Breathwork Before DEEEEEEP SLEEP / No Music Guided Session

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 13

  • @emil_nylander
    @emil_nylander  2 місяці тому +1

    If you enjoyed this session, share how you experienced it here in the comments! Much love, Emil

  • @nancyhutchings2748
    @nancyhutchings2748 27 днів тому +2

    I actually like the speed, tone and volume of your voice. You give time, not rushing the relaxation of parts of the body, and you go back over those parts, which is a good reminder to totally let go of those areas that are normally tense.
    I can't hold my breath as long as you instruct so I just make my breath longer on the outbreath which is relaxing for me.
    Thank you!

  • @jgriffin1792
    @jgriffin1792 Місяць тому +1

    soothing and calming. THE VOICE well suited for relaxation.

  • @swirlingfudge
    @swirlingfudge 11 днів тому +1

    Have watched all your videos Emil, this in my opinion is best so far. Supremely relaxing and comforting. Excellent work.

    • @emil_nylander
      @emil_nylander  9 днів тому

      @@swirlingfudge Wonderful to hear that Swirling Fudge!

  • @satyasunshine9737
    @satyasunshine9737 2 місяці тому +1

    Chronic pain,SEVERE sleeplessness!!! Listening,participating.Thank you.😌🙏🥰🫶🫂☮️

    • @emil_nylander
      @emil_nylander  2 місяці тому

      I hope it helped you out. Blessings from Stockholm, Sweden.

  • @joya424
    @joya424 2 місяці тому +1

    I like your calm and steady voice. It's the main thing I look for in these videos when I wake up in the middle of the night and I'm trying to get back to sleep. Also, the breathing helps me so much. I just woke up and I'm feeling refreshed instead of exhausted. Thank you! ❤

    • @emil_nylander
      @emil_nylander  2 місяці тому +1

      Thank you so much for sharing your experience. I can def relate to that feeling of yours. Blessings

  • @oshunbleu6511
    @oshunbleu6511 2 місяці тому +1

    I just found your channel!
    I find your voice and presence charming and relaxing. .the timing is good when switching concentration .. I busted two ribs five days ago..still can't breathe well or move so.. I went looking for relaxation and..here you are 😊
    I appreciate your support 🙏

    • @emil_nylander
      @emil_nylander  2 місяці тому

      Wow thanks for your sharing with those kind words. I am glad my videos offers you something you enjoy. And I hope you heal quickly from your injury. Blessings.

  • @sandeshshow
    @sandeshshow 2 місяці тому +1

    Can I give you a suggestion?
    You have a beautiful and great voice but you add a little whispering sound or lower down the volume of your sound then it will be more effective.
    You also need to slow down your speed....
    I am damn sure your subscribers will love it.
    All the best!

    • @emil_nylander
      @emil_nylander  2 місяці тому

      I appreciate you taking your time to give me that input @sandeshshow