Excited I found this channel! Been doing these exercises to help me get comfortable with clip on aero bars. I did a short 30 min ride after the video and have had no back or neck pain since! Will have to build up time with the clip ons, but this seems promising! Thanks!
Hi, If I want to put these exercises along with the core workouts as part of my routine how many times a week should I do them? I have the same question for core strength workouts. I train for 5 days a week on the bike and have 2 gym session, I can fit these in the evening everyday comfortably for 30 min. I wanted to know what would be a recommended amount so I don't overdo it.
In my experience my biggest issue is that when I try to get into an Aero position and get my arms to those 90 degrees is that my arm muscles get sore quickly
@@tt-tk9076 I have a chiropractic degree - do you want to see that ;) ask any pro and they will tell you a more flexible and mobile body allows you to adopt a more flexed forward/less upright and more aerodynamic position. Kick dirt
I know this sounds stupid, but I love race bikes even though I sit in the office a lot, and I like to ride aero and fast... a relaxed endurance race bike is just not for me. I work at an online bike shop and I've been riding road bikes for 9 years and most of that time purebred race bikes like the Trek 5500 OCLV 120 or Merida Scultura and now I'm ordering the new 2022 Allez Sprint frameset.... and I don't want to end up with 4 cm spacers under the stem.
Neither of those bikes have terribly low head tubes. You can change that a lot with an angled down stem. That said, what you want is what you want. That doesn't mean it's actually doing you any good. Are you in your drops for entire rides? Are your arms 90 degrees? What's your wattage in every zone with a flat back vs sitting up somewhat relaxed on the hoods etc. Cannondale Supersix and CAAD 13 are 16mm lower in the head tube. Sounds a lot like you massage your ego through bike fit😅
I was interested until you said you were a chiropractic scammer
4:23 so casual
Excited I found this channel! Been doing these exercises to help me get comfortable with clip on aero bars. I did a short 30 min ride after the video and have had no back or neck pain since! Will have to build up time with the clip ons, but this seems promising! Thanks!
Music too loud
Hi, If I want to put these exercises along with the core workouts as part of my routine how many times a week should I do them? I have the same question for core strength workouts. I train for 5 days a week on the bike and have 2 gym session, I can fit these in the evening everyday comfortably for 30 min. I wanted to know what would be a recommended amount so I don't overdo it.
In my experience my biggest issue is that when I try to get into an Aero position and get my arms to those 90 degrees is that my arm muscles get sore quickly
Its cause youre weak Anders. W-E-A-K.
do it more often
yeah, you need a very strong core to hold that position and not put your whole weight on your arms
excited to try this. Thank you Doc.
Feel like this video will help me get used to my slammed stem 😅
Thank you!
Excited to try this. Good thing to try while watching Paris - Roubaix :)
Ridiculous
...... yes?
@@tt-tk9076 Medical degree in aerodynamics? Now YOU are ridiculous.
@@tt-tk9076 I have a chiropractic degree - do you want to see that ;) ask any pro and they will tell you a more flexible and mobile body allows you to adopt a more flexed forward/less upright and more aerodynamic position. Kick dirt
I know this sounds stupid, but I love race bikes even though I sit in the office a lot, and I like to ride aero and fast... a relaxed endurance race bike is just not for me.
I work at an online bike shop and I've been riding road bikes for 9 years and most of that time purebred race bikes like the Trek 5500 OCLV 120 or Merida Scultura and now I'm ordering the new 2022 Allez Sprint frameset.... and I don't want to end up with 4 cm spacers under the stem.
Neither of those bikes have terribly low head tubes. You can change that a lot with an angled down stem. That said, what you want is what you want. That doesn't mean it's actually doing you any good. Are you in your drops for entire rides? Are your arms 90 degrees? What's your wattage in every zone with a flat back vs sitting up somewhat relaxed on the hoods etc.
Cannondale Supersix and CAAD 13 are 16mm lower in the head tube. Sounds a lot like you massage your ego through bike fit😅