"2 Simple & Effective Tips To Reduce Weight As Per Your Requirement " - Trust & Follow These Tips
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- Опубліковано 12 вер 2024
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ధన్యవాదాలు చాలా బాగుంది అందరికీ ఉపయోగపడే విషయాలకు సంబంధించిన సమాచారం అందించారు 🙏🙏🙏🙏
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Me videos regular ga Anni follow avuthuntanu mam ...you are my inspiration ...thanks for sharing your valuable information...i
want to follow your food that you eat daily...plz share your daily work
My pleasure..
Thank you for your support.
Tappakunda
Maam naku 1 year avutundhi delivery ayyi belly fat ela tagginchali chepandi
thank u madam.....i will try this diet now itself...bcoz its not much tough....all of a sudden we cant control our food habits...but we can reduce our food quantity....thanks for this vedio mam...
Glad to hear your determination...
Keep it up always
Wish you good luck 👍
@@devikabhatnagarsteluguchannel thank u mam....
ధన్యవాదములు మేడంగారు.
🙏
Miru matlade vidhanam chala bavundi madam
Mam night enni gantalki dinner cheyyali em theeskovali cheppandi mam
Mam nen delivery ai 14months avthundhi potta thaggaledhu so oka manchi tip cheppandi plz
Thanks Chala Baga chapter
Thanks for valuable information madam👌
పాపం housewives inni విధాలుగా చేసే ఛాన్స్ ఉండదు కాదా madam.....
Good explanation tq madam 👍💐
Thyroid problem unna vallaki meri cheppina diet panichesthundha please reply madam
Tappakunda pani chestundi.
Go ahead and good luck 👍
Manchi valuable information...mam ..tq
madam ivi anni bachelores ki use avtayi mari mariage ayyina vallu pillalu unna vallu em cheyali.
naku iddaru pillalu unaru valla ki mrng tiffin lunch pack chesi ivvali mari exercise ki time undadu kada so what i have to do
Hi my dearest madame garu. ..I like ur videos. ....and I am following ur vdos also and the way u tell awesome
Thank you for your kind words and acknowledgement.
Stay blessed always
super madem miru cheppinavanni nenu follow avtunna.manchi result kanipistundi.but luke warm water tagadam chala kastamga undi madem
Luke warm water assalu vadaloddu manchi results ki. Slow ga sip chestu tagandi
Mam for students, water theorpy is possible especially for girls
Why not...
It's suitable for everyone 👍
Madam my name yamuna i am now 70kgs so what i do from morning to night to decrease my weight
Soo nice of u mam...Iam now 84 kgs..I want to reduce 55..Please tell me some tips to reduce...Iam having 6th month baby..Now.. Breast feeding...
Hi madam, nenu wellness coach ni, meru serious ga weight loss avvali anukunte nenu help chestanu
Good information amma
Nice andi baga chepparu... Liked it and subscribed as well
Thank you and welcome to our channel.
Stay blessed always 👍
Thank you madam for your support
Mam slow process clear cheppaaru
Even doctor kudaa chepaaru
Devudu mimalni Andaarii devanalotoh haapy gaa undaali
Chaalaa baa chepparu Amma
Thank you..
Miru cheppinattu patincga nijanga sannaga ayya tq medam love sooooo much maaa
Congratulations and glad to hear...
Stay happy and healthy always 👍
Nice information mam👌
Hiii MA🙏🙏🙏 house wife ke morning exercise chayatam kudharadhu kadha evening chayacha
Warm water after breshing or before breshing aa pls reply mam
Before brushing...
After brush tagakudadha mam
@@Himanya23 Aftr brushing kuda thaagochu, but before breshing better
Good morning Madam. Nice video
Mam nenu sannagane untanu, naku sizarin operation valla belly fat vachhindhi, meru cheppina excersize chesthunnaru kani potta pattesinatlu noppi vasthondhi
Mokallanoppulu vunnavalu exercise Ela cheyali mam
Coffee and tea thisukovacha mam
Better to go for green tea 👍
@@devikabhatnagarsteluguchannel
Tq mam
Wam water tagaka Tea tisukovacha place tell me Ripley
Tea avoid cheyandi, 30 minutes or 1 hour tarwata Green tea teesukondi.
Madam asalu tea stop cheylekapotunna.1 wk try chesanu bt kopamtho kids meeda arustunna. Adokkate na dietlo wrong. Tea vth milk and sugar taagina problm avvakunda e tymlo taagithe wt affect avvakunda untundi
Thanks
Weight loss ki brownrice
White rice or is best tell me
Mam rply
Without rice better...if you can't without rice go with brown rice
Body antha bagane undi but hands okkate perigipothunnay reason ardamkavatla madam emayina tip cheptara Medam😊
Hi madam naku delivery tarvata nunchi periods ravadam ledu ippatiki 4years avutundi earlymonopous stage and chepparu doctor diniki yemaina solution unda age 26weight 63
Please consult Gynocologist...
Take care
Hi mam chala baga chepparu but ma intlo time ki tinadam kudaradu mam mari ala
Thank you mam.....
Thank you mam
Super madam 👌
Thankyou mam....
I will try mam
Warm water taagadam valla naaku yekkuvaga aakaaligaa anipistundi medum.. Yem cheyamantaru..
ua-cam.com/video/VS-zQ9oKN9I/v-deo.html
Tq madam
50% food tinte taruvata chala aakali vestundi appudu ado okati tinali anipistundi yedanna tip cheppandi
Naku 9months baby undi feeding baby.... nenu diating cheyocha ?? Molakalu, keera tinocha ?? Pls reply mam
Maree yekkuva dieting vaddu. Molakalu, kheera always good for any one
@@devikabhatnagarsteluguchannel ante dieting ela cheyyamantaru knchem chepthara?
Madam na age 27 bt weight 70 vundi 2 sezerians so how to cntrl madam my baby feeding to my milk plz gv good answer
Th
Mam nenu 2cd baby delivery tharvatha wait baga periganu delivery mundhu 65 kg unnanu tharvatha 77 kg iyanu mam mrng levagane hat water thiskuntanu 10am ki ragi java thagutha 1pm ki koncham rice thiskuntunanu 6pm ki 2 pulakalu thintunnanu intermittently posting foll authunanu mam naku potta fit baga undhi thagatle
Super ga chepparu mam
Madam nenu chinnapati nundi laavu gaa ne unnanu now I'm 20
Nenu weight thagguthana leda heredity prblm undi thaggana plz reply me mam
Hi sakanya garu, nenu wellness coach ni, meru serious ga weight loss avvali anukunte nenu help chestanu
Thanks mam
Nice madam..
So nice video mam
Thankyou mam
Naaku 15 years madam nwnu chala bharuvu unnanu what I want to do
Night roti tisukovacha mam
Yes, better than rice👍
Mam hands size thaggataniki cheppandi plzzz
Tappakunda..
I am 73 year old. Lady I have undergone hysterectomy 35 years back I was a working lady. I never bothered about my food habits when I was working At the same time I am very light eater.. I have undergone knee replacement surgery twice on right knee I am not able to do any exercise. My weight is 72kgs and my height is 149cm. How can I reduce my weight Please help me maam.
Dear madam...
Mainly with food habits it is possible to reduce weight at this age.
Eat less quantity.
Take care 👍
Hi maam
I have IBS problem , l want to lose wt 10 kgs
Shel i drink warm water ? 🙏🏻Plzzz reply
I don't know about IBS, please consult Doctor.
Take care..
Devika Bhatnagar's Telugu Channel
Miru doctor unnaru ga anduke adiganu
IBS is irritable bowl sindrome
@@asyed3117 k
Nice mam
Madam 3 months okasahari diet marahala
Super madam
Morning brushing aina tarvata tagala mundey tagala lukewarm water
Brush ki munde tagandi, anyway daily night brush chesukovadsm maruvoddu
Nice
Hereditary problem undha Leda ani yala telusukovali
How to control sleep
Follow the link.
ua-cam.com/video/8ELPlgQ1cas/v-deo.html
Mam pls brain lo baga lagutmde headke plg tell me solved problem
Nic tips
Thank you mom super
OK Amma I will try
👍
Nyt food em tesukovalo chepaledu medam
K Medam thanks for your advice...
Today evening going to upload a video related night habits
TQ so much mam
Mam my age 25 but my weight is 87 how to controlled my weight
Hi madam, I'm wellness coach, meru serious ga weight loss avvali anukunte nenu miku defnetly help chestanu
@@rohinisaiwellnesscoach2282 s mam
@@saikumaripuppala8178 miku vaka link pampistanu madam dhani medha touch cheyyandi nenu help chestanu
chat.whatsapp.com/GjK4GQFuNaE1RALyK82rao ee link medha touch cheyyandi nenu detail ga cheptanu
@@rohinisaiwellnesscoach2282 ha touch chesanu mam
Thanku mam
Super
Hii madam
Na hight 5 inches weight 63 undocha madam pls cheppandi.na age 30
Hi madam, I'm wellness coach, meru serious ga weight loss avvali anukunte nenu help chestanu
👌👌🙏🙏👍👍
Good morning mam
Na age 26 na weight 68 weight ala tagali
Height ni batti weight undali
వేరుశనగ పప్పు తినవచచ్చా
No
Tips bagunni
💐💐 mam 😆
Good afternoon mam me tips chala baguntay mam
Heredity aithe thaggadam kastamaa
Hi madam
🙏🙏🙏🙏 ❤️❤️❤️❤️❤️
L
Nice suggestions mam
fat unna valu pappulu tinoodu
Thanks mam
Nice
Tq mam
Nice