Thammudu dont worry about that it’s common Take water 💦 before bath Running mundhu warm runn 1km chai bath time schedule undela chai Daily 6 to 8 let water teesko
Nee tricks chepaku bro..... Correct ga cheapuu and running ki main long run cheyandhe enduku antea.. long run chestea stamina vuntadhe body lo.. long run ina taruvata rest tesukonee sprints kotaleee.... Apudu mee body lo stamena gatega vuntadhe.... Bcz memmu algaa chesamu.... Now working Armed force....
Bro toes mida running chestuna but speed increase avadam ledu Broh Speed increase avvali ante Alla cheyalo chepu broh Toes mida chestuna but length length Nd leg moment Kuda ravadam ledu Leg length Nd leg movement em ayina warm up unte video petandi bro Plz🙏
Hi thammu this is buddha profeee athlet 1st lap lo right side nunchi start chai Situation same counties aaithe inka 200 met s same aalane continue chai aappudu rush thaggu thadi middle ki ra aappudu nee present speed lo 6% percent ni penchu…daani valla nuvu migilina vallani chesing cheyyochhu. 1st no nuvvu vachhevaraku in line ki 1met dhuram maintain cheai Oka vela 1st vaadu dhuram unte in line ni aantipettikoni vellu 5met dhuram lo 1st vadu unte 1met gape ivvi vadini cross chesetappudu gradually speed penchu oke sari kaakunda 10 leed ki vellaka in line ni vadhala maaka…all the best….have a great future….your BUDDHA (ATHLET)
Good question ra thammu U have to go twice in day for running 1.6 kakundaa 1km ,900met ,800met,600met,400,200met 150,100,70,50met ,30met preparation cheyyali 15 days lo definitely u will success
2:52 video started
Thanku for your suggestions bro👍
Super bro thanks to your advice
Tq sir for give nice information
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@@Damumedia8285 water ekkuva taagithe inka pain ekkuva avtadi emo
Thakuvga tagu bro
Thammudu dont worry about that it’s common
Take water 💦 before bath
Running mundhu warm runn 1km chai bath time schedule undela chai
Daily 6 to 8 let water teesko
Bro mouth colse chasey unchu bro complete running aipoyevaraku only nose thoni ay air tesukoni release chay mouth theravakudadu
Super Anna Thank you Anna
Thanks 👍
Super bro but minimum height yantha, first hight check chestara ledha running pedathara plz bro plz reply me
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6 ft vundali bro
Super
Nice bro tq bro
Sprint antey enti broo. Koncham cool ga explain cheyyu bro chala chepacu❤️
Sorry bro for thr fast explanation bro
Speed ruining I mean fast gaa run cheyyale
Non stop running
Last 4 hundred met lo necapacity ni batti speed ni increas chaiyadanni sprint aantaaru thammu
Thank you bro
Bro naa time 4:49 Susheel Sir academy in warangal
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Iam from tejas defence
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Legs lo stamina ela penchali cheyali broo...plzz tell me
నువ్వు తీసుకునే ఫుడ్ లో ఎటువంటి మార్పు లు ఉండకూడదు
Eat beef it's best diet for stamina n legs bcz I eat n will play football its give more power
Milk 🥛 teesukoo
Senagalu
Sit ups
Bench press
Stenching chai baga
Veelaithe cycling kudaa…
Buddha Athlet
Boiled Eggs tenali.and milk tagali bro
Thanks anna
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Supper sir ur explanation
Chala baga cheputunnaru
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Super 👌 bro
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All The Best to Agniveer Aspirants✌️
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Super bro...
Super bro👍
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TQ anna
Lvu 💙 damu
Nee tricks chepaku bro..... Correct ga cheapuu and running ki main long run cheyandhe enduku antea.. long run chestea stamina vuntadhe body lo.. long run ina taruvata rest tesukonee sprints kotaleee.... Apudu mee body lo stamena gatega vuntadhe.... Bcz memmu algaa chesamu.... Now working Armed force....
Bro toes mida running chestuna but speed increase avadam ledu Broh
Speed increase avvali ante Alla cheyalo chepu broh
Toes mida chestuna but length length Nd leg moment Kuda ravadam ledu
Leg length Nd leg movement em ayina warm up unte video petandi bro
Plz🙏
Bro toes paina parigedithe impruv untadi kani laps preparation chai improvement kanipisthaadi ok na
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Kk bro
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Yes
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Hi thammu this is buddha profeee athlet
1st lap lo right side nunchi start chai
Situation same counties aaithe inka 200 met s same aalane continue chai aappudu rush thaggu thadi middle ki ra aappudu nee present speed lo 6% percent ni penchu…daani valla nuvu migilina vallani chesing cheyyochhu.
1st no nuvvu vachhevaraku in line ki 1met dhuram maintain cheai Oka vela 1st vaadu dhuram unte in line ni aantipettikoni vellu
5met dhuram lo 1st vadu unte 1met gape ivvi vadini cross chesetappudu gradually speed penchu oke sari kaakunda 10 leed ki vellaka in line ni vadhala maaka…all the best….have a great future….your BUDDHA (ATHLET)
Shine bone pain raight leg ki full pain osthundi anna ela
Hi anna ❤
Ap rally appudu
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Anna only 15 days lo running practice how anna please reply Anna
Good question ra thammu
U have to go twice in day for running
1.6 kakundaa 1km ,900met ,800met,600met,400,200met 150,100,70,50met ,30met preparation cheyyali 15 days lo definitely u will success
Laps ga preparation cheyyali kastam kaani u will success definitely
Which class should pass
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4
@@mudamalarevanth7567 aypoya ayte apply ayte chesa tdy mrng akkadaku vellaka anthe emo inka ....🤐
Na practice weast a na anna plz chepu annnaaa 🙏🙏🙏🙏🙏
Training
1500mts in5min 😶
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