मेल इनफर्टिलिटी एक्सरसाइज | Male Infertility Exercise | Increase Sperm Count

In this video, our health expert Himanshu Dhawan performs exercises to help patients of male infertility.
Dr. Health contact details:
Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Centre Metro Station- 122009.
Physical activity plays an important role in every individual life as it prevents diseases and improves the quality of life. It is important for patients with male infertility to perform regular exercise as it helps regulate blood flow in the abdominal area.
Male infertility includes:
1. Erectile dysfunction
2. Premature ejaculation
3. Low sperm count
Himanshu Dhawan advises exercises to patients with male infertility which will help them to cure and prevent further problems. The 4 exercises are:
1. Butterfly aasan
It helps to relax tensed tissues and improves blood circulation in the lower body.
2. Cobra stretch
It increases the flexibility of the spine and stretches abdominal muscles.
3. Kegel exercise
It helps to increase blood flow and improves sexual function.
4. Viparita Karani
It helps to reduce wrinkles and smoothens swollen or cramped feet.
The patient must perform each exercise daily for 5 times and hold for 5-15 seconds. And take a break for 30 seconds.
#मेल_इनफर्टिलिटी_एक्सरसाइज
#male_infertility_exercise

[@Bumiround]

It works, blood flow better to groins.
Vains more visible and look bigger even in flaccid state

[@mrdipeshchauhan]

i liked the way you have explained patiently...

[@rahulsinghbhati3060]

सर् बहुत ही जबरदस्त वीडियो थी सभी इफैक्टिव एक्सरसाइज थी👌👌 आपका बहुत बहुत धन्यवाद🙏🙏

[@prasannajitmishra4720]

Crisp & clear.Thank you.

[@anandadas6174]

Very useful exercises thanks for sharing 👌

[@satendraumrao5746]

It really works, difference can be seen... Thanks a lot

[@kalyantoday4631]

Kya bolun himanshu sir...thank u....jaroor karunga ye exercise

[@shah-saheb]

Basic and simple bt effective 💯💯

[@shubhamkumar-kc8en]

Thanks A lot Sir for my issue clarification ..

[@bhupendrabag2903]

Your yoga is very useful for me.thank you sir , make same yoga further.

[@SurajYadav-eg7um]

Very good exercises.. I also suggest everyone to do these exercises..

[@amitrvrajpoot1229]

Mai sports person hu
football player
apki exercise bhut effective h

[@scalptrading2]

Very good information..
Continue^__ u got amazing results frndss🥰🥰🥰

[@shishirjha4316]

Thank you it's very easy to do

[@syedyaseenhussaini528]

Thanks sir g mai ye exercise kartu hu bahut hi good filling milta hai

[@beautyqueen765]

Thanks sir 🙏 bahut achcha laga aapka video 👍

[@sharmilapm7152]

Very good information
Thank you very much

[@DeepakSharma-zz6km]

Ram ram....ji ram ram....useful....yoga poses

[@ujjwalkarmakar4751]

Sir aap bhouth easy way me samjha diye thanks sir

[@husnainmehar3858]

thax bhai ap acha samjhty ho

[@anumanhas5926]

Thanks sir for this useful information 👍👍pls share more vedios 🙏🙏

[@GopalkrishanmehtaGopalmehta]

Fantastic explanation.

[@soumali_chatterjee2869]

Wonderful

[@ahmedanees2223]

thank you it was helpful.

[@ashish.k1841]

Thanks bro...

[@decentperson2696]

Actually, Iam very lazy but aapki excercise wali es video dekhne pr mujhey eisa laga ki mujhey excercise krni chaeye.Thank u for the video

[@abhijitmestry1095]

Hi

[@muhammadmustafa5788]

Good Healthy exercise.Appreciate👍

[@aakashkasykar1958]

Yes it's really work this exercise

[@dilipkumarojha381]

Very good exercise sir..very thankful video for me😊👍

[@gaganjot4680]

Nice sir bohat hi ache tarike se samjhaya apne good sir love u sir

[@kerartt738]

Hi

[@narayanvishnoi8343]

very very nice & Good . Thanks

[@shajahanak423]

Very useful video..... Thanks..

[@bhabatoshhembram2519]

Very helpful exercise

[@Guru_ff19]

Brother it's is helpful or not

[@AamirKhan-qi4kr]

Awesome exercise 👍👌👌👍

[@sahildhruw2500]

बहुत-बहुत अच्छा।

[@shujamohd1996]

Nice... very helpful..👍

[@mbhindiofficial6573]

Thank you bhai for giving us the solution

[@krishnakumar-jp3vc]

Very very Good news bro keep on going

[@malefertilityclinic]

Thank you

[@punit.....................1557]

Thnx for this vedio
....

[@nicolasbrown8541]

Fine Demonstration

[@ganeshkirti9257]

Thank you very much sir

[@weibass1796]

Maestro Thank you nature way!

[@sunilsing2328]

sir mhuje bhuta pasand hai aapki video aur kab tak karni hai padegi exercise

[@malefertilityclinic]

Exercise ke saath proper treatment zaroori hai. Treatment ke liye humaare doctors se contact kare [phone].

[@live_life411]

Very nice . Looks useful

[@manindrasoren2876]

Nice exercises n helpful friendly doctors... Really never I seen🙏🙏🙏🙏🙏💐💐💐💐

[@malefertilityclinic]

Thankyou so much

[@Oscar-fq1rb]

I endorse your advice, have been doing these as part of daily exercise for many years now.
I liked your video because you didn't waste time talking unnecessarily.

[@user-uz3bk7qn7q]

👍

[@user-uz3bk7qn7q]

👍

[@muhmmadhasnain9089]

Thank you sir very good excersie

[@GyankasagarwithAmardeepkumar]

Very useful information...

[@GovindSingh-li9gd]

Very. Very. Best video thanks. Sir

[@cutemanishka]

Thank you sir..

[@surendrachoudhari6646]

Thanks sir.

[@azharnadeem7590]

Excellent. Very nice and useful exercises

[@mohammednaveed5009]

Thanks and keep it up

[@MandeepSingh-xr1up]

Respect from indian Punjab 🌷🌷

[@shaikmajeed5077]

Nice excersize I start this excersize from today its looking good.

[@malefertilityclinic]

Thank you

[@rkmehra8984]

Chet with me

[@Stufftoys56]

Ya to yoga ha ....

[@deehub2936]

bro is there any benefit received?

[@krishandas3832]

@shaik any benifit...?

[@ranfom3249]

Very helpful sir thank you

[@selfmotive9635]

Very easy and effective exrices

[@digitalsumanraj9891]

Awesome👏✊👍

[@sunilbamniya9126]

Thank you sir very beneficial exercise 👌

[@Guru_ff19]

Brother it's working or not

[@ayubjalal6729]

Very very nice. I can do it

[@chetansalunkesinger4893]

Nice advice sir...

[@madhukartalekar7219]

very nice 👌👌👌

[@hiteshgor8802]

Thanks for your yoga tips i got succesful result sir thankyou very much sir

[@righttosee8480]

Kitne dino may Mila bhai. Mah do mahina se kar rahihu but abitak kuch nehi mila

[@rmenglishclassessurapur315]

Very useful video.

[@kanhayalal4941]

Nice exercise 👌

[@pranjalagt]

Tremendous information
Thanks bro

[@oldisgoldmusic4425]

Amazing result.

[@PraveenKumar-in8bm]

Bhai sahi me kam kya

[@SanjaySharma-se4pk]

Nice videos & knowledge 👌👌👌👌

[@ritomabasumatary2348]

thank you sir

[@vinodpatidar8245]

Nice excersaze🙏🙏

[@rajeshkalawat1931]

शानदार. सिंपल

[@sumeetkumartiwari4720]

Please make level 2 video also.

[@malefertilityclinic]

We will update you when we upload level 2 of this exercise video.

[@yahoohotmail4532]

Good explanation

[@bhausahebkhule2428]

Good video sir

[@naturelove3972]

Very nice Job 👍

[@malefertilityclinic]

Thank you

[@muqtarbogaldi6617]

Very good information sir

[@revatiramanshah1909]

Very good brother.

[@sajid2060306]

In sb se phly light running or jogging hai. Blood circulation achi ho Jati hai. Aur ye exercises b achi hen aur apni diet b achi krni chaye. Thank u sir. A lot of Love

[@malefertilityclinic]

Thank you

[@m.yasenali8401]

پانی کا استعمال زیادہ کرنے سے بھی اچھا رزلٹ ملتا ہے

[@mbhindiofficial6573]

I'm inspired by you

[@malefertilityclinic]

Thanks

[@johndavidson5921]

Thank you so much sir for the information ! I watch your video every time and follow your steps with drinking 1 cup of Arjun tea to stay fit and healthy

[@malefertilityclinic]

God bless you

[@syedwaseem5223]

Thank you so much bro

[@decentperson2696]

GM ,sirji aaj se hi Mene start Kiya he excercise krna Aapka video dekh kr.Thank u sir love u sirji.

[@malefertilityclinic]

thank you

[@aniketmore12379]

Decent Person kuch farak pada bhaiji

[@irtazakhan2745]

Kindly make a video for level 2 exercises..

[@auspiciousoceanladakh4526]

Thnx....

[@worldtour6593]

Good idea sir tnx

[@SantoshKumar-qx7vv]

Nice

[@malefertilityclinic]

Thank you

[@saamiyasolangi9777]

Great sir

[@malefertilityclinic]

Thanks

[@asgarhossain1345]

Thank you very much sir..?

[@stud..fitness..2193]

Hloo bhayya... Ek video blood pressure pe banayee

[@DPVLOGS8786]

Just started my treatment today!! Shared reports and dr. Started my treatment!! Thank you

[@sandhyageet4854]

Kuchh fayda hua?

[@shabanabanu3767]

Kuch fayda hua Bhai plz reply me

[@DPVLOGS8786]

@@shabanabanu3767 nhin।।। Pimples nikal gaye the.... Koi fayda nhin ho sakaa...

[@vivekpatalay]

@@DPVLOGS8786 then how did you recover bhai pls tell me I am facing asthenospermia and ed 😭😭😭 pls ans me

[@arnavsinghguitarist6828]

Thanku

[@swaimmdswsim3481]

Thanks sir sooo helpful vedio

[@aamirshehzad79gmail]

Good easy exercises.... Suffering from ED, PE and infertility....How many sets of each exercise to be carried out?????

[@malefertilityclinic]

The patient must perform each exercise daily for 5 times and hold for 5-15 seconds. And take a break for 30 seconds.

[@vikkymehra8470]

Tq sir 🙏🙏🙏

[@mostafizurhussain3649]

Thank you sir wonderful

[@elegantfreefire6032]

Very nice thankyou bro

[@travellerkanishkkhatri8761]

Good knowledge video sir

[@malefertilityclinic]

Thank you

[@allout6220]

Thank u sir

[@afrozalam8778]

Pinus me blood rukne wala exercise bty please

[@vanivanesh8474]

thanks good video God bless you

[@sunilpradhan7435]

Good exercise

[@vikassingh1401]

Sir 1st exercise that u told.. How much seconds we have to do.. & how many repetitions??

[@malefertilityclinic]

Contact our doctors on [phone].
They will guide you.

[@KishanRajeshSharma]

I have been doing this last 7 months and help in fitness

[@joonu2331]

Can we did this exercize for daily

[@KishanRajeshSharma]

@@joonu2331 daily hahahahaha

[@joonu2331]

@@KishanRajeshSharma bro iss exercize ka koi side effects hai kya

[@KishanRajeshSharma]

@@joonu2331 no actually it's help in body posture and position. Do it 2 minutes enough.

[@joonu2331]

@@KishanRajeshSharma zindagi bar kor na hoga yeah 2 or 3 years