Well hello there I put a lot of effort into this one. Let me know what you think.... I'm about to go to sleep and all I can hear is the Cooley birds much love Lauren ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/
I am glad I found your page. I work at an addictions treatment center. We have 45 minute mindfulness meditation sessions. I played your video as we laid down on our mats and some of the clients were literally snoring. They loved your voice. Please make more videos. Thanks again. Cheers from New Jersey!
This helps me so much to calm down my nervous system. I went through three abusive relationships with sexual assault. My dad passed away two years ago and I have some bad childhood experiences with mobbing and lots of rejection. I thought I had BPD but nothing helped me. I learned that I reacted strongly in the past because my nervous system was on edge for years. I am learning to be more calm and less frightened. Thanks so much for this meditation. You have helped me a lot!
Trust that you have everything within you to heal and transform. You are worthy of love, joy, and abundance. Let your journey of healing be a beautiful awakening to your higher self!🦋🦋🦋
This is exactly what I needed Lauren . I was assaulted before I went on holiday, no one truly knows what I’m going through x it was a random attack , thankyou for always providing release for certain subjects
Hi Andrea I remove that comment I'm sorry I didn't see it earlier thinking of you and I'm so sorry that you went through that he Riffic experience thinking of you take care of yourself much love Lauren
Hi lauren, i have only recently came across your meditations and am using them nightly. You have such a genuine and kind way about you and they seem to help so many people. I myself have had my fair share of trauma and grief. I am very grateful to you. You are amazing ❤
Thank you Lauren for this. I was in hospital for a linsfrac fracture in hospital for my foot 👣 in January, now walking again in my camboot. Was estranged from my family for one year. They came back to reconcile in hospital. Is traunatic as mother still doesn't accept me for my sexuality (still since 2011), has been hard as you can imagine we can't control others but have to accept ourselves. Had lots of trauma working through my BPD and taking my medications everyday for my bipolar and doing some ACT exercises for my CPTSD. i listen to your video on loneliness, it helps me release with crying as my medications can cause emotional blunting so thank you for that video, it finally gives me a release. This video helps me a lot. I have found a partner who accepts me for BPD, and is loving, he says he admires my journey, and i love him immensely. It's still not easy but i thank God my higher being and the small things that i can count on especially the small stepping stones each day. Thank you for your content again Lauren. ❤
Wow! This is the first meditation that I have found that works so well! I actually felt it in my body: my 1 st and 2 nd chakras, releasing trauma and making me feel wise and able to get things done despite the constant stress of a mentally ill grown son living here. Thank you❣️
I was abused by a family member. No one believed me and I was shunned for cutting him off. He died this week and I still don’t have closure because I will never get to see my parents choose me over him.
Sneaky UA-cam putting an ad at the end.. this has been unknowingly happening to many sleep music and meditation channels. Thank you for this beautiful meditation!! I have so much I’d like to thank you for! ❤️
Yes I do it to all of them now and we don't have a choice you can use premium to get rid of the ads there's also no ads on the Apple podcast subscription so sorry it's not me doing this
Thank you for this video in 2024. I searched for guided med help with seizures. I was about to have one. brain was firing and I could see the nerves lighting up with my eyes shut. This was the best walk through calming muscles and releasing tension.
Thankyou so much for this beautiful meditation .. I have been abused by the hands of a narcissist and this helped me immensely .. I cried for an hour will listen to it every night !! ❤❤
Can't wait to go to turn in this evening, so looking forward to it. Thank you Lauren for all the help you have given me over the last few years. Love & Peace to you. Michele from New Jersey❤
I believe i just had a major breakthrough....i think my life just changed. I let the little girl go. Allowed her comfort. She's safe. She's safe now. I love her . She is me..... Holy shit Edit: oh my god spiritual word vomit! Edited for the amount of spelling mistakes i made by just exploding what i was discovering in the moment as i was typing! Wow!
Hi tracy I'm so sorry it didn't work for you my accent is Australian hope you find something that suits him a lot and hope you're okay during the Christmas break regards Lauren
Well hello there I put a lot of effort into this one. Let me know what you think.... I'm about to go to sleep and all I can hear is the Cooley birds much love Lauren ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor
laurenostrowskifenton.simplybook.me/v2/
Thank you for creating a healing environment ❤️🩹
It's beautiful, a bit like you really.,💞🌈🙏
LOVE this!! Thank you so much
@@makeupandmomlife1999i
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I am glad I found your page. I work at an addictions treatment center. We have 45 minute mindfulness meditation sessions. I played your video as we laid down on our mats and some of the clients were literally snoring. They loved your voice. Please make more videos. Thanks again. Cheers from New Jersey!
Thank you so very much for letting me know that that means the world to me thank you
Thanks!
Thank you so much your donation is so very very appreciated. Donation such as this make content my content possible thank you so much Brian.
This helps me so much to calm down my nervous system. I went through three abusive relationships with sexual assault. My dad passed away two years ago and I have some bad childhood experiences with mobbing and lots of rejection. I thought I had BPD but nothing helped me. I learned that I reacted strongly in the past because my nervous system was on edge for years. I am learning to be more calm and less frightened. Thanks so much for this meditation. You have helped me a lot!
Trust that you have everything within you to heal and transform. You are worthy of love, joy, and abundance. Let your journey of healing be a beautiful awakening to your higher self!🦋🦋🦋
Thank you my friend
It’s 3 am, sleepless, thank goodness this popped up!
Wishing you are grounded healing sleep
Thank you for sharing your gift. I prayed to fall asleep and God pointed me here.
Thank you Amy
This is exactly what I needed Lauren . I was assaulted before I went on holiday, no one truly knows what I’m going through x it was a random attack , thankyou for always providing release for certain subjects
I hope you’re okay ❤ sending lots of love
Hi Andrea I remove that comment I'm sorry I didn't see it earlier thinking of you and I'm so sorry that you went through that he Riffic experience thinking of you take care of yourself much love Lauren
YOU ARE AN ANGEL OF HEALING
Thank you my friend as we all are
Agreed
I too love Laurens voice..very calming perfect pitch intonation..pauses..content reassuring validating wise gentle compassionate safe kind volume .perfect
Hi lauren, i have only recently came across your meditations and am using them nightly. You have such a genuine and kind way about you and they seem to help so many people. I myself have had my fair share of trauma and grief. I am very grateful to you. You are amazing ❤
Hi Joanne I'm so sorry that you experienced trauma and grief life can be super tough thank you for your kind message I really appreciate it Lauren
The voice is so soothing. Instantly made me feel relaxed.
Thank you Lauren for this. I was in hospital for a linsfrac fracture in hospital for my foot 👣 in January, now walking again in my camboot. Was estranged from my family for one year. They came back to reconcile in hospital. Is traunatic as mother still doesn't accept me for my sexuality (still since 2011), has been hard as you can imagine we can't control others but have to accept ourselves. Had lots of trauma working through my BPD and taking my medications everyday for my bipolar and doing some ACT exercises for my CPTSD. i listen to your video on loneliness, it helps me release with crying as my medications can cause emotional blunting so thank you for that video, it finally gives me a release. This video helps me a lot.
I have found a partner who accepts me for BPD, and is loving, he says he admires my journey, and i love him immensely.
It's still not easy but i thank God my higher being and the small things that i can count on especially the small stepping stones each day.
Thank you for your content again Lauren. ❤
This was absolutely beautiful. So very healing. I used this while I was in the hospital during a treatment. It helped my anxiety. Thanks Lauren
You are so very very welcome Rob
Wow! This is the first meditation that I have found that works so well! I actually felt it in my body: my 1 st and 2 nd chakras, releasing trauma and making me feel wise and able to get things done despite the constant stress of a mentally ill grown son living here. Thank you❣️
Thank you Lauren 🙏🌌
You are so very welcome
I was abused by a family member. No one believed me and I was shunned for cutting him off. He died this week and I still don’t have closure because I will never get to see my parents choose me over him.
How terribly sad. I hope you find some peace❤
Sneaky UA-cam putting an ad at the end.. this has been unknowingly happening to many sleep music and meditation channels. Thank you for this beautiful meditation!! I have so much I’d like to thank you for! ❤️
Yes I do it to all of them now and we don't have a choice you can use premium to get rid of the ads there's also no ads on the Apple podcast subscription so sorry it's not me doing this
@@LaurenOstrowskiFenton no it’s not your fault and thank you for clarifying and recommending the podcast!! Thank you for everything you do!
Thank you Lauren for all that you give! If you ever can, could you please do a video to quit smoking? Blessings❤
Thank you Tiffany all the best with your journey also.
Thank you
Thank you for this video in 2024. I searched for guided med help with seizures. I was about to have one. brain was firing and I could see the nerves lighting up with my eyes shut. This was the best walk through calming muscles and releasing tension.
Thank you❤
Thank you oriana
Thankyou so much for this beautiful meditation .. I have been abused by the hands of a narcissist and this helped me immensely .. I cried for an hour will listen to it every night !! ❤❤
Can't wait to go to turn in this evening, so looking forward to it. Thank you Lauren for all the help you have given me over the last few years. Love & Peace to you. Michele from New Jersey❤
Thank you so much Michele for your kind words
blessings
And blessings to you also
You are beautiful,yes you. God bless 🙏
Thank you my friend
I love your videos they bring me such peace. Quick question. Can you do a fox story one? If so I know I’d love it. Thank you for all you do ❤❤
A fox story? What a great idea will do and thank you so much for listening to my content
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What means natu
Thank u sm 🤍
Does this help for betrayal trauma ?
I do hope so let me know how you go and thank you so much for giving it ago and I'm sorry that you were betrayed betrayal can be incredibly painful
AWWEE 🥹THIS WILL HELP ME SLEEP 💤💤I WILL SLEEP 💤WARM AND COMFY 😊I HAVE A DOCTOR'S APPOINTMENT TOMORROW AT 2:00PM 😊😊
Hope you slept Daniel
Its peaty the talk is not Fluid,butter i like the voice
Thank you so much my friend I hope you're well
I believe i just had a major breakthrough....i think my life just changed. I let the little girl go. Allowed her comfort. She's safe. She's safe now. I love her . She is me.....
Holy shit
Edit: oh my god spiritual word vomit! Edited for the amount of spelling mistakes i made by just exploding what i was discovering in the moment as i was typing! Wow!
I had to had to turn off the first 10 secs because the way she doesn't emphasize any words she sounds depressed or was triggering
Is this a meditation or education seminar ? The voice is great, but the meditation is horrible
I'm so sorry that you didn't find it helpful hope all is well and thank you for letting me know
Repeating the word relax doesn't help. Is she saying nature? Sounds like nie-cha... I was all, what???
Hi tracy I'm so sorry it didn't work for you my accent is Australian hope you find something that suits him a lot and hope you're okay during the Christmas break regards Lauren
Thank you
Thank you so much Shannon