I improved my AERO position with these TIPS...

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[@secretagent86]

i am looking forward to getting a bike fit too. but i am 50 years late on it lol. you really are flexible, the way you can touch your toes!

[@CharlesOuimet]

You should definitely get a fit!!

[@marty197666]

I had not thought about cleat position for tt. Interesting! Also you sound exactly like GSP

[@CharlesOuimet]

Yup definitely! ahahahaha I don't think my accent is a strong as GPS :p

[@joelfr023]

Moi aussi je trouve que tu parles comme gsp et je comprend ton effort de faire tout ça en anglais. En français ça sonnerais tellement mieux et je trouve que l’éducation/partage est pour le monde au Québec. Je suis un Franco qui regarde un Franco parler en anglais au final.

[@thepleasureroom9646]

FYI- the mask doesn't work if it doesn't cover your nose haha

[@CharlesOuimet]

that was in july my badddd ahah

[@positiveandhealthy2728]

Swimming is great weight loss activity because it uses a lot of energy

[@CharlesOuimet]

I agree!

[@loicfortin5685]

"why have I waited so long"***
other than that, great video as per usual!!! :D

[@CharlesOuimet]

Thanks!!!

[@angusstoneham]

I think your tt fit needs some work especially to get more aero, it didn’t look like she did much, to get narrow I recommend placing the arm rest mounts on the inside of the bars to narrow, good luck

[@CharlesOuimet]

Thanks!

[@rak2liga]

So, you done bike fit 90' style with hint of 00'.
KOPS is not a thing. It is false. KOPS on TT bike is just wrong. 2 mm back and 2 mm lower foe saddle is nothing. They must change something to prove bill you receive.
Goniometer Is useful tool for bike fit but not for ankle-knee-hips position. Where is calculation for my feet position or hip flexibility or my specific cadence? What about difference between legs?
If you a flexible, you can handle any position on the bike. Only thing is for how long. For shorter ride I recommend more shorter position with saddle forward, and lower handlebar. For longer ride go longer with saddle back and tilt it for 5-7%. Narrow saddle will be better.
On short ride you can produce more power and for longer ride will be comfier and you loose little bit of power. But you can pedal for longer duration.
I'm not bike fitter. I'm cyclist with 35 years of experience. I try everything on this world. And then back to start point. Longer route, longer bike. Shorter route, shorter bike. Higher cadence, lower seatpost. Lower cadence, higher seatpost. Tilted saddle you have booth on one package.
70% problems with discomfort of your bike you can handle with Toe-Clips peddals.

[@CharlesOuimet]

Thank you Rak for sharing this great knowledge, I'll definitely keep it in mind for future fits

[@ollie3x10_8]

This is a pretty good series with a bike fitter who takes a no bullshit approach: ua-cam.com/play/PLMZ241fyVfiv3eAJ4UYkzeb2JltpLSlzs.html

[@vincentnadon]

Bike fit > Aero bike

[@CharlesOuimet]

ahaha yes!

[@virtuelspeaker]

Not impressed by their techniques. The name sounds very pro but they are behind in terms of tools, technology and just pure experience/ competence.

[@CharlesOuimet]

true I agree there could be some improvments technology wise!