Very useful video for running. Along with this he presented a good story of Harish to motivate the boys. Explanation with running it will be benefited the boys.
You are amazing sir one of my friend tusar Kanti Das is your students and I have seen him from then to now once is used to take 15min for 800m running and now he runs 1600 meter with in 5:30 min, you are awesome sir ( best running coaching in Burdwan dist )
Sir 12 minutes me.. 2.5KM karna hai.. Only 20 Days hai kuch tips dijiye please. Mera 2.2Km ho pa rha hai 12 Minutes me. Aaj 3rd day tha, Morning and Evening karta hoon running.
shuru k 10 din baagi jaa bss tym na dek ,tym le le bs 25 min. bhagna h 30 min. bhagna h ,spped apne aap bn jaagi , stamina bna le bdiya ,10 din bd note kriye tym
1)5km endurance running 2) 100mtr strides... 7-10times....This will help you in increasing your speed. 3) Also focus on your stretching exercises before and after running to prevent any injury. Best Wishes
Running ka liya bohat halp full video sir ji, istara or vi video daliya sir ji , istara running , written exam, or medical clear Kesha Kara iska vi video Dalia sir ji 🙏 🙏 Jai Hind sir ji
Bahut motivation milta hai sir apki video se
....From haryana
Video on 🔥🔥🔥. Awesome video
Very useful video for running. Along with this he presented a good story of Harish to motivate the boys. Explanation with running it will be benefited the boys.
Sir your spreading of knowledge in every session too good 👌👌
Ok sir very good video and nice
Thank you
💪💪💪jai hind sir.
Bahut khub sir..ap iss age mein bhi bahut comfortably kar lete h ...nice story of harish👍👍
Preparing for dp head constable physical
Very helpful video
Thanks a lot sir
Quality video. Darun 👌
Very nice 👍 sir i m excited to start that secdule
Awesome timing.... 😇😇
Sir age is just a no you proved that......... 😇😇
Nice video 👍👍
Wow
Awesome video sir.
And the motivation and explanation makes it more clear❤💙❤
Jai Hind 🙏🏻
Nice video sir ji
thanks Sir running k baare me samjhane k liye
Very helpful sir.jai hind
You are amazing sir one of my friend tusar Kanti Das is your students and I have seen him from then to now once is used to take 15min for 800m running and now he runs 1600 meter with in 5:30 min, you are awesome sir ( best running coaching in Burdwan dist )
Awesome video sir
Nice video
Nice Video 🔥 🔥
Jai hind sir ❤️
Awesome 👍 video sir ji😍💖
Thank you so much sir.
Jai hind Ram sir 🙏🌹
Grt ❤️❤️
Nice video..
Jai hind sir ji
Awesome video...❤️❤️❤️
Sir 12 minutes me.. 2.5KM karna hai.. Only 20 Days hai kuch tips dijiye please.
Mera 2.2Km ho pa rha hai 12 Minutes me. Aaj 3rd day tha, Morning and Evening karta hoon running.
shuru k 10 din baagi jaa bss tym na dek ,tym le le bs 25 min. bhagna h 30 min. bhagna h ,spped apne aap bn jaagi , stamina bna le bdiya ,10 din bd note kriye tym
@@m_khatak777 Ok bhai Thanks 🙏
@@shubhamkamboj7271 haryana police aala hoga bhai 😂😂 ,ho jaaga aram t ,bss chodiye naa practice subh sham
@@m_khatak777 Haan Haryana police waha hi hoon 😅
1)5km endurance running
2) 100mtr strides... 7-10times....This will help you in increasing your speed.
3) Also focus on your stretching exercises before and after running to prevent any injury.
Best Wishes
Awesome video sir👌👌
Rock on sir 👍👍
Sir when I was running 2K for under 8 min but by accident I ran 300m extra and I did that in 9.22 ☺
Running ka liya bohat halp full video sir ji, istara or vi video daliya sir ji , istara running , written exam, or medical clear Kesha Kara iska vi video Dalia sir ji 🙏 🙏
Jai Hind sir ji
Ok
Bhalo sir
Awesome sir♥️♥️
Keep going
So super 🏃🏃🔥🔥
Jai Hind
JAY HIND 🇮🇳
Larkio ko 800 mt jane ki liye kitne km running karna chaiye
800 meter jane k liye 800 min. hi to running hogi bhai
Sir ami join korte chi ki kore bolbo
Namskar sir ji Muje 2.5 km krne h 12 min m
🇮🇳👍
👍👍👍👍👍
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Sir 4.2 ranning kitna hoga
Sir traning centre kothai..
Dirgapur Bidhannagar near St. Michael School.
Nice video sir
Nice video
Jai hind sir
Nice video 👍👍
Nice video sir
Nice video sir
Jai hind sir
Jai Hind...
Nice video 👌