Drifting away letting go of overthinking releasing the need to ruminate a guided meditation

Would you like to sleep well, relax and change your body?
*Join Me on My Journey to Wellness!*
/ @strongbodybylaurenlouise
And
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Welcome to my new channel, [Barossa Body by Lauren]( / @barossabodybylauren , where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes.
Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](www.youtube.co..., which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.
Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.
Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
**Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.
Sweet dreams and a healthy body await you!
For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](laurenostrowsk....
Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club]( / laurenostrowskifenton .
If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](paypal.me/Laure....
Follow me on Instagram for daily inspiration and updates: [Instagram]( / laurenostrowskifenton .
You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium]( / laurenostrowskifenton .
Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.
Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

[@Jessie-i9j]

You make me smile and I love all that you do. Thank you for your kind words and your time. You have a wonderful heart and I am glad I found you years ago.❤❤❤

[@emilymayo9465]

Amen

[@c_n_uh4796]

This video was posted at just the right time for me. Thanks!

[@SylTonkin]

This was EXACTLY what I needed this morning. Thanks again Lauren 🫶🏼

[@nicolejackson3133]

This really blessed me

[@Mr37kirk]

You are so wonderful. These really help. Thank you!!! from San Francisco!!! You are great!!!

[@LaurenOstrowskiFenton]

You are so welcome!

[@Jessie-i9j]

@@LaurenOstrowskiFentonI am from Alabama in the USA and love you

[@Wendy-op3bu]

@@Jessie-i9j :)]

[@sven39885]

Thanks Lauren for yet another amazing meditation! I hope that you truly realize the positive impact you have on many people all over the world :).
I personally am especially fond of your meditations like"it is what it is" and "you're ok" which make it easier to lovingly accept present hardships. Would you concider making another meditation with a similar theme (kind acceptance)? I look forward to many more of your meditations!

[@teenamillar7013]

I agree😊

[@kristaolson800]

Oh Lauren, the anxiety was REAL tonight…. thank you for this gem. As always… your voice is healing and safe. ❤️❤️❤️

[@LaurenOstrowskiFenton]

I'm so very very sorry you felt anxiety I really am hope all is okay today

[@teenamillar7013]

I’m here! Oh many thanks again dear lauren❤❤❤❤😊

[@YogaWithEvonne]

You have found your gift and I am grateful I believe I touched on my higher self with this ❤ thank you 🙏🏻

[@LaurenOstrowskiFenton]

You are so very welcome. Thank you for joining us.

[@Wendy-op3bu]

Love u voice!

[@kateharris9839]

Thank you Lauren, I love this. x

[@Mathieu.Picault]

Very nice. Thanks

[@beatleme2]

Thanks 😀🙂🙃

[@pete26167]

🦘🪃🛸⛰️