Exposing the Fitness Influencer Secret Formula | Educational Video | Biolayne
Вставка
- Опубліковано 17 чер 2024
- Citations:
Butyrate is one of the most common short chain fatty acids found in feces: pubmed.ncbi.nlm.nih.gov/23821...
Butyrate increases fat oxidation, brown fat activation, & uncoupling proteins:
pubmed.ncbi.nlm.nih.gov/36637...
pubmed.ncbi.nlm.nih.gov/29101...
Butyrate alleviates obesity & improves mitochondrial function:
pubmed.ncbi.nlm.nih.gov/27528...
People who produce less butyrate are more likely to be obese & insulin resistant:
pubmed.ncbi.nlm.nih.gov/32214...
Supplementing obese subjects with butyrate fixes it:
pubmed.ncbi.nlm.nih.gov/34944...
McDonalds French Fries are a superfood because they contain TBHQ
Increases fat oxidation by activating ACOX1 & decreases fat mass:
pubmed.ncbi.nlm.nih.gov/23585...
Induces autophagy
pubmed.ncbi.nlm.nih.gov/23585...
Increases longevity, reduces obesity, and reduces sarcopenia
pubmed.ncbi.nlm.nih.gov/34447...
Has anti cancer effects from activating NrF2 pathway: pubmed.ncbi.nlm.nih.gov/25172...
Get my research review REPS:
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62
My research based supplements: www.outworknutrition.com
Get my books on how to lose fat: www.biolaynestore.com
Take my online course "The Science of Nutrition": chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
biolayne.com/workout-builder/
/ laynenorton
/ biolayne
/ biolayne
This is so true! After I was diagnosed with an autoimmune disease, I quit all of my meds and went on an All-Poop diet. I call it the Crapivore diet. I also spend $350 a month on Dr. Shartadino's poop supplements. I no longer enjoy eating but I feel so much better!
that was cute.
Carnivore is so overrated.
Literally everyone I talk to has nothing negative to say.
There’s so many cultists and zealots.
I’m sure they exist as vegans as well but they’re usually not so outspoken.
Holy shit this is hilarious.
This comment should be viral.
@@C0d0pspeople used to complain on how annoying vegans were. Well nowdays I don't see any vegans, but I always see annoying carnivores promoting their diet.
All I heard was consume copious amounts of McDonald's French Fries. I am now immortal.
Literally was eating McDonald's fries while watching this 😂
At least if you do die, your body won't degrade. I'm figuratively eating McDonald's fries while typing this.
But only if you cover it in poop.
😅
@@nekowolf583 smart. Nature’s chocolate shake
Fitness influencers are on a mission to give an eating disorder everyone who is slightly health-conscious.
You said it correctly. People who listen to these idiots will be obsessed with food and when to eat it. Food will become their god. They will live in a restricted world all consumed by food. Just eat a balanced diet
Am an eating disorder therapist who is also health conscious and I can confirm this is accurate.
Sounds like an excellent Business model to sell a useless product
My bouts of disordered eating absolutely go up when exposed to more fitness influencers via my feed
@@xoanwahnIm unfollowing a bunch of influencers. Back to intuitive eating. Ive been praying about find peace with food again. Diet culture is obsessed
I ain’t gonna lie this was my greatest video of all time. Like this comment if you want the double bicep smack on all videos
Both of your gsme changers debunks are your bests videos mega insiteful
I’ve been noticing this crazy trend as well. I just skip past 90% of Fitness Influencer nutrition content nowadays 😂
But this was on point 100%%%
I like how he followed an Essay template too, gave intro, had body, tied conclusion to intro and gave his opinion. This guy is busy enough, gives great content at a 3rd grade level so we can understand.
Thank you. Do my best
Damn I love this guy. Calling out BS and scammers and educating people with fact based information. Layne you’re the real hero, keep this up! ❤️
That's the reductionist approach to nutrition to see food as an individual mechanism. The whole food is greater than the sum of its parts.
The influencers are harming and killing those who buy into their b.s, Thank you for being educated enough to teach us the truth.
The irony.
lol what the hell do you think Layne is? An influencer
@@natlovell122A nutritionist, which is more than the likes of hacks like Dr Berg and co.
I don't think they're killing them. Keto does seem to help negate hunger for many people and get junk food out the window, and get enough protein to stave off as much muscle loss as possible. But it's maybe not the ideal solution, just seems to get a lot of unhealthy people to a healthier place, no matter if it's not the healthiest diet.
Fit influencers: "eat nothing"
Also influencers "eat everything"
Enter Layne to destroy influencers.
All Norton eats are the influencers.
Layne: "Eat poop"
“Don’t eat x, do eat y, buy my workout plans and supplements”
It’s nice to see more legit doctorate/MD levels like Layne and Gil Carvalho getting traction in the SM space.
Their rants has entertainment value!
Nothing better than a DeLauer video with "commercial-like" transitions of people eating the specific foods he's ranting about.
Can't stress enough how important videos like these are. UNFORTUNATELY, people prefer the easy fix, shortcuts, etc. and will keep getting scammed/misinformed by these people. I see no end to this sadly.
taking notes!
You da man Paul! 90-day challenge coming up
The mutual fund analogy is apt
Thank you so much for making this video because so many of these influencers show up on my recommended list. Thank you for the education on what to filter out!
Norton is such salve to the non science, non evidence based bs that is rampant on the internet.
Thank GOD for this channel.
Brilliant as always. Thank you Layne.
This info is so important for people. Thank you, Layne.
Thank you thank you thank you. The literal only channel with solid, truthful information.
Oh, my gosh, Layne, an excellent, very important video.
One of your best ever..
Explaining how the same template is used to support whatever their bias is.
My man here using Thomas Sowell quotes I love it
Brilliant, Layne. Thank you for always fighting the good fight.
They should make you a national treasure in America. Thank you so much for what you're doing!
Thank you for this much needed content. Very helpful and thoughtful.
Love it Dr. Norton, thanks for making such a great video. After watching Dr. Mikes Podcast Episode I just had subscribe. Love the way you make your videos! Many greetings from the lab bench side :-) I am learning alot from you on how to communicate science better to the public! Looking forward for more great videos! Keep this amazing work!
Thanks again for your insights. I just recommended your channel to my students today.
This is the best Video & explanation 🙌 thanks Layne!
0 seconds ago
Just wanna say thanks bro. Last year I decided to lose weight and I was pretty overwhelmed with all the diet info out there. I lost around 90 pounds without any crazy ass dieting and without worrying so much about enjoying certain foods in moderation. I learned a lot from your content. You the man.
Thanks so much for taking the time to demystify and clarify scientific research, Layne!
It's not that difficult, most people just don't want to tale the time for themselves to do it.
Such a great video layne! I wish everyone was able to see this it would be a game changer!
THAT DOUBLE BICEP SLAP FOOOR THE ALGORITHMMMM......
Amazing video !!!!!! You are the one that tells it like it is and I appreciate everything you do.!!!!
You the best Lane - keep punching and never give up - the world needs you today more than ever 💪💪💪
I don't know if it could be broken down better than this. Great job Layne
Jokes on Layne, I’ve been eating poop for YEARS. And I’ve lost 20lbs and all my friends!!!
thanks for what you do, man
Brilliant work! One of your best!
Appreciate you exposing all the bs out there.
I immediately envisioned Paul Saladino at a supermarket aisle talking to the camera while listening to this lol
Thanks Layne, you're right. I've seen lots, and this describes exactly what occurs in most of them. Opinions, guessing, speculation, and sheer BS. But after a while we begin to know which influencers to avoid. Hopefully they will disappear from UA-cam.
Legend, keep doing what you're doing.
Thank goodness this channel exists
There used to be a common saying...
"Believe none of what you hear and only half of what you see".
Basically trust no one and do your research.
Lots of free or close to free online courses that teach how to read a research paper if someone doesnt know.
Omg,they're all money grabbing idiots, I kind of figured this out awhile ago.Way too much controversy, some of the things that I've read,just shock me because it's just so ridiculous! Thankyou for another great video, Layne!😊
I like how Layne admits defacto he’s not an influencer. If he was, this video would also apply to him as well, and that would be strange. 😂
Dr. Saladino, Dr. Gundry, Gary Breka, and Dave Asprey. Who did I miss?
Such a good video. I hope plenty of views for this.
can't wait to check out the podcast with Dr. Mike
Literally screen shot a video to get the study name. Lol. But I’m also a huge nerd! Great video!
I was trying to read the titles as they flashed by, which is a little tricky without pausing but at some point I thought to myself, "*in female rats, *really*?"
For the algo… and again: thank you for the endless work you do!
Never stop doing what you're doing Layne, your voice of reason is very much needed among all these bullshit-influencers!
Keep this going Layne!
Faaantastic stuff, definitely information people need to hear.
Great video, Layne!
Going to change to that coffee that's been pooped out, I am sold
Pausing the video here to run and grab a case of McDonalds fries. Beach season will be here before you know it! Thanks Layne!
I really appreciate this video. It's easy to feel like whatever you're doing with diet and exercise is wrong because of so many "influencers" have contradictory data.
I will say, I've done the carnivore and animal based thing and lost 17 pounds in two weeks and felt amazing. There are vegetables that give me bowel issues and gut pain after I eat them. For example, even though I love squash and zucchini, I've gotten extremely sick for two days after eating them. So I do stay away from those because of consistent problems when eating them. But this video is spot on and I'm glad you said what you did!
I feel like Layne is covering every DeLauer video lol
The influencers that prop up food ideology as if it is scientifically sound is really irritating. Science requires the utmost attempt at impartiality. Instead, what many of these influencers do, is just engage in confirmation bias. It amounts to dogma.
“Food ideology” is such a perfect word for it. I’m not expert, but I’ve read/watched a lot about the psychology of cults and many modern/contemporary examples of it, and it’s frightening how similar the two end up looking.
What matters most is that a study, and information in general, is only as good as those rationalizing the data. Hence, it’s rather easy to see in places like LinkedIn that there are millions of “professionals” out there that are incompetent in their ability to rationalize data.
Spot on brother.
Spot on as usual.
Thanks Layne. Im going to start my all McDonald's fries diet tomorrow.
You should do a documentary!
Thank you. Good one.
Anyone who wants to follow any of those "influencers" should be required to watch this video first.
I love this video… I don’t like or comment much but this one is an all time great! 👍🏾
Layne Norton calmly obliterates fit influencers with facts and logic.
Hi Layne. I think I commented this on another video, but would love to see a video of you breaking down Bryan Johnson's diet. He has recently put out a line of nutritional products. I would love to see a collaboration between the two of you if that's even possible and Bryan's main doctor, Oliver Zolman. I really appreciate your channel!
Brilliant !!!!!!
Moderation is the key
I’m that single person who has screenshot a video to go look up and read the study they have mentioned lol
Come on Layne, you are the most amazing guy on the internet. My favourite influencer!
You are 100% in the dame category broski 😂
👌💯💯if I’m not sure about something I’ll always watch your videos first and only 💯💯
There is one term that still gets airplay that grinds my gears: Superfood.
Very good point there was always something off about these types of videos but have to admit a few have been convincing.
Honestly just looking forward to the day Layne debates these folks. Hopefully it breaks the internet.
I’d love to see him debate Bart Kay
He won't do it
Paul saladino is the ultimate influener boss. I'm pretty sure he wakes up and is like "how can I mislead people today? hehehe"
Yeah that’s like those news organization that print BS and then issue a retraction a week later that no one sees 🤣
I do that--freeze the video, open a new tab, and google the name of the study. I don't always read the entire thing, but at the very least I check the abstract and conclusion, especially after videos by Greger, Taubes, Ludwig, and what's his name, the "pegan" guy, Hyman, and any other reductionist that I happen upon. I'm especially fond of CIM v. CICO rants. Then I look up the same topic and check Hall, Guyenet, and even Quackwatch for the super-reductionists.
Nice one, Layne.
What's CIM?
And yeah, frequently you'll find the conclusion the researchers drew is entirely different than the conclusion the person citing the study is trying to draw. Typically, a person will yell "X is true, this study shows it!" and the conclusion of the study just reads "There appears to be a correlation X which may warrant further research as a topic of interest."
Carbohydrate-insulin model
@@ca11iope Thanks
French fries example was the only one you needed.
My man spitting facts 💯
This way of thinking is so well presented to sound very convincing to people trying to improve their health and the big words and "studies" sound intelligent. F**** up my head because I got conned into thinking they were right. So glad I am finding more and more actual science believing people. Thank you! I haven't had spinach in 5 years because OxAlAtEs 🤦♀
Thank you Layne. You are the few of the people left that I trust. Because of your videos it clicked in my mind and I started losing weight. Thanks to what??? Tah dah dah dah ...Calorie deficit 😃
Great Post
Superb!!!!!!
Unfortunately niche views fuels sensationalism, gets YT views and books sold which you later admit was a scam and people adore you as a hero for deceiving them and changing your beliefs. Socrates had the same issue with this rhetoric in his day and look where that got him. Great Vid.
you are my happy place on the internet.
It's just another way for these self absorbed clowns to stroke their ego. They feel it makes them look smart to the ignorant people that listen to them. I love how you expose their lies and deception.
I never understood why are people so emotionally invested in diets. It's a freakin diet, not an ideology or religion.
It is now.
Great video!
Shhhh!!! Layne, keep it down...there may be chiropractors whatching and your feeding them ideas! 😉
Just waiting for the Layne Norton out of context video.
Would be great if you could also publish a list here or on twitter with your recommended influencers
Man just exposed everyone 😂 hello bobby flavish
As a finance type, I’d be very happy with a mutual fund in which stock outcomes can be inversely related. The finance concept it the stock’s beta and a fund comprised of stocks with both positive and negative betas is a great fund over the longer term.
sweet now ima start my influencer career lets go!
this is actually very sad. Lots of people are so into what they believe and will never get into the scientific stuff.
I normally can't stand Layne Norton, but this video is spot on. 👍👍