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DIY Home Gym Workout Room For Climbing, Crossfit & Gymnastics
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- Опубліковано 28 кві 2016
- My DIY home gym is a combination of influences from rock climbing to gymnastics to Crossfit to bodyweight training. It's also similar to some "America Ninja Warrior" gyms.
#homegym #crossfit #climbing
Video about building a garage climbing gym: • Garage Climbing Gym Bu...
Video about adding a corner pull-up bar to the home gym is here: • DIY Corner Pull-Up Bar...
Video about getting my first muscle up in this home gym, at age 47: • Muscle Up & Gimmicks t...
Tongue-in-cheek office workout is here: • Office Workout
Here are links to a few of the things I show you in the video. All of the following links to will take you to the things on Amazon.com:
Cheap solid harness: amzn.to/33LvYFj
Doorway Pull-up Bar: amzn.to/31ISjCt
Green Metolius hang board: amzn.to/31KZw5g
Three-wheel ab roller: amzn.to/2KDgKvD
Manilla rope: amzn.to/2dKqylr
Punching bag is an "unfilled bag": amzn.to/2dKq3HW
Big climbing holds are a lot like these: amzn.to/2cLDm97
Everything else was either scavenged or purchased at a hardware store.
If you want to make your own technique plates for Crossfit and/or Olympic lift training, I have a nice DIY set described here: • DIY Bumper Technique P...
Some of my other videos:
✯ Shelter ➠ • Building a Backwoods S...
✯ Bush Hog ➠ • Brush Hogging Tall Gra...
✯ Prison Bus ➠ bit.ly/2DM49oc
Support and follow me:
✯ Buy me a coffee ➠ www.ko-fi.com/m...
✯ Instagram ➠ / metaspencer
✯ Facebook ➠ / metaspencer
✯ Amazon shop: www.amazon.com...
Feel free to share my videos … and thanks!
This blew my mind man, its like a dream room for those who like to workout in less "formal" ways. You did a fantastic job and hope to have a workout space like yours someday
Hey, I'm glad you liked checking it out! It's definitely been a labor of love: the more stuff I add to the room, the more fun it is to work out in there
Never been so jealous of anything in my entire life!
This is motivation to study hard so I can afford my own house when I’m older and have this awesome set up.Cant believe I’ve never seen this channel before, instant subscribe!
Oh yeah! Make that house something awesome!!!
That is one cool room
+paul nixon ...thanks!
This has to be the best loft I've ever seen...I cant wait to emulate it.
We sure love it! Thanks
One of the most creative DIY workout room I've seen so far.
Congrats ! You need a high ceiling height to do so tho
Thanks for the kind words and for checking it out! It's amazing what you can do even with a low ceiling ... anything is possible!
hahahaha mate that is an awesome setup! well done. I am setting up my own crossfit gym at home and been making plyo boxes, wall balls etc to keep costs down. amazing how much money you can save just by doing it yourself and there is so much inspiration on places like UA-cam (present video a prime example) that you can really do pretty much everything on the cheap but still have a good setup.
Thanks, mate! Doing it yourself is a great way to go -- and I've found that the finished results end up better. (I checked out some of your videos, too. Great stuff on your channel! Cool camera work.)
Why would you build a fuckin homegym just to still not do anything with it and be semi fit?
I like the warm, library-like atmosphere of your home gym. Or the the gym-like atmosphere in your library...
Hadn't thought of it as a bookish space, but I see what you mean! :)
This is so great. Best home work out space I've seen!
+Celia Perry Thanks! We have fun with it. :)
This is just what I was looking for. Wanted to make something like this in the woods in my backyard since I currently live at my parents... I'm an Exercise Physiology student, and am told all the time how great weight training is, but we never discuss how great body weight workouts are. I believe it is what we are born to do, and if we excel in that then we can excel at everything. I only do body weight exercises and only eat a plant based diet, and people are surprised by that. I look and feel great doing this, and it is great seeing someone else who is too!
There really are no limits when you turn to just your body (as opposed to weights) for exercise. I like your story! Keep doin' it
This is so awesome!! I'm moving into a farm type property in September and I've got a huge barn space that I'd love to turn into a climbing training room. I'm digging your set up and would love to build something like this. Thanks for sharing with us!
You're gonna have fun with that space!
Hey man i am a 15 yr old kid who loves rock climbing and seeing this workout room, just everything puts me in awe and I absolutely loves watching this video and seeing everything you have great job and hope you have fun with everything
Hey, I'm glad to hear it! The room has evolved slowly over time ... with each step being small, but the final thing being big and great. Take care.
Very impressed, lots of great do it on the cheep stuff, love it, great job!
thank you! yes, cheap is a great way to go, as when things don't work out you haven't lost anything
I think this is my favourite video on UA-cam.
Woohoo!!!
Best DIY gym setup I've ever seen. Seriously creative!
Nice of you to say!
that's one hell of a fun room for a family, lovely job
it sure is ... always changing and always fun
Great idea for dips! Work bench is getting an upgrade!
The dips station is a good one ... I love how it hides out of the way. Go for it!
Cool training area for the next ninja warrior....
+69indigoblue ... Thanks! Grip strength!
Awesome room you have there. I just started out with climbing and i also think my dad would never give me a room for building stuff like this. But i love the idea of the selfmade hangboard out of normal climbing grips. It is compact and not too difficult for a beginner. I think i will build me one of these and put it right over my door. And then i only need some different grips for changing them. Thanks for that video man
Just add a little bit at a time -- it's amazing how much you can do with even just a few changes and additions. Good luck with it!
Yeah the great thing is that you can adapt it to your skilllevel and then you have more options in your skillrange than on a normal hangboard. So thanks alot for that idea
Love it man. Not only does it give you a lot of ideas, but it's inspirational. Thanks for sharing!
+Matt Franko ... I'm glad you like the space! I definitely dig it!
I with some other guys built something like this back in the 70's in a normal sized barn that was part of my ranch, those things you bought to grab hold of for your hands we made those out of oak, I told everyone how to build and we built as no one really knew but me, I put a 500Ibs squat rack in as we never really worked our legs real hard, you do have a really nice set up there and we used the same type of equipment you have except we had the height of a barn to climb to and would have races straight up. I do wish i still had the ranch but life happens, now I mainly climb trees with ropes but I have a very messed up back from a few bad car accidents, on disability, my back feels better some times from the climbs I do but I have to be far more careful. I do love your stuff.
That barn sounds really cool! It would be great to climb and play in a space like that. Thanks for the insights and story. Nice of you to check out my vid ... take care!
this is brilliant! Makes me want a house. lol
+Matthew Wilson .... haha ... hard to build one without owning ...
AWESOME you keep your self in good shape!
This is one of my favorite older videos ... we had lots of fun in that space!
Wow, you have a true talent for building stuff. That's amazing
Thanks!!
@@metaspencer you are very welcomed. I think that talent is fascinating and creative. Of course it's something I could never do myself. Kudos!
A very good gym to do a workout anytime you want to do it! Save money and time convenient!
+Mohd firuz ali ... you bet!
You are an excellent carpenter & in shape, too!
Thanks, man! That's nice of you to say! :)
Absolutely fantastic!
+Clive Anderson Jr. ... thanks!
No problem man!
Super cool - has given me lots of ideas - thanks Spencer.
ideas are where it's at! I'm always looking for new tricks and tips, too
Simply amazing! great job nice house/gym!
Thanks, man! It's certainly a lot of fun
Thank you for giving me so many great ideas!
Excellent! Have fun with your space
Amazing workout room :D I love how you have created so many workout options on so little space :D Just Amazing :D
Yeah, I love all the options ... they just keep on going! Thanks for checking it out. :)
Thanks for the video! Got a bunch of ideas of how to set up my place now.
Oh great! I'm sure it'll be awesome
Subed. Love this video. Going g to check out the rest now. Love how you use the word "awesome" like I do. Life is good.
Big thanks man! Much appreciated :)
Your climbing gym is awesome!!! Very inspiring... time for me to get to work! Thank you.
Thanks! We really love it!
Awesome set-up, sir! Definitely gives me ideas for more pieces of apparatus I can make for my own workouts!
The more you build and create, the more you'll be able to do! Good luck with it ... and thanks!
This is amazing!!! Thanks for the tips :)
Woohoo! You bet
Great set up, lots of good ideas, thanks for sharing tips n tricks!
Thanks for checking it out! It's definitely a lot of fun
Awesome DIY stuff, very creative. This is the place I may literally call a Paradise.
Thanks for checking it out! Yeah, it's been a lot of fun
Awesome space and great work. just FYI though, the atomic holds should be held in an underhand or side grip, to really achieve the full benefit of holds like that.
True, but tuff that way!
Very cool workout and climbing stuff!
Thanks for checking it out!
loved the dips space, great idea
+caue cardoso Gotta do what you can do, where you can do it!
Love those dips. !
Going to home depot to buy some :-)
Great! Yes, very simple and work well
Nice home gym. You could use some aerobic too maybe. I have always had a home gym and fun to design. Tree work will find the weak link in your body.
Daily walks are my main aerobic workout, and it seems to be working for me. You said it about tree work finding those weaknesses!
Amazing! Thanks from Brazil!
Awesome! Thanks for checking it out
What a great setup! Very inventive and a wonderful use of space. Looks like a lot of fun. Great job!
Thanks! It’s been great
I like the setup thanks for the ideas gonna make some grip balls today
josejka awesome... you’re gonna love them
that is the creativity and fun :) perfect...
+Ersin Bas ... thanks!
The dream machine is cool
I love it! One of the few things I miss about living in a house-house instead of my RV is not having my own home gym. Lucky I get a lot of exercise hiking and wraslin my dogs down the trails lol
I've been thinking a lot about how to make my bus/RV into a cool workout space, and I know adding a pull-up bar to the outside will work. I'm also thinking about some climbing holds on the outside of the vehicle ... but we'll see. Take it easy!
Man I would be really interested in all of that. A bus with it's solid frame could have a REALLY cool climbing wall on it, my spit-and-toilet-paper antique RV... naw. I have been thinking about doing a video about how I work out on the road though, there are so many great free places to work out -- many trails with fitness stations built in, rocks can be great to jump on and off of (if you're agile enough for that), staircases obviously are great exercise, body weight fitness, etc. I'm not fitness expert but I do like to stay active, especially when I have to drive a lot in one day.
That video you're thinking about would be interesting to a lot of folks, I think.
Your repair videos are the best, by the way ... both useful and hilariously entertaining :0
Aw man thank you you made my freakin' day...! I'm hoping to get the next installment out in the next day or two, been procrastinating on my editing over here! Hard to want to sit at the computer when we've got such beautiful weather.
Great video. Amazingly resourceful.
Oh good to hear!
You're awesome! Truly an inspiration.
+Mark Toorock .. Thanks!
You are crazier than I am..I liked the parallel bars
+Felipe Romano ... they're great
I love those Gym setup
Thanks!
great, que gran trabajo
gracias!
Thanks for posting. Love the space.
Oh you betcha! We sure enjoy it
Thanks for all the great ideas . will try some of them
Excellent! Have fun with it
What a great set up!!
Thanks! It's been a lot of fun
Incredible excercise room!! Inspiration for us all.
I'm glad to hear you like it!
You really thought outside the box on some of those items. Awesome stuff! It really got me thinking about repurposing some of my own items to save from spending cash on workout equipment.
Hey, thanks so much! There are SO MANY things we can do without spending a whole lot ... that's for darned sure. Take care
What a gym man you are great
Thanks! It’s always fun
omg this is my dream home gym. Especially during covid, I would have loved to have this haha
Thanks for checking it out. We've always liked it :)
Very cool! Looks like a lot of fun!
+Thomas Gustafson ... tons of funs!
Nice use of space! Love it!
excellent. I'm glad you took a look
Thanks so much! Writing down ideas for our basement!!
Very cool! I'm sure it'll work out great for you.
That is awesome. I hope to have a set up like that someday.
I built mine one piece at a time -- you can definitely do it!
Great ideas for strength training at home. Thanks
HOme is the way to go -- because you're always there and it's always there. Cheers!
Awesome! Great job! Lots of ideas gleaned from this!
Very cool! thanks for checking it out ... and stay strong!
Thats an awesome set up!!! Love the Dream Machine!
Thanks for checking it out! It's definitely a lot of fun up there!
Brilliant ideas, thank you for sharing.
Thanks!
Dream setup.
It's been a fun one ... thanks for checking it out!
Wow! didn't expect this...Thank you for sharing.
I love that workout room more and more every day! :)
i would enjoy just staying in there...awesome mister
+HansumRob100 ...thanks! Yeah, it's a lot of fun
Thank you for posting all these helpful ideas!
you betcha!
Epic! very crafty
Oh yeah, great space. Thanks for checking it out
Awesome! In the early stages of building in my garage. Definitely picked up some great ideas that I never would've thought of! I've been trying to go the recycled route as well, although climb holds are not as easy to come across in my scavenging! Well done!
Excellent! Just keep passing along the ideas to other folks and we'll have ourselves a home gym revolution! Re: DIY climbing holds, I have seen some nice ones fashioned out of wood, and there are also these: www.instructables.com/id/DIY-Climbing-Hand-Holds ... Just a thought
Sweet! Thanks! Also--what size dowels are you using for the peg board? I want to make sure they're sturdy enough. Thanks again!
Oak dowels are very strong, and when short are never going to break. So I'd go with what fits in your hand. For me, that's about 1.5" diameter
That is really awesome, love your creativity. Thanks for sharing!
Big thanks! I appreciate you checking it out. :)
Great ideas! Thank you.
Excellent!!
That is a very nice workout room you have in your house and it would be very nice to workout with you.
Thanks! We really love it!
Very interesting space to work with, nice man
Yeah, the space really makes it all possible! :)
Im not into climbing at all but that is really awesome!
Thanks!
new subscriber!! Awesome stuff. thanks for sharing
hey, thanks! very cool
very impressive ......well done
+francis castor ... thanks!
Great Stuff, bud!
Thanks, man!
I really like the look of those closet doors.
+Scott Baker ...thanks! Cedar and DIY
Great job fixing up your loft!
Thanks, man! It'd definitely a lot of fun and a great space to work out in :)
Love your workout room 👍❤️
awesome! thanks for checking it out. :)
Awesome Spencer!
That’s awesome
Thanks! We dig it
This is fantastic!
Thanks! We really love it
pretty sweet setup
Thanks for checking it out!
Nice!
thanks!
Very ingenious.
Nice of you to say so!
Amazing work ! Bravo
Thanks!
Looks great man, thanks for sharing!
thanks! it's lots of fun and a great space to workout :)
You can top-rope off it... wouldnt wanna take a 4 foot boulder fall. Just messing around awesome setup brotha
haha ... thanks for checking it out
I am Japanese. It's a wonderful DIY! I want to apprentice!
Thanks! It’s s lot of fun
cracking use of space. good job :-)
+Mike Pendlebury Thanks mate!
Thanks for sharing your workout space, definitely makes me think of some plans for climbing in the garage. I'm kicking myself for not taking even a basic shop class in high school, recommend any tools to start a basic climbing wall?
It's amazing how much you can do with very little know-how -- you can do it! As for tools, even a simple hand saw and a drill can get you a long way. I built many things (when I first started out) with just a saw and a drill, propping everything up on an old cooler. You can do it!
inspirational
Big thanks!
Very creative
But most important you have fun
thanks for checking it out! it's definitely fun
Your pulling strength seems to be outstanding and yet no significant amount of muscle to show for it. Why is it so? BTW, I am jealous of your home gym. Great work.
Small and powerful! Haha