Making Dried Beans from Scratch - One of Many Ways
Вставка
- Опубліковано 28 бер 2020
- Thanks for watching! Follow me on other social media platforms below.
Facebook: / healthcareisselfcare
Instagram: jane_esselstyn_rn
jane_essels...
Twitter: @JaneEsselstyn
janeesselstyn?lan...
Learn more about the Esselstyn Family Foundation here - esselstynfamilyfoundation.org/
For more information, recipes, and resources, please go to www.janeesselstyn.com
Purchase the book here!
www.amazon.com/gp/product/158...
To see what tool we use in the kitchen, check out this link!
janeesselstyn.com/store/
Video Production by Bumble Media LLC (Email:Wade@bumblemediallc.com)
Song Credit - app.soundstripe.com/songs/7942
Rag Deluxe - Avocado Junkie
#plantbased #plantbasedcooking #vegan #vegancooking #janeesselstyn#Annesselstyn - Навчання та стиль
Love seeing the three of you together.
3 different personalities, lol!
I agree!
soak beans overnight, 9 minutes in the instant pot, done!
What's an instant pot!
@@danniegodfrey3622 Type it into Google. It's an electric pressure cooker and it's awesome. Also, check it out on Amazon.
@@cpmondello Watch for sales on Amazon now and Black Friday. I got mine last year on Amazon for $35 on July 15. It is the Mini, but I like it better than the bigger one I had because it's just me.
@@passionateherbs8183 since lock down started I've become convinced I need so many more gadgets in my life. Jane and Ann made this "icecream" using only bananas in a "yonanas" machine...I want one! And now an instant pot! And also one of those fancy blenders! Thank you for the info! xxx
@@danniegodfrey3622 I completely understand! Since lock down I now have a food dehydrator and FoodSaver vacuum sealer! LOL
In response to some questions I see here:
The theory that salt inhibits the softening of beans is wildly incorrect, yet you'll read and hear that stated in both cook books and on cooking shows. Beans soften just fine with salt added up front. In fact, they taste much better when salt is added initially rather than after the beans have softened.
Acid however, is a far different story. By acid, I mean tomatoes, vinegar, lemon and lime juice, etc. Regardless of how fresh beans are, acid will inhibit the softening despite lengthy simmering. Of course, this can depend on how much acid is added, but even the smallest amount will make a difference.
I'm 61 years old and have been eating beans my entire life, and cooking them since I was approximately 10 years old. I'm also a foodie, love beans (I rarely, if ever, eat canned ones), have run side by side experiments for the fun of it, and acid or old beans are the two major culprits.
Having grown up in Oklahoma, salty ham hock was a common ingredient and the beans were always soft. Fortunately, I stopped eating those particular beans over 40 years ago.
As much as a quarter teaspoon of baking soda in the pot can make beans very soft but is said to compromise the nutrition. Therefore, I would advise against that unless the beans are old and in need of help. If old, I would recommend pre-soaking the beans and add 1/4 tsp of baking soda to the soaking water. Otherwise, I rarely pre-soak beans because it is my opinion that flavor is lost when the pre-soak water is poured off.
The one bean that must ALWAYS be pre-soaked is the kidney bean. One should pre-soak kidney beans; pour off the water; add fresh water; bring to a boil; cook 12-15 minutes; pour off the water for the second time; add fresh water, seasonings, etc; then complete the cooking process. Never, ever, ever cook kidney beans in the dump and cook fashion as it can not only cause health issues but will taste like chemicals unless your taste buds are dulled.
Do sort through beans to pick out stones and broken pieces. Equally important, WASH the beans, even if nothing more than a single rinse to remove dirt and grime. And finally, if a bean is hollow and immediately floats to the top, scoop off those early floaters because without going into detail, something just isn't right.
And finally, I have cooked beans on the stove top, in pressure cookers, and in slow cookers. To this day I may utilize any method. However, it is my opinion that a long, slow simmer yields the best flavor by far.
Sherri Jones wow. Thank you for all that info. I love beans and am grateful. The one reason I soak is to wash away gas producing stuff? Any truth to that?
@@euphoniahale5181 Me too, and I feel it works.
Sherri thank you!
Great information!
I make my beans in my instant pot. I make a big batch on Sunday, and I have them all week. I season to go with whatever dish I'm putting them in. In the instant pot I just add water and garlic cloves.
YES! So much energy efficiency with Instant Pot! And I *HAVE* found stones in my dried beans when looking at them before soaking/cooking.....just saying...glad the Esselstyn clan has been stone-free!
Must be nice. I live in Thailand and even the low end model is $250 here.
My mother wraps the pot in a newspapers and then in a quilt.
Yes, I use four towels. So easy!
Here's how I season my beans:
Black beans- salt
Azuki beans- applewood smoked salt
Garbanzo beans- 1 whole onion studded with 4 whole cloves, 1 bay leaf, 1/2 bunch fresh parsley, Himalayan sea salt
Pinto beans- salt, dried onion flakes
(I always presoak then cook in fresh water)
Do you add your spices or parsley at the end of cooking like they did?
Chili powder only in my Siracha beans!
I know, unsalted black beans are disgusting!
@@jgrysiak6566 Try Benson's Table Tasty Seasoning, available on line. Delish. See Chef AJ videos.
Onion studded with 4 whole cloves or 4 whole cloves of garlic?
I live in Iceland so fresh veggies can be such an (expense) challenge, but I’m a diehard WFPB foodie thanks to you guys and the fabulous WFPB online community. My South African grandma introduced “wonder boxes” to the rural women who worked in the city so they could feed their families as soon as they got home. They are magic! My grandma used brown paper boxes and pillows filled with newspaper, you can make them yourself at home.
It’s probably a good idea to soak the beans first if you are in quarantine with at least one other person. 😄
Oh...I get your drift!! :)
😂😂😂😂😂😂😂😂😂😂
I always soak my beans overnight,
then cook them 2 hrs till they start breaking apart! creamier beans
They're good for your heart...
1auntievenom the more you eat.... the more you 💨 😂😂
In 30 years of cooking beans and lentils from scratch, I just had once a stone in a bag of garbonzo beans. Luckily, I caught eat on time. The little extra effort can save you a teeth
Rat feces, dried rodent urine, bird feces, ground bug bodies, pesticide powder residue. I've worked in those packaging plants, not as hygienic as you think. Go ahead, don't rinse your dried beans. I will continue to do so.
Love beans, black ones are my favorite. Soak them overnight and cook them in an instant pot along with whole garlic cloves and some kelp seaweed. I batch cook them, put them in small glass jars in the freezer. I puree some of it into my version of "refried beans" also keep some or all of the water as "bean stock" which I freeze for use as stock.
How long do you cook in the instant pot? And what’s the bean to water ratio?
I just love (Ann) Mom! 😊
Made these beans to night for supper they are great. They will be part of my menu. Love it thank you for teaching me how to cook fun and delicious plant base food.
Ann is just a delight as for the bay leaf 🍃 bit so funny 😂 😂
I wish I’m this sharp at her age.
I always get organic beans because have heard spraying glyphosate to dessicate the crop before harvest is common practice. Also done on other grains such as wheat and oats.
I agree, buy organic beans. Kroger's don't have organic dry beans. Gonna have to look online for a source.
Thank you Jane for the tip about iron absorption improving if we add vitamin c into our meals! Those beans look great!
It's nice to see Ann. Really $1.79 makes 3 lbs of beans. I have broken a tooth on bean stones. Just one broken tooth fixed with a crown will wipe out the savings of all the beans you will ever cook (exaggeration). For sure it hurts like crazy. It takes maybe 30 seconds to pick through your beans and saves tons of money and time. Don't forget to add liquid smoke. I'm going to make a wonder bag with all my pre-WFPB no O almost new jeans that got too big but I refuse to throw out. After cooking, I like to add diced tomatoes and a bunch of baby kale, because, as Ann would say, why not.
SuzyQ I am with you on picking over bean, lentils, and split pea...I have found stones often also, and I always buy organic. I also soak my bean for at least 15 hrs and rinse many times before cooking with Kombu. .
Getting out those stones can be a life saver, and for gawds sake, wash them, just like you do with grains/rice, etc. They've been in silos and transport trucks forever with cute little rodents running through them. At least rinse out the rodent hairs and the feces. Enjoy!
I used to not check for stones either until I broke a tooth biting into a rock in my beans.
Books And Tea Agree! Have bitten down on a piece of gravel too! If you rinse the beans before soaking and then use a slotted ladle the stones stay on the bottom
He is so patient
Awesome!....thank you for sharing!
I’m in awe of you all. Thank you for your wonderful recipes and helpful ideas
I have an instant pot but prefer stovetop or slow cooker for beans because I like to cook to my own preferred taste and texture rather than to formula. The wonder bag seems like kind of a genius slow cooker that won’t burn anything no matter how long you go away. I’d also love to see more wonder bag uses before I purchase. One of the things I love about your videos is the way you teach us to cook with attention to the foods, the process, the smell and the taste rather than cook by pushing buttons.
I am so thankful for this channel. Jane and Ann ... you do such a great job! These beans look delish!❤️❤️❤️❤️
Looks delicious, thanks for sharing!
Thank you all for such an informative video on beans! I've never been able to cook a good batch but perhaps now I can!
The Mennonites have done something similiar to the wonder bag. They call it "putting the baby to bed." I have done it also. You get your rice bubbling, turn off stove and wrap the pot in two thick towels (Not near burner!). Amazingly it finishes cooking while you are in church!
I have a thermal cooker. Haven’t done rice or beans, but used it for fresh cooked veggies and to keep foods in liquid warm without electricity.
I love the seasoning in these beans, you guys are amazing! Thank you Jane and family for all that you do!! This is real healthcare through preventative medicine ❤
I love how real and raw u are, it’s super great fun entertaining and well just simply amazing
That Wonderbag is a wonderful gift idea!
Love, love my beans. Thank you for this!
Thanks...….Love your husband too....lol in a good way.....I am a married woman you know...…..OK Jane.....lets be honest....HE IS HOT! I said I was married not dead. Hope you and your family are all well. I cant believe it I have gone 31 days without eating any animal products.....I feel so lucky to have found the Esselstyn Family on the internet....You have been a great inspiration and motivation...….
I know he's so cute ..lol
@@lorrainelorraine351 ..i know she does look much older ..
@@lorrainelorraine351 I watched so many VEGAN videos...lol then I just made up my mind..... Then I lied to everyone told them Dr. put my husband on a strict elimination diet. My husband has seizures..(not a lie) I am hoping the seizures will stop now for real...I feel GREAT!
Marie Jones this wouldn’t be a topic if it were the other way around
@@suzied.8301 Just stay with it Suzie.....even if you fall off or falter...get right back in. Recipes are the key and solving for meals. My breakfast is almost always organic - oatmeal, cup blueberries, cinnamon, 1 cup Uncle Sam cereal, sometimes some chia and sometimes a banana and all topped with cashew or almond milk. It's so filling I don't need to eat another thing until lunch or even after sometimes.
Making these today💖Thankyou 🙏
Read my mind. Want to make black beans today. Watching in NY. Thank You!
Very interesting, learn new things all the time from your videos, thanks!
My mom showed me how to make beans. She said add salt once the beans are done bc it will make them tough otherwise.I still do it that way, but I deviated from the overnight soaking that she did. She was a great cook. I make bean often. Thanks for sharing 🙏🏾
Your bag recipe is fascinating! Thnx! This week I soaked then cooked kidney beans. Today I’m soaking Limas. 🌱❤️👋
Thank you for this recipe. I am going to make. It looks so yummy..
FABULOUS !!! Best black bean recipe ever
Grettings from Germany!
I'm so grateful I came across your channel. Gonna get cookin' now. Love y'all!
I shall mark my chopping boards. I love your onion board
I use a use lemon wedge over the board, then rinse well after washing thoroughly with a washing-up sponge and this really helps to cut down on the smell and is a good anti-bacterial too ! My mother in law hated mixing up garlic with onion smells so her trick was to mark each side of her chopping board, one with an 'O', the other with a 'G'. Also running your hands over stainless steel taps helps to rid them of smells, try it, it works !
Oh I love my Wonderbag! I got it for my birthday five years ago, and it's great!
Just in time. I wanted to make some black beans today. Thanks for sharing. Great video!
Making these today!! Thank you. I have never made beans from dry, always canned, so I am anxious to see the taste difference. Love you guys, you are so pleasant to watch!
Plant based eating is cheap. I do not understand why ppl think plant based is expensive! I love black beans and never tire of them. Wonder bag is amazing , wow . I use all the seasoning you added plus cumin. Pretty much how I make my southwestern spice . Wonderful recipe..thank you
Dawn 1 it amazes me that people think it’s expensive.....no meat or dairy cuts cost SO much! I think it’s an excuse...
Because for some it is. I wrote a big explanation but then deleted it because there is a vid online from a few years ago that says it better. It is by Christopher Sebastion McJetters. It covers the problems and ideas for solutions. ua-cam.com/video/GgxzXA1KWKY/v-deo.html
It isn't always easy for me. Sometimes we have to eat pretty crappy, meaning oats, beans, rice, everyday with no other veg. Better than most I know, but still a far cry from optimal.
I’m cooking my own beans all the time now and they are so much better that it’s amazing!
I’ll be making these beans tomorrow. I have all the ingredients in my house , and I bought a wonder bag last year. It works great.
Thank you! Now I think I will make a batch of beans tomorrow!
This recipe was absolutely the easiest and best beans I have eaten. I cook and eat a lot of beans.
2:57 You can get powdered bay leaves or just grind them in a coffee grinder and you won't have any more issues with them!
@Verde Thanks!
I had just bought the powdered version when I saw it...never knew that it existed. It would make an excellent camping spice.
So, the rigidity of the leaf is the only thing that makes bay leaf unsafe to eat?
I wonder why they dont automatically sell in powdered form. I always assumed it was unsafe to consume the leaf and always throw out small broken parts of the leaf in fear that I wouldn't find in said meal before consuming.
Gonna have to try this!
Wow! I waaaaaay under season! I can’t wait to try this!
Looks delicious! I don’t put any of the spices in, but add a sheet of Kombu. Smells a little bad while cooking but it makes the beans taste so good and kombu also gives you tons of nutrients and minerals, also helps in digesting the beans. The Kombu will disintegrate when stirred. And one more thing! I use it because I have hypothyroidism and need iodine. Forgot to add, I soak my beans overnight and rinse them about four times before I start to simmer them on stove.
Teresa Daigle that is good that you are using kombucha to get your iodine!
I not in favor of Black beans but my husband is,so I’m given this a try. Thanks for all you videos 😊& recipes ! I’m so glad & thankful that I found your book Thanks
Thank Brian for sharing his yummy delicious RECIPE
I soak mine for a full 24 hours, otherwise it's nasty digestive wise. :)
Quick soak where you boil the beans for 10 minutes and then let them sit for two hours works great and takes much less time. After the initial soak, drain the soaking water and add fresh water and then proceed with cooking. 🙂
Making this tomorrow and making note to add lime !! Thanks 🌷
Just made them in my IP, sooooo good! Thank you all!
I absolutely love black beans!! When I eat them, I feel so good after. I've eaten them so often they don't give me gas at all anymore. I make a pot every week. Thanks for the tip about adding the spices after!
Thank you for the bean recipe
love learning about the wonder bag and just seeing you guys interact
Great informational video!
i do crave my great northern beans! I add white onion finely diced, and season with nutmeg!! i stir in red miso at the end.yum!
I made these and wow, the Chili powder really takes it over the top!! Amazing!!
I've always used the crockpot because I am bad to forget that things are cooking. Clearly I need one of these bags. :) These beans were perfect except I would also add nooch!
Love Black Beans..delious
Thank you ladies
You are as wonderful as this wonderful bag lol
My black beans have to be soak in water I 10 to 12 hours to get rid of Lektiner , and then get rid of the water, new water in, and then boil it. That is how we do it in Denmark.
Soaking over night is important also no salt or acidic vegis until beans are soft.
I live near Napa, CA only about 30-40 minutes from the little Rancho Gordo store. Rancho Gordo beans are terrific.
Same here in Spain. We soak them first.
I do this, as well.
I live in America but not the US of America. heh
It would be nice if they responded as to why they didn’t soak these beans. My understanding is it can be deadly if you don’t.
Only kidney beans need to be soaked and are potentially dangerous, not to mention they taste like poison otherwise. Salt does not inhibit softening. Lectins are eliminated in the cooking process.
I don't soak my beans I cook them in the instant pot for 32minutes and they are perfect every time. I love the wonder bag what a great idea. Appeals to the environmentalist in me. Ann I prefer things more on the plain side too. Unfortunately I can't eat hot sauces or chili powder. I had food poisoning a few years ago and my stomach has never been the same. Love all 3 of you and all your family. Thank you for everything you do. I have several cookbooks from the Esselstyn family!
Great ideas!
Mmmm. Home cooked beans. Nothing like it. Thanks for showing us how you do it.
Would love to hear your views on Instant Pot cooking. I’ve used stove top pressure cooker for decades, I love my IP.
I season my beans with cumin, salt, pepper, garlic. I have never used smoked paprika. I recently discovered Janes mixed up pepperdirty at the grocery store and I add that in there too.
Michigan navy beans, you always find stones.
Thank you about the being meticulous about bay leaves.
Great tutorial. Beans on my stove every week.
Wonder bag 💼 s one step too far. It’s not on my quarantine order list.
Boil for 15 minutes and let sit 1 hour. Then cook.
Someone ekse here suggested grinding the bay leaves, which nevef occurred to me before, qlthi'I am used to picking it out of my rice,dishes and it has never bothered me ! I suppose you could also put it (along with other while dried herbs) in a herb bag or cloth tied with butchers twine and then you can pull this out when your beans have finished cooking.
We need Brian to do more cooking for us! Excellent! Xx
I agree! More bean recipes!
Yummie! We soak our beans overnight in Austria before cooking and I cook them in the good old pressure cooker to safe time. I will try this seasoning ...
We have very big butterbeans from Styria here in Austria.. and I love them with rice!! Great video with the three of you! Thank you!
I love Rancho Gordo Ayocote MORADO. Try them. DELICIOUS.
I LOVE THE WONDERBAG!! I use it every morning for my savory oats or grits! I nuke froz veggies in a glass dish (important to have hot veg in there ) while I boil water, then after my 4 minutes of nuking, add a cup of rolled oats to the dish a cup of water, mix the oats (or grits!) and veg together and then put inside the wonderbag - it absorbs the water perfectly, keeps it warm - i sometimes even put some leftover chili on top before I put the lid on the dish and put it in the wonderbag. I ALSO use the wonderbag to tote cold things to work when we have potluck! VIVE LA WONDERBAGG!!!
Black beans are my favorite:))
Great vid, as always. I learn something new every time with every recipe you present. Comments are helpful, too, other than the snarky comments. The anonymity of the internet gives some license to share their comments that doubtful wouldn't be shared f2f!
That was fun! Us bean eaters know it's the seasonings that MAKE them!
My mother used a haychest or put the rice in her bed with a duvet around and on top!
Marital Bean Bliss! You are all so entertaining! Thanks for the laughs and the recipe! Stay healthy! Big hugs to all of you! xo
Wow! That looks so delicious. I have some pinto beans on hand and like to try it. Unfortunately, I don’t have the wonder bag (or limes), but hopefully will be able to obtain both of the. I just love your videos!
I found small stones in northern beans & green peas in the past.
Yummmmm.
Yum thx,👍my son agrees dry beans r btr than canned.💯I boil w/onion,garlic n jalapeno or serrano or dry red chiles. I add salt once they've ve boiled 2 hrs. Lemon on beans or rice is bomb😋(sour cream 2🥰)!
Love you Brian ❤
More recipes with a wonderbag option, I just bought one!!!!
Its funny I have been anemic all my life up until I became a vegan, go figure.
Same here. I've taken supplements my whole life- and at one point had to go in for IV iron regularly (that's gross). It took me a while to start believing my blood tests that I didn't need those anymore.
That is fascinating but our meat eating friends never believe it, do they? My health just sprang forth in every way when I went diligently plant based !
1operamom - exactly what happened to me!
My little sister too and it has disappeared 🙃
And I was so deficient in B12 B4 going vegan with such severe symptoms my GP thought I had early onset Alzheimer’s or a brain tumor! Sent me to Neurologist who said any lower...coma & death!
Since being vegan my B12 has been sky high!!!?? 🤷🏽♀️
The wonder bag would be great for people who camp full-time remotely and are trying to limit their use of water and power. What a great invention!
For my black beans, after soaking overnight, I toss in the crockpot with low sodium veggie broth, a diced onion, a diced bell pepper, garlic, oregano, a bay leaf and some Cajun seasoning and cook on low all day so I have dinner after work. Bonus - it smells up the place nicely!
Cumin, garlic and bay leaf are great spices
Love cumin....nice and smoky flavor...can’t get enough of it. Yum. 👩🍳
Cooks like me good job man!
funny fact, I have been anemic my whole life but since going plant based my iron levels are normal
Check out thermal cookers as well
yes, beans are not the expensive part of plant based eating, But its the produce, , sweet pot's $1.99 lbs, zuchini $3.99 lbs., tom's $9 for 24 ozs., etc., cukes $ 2 each , .peppers $3 each, .greens $5, for under a lb.. it's crazy, but, i spend it on food, and no $ for anything else, bc those foods have given me my health & mobility back.. plus getting me off 5 of my 6 meds..take care kids. & stay safe ❤️🙏❤️🙏❤️😇
Patty2MAD regaining health and mobility me too, vegetables can be very dear but worth it
I always soak beans over night, in water and some apple cider vinegar then pour that water out and start cooking with fresh water. It cuts the cooking time in half, and doesn't create as much gas in my stomach. Thanks!
That was great seeing the family. I watched another bean cooking video where is was suggested to soak the beans overnight. She said there is a nutrient inhibitor that gets released when soaked. What are your thoughts on that? Also makes them less gassy?😶
My bay leafs have always been so old. No wonder I could not make out the taste in a soup. You can stick the leaf into an onion to find if fast after cooking. People used to put the pot inside a wooden box with old newspapers and wrap their blanket around it. So they were cooking in their bed when there was little firewood.
If you add to your plate chopped cilantro . They taste so yummy !