Well then, I highly recommend taking the Isha inner engineering course. It will teach you something you will take with you, and a daily sadhana, and will serve you enormously your entire life. They do a great job promoting those, you can search "inner engineering sadhguru" in UA-cam if you're interested to learn more. Courses are offered almost everywhere world wide
Om is a sound of univer, if you chanting the sound of om in a proper manner then you feel a devine changes in yourself . It is not unconscious ,it is conscious.you can feel it.
Sadhguruji, I've always admired you for your fluent English, your logic, reasoning and for your prompt replies but still there was slight suspicion about you being a Guru. However, after searching a lot to get the correct "Aum" chanting , you've washed my suspicion away. You practice what you preach. This video is amazing. No unnecessary music and most importantly, the pronunciation is spot on. Thank You.
I om'd infront of my cat and i have never seen her react like she did, she was totally transfixed by it. Has anyone else found this focused reaction in animals whilst chanting om? love and peace to you all.
thanks for sharing! my old dog was blind and deaf at the end of his life. he use to react and show interest every morning when we played and chanted Aum with Sadhguru, he would react to his voice in general. we think he could feel the vibrations through the ground and enjoyed it
Hahaha. That makes me chuckle. I do mala chanting and my cat loves it. He always seems super content and blissed out, purring really loud and gently scratching my leg. I have another cat who was sick and I played a buddhist mantra said to heal animals and he's been mostly better since then
Yes🤣🤣🤣 4 of my 6 cats sat right before me and apartly looking at me while I did my first time of Om chanting . I did not realised it until I opened my eyes 🤭
I fee lots of vibration in all over my body and my mind becomes so calm and still I feel very grounded and connected after chanting AUM thank you Sadhguru for your inspiration always Lots of love and peace ❤🙏
@@creatorlight4346 lol, AUM is sound of cosmos. And I don't have experiential knowledge about it whether mm is Shiva or AUM is, pretty much sure neither do you, so instead of imposing your beliefs let us take the belief of enlighted being who is Sadhguru between two of us. And that is told by Sadhguru only in Inner Engineering. Lol, I wonder what you follow, imposing by reading textbooks, talk in energy.
Vidya Babla they are not opposites :) and the whole purpose of chanting is to rise above such dualities. In fact energy-wise stressing is way better than relaxing- its just that a certain alignment is missing and the experience becomes unpleasant. Ease ,however, would better describe a lubricated state that aum chanting eventually brings one to. I hope relaxation for you doesnt mean anything closer to sleep.
As Sadhguru himself says in the original recording (explanation not presented here): "It is not OM. You open your mouth and say A, gently close your mouth it becomes U, you close it, it becomes M."
Dude actually the word itself is made from three alphabet in the Hindi script 'a 'which includes most of the part and should be produced by the help of stomach region then oo which is the middle part which should be produced by the lung region then mmmm which should be produced by your upper pallet of the mouth cavity which should lead in a whole body reverberation.Man this is insane and cannot be expressed in word or human interaction.
Is anyone else's video pausing at 20:11?? I meditate in the morning and evening. Its getting to the point that its pausing every other time I meditate. Just really confused lol. Sending love to everyone. I was able to stop a drug addiction for ab 10yrs now but only by becoming addicted to something called kratom. It wasn't until I started chanting AUM this year that I was able to drop the kratom. So grateful 🙏 ❤
@Chrisondela I know this is a little weird but the reason I asked is bc mine would randomly pause, then it was pausing every other time like clockwork. So I finally looked up who that was a statue of that it kept pausing on and found out it's Shiva....I don't belong to any specific religion(as I respect all religions). I've heard of Shiva before but never researched. You may be fully aware of this but "As the destroyer, Shiva's role is to destroy the old to make way for the new, signifying a cycle of creation and destruction." Since I looked that up, the video has not paused once🤯❤️. I moved to a different state this year, pretty much cut all ties to ppl from my past and I'm in the process of transforming myself, so my brain took it as a sign to keep going with this change haha.
If you can vibrate at the sound or frequency of the universe ,you become the universe or more accurately you realize you are the universe! Oneness. Thank you for sharing this Sadhguru, I think chanting these sounds in sync with somebody else amplifies the benefits. I wonder if doing this in a larger group would be even more powerful? Best regards.JLP.
@@mohitbachani2644 It means 'Inconceivable simultaneous oneness and difference" Its the harmonising tattva given by Sri Chaitanya Mahaprabhu. As Sankara gave 'Advait, and Ramujaacharya, next gave 'Vishishtadvaita', and following this Madhvarcharya gave 'Dvaita, Chaitanya Mahaprabhu gave Achintya bheda abheda tattva. www.quora.com/What-are-the-differences-between-Advaita-and-Achintya-Bheda-Abheda
I've found your comment a bit funny. Please don't mind. On one hand you're saying "You are the universe" and on the other hand you're looking for a group to make the chanting more powerful. Why are you looking for a group if you're the universe ? Believe in the power of oneness. The Power of One and that's YOU.
I was chanting Aum when I suddenly felt as if someone sat down beside me and I saw a shadow. I kept my eyes closed. The was no one in my room. The door was closed. Did anyone else feel some presence while chanting this mantra? What could it be? 😮 I was actually praying to Shiva. Thanks in advance.
Aum chanting has changed my life positively... especially spiritually... Found this video and doing along with guru ji....it's really encouraging as now I feel m doing in presence of a guru and not alone... Aum is magic....it is everything....
Thank you people for comments below! I will definitely try it at least for a mandala. I’m on my first week and already feeling interesting things. In the end of the practice this cooling sensation in the chest. I also feel some freshness of body. I believe it will help me to improve my mental health and will make me a better person.
I started my 108 Aum Journey yesterday (15th of January) and plan to keep it up for at least 108 days (doing it morning and evening). Even yesterday, right after finishing my 108th Aum, I didn't need to breath for a minute or more and was just ultimately relaxed, while sensory perception got diminished (not cut off entirely - yet), so I guess it is possible to induce Pratyahara if practiced correctly and long enough. But honestly this surge in energy was a little overwhelming at such. As I felt my whole inner body vibrating Intensely but not violently (more like really pleasant) I tried to focus on the Ajna-Chakra and channel the Energy there which I couldn't hold too well. This really intensifies my Meditation a lot :). Thanks so much for this Video! I'm curious to try out the 1080 Aum Meditation also, but everything in it's due time :)
Peace be with you whomever is reading this and needing this on this all Saint's Halloween ❤ Salvation and Soventry comes in times of peace let that start with me and you one day at a time.. Thank You San Guru and your teachings of our mother 🌎 thru harmony ❤🙏💙♥Forgiveness takes time practicing and making sure that you have spiritually 🙏 . Calm during the storms of life on life's terms. 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
Just now, I listened to the first 13 something minutes of this video. My results are that I feel peace with the cosmos, and that there is only the cosmos and myself.
@@Olivia-bs5wj the universe gives u what is best for u and what u can handle. Let go what is gone. Focus on becoming the best version of yourself what is best for you will come your way.
I dont want to breathe while listing to it...and able to hold it for three time of AUM sound ....and when I am with this ...I want just be in this...kind of addiction of it I am feeling.
I had hoped to come to Ashram this month, however the Universe has different ideas and I honor time. I will be there soon and I am so grateful for this!
Everything is a reverberation and wherever there is reverberation there is bound to be sound and vice versa.. Mantra is a special sound and every sound is associated with a form which is Tantra and the AUM mantra is the embodiment of the universal form.. it is the basis of everything in the universe and silence is the basis of AUM. These are the words of wisdom by Sadhguru, which starts to sink in slowly but surely with persisted involved practice and it slowly becomes a living reality for us. Thank you so much Sadhguru 🙏
This one sound or mantra that send chills in my entire body. Just amazing to listen to Sadhguru as well. Thank you Sadhguru for valuable insights on life.
Just realised that when we put M before Aum, we get Mom. My son called me Mom. I didn't teach him. He can't speak yet. He tries to call me with his mouth shut, so I hear mmmm, then he opens his mouth and I hear Aw, then he closes his mouth and I hear mmmm. Basically m-aw-m or Mom, it's the same thing again. It's the very first word I think all humans must say, m-Aum. It's a calling for our Mother! Feed me, help me, take care of me, love me. Sometimes he says Mom, Mom in a loving way. I guess for a him, I'm his everything. He's so vulnerable and needs me to care for him. I remember when I was a child, my parents were God to me. It's such a primal, primative sound, our very first calling. A child calling it's Mother. I guess as Adults, we are Children calling on God to help us. I wonder when we express m- Aum or Mom do we have a calling attitude? Otherwise it's just a sound with no meaning? Right? Do we use it to call upon God to help us, feed us, save us? Or do we just mundanely say M-om, Aum with no meaning? My child makes a mmm sound, then he opens his mouth to Aw and then closes it to mm again. I hear Mom. I look at him and with just that one Mom, I either feed him, give him a drink, dress him, wash him, cuddle him, wipe away his tears, put him to bed, bring him outside to play, tickle him, sing to him...he only can say one word really at the moment and for this one word - Mom - I do everything for him. Jesus said we need to become like Children. So perhaps this is what we need to do too? Call on our Father using the word M-Om. (Forgetting about all the gender stuff). As a Mother, I'm masculine, I give to my child who is the receiver (Feminine). As Adults we are the receivers (feminine) calling on God our Father the giver (masculine). God being ultimately masculine and feminine and everything in between.
This is needed more than ever in 2020. There’s such a clear difference for me in my state before and after. Calm, vibrating slightly all over and the sense of prana circulating within.
Its only a couple of times that I have done AUM chanting & observed a lot if positivity in me. Hail Sadhguru!! Wth all due respect & regards to dear Sadhguru, I want to share that I did this chant with manual counting as well as video parallelly & found that the count is actually 3 more than 108...
Koti koti pranam.!!! I was feeling very helpless and restless and listing to this was instant relief. It acted like a medicine. Very much thankful for all.
@@rounakbaheti7091 Isha Kriya, Aum at least 21 times a day, and Inner Engineering should work. My intention wasn't to lose phobias, but my phobias are gone now along with various other better benefits. If i had social anxiety before, i'm sure this would have removed it.
On last solar eclipse ,,,me an bro,,,were chanting Gayatri mantra for 20 minutes,,,,. Ooomm creates great vibration...and we were enjoying it ......loved the experience
I am doing AUM chanting using this audio since almost 60 days, everyday without missing a day. I am observing amazing changes in every area of life - Financial, Business, Relationship and Emotional.
Good for you, please provide some updates in a little while if you feel like it
Great Prabhakar. I am also doing chanting.I am also experiencing control over my thoughts and actions
⁶⁶⁶⁶⁶⁶⁶⁶⁶⁶⁶⁶⁶⁶⁶⁶⁶⁶⁶⁶
@@pascalramael5678 it takes different time to react from person to person depending on their body condition. Few things may react quickly for you, while it may not for others, and vice versa😊
@@pascalramael5678 sadhguru said that it can take lifetimes also for few. I'm not saying that it might be like that for you. maybe you should try changing your sadhana🤔 so many types of sadhanas r being offered bcoz one can work better depending on the individual.
Aum chanting daily has changed my life for the better . It has been 15 days and i just feel like i am on weed .... like very happy for no reason... always giggling... my parents are suspecting if I am on drugs ... given the state of depression I was in before
Aum or am? i dont listening "u "
@@KamnazmunAvolysarum aaaaa--uuuu--mmmm
@@KamnazmunAvolysarum Donot use your tongue , just open your mouth and make a sound it will be aaa , then make a circle with your mouth and make a sound it will be uuu and finally close your mouth and make a sound it is mmm
I have the exact same experience every day whenever I do it. Hi-5
@@traumametaphysical7459 hi-5 , glad it worked for us
I just finished a 40 day mandala where I did this twice daily. Saw such a phenomenal change in the way I spoke to and interacted with people. No compulsive desires to react, much more conscious responses. It was very hard to maintain this twice daily for 40 days, but I'm very grateful I did it and would recommend to anyone with the necessary level of commitment and discipline.
Nice work!
Thanks for sharing ☺️
I've been doing this aum chanting for just 3 days and I'm already witnessing phenomenal changes in the way I live, react to others, and take responsibility for my actions and decisions. Amazing stuff. Sadghuru's inner engineering program has changed the way I look at life as a whole; I can say with absolute joy that I am finally free of limiting compulsive thinking... on the path to deeper truth.
@@michaelyadchuk7269 you are doing one time daily ???
@@bikrammondal8057 yeah once a day in the morning.
What we should do actually during chanting "om"- breathing inhale or exhale??
I m doing om chanting since 15 days and I can see it is so so amazing removes negative thoughts,stress ,worry makes u energetic and calm
Reallyyy
During Inner Engineering programme when we did this Om chanting with 8k to 10k people in Sadhguruji''s presence that experience was mind blowing and out of the world experience
Namaskaram,
thank you for sharing your experience
Megha Can u tell me for how Many times we should do this in a day
@@Pureastroscine_1 As many times as you wish.
@@Pureastroscine_1 108 times in one sitting and two times a day :) you can gradually increase it if you wish.
If Sadhguru ever mentioned why cats react weirdly on AUM chanting. Mine gets terrified, runs away , hides and remains quiet for a while after
For the past 10 days, I have been practicing daily AUM chanting. I began this practice while going through withdrawal from heroin. I have quit heroin multiple times before, but this time feels unlike any of my other attempts. Typically, I experience exhaustion, sadness, and a lack of interest in everything. However, this time is completely different. I feel incredibly alive and happy, more so than I have felt in the past 20 years. It's astonishing to realize that the solution to my addiction, after all these years, was as simple as spending an hour each day chanting "ummmmm." As a southern Californian that’s my jam(I know it’s technically not that but it makes me chuckle). But yo, if you’ve read this far, I want to express my love and gratitude to you.
Sending you all love & a huge energy of healing! As an addict recovered from a number of addictions, life is still beautiful on the other side! Be well, friend! ❤😊
One day at a time friend. You can do it.
Happy to read,keep strong,YOU GOT THIS!!!
Cheers to a new life,plan your days,weeks,months,see your new life,embrace the joy,keep looking at Swamis videos,I repeat,
YOU GOT THIS🙏💖🙏
Please keep strong , you can do it ❤
How's the journey going, man? Are you finding more strength to stay away from using?
I don't know if I should share this but I think we must share our experiences so it may help others.
I was in a hotel when I was practicing it. I reached to 18 minutes and I was thoroughly into the meditation and then suddenly something touched me in the middle of my chest like someone poked a finger on my chest and I screamed loudly. I got so afraid and left the room and stayed at the railway station for the entire night just because I was in a new place and wanted to be around people as I was afraid of what happened but as soon as I reached the station and sat there I realized something changed. and it was my anxiety issue. I was unable to breathe fully from last 5-6 months but I realized that it was cured. I was now able to breath deeply like before. It was such a pleasant experience to be able to breath deeply again. I don't know what it was but yes AUM chanting really works.
thank you for sharing your experience.
indeed, things can just drop out of existence with meditation, as if it never existed in the first place.
in my first meditation retreat a decade ago or so, i had a bout of migraine. proper migraine i would usually use prescription medicine for.
My meditation teacher encouraged me to sit with it just for one session to see if I could remain detached, equanimous with it.
during that meditation session, at some point, somehow my system completely surrendered to the experience, just out of sheer necessity, because the experience was so overwhelming.
A thought came "if I don't calm down I will explode" then the system relaxed and looked at the pain sensation directly in the brain, and another thought came out of nowhere looking at it, something said "fine pain, do as you wish. you want to kill me, kill me then. do whatever you want"
the migraine suddenly completely vanished. as if it had never been there.
i was left in a shock, sitting there feeling great with tears in my eyes from the pain that was there only a few minutes ago.
this was the experience that changed everything for me, sent me on my path of complete transcendence
aum
Awesome bro 😎
Nice to know. This is a fantastic meditation audio (meditation on the sense perception of sound, and better for the sound to be OM or AUM, coming from an ELed being like SG). I'd selected this and another 1 from 50-60 yt med audios.
It's almost impossible to get such quick transformation as u had narrated. Either u must'd been meditating since many years, or u r a damn lucky fellow. Please share more.
And, also share if u came across super quality meditation audios like this one. Thanks.
@@madhukiranattivilli2321 nice comment. But I wanted to say that from my experience with meditation and the spiritual community in general, major transformations are not so rare and not so difficult.
I know so many meditators including myself who had incredibly transformative first retreat, having never meditated a day before.
Also many people have spiritual insights and phenomena of all kind in their daily lives as well, during medical procedures, intense moments, taking drugs recreationally or not, even during dreams, without knowing about meditation at all.
When you think about it it makes sense, spirituality is our very nature, simply.
Meditation is a tool to get us back in touch with our very nature, what has always been here only burried under some silly delusions and beliefs.
Aum ♥️🌹🦄
@@theUnmanifest basically buried under thought-stream... the relentless monologue
Chanting this cure my uncurable lung cancer.
So great to hear that
How much time does it take for you to heal completely using this mantra..?
So happy to hear that
Anyone else feel compelled to feel the utmost gratitude for everything around them following this?
Congrats your bless body is Expressing itself 🙏😆
Absolutely! Just finished day seven in a row of doing this incredible meditation and it has already been life changing! Powerful stuff.
Yes me, just said thank you for everything around me a d open my eyes and saw ur comment. I have played this video many times and it is the first time i felt like this. And was amazed to see ur comment.
It's been more than a week I'm chanting, and changes in me are obvious and evident... I feel joyous and happy .... Anxiety is gone... I get tingling sensation in my fingers after chanting does anyone else also experience it?
I am feeling the same , my mobile and other addictions are going away slowly slowly
Damn Sadhguru has got some lungs on him!!!! It's so hard to hold it that long. Just shows you years of practice
But I am able to hold longer while repeating with him
@@hia5623 Me too....I chant with him....that makes it powerfull and nice to hear
I couldn't follow him at the beginning and was out of breath very fast. Here are the tips. After two tries learned that before each ooouummm if I take a very, very deep breath and when then I try to exhale very slowly while making the sound, I can last as long as him (I feel vibrations more powerful when I hear my own and his at the same time). But my chant is not as strong and loud, that must come with practice and more lung power. On the other side, I like to do it at night before sleep, so less loud means my poor neighbors won't hear it.
once you get your breathing right you can sustain the sound for quite a long time, if youve ever learnt deep yoga breathing techniques which is basically breathing right into your lower belly and all the way up into your chest and expand your ribcage as much as possible to fully flush the new oxygen into your body.. it doesnt take long to get used to breathing deeply and fully like this and im sure there would be various videos on youtube that explain it a lot better than i just did and probably more showing various other yogic breathing techniques such as alternate nostril breathing etc.. ive only been chanting for about 2 and a half weeks daily now and have reached a stage where i can hold quite a prolongued chant and physical vibration that although it most strongly felt in the crown of the head can also be felt moving along the whole spine.. definitely look into the breathing techniques if you are not yet already familiar with them ;)
This has cured my depression ❤️
Really? Pls tell more🤧
WOW AMAZING THAT'S THE POWER OF AUM.JAI MAHAKAAL LOVE YOU BHOLENATH🙏🙏🛐🛐🤗🤗🕉️🕉️🤗🤗🕉️🕉️❤️❤️
How long it takes to cure depression
@@amudhadhiraj6789 it takes only positive thinking to cure it
@Matthew Todd 15 days
I am chanting from 192 days before i had many problems in my life after 192 days of chanting all my are vanished and now i am living a happy life .thank you Sadguru god bess you☘️🌌
BTW, he is god
@@sureshkrishna5138BTW, he alone isn't God. You are God as well, so am I, so are all humans.
I cannot even fathom the consciousness and energy it took to cultivate such a powerful aum chant.
Thank you Sadhguru for lending me your chants and thank you unmanifest for sharing them on UA-cam that I may find them.
I'm happy to see people with positive results... God please help me in this tough situation.
Stay strong
@@saurabhburman8666 just carry on, you will see the results.
Wish everything is fantastic with you now 😊
I have seen a miracle with Aum Chant whenever I feel low or frustrated so I do this n immediately feel relax n Peace
I know same! It helps with ocd anxiety too.
@@dusk2573 exactly
Same, om nameh shivaya works the best for me.
My training finally makes sense
@@dmugsthecoolest Om Hanumate Namah works for me....
Om namah shivaay friend.
Do ur sadhana daily
I love this audio because my chanting does not get interrupted by commercials, thank you 🙏🙏🙏🙏 I will continue to watch this video over and over and over as I'm sure others will
yes, the video is not monetized. Glad you are enjoying 💖
Yes, I will always watch this video every time I will sit to meditate ❤
I pray for my depression to go away and for my anxiety to go away thank you 🙏🏽 I am thankful for the connections here ❤ I love reading the comments of others and hearing the benefits of aum
I hope you are in a state of bliss.
Watch the video where Sadhguru talks about wearing black clothes
İt is a miracle .My health getting better by day by . Thank u so much Sadhguru.
Imagine the inhale coming through your crown, down all your chakras to the root. When exhaling feel all your chakras on the way up 🥰
love this chant, pure voice, no background music, pure light, blessings to all
I hope that Shree Aum Sound of the universe can Cure My depression too😊😊😊😊and the sadness i have now 😊😊
may you recognize the unconditional love in which this sadness and depression seem to appear in. bless you 💖🙏
i did AUM chanting 108 times continuously..after that,i feel as if just now i have woken up although i woke up 6 hrs ago..this is the wakefulness sadhguru was talking about
❤❤❤wow
31st October 2021 i start this AUM chanting and never stop a day ,today 31st 2022 and i will keep doing it 🙏
😀💓😇
Amazing consistency
What differences have u noticed in u and ur life?
@@at9124 are you chanting aum daily ..pls tell ur benifits
Yes please tell us how you feel and what changes has happened?
Done it for 17 minutes only still feel an incredible level of energy within me 🤩♥️♥️.. AMAZING!!!
We bow to Sadhguru who is a direct representation of life itself and this beautiful effort of putting this together🙏🏽🙏🏽🙏🏽
yes
It's improving ,my frustrations r reducing, let's do aum chanting till I get cure from decises.
I love this chant! Felt vibrations even in my arms and fingers! I want to dive deeper and really start to feel and know my Creator more and more with each passing day!
Please try inner engineering completion
Does anyone know how long this video is?? I need to put aside special time for this..
I felt the same like you
Aum the eternal sound
I chanted this today.. I felt like i was flying... I feel a smell during this time.. And also feels like gravity on my head and shoulders and made me upsidedown... Even after completeing this chanting i couldnt come out... Awesome... Thank you sir..
Mediation and working has saved my life i was in a bad place 3 years ago THANK YOU UNIVERSE
Wow! this cured me! I am one of the only remaining survivors of Polio and now Im healthy again!
Kindly don't post misinformation. This chant is indeed helpful, but surely it cannot cure polio.
@@chanderkant9545 how can you be so sure?
Im finding AUM chating much deeper version of meditation then eyes closed meditation. Very cleansing for the mind, body and soul! Peace and Love to you all!
Hey
Sadhguru says that even the strongest people are beaten by life! I was able to follow this video for 32 minutes today, that means I am patient, I never imagined that I would follow such a video till the end and not leave it halfway.
I want to give billion likes to this video...
Pranam Sadhguru... 🙏
I am blessed in my health, financial ,spiritual ,inner peace, relationship by chanting 🕉. I am very grateful for this mantra ❤in Jesus name I pray 🙏 Amen
thank you, bless you and all💖
Amen 🙏
I’ve used Aum chanting during crisis in my life in the past. I’m in one such position now again, i’m also a hypochondriac, which doesn’t help.
Anyway, i’ve never chanted Aum 108 times in one sitting before. But this time when i sat all the way through chanting along with Sadhguru, i finished feeling like i was high on something, powerful, strangely fearless and almost completely at peace. Grateful for this recording.
I feel amazing after this, my first time chanting AUM 108 times!
Dear uploader.
Thank you.
May Sadhguru’s blessings be with you.
Ive been doing this once in the morning and once in the evening for about 4 days now, to help with heavy anxiety , and I am noticing the better feelings, but, I am waking very early, like 3am
you are on the right path .. I believe ur mind wants to adopt to early morning chanting which is the best.. it has been also mentioned in one of the videos from Sadhguru
This has been one of the most powerful things that has entered my life. Doing this a few times a week to start ....I had chronic neck swelling in my lymph-nodes that was literally eating me up and it has all gone down with habitual breathing meditations. Directing my awareness and breathing along with the deep resonance of his voice totally sent new life to plugged up places in the body and energy flows there now! It's work, and a total practice but hot damn! Thank you so much for posting this and connecting !
Well then, I highly recommend taking the Isha inner engineering course.
It will teach you something you will take with you, and a daily sadhana, and will serve you enormously your entire life.
They do a great job promoting those, you can search "inner engineering sadhguru" in UA-cam if you're interested to learn more. Courses are offered almost everywhere world wide
Thats geat to hear, i also get Itching and swelling in my throat , i think its a Histamine , allergic reaction
@@krishk11 take udos choice oils. Cured all my allergies. Also a smoothie with a tablespoon of spirulina powder helps massively with all allergies.
@@farceadentus Thank you very much.
Just saw your reply.
Will try these.🙏
If you want to understand the science behind the breathing, Joe Rogan has great podcast with Wim Hof.
Sure this chanting will disappears everyone's depression n unhealthy problems do it daily.
I’m depressed cause I’ve ruined the best thing that ever happened to me. How can I get my man back? I will never ever ruin it again ❤️ can aum help?
@@Olivia-bs5wj yes it will definitely help you but smile pls
I daily chant OM HANUMATE NAMAH🙏
Om is a sound of univer, if you chanting the sound of om in a proper manner then you feel a devine changes in yourself . It is not unconscious ,it is conscious.you can feel it.
Did anyone heared bell at 20.30 that's the vibration created in outer side by inner energy 🔱🙏🌟
Sadhguruji, I've always admired you for your fluent English, your logic, reasoning and for your prompt replies but still there was slight suspicion about you being a Guru.
However, after searching a lot to get the correct "Aum" chanting , you've washed my suspicion away.
You practice what you preach.
This video is amazing. No unnecessary music and most importantly, the pronunciation is spot on.
Thank You.
Chanting Aum, the sound of Adiyogi, connects us to the eternal spirit.
I’m practicing every night before going to bed ❤️thank you 😊
This is the best gift I ever given myself.
😃💓🌈
Sadhguru's natural Aum frequency is spot on with a sine wave at 396Hz. Not only beneficial chant; also beneficial frequency.
Did you use some application for that? I know we have it for guitars...
396 hz is actually one of the higher octaves of this chant but he is actually chanting at 99 hz. (396=99*4)
According to some android apps I've installed, he starts at 600hz aaaa, then 1300hz uuuuu , then 300 hz mmmm. (Roughly)
Thank you Sadguru for chanting the name of God.
The name of God is Yud Hey Vav Hey, YHWH. It is actually an allusion to the fact that God is who It/He/She will be and cannot be named.
I hope that it will cure my anxiety symptoms and depression.
Vai curar sim irmão. Mas você tem que cantar o mantra e respirar profundamente pelo diafragma 🙏🇧🇷🫱🏽🫲🏼
@@luisaugusto6813 Thank you
Any luck ?
I am using earphones while doing this chanting.... literally i had vibration in my head .... Felt soothing,calm,eyes full of tears ...
That is Beautiful! God bless you.
I om'd infront of my cat and i have never seen her react like she did, she was totally transfixed by it. Has anyone else found this focused reaction in animals whilst chanting om? love and peace to you all.
thanks for sharing!
my old dog was blind and deaf at the end of his life. he use to react and show interest every morning when we played and chanted Aum with Sadhguru, he would react to his voice in general. we think he could feel the vibrations through the ground and enjoyed it
@@theUnmanifest thats incredible , thank you for sharing
Hahaha. That makes me chuckle. I do mala chanting and my cat loves it. He always seems super content and blissed out, purring really loud and gently scratching my leg. I have another cat who was sick and I played a buddhist mantra said to heal animals and he's been mostly better since then
@@theUnmanifest❤
Yes🤣🤣🤣 4 of my 6 cats sat right before me and apartly looking at me while I did my first time of Om chanting . I did not realised it until I opened my eyes 🤭
Thank you, for sharing this amazing AUM chanting by Sadhguru... Blissful!!
I have a life changing story to tell and will write about it, and thanks to Sadghuru
Pls share
Do share
Today❤❤❤ I will share my life changing story. I will write about it
@@akuafayettegoosesense then write here
I fee lots of vibration in all over my body and my mind becomes so calm and still
I feel very grounded and connected after chanting AUM thank you Sadhguru for your inspiration always
Lots of love and peace ❤🙏
I can manifest what I want now. Thank you Sadhguru. Blessings.
😂😂😂😂 the word manifestation has become like the word fuck for westerners lol
Doing this twice per day, morning and evening.
My Guru has given me a new lease of life in so many ways...and this chanting is one among.
When I chant the sound "mm'' I felt vibrations in my whole body especially from naval to top of my head
It is said mm sound is related to Shiva, the destructive force which means a new creation. Carry on with the chanting.
@@priyankakarwar not just mm. Whole aum is shiva, fool.
@@creatorlight4346 lol, AUM is sound of cosmos. And I don't have experiential knowledge about it whether mm is Shiva or AUM is, pretty much sure neither do you, so instead of imposing your beliefs let us take the belief of enlighted being who is Sadhguru between two of us.
And that is told by Sadhguru only in Inner Engineering.
Lol, I wonder what you follow, imposing by reading textbooks, talk in energy.
Shiva has acelcepted you, this experience comes rarely
Hahaha keep ur experience within urselfs whatever u r experience is just mind game.
When real experienced there is no word to say.
Chanting Om so beautifully, very relaxing.
Vidya Babla its not meant to be relaxing..
Surely it is not stressing ?
Vidya Babla they are not opposites :) and the whole purpose of chanting is to rise above such dualities. In fact energy-wise stressing is way better than relaxing- its just that a certain alignment is missing and the experience becomes unpleasant. Ease ,however, would better describe a lubricated state that aum chanting eventually brings one to. I hope relaxation for you doesnt mean anything closer to sleep.
@@1123aka STRESSing is Better than RELaxing(as in TAmas-Sleep) ENERGY-WISE
Very true
Banwari Chaudhary,
This aaaaaaaauuum chanting connects with aaunkar.
As Sadhguru himself says in the original recording (explanation not presented here): "It is not OM. You open your mouth and say A, gently close your mouth it becomes U, you close it, it becomes M."
thanks. i've added a bunch of stuff in the description including links to isha articles where Sadhguru explains this stuff in details.
Matteo Gazzolo ,its AuuuM
Most say otherwise.
Like overtone singing...
Dude actually the word itself is made from three alphabet in the Hindi script 'a 'which includes most of the part and should be produced by the help of stomach region then oo which is the middle part which should be produced by the lung region then mmmm which should be produced by your upper pallet of the mouth cavity which should lead in a whole body reverberation.Man this is insane and cannot be expressed in word or human interaction.
Is anyone else's video pausing at 20:11?? I meditate in the morning and evening. Its getting to the point that its pausing every other time I meditate. Just really confused lol. Sending love to everyone. I was able to stop a drug addiction for ab 10yrs now but only by becoming addicted to something called kratom. It wasn't until I started chanting AUM this year that I was able to drop the kratom. So grateful 🙏 ❤
Hi from France ! You're not alone 🙏 Video pausing at 20:11 for me
@Chrisondela has your video stopped pausing?? Mine has so I'm very curious to know about yours
@@candacefralick1717 Honestly, it doesn't pause all the time
@Chrisondela I know this is a little weird but the reason I asked is bc mine would randomly pause, then it was pausing every other time like clockwork. So I finally looked up who that was a statue of that it kept pausing on and found out it's Shiva....I don't belong to any specific religion(as I respect all religions). I've heard of Shiva before but never researched. You may be fully aware of this but "As the destroyer, Shiva's role is to destroy the old to make way for the new, signifying a cycle of creation and destruction." Since I looked that up, the video has not paused once🤯❤️. I moved to a different state this year, pretty much cut all ties to ppl from my past and I'm in the process of transforming myself, so my brain took it as a sign to keep going with this change haha.
AUM chanting I started for 3days. It has amazing
Amazing impact in life.
This is just amazing. I feel like I'm floating after doing this for 10 minutes.
Haha enjoy!
If you can vibrate at the sound or frequency of the universe ,you become the universe or more accurately you realize you are the universe! Oneness.
Thank you for sharing this Sadhguru, I think chanting these sounds in sync with somebody else amplifies the benefits.
I wonder if doing this in a larger group would be even more powerful?
Best regards.JLP.
I've done meditation with another person. Extrapolating, I feel, you would definitely feel a amped version, than of doing it yourself, privately.
You are also not the universe too. Achintya bhed abhed tattva.
@@mad-bhaktimlabhateparam2592 'Achintya bheda abheda achintya'. What does it mean?, I would love to know..
@@mohitbachani2644 It means 'Inconceivable simultaneous oneness and difference" Its the harmonising tattva given by Sri Chaitanya Mahaprabhu. As Sankara gave 'Advait, and Ramujaacharya, next gave 'Vishishtadvaita', and following this Madhvarcharya gave 'Dvaita, Chaitanya Mahaprabhu gave Achintya bheda abheda tattva. www.quora.com/What-are-the-differences-between-Advaita-and-Achintya-Bheda-Abheda
I've found your comment a bit funny. Please don't mind.
On one hand you're saying "You are the universe" and on the other hand you're looking for a group to make the chanting more powerful.
Why are you looking for a group if you're the universe ?
Believe in the power of oneness.
The Power of One and that's YOU.
I was chanting Aum when I suddenly felt as if someone sat down beside me and I saw a shadow. I kept my eyes closed. The was no one in my room. The door was closed. Did anyone else feel some presence while chanting this mantra? What could it be? 😮 I was actually praying to Shiva. Thanks in advance.
It's not shiva😅.. it's shiva ganas ... means soul of shiva devotees....
I just started my 1st day and the difference between before and after is incredible! This is the best cleansing so far. ❤❤❤
Aum chanting has changed my life positively... especially spiritually...
Found this video and doing along with guru ji....it's really encouraging as now I feel m doing in presence of a guru and not alone...
Aum is magic....it is everything....
Thank you people for comments below!
I will definitely try it at least for a mandala. I’m on my first week and already feeling interesting things. In the end of the practice this cooling sensation in the chest. I also feel some freshness of body. I believe it will help me to improve my mental health and will make me a better person.
I started my 108 Aum Journey yesterday (15th of January) and plan to keep it up for at least 108 days (doing it morning and evening). Even yesterday, right after finishing my 108th Aum, I didn't need to breath for a minute or more and was just ultimately relaxed, while sensory perception got diminished (not cut off entirely - yet), so I guess it is possible to induce Pratyahara if practiced correctly and long enough. But honestly this surge in energy was a little overwhelming at such. As I felt my whole inner body vibrating Intensely but not violently (more like really pleasant) I tried to focus on the Ajna-Chakra and channel the Energy there which I couldn't hold too well. This really intensifies my Meditation a lot :). Thanks so much for this Video! I'm curious to try out the 1080 Aum Meditation also, but everything in it's due time :)
Wow! That first just sent chills through me body!
No
@@ASHUTOSHKUMAR-oe8bt your a zombie you peice of Shitt
ASHUTOSH KUMAR maybe you are meant to be here?
Exactly what happened to me
Peace be with you whomever is reading this and needing this on this all Saint's Halloween ❤ Salvation and Soventry comes in times of peace let that start with me and you one day at a time..
Thank You San Guru and your teachings of our mother 🌎 thru harmony ❤🙏💙♥Forgiveness takes time practicing and making sure that you have spiritually 🙏 .
Calm during the storms of life on life's terms.
🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
*sovereignty, but excellent usage of the accusative case of the pronoun “whomever” 😉
Just now, I listened to the first 13 something minutes of this video. My results are that I feel peace with the cosmos, and that there is only the cosmos and myself.
I ruined my relationship, it was the best thing that ever happened to me… can I get him back again if I chaunt this everyday? ❤️
@@Olivia-bs5wj the universe gives u what is best for u and what u can handle. Let go what is gone. Focus on becoming the best version of yourself what is best for you will come your way.
I use to listen sadhaguru since a year and found it amazing .Now I am chanting with this Sadhguru’s AUM chanting video , I feel grt .
I dont want to breathe while listing to it...and able to hold it for three time of AUM sound ....and when I am with this ...I want just be in this...kind of addiction of it I am feeling.
Its really a wonderful experinece by chanting AUM.. I did online engineerring but really it was wonderful with full of ectasy.
Sadhguru is modern day Gandalf👍🌿❄️☮️🌈❣️💫
This is the best comment ever!i laughed with my heart!
Thank You SadhGuru.
the sound that is everything
非常感謝，我是四年後才聽到這麼完整的示範。
Thrilled internally..The vibration of the AUM chants by sadguru tries to refresh my soul. Pranam
I had hoped to come to Ashram this month, however the Universe has different ideas and I honor time. I will be there soon and I am so grateful for this!
Everything is a reverberation and wherever there is reverberation there is bound to be sound and vice versa.. Mantra is a special sound and every sound is associated with a form which is Tantra and the AUM mantra is the embodiment of the universal form.. it is the basis of everything in the universe and silence is the basis of AUM.
These are the words of wisdom by Sadhguru, which starts to sink in slowly but surely with persisted involved practice and it slowly becomes a living reality for us. Thank you so much Sadhguru 🙏
Namaste Sadhguru 🙏🏻🤍🤲🏻
This one sound or mantra that send chills in my entire body. Just amazing to listen to Sadhguru as well. Thank you Sadhguru for valuable insights on life.
Amazing, it sends chills down your Spine
Just realised that when we put M before Aum, we get Mom. My son called me Mom. I didn't teach him. He can't speak yet. He tries to call me with his mouth shut, so I hear mmmm, then he opens his mouth and I hear Aw, then he closes his mouth and I hear mmmm. Basically m-aw-m or Mom, it's the same thing again. It's the very first word I think all humans must say, m-Aum. It's a calling for our Mother! Feed me, help me, take care of me, love me. Sometimes he says Mom, Mom in a loving way. I guess for a him, I'm his everything. He's so vulnerable and needs me to care for him. I remember when I was a child, my parents were God to me. It's such a primal, primative sound, our very first calling. A child calling it's Mother. I guess as Adults, we are Children calling on God to help us. I wonder when we express m- Aum or Mom do we have a calling attitude? Otherwise it's just a sound with no meaning? Right? Do we use it to call upon God to help us, feed us, save us? Or do we just mundanely say M-om, Aum with no meaning? My child makes a mmm sound, then he opens his mouth to Aw and then closes it to mm again. I hear Mom. I look at him and with just that one Mom, I either feed him, give him a drink, dress him, wash him, cuddle him, wipe away his tears, put him to bed, bring him outside to play, tickle him, sing to him...he only can say one word really at the moment and for this one word - Mom - I do everything for him. Jesus said we need to become like Children. So perhaps this is what we need to do too? Call on our Father using the word M-Om. (Forgetting about all the gender stuff). As a Mother, I'm masculine, I give to my child who is the receiver (Feminine). As Adults we are the receivers (feminine) calling on God our Father the giver (masculine). God being ultimately masculine and feminine and everything in between.
That's beautiful, thank you for sharing!
Thank you, I'm so glad you liked what I shared. I think I may have hit the nail on the head! : )
This is needed more than ever in 2020. There’s such a clear difference for me in my state before and after. Calm, vibrating slightly all over and the sense of prana circulating within.
Everytime I do this chant Shortly if not immediately after my sinuses clear up. ❤
It's a form of residence tuning helping with my ADHD and Autism.
Can this aum chanting helps me stop being lazy and procrastinating.
@@manishyempati9128try for one month and check for changes
The sound is every thing
Its only a couple of times that I have done AUM chanting & observed a lot if positivity in me. Hail Sadhguru!! Wth all due respect & regards to dear Sadhguru, I want to share that I did this chant with manual counting as well as video parallelly & found that the count is actually 3 more than 108...
Koti koti pranam.!!! I was feeling very helpless and restless and listing to this was instant relief. It acted like a medicine. Very much thankful for all.
THIS HAS REMOVED MY ALL FEARS,PHOBIAS...
Can it cure my social anxiety?
How long did you do it for?
@@rounakbaheti7091 Isha Kriya, Aum at least 21 times a day, and Inner Engineering should work. My intention wasn't to lose phobias, but my phobias are gone now along with various other better benefits. If i had social anxiety before, i'm sure this would have removed it.
Did you chant it or listen only??
Did you do it for 32 mins daily, also for how many days?
On last solar eclipse ,,,me an bro,,,were chanting Gayatri mantra for 20 minutes,,,,. Ooomm creates great vibration...and we were enjoying it ......loved the experience
অনেক ভালো লাগলো
I can feel vibrations in my whole body
What were you sitting on?
he is right........its just u, incapable of......insensitive to energy.... or just too much alcohol i see
Thats the point, happens every time for me at least 2-3 mins in, breathing deeply quickens the feeling
👍 Right track
@@OnsideHaddock72 Yes and also chanting along of course 😊
Thank you ❤🍯🕊️🙏🏽⭐️☀️🔑🌟🎶🪷🌺😇
AUM AHHHHM Saying AAAAAHHHHHHHH and relaxing into it and allowing this vibration of acceptance and surrender is very powerful.
I m doing aum chanting with audio also i am feeling very good