540 And 720 Pump Practice
Вставка
- Опубліковано 11 тра 2024
- Dunk session on 9'10.25"
This is the end of week 2 of an eccentric focused training cycle so fatigue is very high right now.
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want my FREE jump training course click here:
www.skool.com/thp/about - Спорт
thanks for all these vids, man. Really inspirational to see someone working to be the best at what they do. You learn a lot too about technique etc, thank you
Thank you, keep sharing those sessions. I have leant a lot
W video. this is the OG format which i love along with the new stuff too
Man, I want to thank you for putting out that video a few days ago over two foot jump technique. the lead with the knee cue has been a game changer for me. I finally put it to the test on Friday on what was a strange session for me. I left my normal court because it was raining, but by the time I got home it had basically stopped. courts were still wet, but I said screw it and used the court near me. I figured I would just try to do some high object touches and get up some shots because that rim is like 10'4". well, even though I couldn't carry in as much momentum because the court was wet, I still managed to squeek one over on that rim! But if you had asked me like even two weeks ago I would have said I am a one foot jumper. I need one more day to make sure this isn't just a fluke, but I think I am converted.
im 5'9" and super close to dunking... im excited to try your tips and stuff since i just found you
Another good practice. Just a small suggestion ... watch how Air Up There does the 540 dunk from one side of the key to the other. It's insane !!
I wanna see more dunk practices like this
Isaiah, consider incorporating your R-L's again. Balance is key.
Isaiah, can you make a video or a series of shorts where you compare your lifting numbers to your vert just like the one you did with squats. I’d be interested to see your deadlift and power clean this time.
i never thought about this but thinking about how scary it is to lose balance when you jump, imagine how scary it gotta be for isaiah cus his body fallin straight down from like 7-8 feet in the air
Thats how i broke my wrist, even tho im nowhere near isaiah’s jump.
Basically i was trying to grab the rim but i only grabbed it with my fingers, which caused me to slip and fall on my wrist.
Likely i didn’t need surgery.
Watching Austin landing at 4:44 shows what kind of alien he is 😮
My technique finally looking like you now it’s time to keep going ❤❤❤❤❤❤
The reason I wanted to bet my technique like your was because I noticed you get way more torque when you have both of your feet closer the last foot that comes in contact is at a almost 90 degree angle vs when I use to jump the angle was way more obtuse and open thank u sifu I owe u ❤
Sometimes I feel like isaiah doest get the hype he deserves every dunk he does 😭
no hate, but aren't those just 360 reverses and then actual 540 attempts?
If you spin 360 then 180 reverse what does that add up to
Wildly impressed with Austin. I forget how nasty he is off two lol.
Lets go
i remember the most crazy dunk is 720, made by air up there ,is anyone still memorize
360 reverse
can you do a video on recovery? like strexthes, baths, massage guns, etc. and the process you do to keep your legs fresh
Tbh load management, diet, rest and stress management is 90% all that other stuff is just the cherry on top
Nigga just stretch you don’t need a mf to hold your hand…. Truth is when getting bouncy your legs almost are always tired except for deloading periods(which means resting like a week) but stretching while resting and boom your good literally stretch core your quads calves hamstrings and hips and your pretty much good it’s basic work bro
Petition for a 540 windmill??
isaiah do you jump higher when people are around? When im alone on the court i can barely ever dunk but then the second people show up the difference is night and day and i get some extra boost in my vert that lets me dunk way easier
It’s because of the adrenaline you get when people are around
bring your girl along to workout
@@dondahighhh12 …
I see you jumping only „left right“. What are you doing against a differenc in your legs.For example, I personally jumping right left all the time and i can see signeficant differences in muscle mass,Definition and power in my right leg
When are you going to get the Guinness world record for your vertical?
If Guinness is hired for Dunk Camp this year, then it will happen there.
What shoes are those? They’re straight heat🔥
He says in the video - KOBE VI
@@stiperunac2272 oh bet. Thanks
That rim is crazily low. I doubt its even 9 foot
2
first comment 🔥🔥
Shaq could barely touch the bottom of an NBA net without jumping. Whereas, all 3 guys in this video could do it. And they dont have a 9 foot standing reach 😂 its just a very low rim