5 जरुरी योग आसन जो गुरु, बाबा, योगी सभी करते हैं | पूरा Fitness, No Disease | Yogaguru Dheeraj Hindi

5 जरुरी योग आसन जिसे हर बाबा , योगगुरु , आध्यात्मिक गुरु, योगी और Fitness Lover जरुर रोज करते हैं। आप इसे Celebrities Fitness का योगमंत्र कह सकते हैं जो कम वक्त में देता है भरपूर सेहत लाभ और Disease free Body. योग की सही विधि हो तो Less is More यानी कम में ज्यादा लाभ का फॉर्मूला सिद्ध होगा। ख्याल रहें Yoga Pose को Workout या Exercise नहीं है, इसलिए सही तकनीक को सीखें। आसन में भी प्राणायाम की भूमिका Relaxation और Peace को समझें, तभी होगा असर। ये Yoga Sequence किसी भी Beginner और Advanced साधकों के लिए है। सीरीज़ से आपके आंतरिक अंगों जैसे लीवर, किडनी, थायराइड, आंतों , पाचनसंस्थान पेन्क्रियॉज को बहुत चमत्कारिक लाभ मिलेगा। Right Alignment और Breathing के साथ हठयोग अष्टांग योग के इन आसनों को बता रहें हैं वशिष्ठ योग आश्रम अहमदाबाद के योगगुरु धीरज
5 Basic Pranayama for Daily Practice : • ये 5 प्राणायाम सुबह जर...
5 प्राण 5 आसन - • 5 प्राण , 5 योग आसन : ...
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चैनल सब्सक्राइव कर Bell बटन दवाएं - goo.gl/gpWhWi
एडवांस योग साधना - goo.gl/jzorvw
योगगुरु धीरज को फोलो करें फेसबुक पे- goo.gl/BkER2e
हिंदी योग ब्लॉग- goo.gl/GxzHjW
योग फेसबुक पेज़ - goo.gl/SFpneu
#YogaGuruDheeraj #Asana #Yoga #VashisthaYogaAshram

[@YogGuruDheeraj]

5 Basic Pranayama for Daily Practice : ua-cam.com/video/mndOIVCwFss/v-deo.html
5 प्राण 5 आसन - ua-cam.com/video/sd87JzXlTyA/v-deo.html

[@vrushalishelke338]

Pranam guruji. Muze aamvat(rheumatoid arthritis) hai. Ayurvedic medicine bhi shuru hai. Phir bhi muze pithdard (back pain) hota hai. Please margadarshan kijiye. Dhanyawade

[@TanmaySingh-bt5sj]

Very good Guruji

[@omprakashpatel7745]

Bahut achhi jankari di aapane

[@bhupendrsingh747]

Aap ko koti pranaam swasth sareer mein swasth man ka vaas hota hai health is wealth

[@YogGuruDheeraj]

आभार जय हो

[@acharyajayendra4175]

AAP IS DESH KI BADI SEVA KAR RAHE HAI.

[@nareshdhiman1186]

धन्यवाद गुरु जी 🙏🏼💐
आपका यह अभ्यास वास्तव में लाभकारी है। आप वास्तव में गुरु कहलाने के लायक हैं।
चरण स्पर्श 🙏🏼💐

[@gautambanegee5827]

Dhanyabad joga guru ji I think sarvangasana is best and I have been doing it

[@YogGuruDheeraj]

कोई में बेस्ट जैसा कुछ नहीं..... सबके अपने अपने लाभ हैं और सीमाएं.............

[@adityaprasad120]

Bahut khubsurat

[@nilotpalsarmahsarma8344]

धन्यवाद

[@ramphalkadian8036]

Good yogasans

[@alokkatdare1933]

Aap jo commercial babao jaise soch nahi rakhte aur sachha yog ke bare me sahi jankari de rahe ho aur humare bharat me badkismtsise jo dikhta hai wo bikta hai ye chal raha hai isliye aap jaise genuine Guru o ko sabhi ne follow karna chahiye ye us power se prarthna

[@YogGuruDheeraj]

शुक्रिया आपका... धन्यवाद . हम सब मिलकर योग की वास्तविकता को बचाएं खुद के हित में

[@chintamanisharma5011]

राधे राधे

[@user-ds3vn1pg3x]

Bhhut badhiya guruji

[@VashisthaYogaAdmin]

🙏 आभार

[@ramnareshgautam9752]

बहुत सुंदर प्रस्तुति दी है आपने मुझे अच्छा लगता है ज़य गुरु देव जी

[@shyamsunder2923]

Very naic

[@YogGuruDheeraj]

Many many thanks

[@sandeeppatil6384]

Nicely explained about five most effective आसन प्राणायाम by Yogi ji Dheeraj ji 🌹🙏🌹

[@vijaydubey5764]

om ganey say nmah guru jee ko nman five asan..is vere good I. lick it it is our bodey meck vere stong so thanks guru jee

[@shahajimisal9405]

Very needful vidio

[@rajendrapatel5253]

Very good

[@madhusudangupta2045]

धन्यवाद गुरुजी 🙏🙏🇮🇳🇮🇳

[@Hempoo]

Bhut khub

[@VashisthaYogaAdmin]

🙏 आभार

[@pinestone248]

गुरु जी नमस्ते

[@anandkumarmishra7718]

गुरु जी प्रणाम।

[@guruvyf8008]

नमस्ते ऊँ

[@rajpant2116]

बहुत अच्छा

[@VashisthaYogaAdmin]

🙏 आभार

[@rayesansari1401]

Great Sirji

[@VashisthaYogaAdmin]

🙏 आभार

[@gobindamondal44]

Thanks yogi Paranam gurujie

[@VashisthaYogaAdmin]

🙏 आभार

[@jeetplayer1169]

आपके हर वीडियो अतिउत्तम होते हैं।

[@VashisthaYogaAdmin]

🙏 आभार

[@kumkumkhaitan7448]

Jai guruji

[@VashisthaYogaAdmin]

🙏

[@sangitapandeyneunzig4597]

Thanku Guru ji 🙏 aap yese hi apna Video Dal terahye thanku 🙂

[@guruvyf8008]

आभार अभ्यास करते रहें स्वस्थ रहें

[@mansimohindra9745]

V nice

[@222yts]

V.nice guruji parnam

[@guruvyf8008]

आभार

[@krishanakumar5926]

BAHUT ACHHA

[@VashisthaYogaAdmin]

🙏 आभार

[@kumarvirendra9439]

Gagar me sagar guru ji. Koti koti pranam..

[@VashisthaYogaAdmin]

आभार

[@anitaagrawal1793]

aapke sare hi aasan bahot labhkari hai aur sahi tarike se batai gaye hai

[@ashishtanwar4694]

Thanks bhai ji 💐🙏🙏🌹

[@VashisthaYogaAdmin]

🙏 आभार

[@saandipvanjari6821]

Very nice video Guruji

[@VashisthaYogaAdmin]

🙏 आभार

[@lakshmiroy9739]

अति उत्तम आसन,प्रणाम.

[@mahendragupta1354]

Best

[@shantitanna8033]

I love your videos with excellent explanation and demonstration of each asana
God bless you Guruji
Namaste from Canada

[@guruvyf8008]

आभार

[@PoonamDevi-fs7kn]

Jay guru dew namshkar

[@VashisthaYogaAdmin]

आभार

[@sahilsaini5008]

Aapke video bahut hi behtarin hote hain

[@guruvyf8008]

आभार ऊँ

[@rashmichawla3416]

Maza aa gya Sir... It's a power package for busy people. It was really needed by working people like me. Thanks a lot. God bless you.

[@ranid2306]

Guruji mujhe aapka sub videos bohut pasand hai thank you

[@YogGuruDheeraj]

खुशी है हमें आभार नमस्ते

[@ajaypandey6914]

अति सुन्दर महाराज

[@educationwithkiran2429]

Namskar..guruji

[@VashisthaYogaAdmin]

🙏 आभार

[@arunbhoi1853]

Bahut achcha laga

[@guruvyf8008]

आभार

[@biswajitpadhi537]

U R A TRUE INSPIRATION TO US ..GURU JI ........ 🙏

[@sharmakomal1738]

Sr, aap bhut hi achhe se smjate ho bhut achha lgta h aapka vedio dekhna or Jo aasn aap btate ho wo krna aasan lgta h tnx sr

[@yogirajeevmishra8094]

बेहतर और सही जानकारी देने के लिए आपका धन्यवाद तन और मन को स्वस्थ रखना बेहद जरूरी है

[@guruvyf8008]

आभार

[@YogGuruDheeraj]

आभार योगी राजीव जी ऊँ

[@ajaysinghprajapati1147]

Àti sundar guruji pranam

[@adorableartcraftwithmanojk6666]

Guru ji Aapko kotishah danyabad🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@leekhistariya3967]

Bahot achhi jankari ✅👌🏻👌🏻

[@guruvyf8008]

आभार

[@shyamlalsahu784]

Shyamlal Sahu Dongargarh Chhattisgarh se, गुरु जी, योग के बारे मे बिल्कुल सही जानकारी देने के लिऐ बहुत बहुत

[@mahipalsinghbaghel5986]

Bahut badhiya

[@saurabhsingh1683]

Good

[@durgeshsingh1855]

Pranam sir. Aap ne yoga asana ka bahut saral series bataya hai.... Dhanyavad. Nay saal ki bahut shubh kamnaye.

[@YogGuruDheeraj]

आभार.... आपको भी नए साल पे शुभकामनाएँ ऊँ

[@vinayakkalkutki8996]

Thank u guruji

[@sudarsankarmakar9614]

👍👍💪💪 sir Nice

[@VashisthaYogaAdmin]

🙏 आभार

[@renuchoudhary3437]

I miss this video Guruji 🙏🙏...

[@nileshsharma1202]

Guru ji pranam

[@YogGuruDheeraj]

मंगल हो ऊँ

[@adityaawasthi3850]

Very nice

[@VashisthaYogaAdmin]

🙏 आभार

[@sandeepmahriya7645]

Thanks for advise 🙏

[@samantatiwari1178]

Thanks Guruji very nice

[@YogGuruDheeraj]

Always welcome

[@gadhavidisha3323]

Navvarsh k jay shri krishna sir 🙏 bahot hi aachi jankari di hai aapne. Abhar sir🙏

[@guruvyf8008]

आपको भी शुभकामनाएं,आभाप

[@YogGuruDheeraj]

जय श्री कृष्णा

[@chandrikakanani2651]

Bahot bahot achchha

[@nileshdalwadi1171]

Very useful compilation of 5 major Asan and effective presentation!

[@guruvyf8008]

आभार

[@nidhithakur2949]

Sir mujhe ye sabhi asan bahut pasand hain, main hamesha in sabko karna chahti thi , lekin pata nahin tha ek sath kaise karoon. Aaj pata chal gaya. Thank you so much💞

[@dineshranpiseranpise3479]

Very good ,interesting.

[@guruvyf8008]

आभार

[@sureshhanamannavar6273]

Guruji aapki bate sunkar aach lagta.

[@kukilboruah2691]

Vey gud..useful

[@VashisthaYogaAdmin]

🙏 आभार

[@rakeshsolanki5100]

bahut achha

[@madhurichakraborty1254]

Wishing you a very Happy New Year. Thanks for this description and explanation of each pose.

[@guruvyf8008]

नव वर्ष की शुभकामना , आभार ऊँ

[@traptisharma4501]

Thanks

[@VashisthaYogaAdmin]

🙏 आभार

[@subhashkhopkar4252]

Guruji aap apke sabhi asan hame kafi inspiration de rahein hai. Apka koti koti dhanyavaad.

[@VashisthaYogaAdmin]

🙏 आभार

[@Kashyap-6195]

बहुत बहुत धन्यवाद गुरु जी🙏
कम समय में ज्यादा लाभ

[@sahilsaini5008]

Namaskar yog Guru Ji

[@VashisthaYogaAdmin]

🙏

[@sashankkumar8221]

Hi my best yog teacher salute you

[@gursharandhillon8956]

Aap ka ashirwaad mere saath ho guruji.

[@YogGuruDheeraj]

आशीर्वाद और प्यार दोनों है

[@ManojKumar-md5vv]

Your video is so help ful

[@YogGuruDheeraj]

आभार नमस्ते

[@DharmenderKumar-mu3kv]

Shukariya Guru Ji 🙏

[@meramanahir1814]

Shiv aum vishnavey namah
સીતારામ
Jay shree krishna
Jay shree ram
Jay hind

[@jagdishbhairaval715]

વાહ ગુરુજી

[@YogGuruDheeraj]

आभार नमस्ते

[@nileshsonkusale1288]

Good sir

[@VashisthaYogaAdmin]

🙏 आभार

[@shiveshtamrakar6457]

Excellent guru ji🙏

[@poojavashishtha415]

Bahut acha

[@vidya9587]

Thanks guruji 🙏

[@trayambakee2285]

thanks a lot sir

[@guruvyf8008]

आभार

[@hikokaranjan8438]

Achi hai

[@YogGuruDheeraj]

मंगलम् नमस्ते

[@nareshjoshi4704]

Super sir ji

[@amrithaj6438]

Pranam Guruji 🙏🙏,
Guruji, I have been following each and every instruction of yours and I can very assuredly say that I am seeing a very positive difference in how my body and mind feels and words won't suffice to convey my gratitude to you 🙏🙏 Thank you so much for spreading such important knowledge and for guiding us towards a very fulfilling life. I would definitely visit your ashram one day and it would be my greatest honour to meet you personally🙏

[@kavitapathak58]

बढिया है
धन्यवाद

[@VashisthaYogaAdmin]

🙏 आभार

[@dineshshrivastava00]

bhut acha video. very nice.

[@dinadayalmeher5020]

Very nice video post ki hai sir

[@arjunadhikari8545]

Nice

[@VashisthaYogaAdmin]

🙏 आभार

[@sardarsingh3908]

🙏👌Good sir

[@ajaypatel968]

Good explained by Guruji

[@guruvyf8008]

आभार

[@nareshgarje]

Very nice Guruji

[@sakshudiwan6881]

Wonderful God bless u

[@guruvyf8008]

आभार

[@aizazahmedshaikh2404]

Sir ji...You are too Good..Thanks

[@YogGuruDheeraj]

So nice of you

[@uttamnakate3119]

Good guidance.

[@manojkumarsharma501]

Very excillent video