SHOULD DANCERS COUNT CALORIES? A Dancer's Guide To Calories

How many calories should a dancer be eating? From my decade of experience, I can confidently say that many dancers (and athletes, for the most part) underestimate their calorie needs. Since calories provide the energy needed to not only perform but also sustain basic metabolic functioning, then eating too few calories risks injury and nutrient deficiencies. And because calories are a widely confusing and sometimes misguided topic, I want to cover a few common questions.
Want to become The Healthy Dancer®? Follow: / tothepointenutrition and show more👇 to access lots of dance nutrition goodness.
A quick look into the services offered on DanceNutrition.com and at To The Pointe Nutrition. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.
Nutrition for Dancers Freebies, Ebooks, Courses:
For Dancers: dancenutrition.com/
For Dance Parents: dancenutrition.com/dance-pare...
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com. Dancers, dance educators, and dance parents can utilize this free resource site to access information and guides about fueling your dance performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

[@kamin5635]

❤️❤️❤️❤️