AESPA Inspired Yoga Workout | 10 Min Full Body Stretch For Flexibility & Stress Relief | Mish Choi

Here’s an AESPA inspired 10 Min Full Body Yoga Workout. I saw Karina doing aerial yoga, so I combined/modified some of the poses and turned it into a full workout so you guys can exercise like a KPOP Idol at home! I also released a 2-week Kpop Girl Group Challenge! Head over to my Instagram highlights to check out the full program (@mish_choi). Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this AESPA Karina-inspired yoga stretch workout!
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S T A Y C O N N E C T E D
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Instagram: @michelleschoi
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Fitness Insta: @mish_choi
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[@readingintolife_161]

As I was recovering from disordered eating so I didn't exercise for almost three months..before that I use to do your Pilates and Yoga exercises religiously. Today after a 30 min dance HIIT..this was just the cool down I needed 💜💜

[@andi180]

Karina be like looking goddess while doing this while I literally look like dying

[@MishChoi]

I was sweating so much by the end of the routine!! 😅

[@FawnyForest_]

Me I'm alive 😊

[@sans1806]

I keep losing balance trying to do this, but i guess thats just more room for practice and improvement .
Through, my body feels so much more relaxed after doing this.

[@sunberrychii]

Started doing this yesterday, my balance isn't what I thought it was 😩

[@FawnyForest_]

Me too

[@aekarinaluvr]

I love this routine so much!! My most favorite yoga routine ever!🥰 Plus it’s Karina inspired (she’s my bias) !🤍🧘🏻‍♀️

[@yourgirlyjia3543]

You never disappoint Mish Choi ❣️ keep it up queen mish👑

[@MishChoi]

aww thank you so much for your support!! 💪☺💕

[@almaescudero7450]

So exited to do this new routine!!!!

[@MishChoi]

Hope you enjoy the workout!! 💪☺💕

[@blueheart4565]

I love this workout so much💖I had so much fun doing it🤗

[@suchismitadas484]

Gonna do it at evening...love it

[@demka_8889]

This is so interesting, It reminds me yoga

[@femcein8025]

I love your workout videos unnie😍💜💜💜

[@prissy879]

OMG I love aespa!! I Love this!!

[@MishChoi]

Aww thank you so much! Hope you enjoy the workout! 💪☺💕

[@crisa3981]

Gracias mishell por el video, me encanta la yoga

[@itzel4976]

i love thiss! thank you for the video 💕

[@MishChoi]

aww I'm glad you enjoyed the workout! 💪☺💕

[@multistan2281]

Congrats
On
1M

[@TungPhaoDungFitnessStyle]

thank you so much, i love this exercise

[@DawnLeeDesign]

100K baby!!! Let’s goooo

[@alicesandoval9302]

Thank you !

[@kyshaacosta]

Love thiss!!!

[@MishChoi]

I'm glad!! Hope you enjoy the workout! 💪☺💕

[@ash1244]

i feel so good after omg ~~

[@adriiav9496]

oh my God! your videos help me a lot, thank you very much! 🥰

[@bitch_jebal2802]

You look gorgeous! 💜

[@MishChoi]

Aww thank you so much! 💪☺💕

[@farshidakv3542]

Thanks

[@pinkrecord289]

day 1 ✅ it was hard my hands were shaking
day 2 ✅ became even harderr

[@pinkrecord289]

thr wild things poseeeee is so hard my hand keeps shaking how do i overcome thisss

[@Snowflowerfun]

Can you please do Enhypen workout . I really love your workout . Love from India . Saranghe 💜 💖. And please add Kpop songs to your workout sure it would be amazing And I really love you. You never me sad or disappointed Mish Choi ❣️

[@billliealim]

Do 7 minute pilates series too pls

[@yooyoo0023]

Firsttt!!!

[@MishChoi]

You're awesome!! Thank you for your support!! 💪☺💕

[@bholaoranav7965]

I am going to do it for two weeks
Day 1- my hands were shaking so much and i lost my balance but i completed this workout 🙂
Day -2 Aah ! I am dying 😣

[@putrinh4037]

Wow!! That's so difficult 😣

[@kimj4265]

Please do ITZY too 🙏🏻

[@Avec_Ami]

You are the best! Imma try this at home 🤍

[@TTL_]

🦋💜good

[@MishChoi]

💪☺💕

[@jenduk8877]

Will this help with weight loss?

[@leleleleyla]

Could you do a pilates version?

[@asean8566]

💯😍🔥🔥🔥

[@MishChoi]

Miss having my videographer! 😭

[@rominadiazpalacios1117]

Can You can make a video of wonyoung ive of pilates

[@user-to2vx5ed4i]

Aespa bebeklerim

[@Chelsi_07]

Please sis do black pink abs workout.

[@MishChoi]

Adding it to the list! 💪☺💕

[@Chelsi_07]

@@MishChoi thanks ❤️

[@leticiabraga5428]

Song?

[@chikislopez2021]

0:22 - 3:35
8:58 - 9:30

[@elicafane1965]

I thought side bends are easy. that was so hard for me

[@tetet2955]

.

[@rm9312]

Im soo sorry i disliked it by mistake! I love your videos, releases all my stress😊👍💜

[@-Silly_Tina-]

Mina A O A please....