Insomnia को हमेशा के लिए दूर भगाएं इस scientific method की मदद से - नींद अच्छी करने का असरदार तरीका

[@rohanibatri4655]

आपने बहुत अच्छे ढंग से नेचुरल तरीके से अच्छी नींद लाने के upyogi aur फॉलो करने लायक तरीके बताएं धन्यवाद

[@veereshkapoor9808]

नींद कि क्वालिटी सुधारने और अच्छी नींद लाने की को टेक्निक आपने बताई है वैसी आज तक किसीने नही बताई । बिना किसी दवा के सिर्फ थोड़ा सा changes karke apne Jo टेक्निक बताई है वह काबिले तारीफ़ है । बहुत बहुत धन्यवाद।

[@vinuthabs728]

❤

[@gaurimadas3903]

Apka thik hau

[@IPV-252]

*Thanks a lot bro for this valuable videos 🙏🏻*

[@jagdishvaishnav5342]

very informative thank you sir

[@ramakanttripathi4598]

जानकारी के लिए दिल से धन्यवाद।

[@bhimsenparvatikar6389]

Very nice explanation

[@munnakushwahs6740]

सर जी आप बहुत अच्छे जानकारी देते । 🙏🙏

[@madanmohanmishra4901]

Bahut acha kaha aur sanjaya ha Danyawar sir

[@sodagarmal3597]

Good dugestions given by you sir

[@KamalChhabra-c8e]

Thank u sar Jo Kuchh Bhi aapane bataya lagta hai bahut Achcha hai yah Hamari Life ko Achcha Kar Dega thank you once again

[@ShankarShinde15343]

आपनै निँदके बारेमे जो बताया उसे
मै खयाल मे रखुगा । धन्यवाद।

[@nitindevmurari1573]

Nice information sir ji

[@varshaj926]

Antidepressants withdrawal effects jismian physical dependency ban jati hai , uus pe video banaye please. Muze antidepressants dose reduce karne pe insomnia hua hai. Please uske baree main guide kariye

[@kirankohli721]

Thank u so much for the information

[@mangeramsingh324]

Very great, nice habits told about insomnia.. Thank you❤🌹🙏

[@RoshanlalDharwal-qx1fl]

Thank you so much dear Dr sirji information 🙏🙏🙏

[@premsinghmehta4621]

Nice formula. Thanks.

[@BalwinderSingh-qp5qw]

Superb.Thank you.

[@kamleshmehta6522]

Nice advice

[@kuntaleshwarjambhulkar9693]

Thank you sir

[@ajaykumarchakravarty3053]

Excellent tips.

[@krishanrana5481]

Thanks sir

[@PuspakKumarMohanty]

Thanku very much my brother

[@drtulsidas295]

Very nice

[@jyotivyas9286]

Thank you Dear Dr Varun 👌💐😊

[@KantilalBhatiya-v8x]

Thanks.so much सर itry

[@yashmohanchopra385]

VERY GOOD KNOWLEDGE🎉I will TRY THIS, without Goli....Yash

[@shabbirsajjad5647]

Thanks

[@munnakushwahs6740]

सर जी सपने पर डे मुझे आते इस पर शायद जानकारी देते तो अचछा।होता इस एक विडियो बनाए 🙏

[@NITESHKUMAR-ln8cn]

Hello sir I am a upsc aspirant sir I am suffering from insomnia from last two year I am unable to sleep for one second sir please help so that I can remember my upsc study sir

[@satishkumar-sx7tb]

Jai Ho Bala Ji ki Jai ho

[@suhasbuddhisagar5798]

Respected:
Pranam
Regards

[@3b1a1]

Very good and informative , doctor prescribes sleeping pills
Instead of this education .

[@kotamarthys]

Nice tis Sir. However only one thing.Mornimg I wake up and I feel sleepy deprived though I seemed to have slept well I do 10 to 20 minutes yoga nidra to reset the body and then I feel better.

[@hithere2030]

यदि आप गहरी नींद सोना चाहते हैं तो घोड़े बेचे. हमारे पूर्वजों ने कहा है...वह घोड़े बेच कर सो रहा है.तो कृपया घोड़ा बेचने के व्यवसाय में शामिल हो जाइये

[@saumyaranjannayak3515]

Thanks sir..

[@shyamsingh-is1dp]

आपने Ideal conditions की बात कहीं, जिंदगी में ये conditions कभी कभी हीं आती है, एकदम नींद आने के समय क्या करना चाहिए, कृपया उपाय बताए।

[@jeebangurung7014]

Good advice thanx.

[@nayanamavani3743]

Sir diebitiesh ki vajah se pairome jalan hoti hay zanzanati hay to nind nahi ati to kya ker e

[@Sachii_T]

Benadryl se hi 4-5 saal se nind aati hai warna bilkul nhi 2 3 din tak jagta rehta hu

[@tejpalpujari4993]

If I eat at 7 pm, I wake up at 1 or 2 am because of hunger. I am also diabetic.kindly suggest

[@NareshKumar-xu2ks]

अकेलापन हो तो क्या कर सकते है?

[@drashokkumar2125]

Summary shorten pl

[@aasthazen]

Ye sab tips follow karte hain,fir bhi neend nahi aati hai. Aage bataye fir kya kare?

[@hithere2030]

भाई, घोड़े बेचो. हमारे पूर्वजों ने कहा है...वह घोड़े बेचकर सो रहा है

[@orphamarandi1183]

Sir main Pani ke alawa kuch nahi piti tab bhi nind nahi aati hai

[@nainadewani]

Dinner 7 ko leeti hu. 10-30 se sone ki koshish karti hu. Tea or coffee shaam ko nahi leti hu. Morning 9-30 ko tea or coffee leti hu after light breakfast. 9-30 ko sab kuchh band karti hu. Fresh hoke bed banake sone ki koshish karti hu. Fir bhi need me problems hai.

[@ruchi1797]

Mujhe bhi same yahi pareshani h aapki tarah mai bhi same tym dinner leti hu same tym sone ka h 😢ap btaiye aapko kuch fark huaa koi mdsn ho ya remedy plz share kijiye

[@sudeshkapoor6826]

Me 84 no sleep no medicine .

[@cookingwithpoonampanwar7983]

Neend bilkul ni aati depreson m sari raat jag k neklti hu

[@kp..1156]

Mere sath bhi same problem hai aur chronic hai...maine bahot kuchh try kiya..But aap yog nidra meditation try kro sone ke time..Waise toh woh neend ke liye nhi hoti par mujhe aa jati hai.. UA-cam pr hai..Guruma Anandmurti ki voice mein achha hai. Swami Niranjanand ji ka bhi bahot achha hai..

[@shashibhushan1373]

"

[@mohammadqaish3600]

आपकी बाते तो ठीक है मगर आज के टाइम ये सारी बातें संभव नहीं है

[@Yogeshsharma-hp2zd]

Sone se 10 hrs pahle coffee wali nahi ho sakti, baki baate ho sakti hai, kyoki office se aane ke baad coffee lleta hu

[@nitinkumarpatel8342]

Mobile,is,slow,poison,

[@prakashdhakad2209]

नींद की समस्या हैं गोली छुड़ा सकते हो सर जी

[@MiruPathania-rm4xr]

Deep breathing karne se neend achhi ho jati hai

[@rokcky1626]

@@MiruPathania-rm4xr nhi hoti h bhai