2500 Steps Beginner Friendly Walking Workout [BOOST STEPS]

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  • Опубліковано 2 січ 2025

КОМЕНТАРІ • 156

  • @julieloveys4949
    @julieloveys4949 23 дні тому

    Loved this I did 2 back to back on day after sore from weights day. I’m nearly 60 & feeling good. Thanks for Dorset uk🇦🇺🇬🇧🇺🇸👼🙏🕊️

  • @nancyjones7078
    @nancyjones7078 Рік тому +15

    Your recovery day is my every day. I am so grateful for your 'easy' walks. I love every one!

    • @uptothebeatfit
      @uptothebeatfit  Рік тому +3

      This is such great feedback and they definitely work on boosting the mood too which is just as important! Thanks for moving with me!

  • @aligtr2411
    @aligtr2411 Рік тому +7

    Awesome workout and music. So much fun!!❤❤❤

  • @thesassycynic
    @thesassycynic Рік тому +2

    I've been doing walking workouts for like 2 years now, but just found your videos this week. I have *never* burned through 2000+ steps and 100+ calories in only 20 minutes with any other video before. THANK YOU!

    • @uptothebeatfit
      @uptothebeatfit  Рік тому +1

      Thank you for this EPIC feedback and YOU ROCKED IT!

  • @tammycook6304
    @tammycook6304 Рік тому +6

    Love love love this! Congratulations to me! I wasn't going to do any activity today, thank you Gina for this! 😍

    • @uptothebeatfit
      @uptothebeatfit  Рік тому +2

      So glad I could get you moving with this one! Rocked it!

  • @danabosley8698
    @danabosley8698 Рік тому +3

    I came home late from work tired and grouchy, this was the PERFECT pick me up! Love the more relaxed pace

    • @uptothebeatfit
      @uptothebeatfit  Рік тому

      Yay I am so glad this have you the boost you needed today!

  • @sherryallison5258
    @sherryallison5258 Рік тому +1

    Super workout! Totally outta sight!!🎉

  • @heidihouseholder727
    @heidihouseholder727 Рік тому

    Loved, LOVED this one! Great energy, great soundtrack. Thank you, Gina B!!!!

  • @SusanPrevost
    @SusanPrevost Рік тому +1

    Glad to do this one again. ❤❤

  • @zefanyamendoza6193
    @zefanyamendoza6193 2 місяці тому

    I just had lunch at work and really really sleepy bcs I havnt slept enough in the past couple of days. Thanks to this workout i am now wide awake hahaha

  • @dlikesdance
    @dlikesdance Рік тому

    Oh I love this addition to the line-up for flow days. Awesome pace and fun music to get warm before a stretch.

    • @uptothebeatfit
      @uptothebeatfit  Рік тому +1

      Love this mood booster!! Thanks for moving with me!

  • @hellokatkeller
    @hellokatkeller Рік тому +2

    I plan on doing this during my lunch break. Thank you Gina and UptoBeat team! ♡♡♡😅

  • @shannonmarchat
    @shannonmarchat Рік тому

    Love this so much - born in '68, so this was definitely my young years music... just discovered I have bone-on-bone arthritis in one (almost two) knees and feeling very discouraged about having lost fitness and now some limitations but these 20-min easy walk vids are PERFECT!

    • @uptothebeatfit
      @uptothebeatfit  Рік тому

      So glad these are the perfect fit for you right now and can keep you moving 🥰

  • @robyncooper1580
    @robyncooper1580 Рік тому +5

    Thank you so much for giving me a fun do-able workout for my busy days. I am always smiling, either at you or because of my lack of coordination. Good thing I'm in my living room! 😂

    • @uptothebeatfit
      @uptothebeatfit  Рік тому +1

      Love that! Fun and doable are my jam when it comes to moving!

  • @dyamondscott130
    @dyamondscott130 Рік тому +1

    I can't wait to try this workout with you keep them coming your workouts so much fun love the moves and the dancing

  • @MengMenggay26
    @MengMenggay26 Рік тому +1

    I enjoy for 20mins i watched this on the Smart Tv and i enjoy the work out i almost did untill the end of the videos almost evening here but i enjoy your videos watched and i did work out in 7:30pm

  • @dyamondscott130
    @dyamondscott130 Рік тому +3

    Gina b you crushed this dance workout you are awesome I love the moves and everything ❤

  • @Zinnia2023
    @Zinnia2023 Рік тому +1

    Love the moves and music!!!!!

  • @marypaolini358
    @marypaolini358 Рік тому

    I love the disco vibe of this one. I've been missing my Gina time due to teaching my own classes, so am so happy to have the time to do this one today along with the Tina tribute!

  • @mercedesferreira7238
    @mercedesferreira7238 Рік тому

    Nice and easy, perfect for me today 😉 ! Thanks Gina 🥰

  • @kellypantaleoni5166
    @kellypantaleoni5166 Рік тому +3

    This was just what I needed to warm up my body before doing a nice stretching yoga! Thank you so much for adding fun to my day🎉❤🎉

  • @marietorp7175
    @marietorp7175 Рік тому +1

    Omg 😱 it was so much fun I liked

  • @clairehackett5828
    @clairehackett5828 Рік тому

    Music for this walk was 🔥! Love love love this walk. Perfect for active recovery days! Thank you @ginab!

  • @kellystover3002
    @kellystover3002 4 місяці тому

    How much fun is this!? Thank you Gina B!

  • @joannetemple64
    @joannetemple64 Рік тому +1

    Loved it ❤ Just my speed!

  • @kerrilazarovits9502
    @kerrilazarovits9502 Рік тому

    Oh my gosh I love this video workout, it really is a mood lifter. I’m sorry I missed the April calendar, looking forward to getting the May one. 😊

    • @uptothebeatfit
      @uptothebeatfit  Рік тому

      This one will be in conjunction with a new offering too, stay tuned I am so excited to share!

  • @Chantal103
    @Chantal103 Рік тому

    Love these! Not sure what I would do without your low impact stuff. Disco is awesome for motivation!

  • @RosieWildling
    @RosieWildling 3 місяці тому

    Didn’t have a workout on my schedule today, but I felt like I needed some movement. Loved this one. Thanks for sharing! ❤

  • @corinneposluszny1513
    @corinneposluszny1513 Рік тому +1

    Started today with the 80's music. Thank you!

  • @dedickerson8064
    @dedickerson8064 Рік тому +1

    Great for recovery day! Super fun playlist! Thanks!!

  • @carolsampson5860
    @carolsampson5860 10 місяців тому

    So amazing awesome workout Gina the music is fantastic so fun and enjoyable lovvvee it so much

  • @philiprachtman1217
    @philiprachtman1217 Рік тому +1

    So much fun after a heavy weight workout on the weekend 😍

    • @uptothebeatfit
      @uptothebeatfit  Рік тому

      Would have been the perfect remedy for those muscles!

  • @TTRCC-z7d
    @TTRCC-z7d Рік тому

    I've done this workout before for a recovery day, but WOW! I had gallbladder surgery 1 week ago and this workout did not cause pain. I toned down a few moves & skipped the 4th song with cha cha chas and went straight to a cooldown, but still!! This was so much better than another hot walk outside and MUCH more fun. I will find more easy pace walks until I can move up to the next level again. Thanks, Gina for having something for EVERY level!! 💕

    • @uptothebeatfit
      @uptothebeatfit  Рік тому +1

      Thank you for the epic feedback, take care of yourself and recovery!!

  • @joanns2681
    @joanns2681 Рік тому +1

    Love this as a fun extra after weight training

  • @jenileebader-benshimon5365
    @jenileebader-benshimon5365 Рік тому

    LOved it! Jusst what i needed when i was searching for something easy paced.!!!

  • @ea-mg9fb
    @ea-mg9fb Рік тому

    I love this one’s easy pace. The music is so good also!

  • @elsavahala5761
    @elsavahala5761 Рік тому

    Love this work out! Easy pace, just right for me 😊❤

    • @uptothebeatfit
      @uptothebeatfit  Рік тому

      I love to give variety of different paces for different moods and energy levels 😃

  • @pamelaparr7088
    @pamelaparr7088 Рік тому

    Enjoyed this, the music was fun! Thanks!

  • @steveifko255
    @steveifko255 5 місяців тому

    This workout is a blast.

  • @philipcarman1362
    @philipcarman1362 Рік тому

    This is a great workout as per usual. Esp using December '63 for the first track as seen 2 four seasons tribute acts this year ... Thank you for continuing to make workouts fun - and I found the knee back step easier coordination wise.

  • @pattyalabarce562
    @pattyalabarce562 Рік тому

    Is always energizing! After 1 month without exercise, this work out was the right way to restart!

  • @shannonparker4008
    @shannonparker4008 Рік тому

    My family and I recently moved and we're not in our own place yet. I forgot that you don't need a computer or a television to do workouts. I just turned my phone to UA-cam and did this workout! I loved it!! Thank you,Gina for these workouts!! I felt much better!!

  • @annemariemometto6921
    @annemariemometto6921 6 місяців тому +1

    😅😀 au top merci

  • @CarmelasDCP
    @CarmelasDCP Рік тому

    LOVE the beginner walks! Would love to see a broadway, billy joel and or some Tom Jones songs some day! 🤓💃🏻

  • @andreahussein3419
    @andreahussein3419 Рік тому

    Dear Gina I just want to thank you for nourishing my soul today, your words touched my heart ❤so deeply that my tears were running nearly throughout the whole workout, you are sooo right with what you said and I really try to improve my self love and I also have the feeling it's a big game changer as you said.From my heart to yours big greetings Andrea🥰

    • @uptothebeatfit
      @uptothebeatfit  Рік тому

      Reading this made my heart so happy and glad my words resonated and inspired you to continue this journey of self-love 💜💜💜 Thank you for sharing this, means the world to me 💖

  • @carolneely721
    @carolneely721 Рік тому

    What a fun workout to add to the end of the full body workout! You go girl! ;)

  • @allythewriter
    @allythewriter Рік тому

    So much fun, especially being I have asthma, and can't walk outside when it gets cold out. Thank you!!!

  • @barbaraduckworth7655
    @barbaraduckworth7655 Рік тому

    So great!! This was fun and kept me moving. Thank you!

  • @JacquelineSanders-zb3jm
    @JacquelineSanders-zb3jm Рік тому

    Thanks Gina this is what I needed to warm up my body to get ready for my strength day. Yes, that was fun and sweaty.

  • @AnaGarcia-ir7qd
    @AnaGarcia-ir7qd Рік тому

    That was a fun one !! bring more love the nostalgia music yes it’s taking back baby!!! XOXO Atlanta Georgia ❤you 😊

  • @charmainejones110
    @charmainejones110 Рік тому

    Loved this workout, used it to get my muscles warmed up before I tried a tougher one! 😊

  • @marialuisadeleon8897
    @marialuisadeleon8897 Рік тому

    Super love this 20 minute walking workout. I guess it’s my genre and I didn’t feel the time 😅 Thanks so much

  • @sedenalemdar5103
    @sedenalemdar5103 Рік тому +1

    ❤❤❤❤
    I love it very much ❤❤❤❤❤❤

  • @SusanPrevost
    @SusanPrevost Рік тому

    Enjoyed that👍👍

  • @sages66
    @sages66 Рік тому

    I love this walk/dance💕💕💕

  • @lynnjackson4940
    @lynnjackson4940 Рік тому

    ❤ loved it 🎉

  • @chantemckenney1212
    @chantemckenney1212 Рік тому +1

    I'm doing this tonight ❤️❤️

  • @Dee-nl2jk
    @Dee-nl2jk Рік тому

    You energy is contagious I ,love when u sing along. Some of the moves are too quick for my brain. I would love to see the beginning of your video with a beginners version..just slowly going through the desired moves, and then moving on to the normal speed. Thanks so much, cutie!!

  • @miriamdungo1808
    @miriamdungo1808 9 місяців тому

    Love your beat n happy, funky vibe walk . from the Phillipines

  • @terrifranklin7585
    @terrifranklin7585 Рік тому

    Thank you! You are AMAZING! I LOVE dancing with Gina B! Ü

  • @kriztellafuentes7416
    @kriztellafuentes7416 Рік тому +4

    Can you do a walking workout to pitbull greatest hits!

  • @elsavahala5761
    @elsavahala5761 Рік тому

    Love this work out ❤❤❤

  • @heidigrant5771
    @heidigrant5771 6 місяців тому

    Oh my goodness! Did this workout today and it was soooooo much fun!! Thank you Gina! Also are you going to be getting any more of your vests in stock and do you ship to U.K.? 🎉❤

    • @uptothebeatfit
      @uptothebeatfit  5 місяців тому

      Noooooo we're sold out worldwide! making way for new merch next year!

  • @nickicapo7251
    @nickicapo7251 Рік тому

    Great fun!

  • @bsher1593
    @bsher1593 Рік тому

    It's been a while since I did one of your workouts...this was GREAT!!! So upbeat and motivating!

  • @kerriwien1826
    @kerriwien1826 Рік тому

    Loveeee this

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance 7 місяців тому

    Love this one when I don’t have as much energy today

  • @elsavahala5761
    @elsavahala5761 Рік тому

    Your other work out are great also ❤

  • @sujathanair6978
    @sujathanair6978 Рік тому

    Wow crazy arm workout.i am calling a day.

  • @YogiBethC
    @YogiBethC 11 місяців тому

    Thanks this was fun! I liked the song choices.

  • @marcossabinogloria3440
    @marcossabinogloria3440 Рік тому

    Vou fazer hj mesmo o exercício parabéns Gina B ❤

  • @mabohlale
    @mabohlale Рік тому

    Awesome workout! Went so fast!

  • @mariloudimaculangan2954
    @mariloudimaculangan2954 Рік тому

    I’m a new subscriber I love all your videos I watch and make it our daily exercise routine
    Just a suggestion what do you think of Bruno Mars songs ?

    • @uptothebeatfit
      @uptothebeatfit  Рік тому

      Love! I have done a workout with Bruno Mars song!

  • @meishhhaaa
    @meishhhaaa Рік тому +1

    Thxs😢dear ❤

  • @TheWistfulthinker
    @TheWistfulthinker Рік тому

    Chicken arms reminds me of a song called Do The Funky Chicken, by Rufus Thomas. Back in the day fun vibes there!

  • @letmape8878
    @letmape8878 Рік тому +1

    Hola,saludos desde México ❤,, me gustaría que pusieras los pasos que se realizan en tus rutinas...

  • @robinkay9024
    @robinkay9024 Рік тому

    TINA. I saw her in concert in the 80s, didn’t stop dancing the entire night.

  • @larrytra
    @larrytra Рік тому

    very nice

  • @robinkay9024
    @robinkay9024 Рік тому

    My inflamed sacroiliac says “Thank You” for the easy walk.

  • @kivipaperisakset3999
    @kivipaperisakset3999 Рік тому

    Wow, OK, I'm not a complete sweaty mess due to the easier pace, but coordination is still really tough for a pre-beginner level. Every time I managed to get steps and arms coordinated felt like a little victory.

  • @elisebaratian3381
    @elisebaratian3381 Рік тому

    merci merci

  • @Galaxy-y3b2b
    @Galaxy-y3b2b 3 місяці тому

    Like it

  • @amalkhalil7985
    @amalkhalil7985 Рік тому

    ❤❤
    ❤❤❤❤❤

  • @JaneLapcewich
    @JaneLapcewich 3 місяці тому

    Like the workout, but would be a lot better with less talk and hearing music. What good is disco funk walk when all can really hear is talking.