The Quest for the Four Minute Mile
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- Опубліковано 10 сер 2018
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In this video:
On May 6, 1954, just under one year after New Zealand climber Edmund Hillary and Nepalese mountaineer Tenzing Norgay became the first humans to reach the top of Mount Everest, another seemingly insurmountable barrier was crossed- a human being ran the mile in less than four minutes.
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www.racingpast.ca/john_content...
www.amazon.com/Complete-Book-...
www.amazon.com/Perfect-Mile-A...
www.runnersworld.com/running-t...
www.iaaf.org/competition/stan...
bringbackthemile.com/news/deta...
bringbackthemile.com/news/deta...
www.biography.com/people/edmun...
www.janecky.com/olympics/motto...
athletics.com.au/Athletes/Hall...
bringbackthemile.com/athletes/...
trackandfieldnews.com/images/s...
www.thegazette.co.uk/London/i...
commons.wikimedia.org/wiki/Fi...
www.nytimes.com/2010/11/15/spo...
en.wikipedia.org/wiki/Wes_Santee
en.wikipedia.org/wiki/Emil_Z%...
en.wikipedia.org/wiki/1500_me...
en.wikipedia.org/wiki/Hicham_...
en.wikipedia.org/wiki/Mile_ru...
www.racingpast.ca/john_content...
www.independent.co.uk/news/obi...
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en.wikipedia.org/wiki/File:Ro...
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I can do a 4 minute mile easy. I did a 30 second mile yesterday, I didn't know that was fast, I thought my car was more average.
A thirty second mile means you're going 120 mph, which is pretty fast for most cars, and definitely speeding.
@@General12th just about every car made in the last 40 years can do 120 provided it's running correctly, it's the 130-150 area that most run out of power.
I love you all
@@General12th my car at the time was a 2007 530i. new it was just barely able to reach it's 155mph limiter.
@@General12th not in some parts of Europe
I did a situp one time #neverstopbeliving
Lies!
I ran a sub 4 minute mile once; course it was downhill...
That's still amazingly impressive :-)
Cody didn't expect to see you here also wow thats still impressive
Jesus, is there something this man can't do?
2 minute mile :)
Tripping and rolling downhill is not running Cody. x'D
And here I thought “Simon Whistler” was the most British name in existence. Roger Bannister takes the cake.
Robin Hood is more common.
I only hated the AAU for attempting to ruin basketball... now I see they've been trying to ruin sports for way longer
Odin029 AAU is the reason I cannot stand to watch basketball at any level
Odin029 and the ncaa
Odin029 look up Steve Prefontaine. He and his coach are the reason Nike exists. He is a legend amongst competitive runners everywhere. And the AAU screwed him over ROYALLY!
Look up John Tarrant, The Ghost Runner. He could probably have got an Olympic gold but was held back because he'd been paid to box years earlier
Aau has ruined basketball. They breed a player mindset to team up with the best and win. The don't breed competitiveness its lame
Little did they know apparently everyone in the comments casually just happen to have better times than olympians
Eliteshoe3000
I knew two kids in Highschool who could run 5 minute miles. One was short and the other was his buddy, a wrestler.
Mac Fizzy 5 min miles aren’t impressive when everyone is faster than that
Yes everyone can run faster than 5 minute miles. Statistically proven. I can run four minute miles, you can run four minute miles, the OP can, the poster of the video can. Everyone can.
@@jamaicaz89 do you run very often?
Hawk Bray yes why do you ask?
Incredible drive by all. Meanwhile my goal is to recover from a knee replacement. Slowly coming up on a sub 3 minutes to the kitchen. Great work Today I Found Out Crew!
What's that to the kitchen time looking like now
@@wll0ughby28 My times vary, depending on what in the fridge. Six months after the replacement I was doing some hikes in the Grand Canyon, taking it pretty slown coming down. My heart was in the rehab (still have some competitiveness left in me after all).
Bad news on the other knee though tweeked it doing some whitewater paddle boarding a month ago and it's not looking good for the home team there
Hearing about the AAU really pisses me of...
The NCAA does the same crap to minors, make billions off the backs of em.
not to mention the IOC
Still be a millionaire as a minor under the NCAA? How?
www.cbssports.com/college-football/news/10-ways-college-athletes-can-get-paid-and-remain-eligible-for-their-sport/
Off
You didn't mention Zamperini who would have broken it if a competing coach didn't have his runners surround and spike him. Then he got captured and held as a pow in WW2 and never got his strength back after being starved almost to death.
@Justin O'Brien bro donald trump ran a 2:31.81 mile when he was in the womb
@@sithlordbinks no it was the 2.31 billion dollar mark you're thinking of cause he's a fucking winner unlike you.
Also I am currently training for the sub 4. In high school only competition I have a time of 4:23.4, and in open(college and pro) competition I have ran 4:12. I'm entering Junior year and my coach and I believe it may happen by indoor Senior year. I study the mile and I love this channel, so thank you for making this video!
Joe good luck!
Good luck
Im just here holding my pr at just 6:11, you can do it Good luck!!!
hello biographer of joe from the future
id like to say i believed in him from the very beginning
do you mind giving him my congratulations?
My best ever is 5 minutes even
It averages out to fifteen miles per hour. I can’t fathom running that fast at all, let alone continually for four minutes
K ris ikr my top speed is like 18 mph
have you ever ran track you don't just keep 15 mph
22 feet per second...damn
Fastest I've been able to go was 21 MPH for 30 seconds but I was dying after that
Marcos Mendez ya no, that means you ran nearly a 300 in 30 seconds lol, the world record is 30.81 seconds
One of the best Today I Found Out episodes. I've long been interested in the Mile and the pursuit of the four minute barrier, and there were numerous elements I'd had no knowledge of whatsoever.
dude took vsauce swag and then ran with it .....
I don't know, while these videos do have the fast paced fact format of vsuace the videos tend to more direct and don't rely on memeness or tired youtube style humor the way vsauce does. Also, at this point it's a bit silly to call some one out for ripping off vsauce as so many people have taken the format and ran with it that it's practically it's own genre now.
im joking its just this dudes head...look at it...
oh, lol, well had just seen some comments in older vids calling him a knock off of vsauce so I thought you were doing the same thing, sorry, lol
The major difference is... this guy is actually correct when he says something.
He's been incorrect more than once in the ones I've watched so far, but they tend to be more his early videos, and a short lived stint where it seems like he was trying to go in the more sensational direction, glad he dropped that.
I think it would be easier if the track was straight
Anthony Zubia and a slight one to two degree decline
@@quinnzyker6521 oh god if there could have been a 3 degrees downgrade all my times would have been nice:D
a nice 180degrees decline and the time would be smashed
An incline might help more. More power.
Michael Winter how does that make any sense have you ever tried running up a hill
A good friend of mine named Kyle Tupper from Port Angeles High School. Skinny as a twig and maybe a buck ten. Ran 4 minute miles. The kid basically sprinted the whole god damn thing. Don’t think it was ever 4 minutes flat. But always 4 minute something.
Very impressive individual. Good man
RUNNING IN THE 90S
Justin Y. WHY.ARE.YOU.EVERYWHERE
Yes!
Yahya Sajid Let me guess... you guys like the same thing?
Justin Y.
Lame comment, yet it'll be up voted cause it's you. );
He has a legion of pole smokers.
The Perfect Mile is one of my favorite books ever. It gives a very detailed look into Bannister, Landy, and Santee's rivalry trying to be the first to run a 4 minute mile.
I must’ve read that book 20 times between the ages of 12-20. Think I might pick it up again, even though I’m not running anymore…. A great read and very inspirational book for any athlete!!
4min mile is done at 15mph.I can run that fast for 30seconds running that fast make energy levels exponential plummet
Original Speedrunning, Literal Speed Running.
DoomRater A more respectable form of speed running
"speedrunning" as applied to running faster would be more like going over every aspect of running to figure out an ideal methodology for your body then analyzing your performance as you practice to find every scrap of wasted effort, and more to the point find the root cause of the wasted effort so you don't have to think about not doing it.
in short speedrunning is just plain doing it right, but you actually do the work to figure out what "right" is analytically instead of, well, that 4-minute standard is an excellent example of accepting baseless assertions.
I used to think that it was a common myth that 4 minutes was once considered impossible: there were several kids in my middle school that could do ~355 to 4 regularly, 3 of them could even keep up ~4/mile for a 4 mile course...come to think of it none of those three were in track, go figure.
Evernewb lol why are you lying. There is not a middle schooler alive that can break 4. Also, running 4 flat pace for 4 miles would make them elite runners who could break world records set by adults. Very believable.
@random human @random human and yet that's what happened.
...huh, actually trying to look up your claim all I get is the first 10 pages of google search spitting out "sub 4-minute mile" articles, apparently if it's not an official category almost nothing gets recorded on it.
closest I could find were articles on endurance runners keeping up paces like 4:45/mile for over 2 hours.
^your body only carries about 40 seconds of peak performance even if you train explicitly for that, after the atp cycle runs out you switch over to other energy systems, endurance runners focus on running efficiently and training to recover their atp cycle faster and maintain more energy throughput from their other energy systems since they are almost literally just running at the rate at which they recover, basically if you can keep up a full run after the first minute then you can keep up _most_ of a full run right up until your lungs stop functioning correctly chemically and you're suddenly much more concerned with not dying than with running.
the simplest rule in biomechanics says being bigger makes you exponentially worse at this so if anything an adult being even remotely able to keep up with middleschoolers over long distances is the weird bit here.
in my case I could keep up about 4:05 for a mile for about 20 minutes before almost literally falling over on the spot, slow it down to ~4:30 and it was an hour, at around 5/mile I never actually had occasion to run long enough to find out how long I could keep it up, running around in the woods on a mountain was just _what I did_ on a daily basis...probably helped that I spent most of my time in a life or death crisis state, people who grow up like that are NOT human-standard right down to a chemical level...come to think of it I should probably be more worried about what cray and sam's childhood was like if that's actually a major factor, cray was even faster than me for anything under half an hour and sam wasn't far behind...it would also go a bit towards explaining why none of the under-4-for-1-mile kids I actually knew anything about personally were in any sports teams, you don't want jack shit to do with clubs when school is *_NOT_* your friend.
@random human yeahhhh, kinda wondering if there is something going on messing with the ability to report those times, if the track at my elemntary/middle/high school somehow wasn't actually the measurements they said it was (they were all next to eachother, with the track and each school's field areas vaguely in the center of an L, they shared the track), and if the "none of those people were in any sports clubs" thing is a strong general trend. because seriously, there was an entire group of kids regularly finishing miles near or below 4 minutes in my school with 3 of us able to keep up a similar pace over long distances. anywhere with a heavier focus on keeping kids physically fit like, say, most of japan's school system should reasonably be showing at least _some_ similar times in a more formal recording situation than being stuck on the track with a third of the rest of the school in pe class every friday and the odd field day event.
it's almost a hard rule that capable people don't join clubs but there would have to be _some_ exceptions, and I at least hope that the reasons for that aren't quite so universal in other countries education systems.
...maby there's something going on with "correct" running form being mechanically incorrect? that's definitely not something that would be standard between different people (or even completely consistent within the same person from day to day, or the start of a race to the end of it, your weight distribution and fluid mechanics change as you go) and institutionalized systems have held up blatantly incorrect bullshit for literally thousands of years pleeeenty of times in the past, it's pretty much explicitly what they are designed to do.
honestly having a hard time guessing here since I've got almost literally zero experience with the sorts of situations that would actually be recorded officially, just finishing my required run 10 minutes early to a dirty look from the pe teacher and the occasional murder attempt after class.
^likely mostly unrelated to running fast: kids do some fucked up shit when the authority figures in a situation make it clear that they are okay with it, I've had teachers hand kids weapons and tell them to kill me right there in the middle of class and cops called to the school promise to provide an alibi, I was absolutely open season.
Landy ran his record in Turku Finland. The first man to run under 3:50 on mile was ironically John Walker of New Zealand. Ron Clarke was the first man to run 10000 m under 28 minutes.
24.135km/h for 4 minutes is insane
Who else uses these videos to help you fall asleep?
And I thought running a mile under 8 minutes was good... Now I feel slow
Gary Liseo Jr You are slow. I don’t understand when people brag about breaking a 10 min mile. Having done track in high school and gaining about 50 lbs. My PR was 4:53 back then, now I run 6:15 without much running
Miguel Angel damn You didn’t sugar coat it at all. Jeez
@@malfaroangel3896 I never said I was fast by any means, and I was never in track or much of any formal running
People at my high school would run 5 minute miles all the time. They weren’t in track or anything. They could just do it
Sad to say, I was out of commision for most any physical exercise between the ages of 12-19, so I wasn't allowed or able to train at that level in high school
15 five-minute-milers downvoted this video.
j4d3 goat tehee
that’s my time haha
j4d3 goat that's my walking pace
@@brosefv759 cool shit
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Can you do a video on The Great American Horse Race of 1976? There's not a lot of info on it that you can google other than the fact that it was won by a mule.
These are questions that need light. In the great words of Sheldon Cooper:
"I don't need sleep, I need answers!"
The current world record mile is 3 minutes and 43 seconds by Hicham El Guerrouj of Morocco on 7 July 1999 in Rome
I can't even begin to wrap my mind around that seemingly impossible achievement.
Yeah he mentioned that in the video
Chuck Keough PEDs. All the 1990s era WRs are widely considered to be tainted by them, since they weren’t banned substances at the time.
Better shoes and better running surfaces make a gigantic difference. You should probably add 10+ seconds to that time for a fair comparison.
Why hasn't it been beaten since? I must be missing something. The drugs? they're still all on drugs, but I suppose at the time of the race makes a big difference of course (unless you avoid detection, which is common of course).
I ran 1500m track in 3'55" when I was 18. That's about 4' 12" for the mile, I couldn't even jog that far now.
I am from Nepal !!!
The land of mountains and the land of peace and beauty of nature 😊
Thank you for mentioning my country once again 😊😊😊.
Ujjwal Poudel your country is very beautiful I hope to visit one day
Chloe doesmakeup please visit her and if you need any help I can help you
I can be your tour guide also .😊
Why is your flag so weird
Blazing_Blaziken it's not weird 😊
It's just unique and it has great meaning.
There is actually an official geometrical description on how to construct it
On the treadmill I usually have it on 10mph and can run for around 2 minutes on that max, and that would be a mile in 6 minutes! I can't imagine how hard it is to do 4 minute miles...
I'm currently 200 lbs and trying to go back to the gym. This video made me look back at my mile time back in high school - I plateaued at ~6min/mile. I wondered how fast that was, and as you said it's 10mph. I was like what??? I run like 5-6mph for 1/2 mile and get winded, how the hell did I continuously run a mile at 10mph!
Never compare a treadmill to actual running on the ground. Completely different. If you ran an actual mile, I guarantee that you wont run a 6 min mile.
@@malfaroangel3896 why's that?
Money Mule Momentum of a treadmill helps you vs only your leg muscle. Also the ground is moving under you on a treadmill , therefore the time your not on the treadmill is time you aren’t actually running (both legs off the ground) but the treadmill still records it. Those seconds adds up and momentum (similar to running downhill) give you a false mile time
I was in Track and was never a natural runner. My PR was 5:11 and I really wanted to break 5 minutes. My friend got 4:15 and ranked number 10 in the state of California for HS. He's at Berkeley now because of Track.
Almost exactly 10 years after Bannister first made the sub 4 mile, a High Schooler from Kansas named Jim Ryun did it his junior year at age 17. He also ran 3:58 in the state meet his senior year and ran 3:55, beating olympic champions in high school. so far only 10 high schoolers have done so, 3 in the 1960s, 1 in the 2000s, amd the rest within the last 8 years.
Joe I went to the same HS as one of the premier distance runners of the 1960's he ran the 10,000 meter in like 28:40ish never broke a 4:00 mile though.
MrWilliamDriscoll It's been beaten by a 17 year old named Jakob Ingebrigston. But he isn't american, he's from Norway.
jacob ingebrigsten broke it.. jacob also was the youngest to break the 4 minute mile (being 16) and won the 1500 and 5000 meter gold at the European championship at 17 years old. making him also the youngest person to win gold in those events as well.
Lmao my parents coached Webb and my brother is drew hunter, we know plenty about breaking 4
Jim Ryun went to the same school I'm in! East High school!!
THE LONLINESS OF THE LONG DISTANCE RUNNER
Tristen Twance no, the song you're thinking of is the lonesome kicker.
I must push myself.....ruuuun!!!
Big surprise Amateur sports associations were screwing over athletes...
Amateur*
*Terms and Conditions may apply.
Could you do a video on the history of the everyday deck of cards?
My best mile in high-school was 6:59 and I was pretty dead afterwards lol
My best single mile (also the last one i have a record of due to the military running 2 miles for their PT tests.) was when i was 31 years old and weighed 220lbs. I came in to a vomit-inducing 5:54. Still proud of myself.
I used to be a runner like you, but then I took a car to the hip.
I used to be athletic but then I took a soccer slide to the knee.
I used to be a soldier like you, but then I took an IED to the face.
My best mile run was 4:37 when I was 17 yrs old. I'm 61 now. LOL.
i only had one around 4:30, seeing stuff like this makes me want to get back into speed training to get a better time, I only wish i started xc and track earlier in life and actually tried earlier in high school to had improved my times back then.
That is one slick button up
This was a really REALLY good video!!
I have the honor of training with Roger Banister and pacemaker Chris Chataway at Oxford Universities Iffley road athletics track throughout the summer of 1953. I remember then. Roger saying after an exceptional time for the mile that. "I can now see a "Four-minute-mile" is within reach."
I represented my school & north Oxfordshire schools in atheltics. Specializing in the 100 yard & 220 sprints. The Half Mile. The Shot Put. & Discus.
That is why my school "Easington Modern School Banbury" arranged for me to attend the training sessions.
Today (2021) I am 84 years old and still do my one hour powerwalk (Regardless of he weather) & can be seen at any time between 4am & 5,30am in the morning along Kenilworth Road Balsall Common.
I often get a wave or beep from passing traffic.
Please give me a wave if you ever see me.
Keep a look-out for the Cowboy hat in summer & the Russian Ushanker Hat in Winter (A gift from my Russian-Daughter-in-law).
3:13 - That does Zapotek no justice. Zapotek ran 100+ miles a week just to run a 5K back then. That kind of training regiment (100-120 miles a week) is now emulated by all elite runners in the world from the 5K to the marathon.
What a great TIFO episode.. 10 out of 10 for thissie!!
My great-grandfather did a near sub-four minute mile. He got somewhere near 4 minutes and 8ish seconds. Still amazing.
11:17 One of the cardinal rules of track running is to not look behind you nearing the finish. It's a waste of energy, distracts you from running your race, and it also makes your nearest competitor think you're scared, which gives him/her extra impetus to go faster.
Perfect video length for this
My friend from highschool, his name’s Jake, got his mile run down to 4:03 by his sophomore
5:20 "and efforletlessly defeated them both..."
Today I found out "Efforletlessly"
My grandad was the trainer for Eamonn Coghlan who broke the indoor mile and is the oldest person to run sub 4 over 40 and the longest standing sub 3.50.
Could bolt do it under 4, if I remember he runs 22mph average so can he keep it up for a whole mile?
I’m doubtful Bolt has the stamina to keep that pace for a mile. Distance running requires considerable stamina.
Truly an icon!
My ears started bleeding after hearing him say Hicham el Guerrouj
Love this stuff
In 1987 on Ft Benning, GA I watched a young man named Brian Arnold run the 2 mile US Army PT test in 7:54. With my own time of 14:07, he passed me twice.
Bannister lost his toes as a youngster IIRC. He trained and competed with a handicap.
Love the exercise videos
Back in the very early 50s, my mother actually trained with Roger Bannister. Her father and her started the Oxford Women's Athletic Club. She was supposed to represent England in the 1952 Olympics but decided to move to Canada instead. Her name was Eileen Owen at the time and her father was Thomas. Just a little trivia for you.
Best pronounciation of El G ever! (12:47)
Great thumbnail, BTW! Looks like Mr. Whistler is dancing the frug, rather than running, but that's cool too. =)
Best I ever got was 5:59 seconds lol.
The concept of not training year round held over to cycling until the 1980s. It was fairly pervasive. Except now it wasn’t stress but mental burn out.
Glad that’s changed.
Great video!
5.02, 4.59, & 4.55 were my best times in my best days....now I'll drive
Interesting pronunciation of Guerrouj, not one I have ever heard before.
359 veiws.. Coincidence ?? Me thinks not.
Underpantsniper veiws?
Milenko Jakovljević 23 likes on this comment.. Coincidence ?? Me thinks not.
@@leeseoul5735 29 likes on this comment
I ran a mile in highschool, legends say I am still running it to this day.
Use to run 2 miles in 12:12 while in the Army.
No Mas.
Gotta love landys sportsmanship.
I know this is a long connection and all but I remember this one guy that was my sister’s friend, his name was Jack. I later found out that Jack’s dad was a 4 minute miler. Thought it was pretty cool to know, the guy had the last name of like “Slow” or something, thought it was funny that his name was like that. He does motivation speaking now.
This video is elite.
Now we have super humans like El Guerrouj running 3:43
We have a kid in our highschool who set a record there and he ran the mile at 4.65 minutes, it’s been there since 1969
TIL I learned about another awesome jayhawk athlete. Rock chalk!
Landry stopping allowed him to rest, which is why he still had a great time. Had he been running at pace he may have had a worse time. That 7 seconds is a lot of time for runners and swimmers and any other endurance events.
I run track in high school and manage a 4:50 mile and 2:01 800, the hardest part is uneven surfaces on bad tracks and the turns, straight smooth track and someone could hit a 4:00 mile, surely.
I hate running, but I can still appreciate the level of effort involved in that run. At best I hit roughly 13 min 47 sec 2 mile run
My best friend has our high school record of 4:32 for a mile. He did it as a sophomore as well.
Maybe it’s just the sophomore record I don’t recall
I try to beat the record when I have to go. Alas I am out of shape and the washroom generally not a full mile in the distance.
Matt Drummond good thing it's not!
Great video. I'm looking for information about the effect of technology (shoes+) and training techniques on beating the 4-min mile in particular. It's usually heralded as a psychological breakthrough, and it certainly was, but I've read that Bannister had shoes made that were 33% lighter just before breaking the barrier and his training techniques were unique and based on his medical knowledge and theories. In your video, you mentioned year-around training as a new idea that surfaced at some point. Can anyone point me to an article or video on this topic? Or this channel could take up the challenge. Thanks.
The Fosbury Flop might be an interesting TIFO. Dick Fosbury pulled a real move in Mexico
i have seen one of my friends run i think it was a 4 minute 30 mile like 2 years ago and he was a good runner idk if he is still traing but maybe
Literally 2 seconds. Man just give it to him.
My brother is the 498th person in the US to run a sub 4min mile!
7:18 Simon no! Their there they're!
9 and a half minute mile in Middle School in the 90s, take that.
Thanks for the interesting video.
The Moroccan runner’s name is Hicham El Guerrouj (pronounce Hee Sham El Guer rooj)
My personal best is 15 minutes, which is a far better cry from my 20 minute mile in high school. If I still had the ability to run I’d try for 10 minutes.
This is like speedrunning but in real life
my Marine Corps instructor ran it in 3.57
It's crazy because after the record was broken, so many other people started to. In the US there are now 10 high school athletes who have ran under 4 minutes. Hell, I even ran close to 4 minutes with a best time of 4:22
Probably faster than I can drive a mile in GTA
Hell yeah MOROCCO 🇲🇦💖💖💖💖💖💖💖💖💖 Hicham!! That’s awesome!!!
New a guy who ran a 5 minute mile. He looked neat every time to
Czechia got mentioned. :D
That is the most 1950s haircut shadow ive ever seen on the front of his sweatshirt at about 3:35
Breaking records by fractions of seconds. This is speed running before video games.
they're just moving quickly... how much strategy can there be?!
In eighth grade, I set a record for our school’s mile time. Not _the_ record, but *a* record. I purposefully got the 0 percentile time of over a 30 minute mile, and let me tell you, it was a challenge to go that slow!
It’s totally possible, there’s a very few amount of kids at my school who can