My Longevity Goals for 2024
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- Опубліковано 5 жов 2024
- It's that time again. Setting goals for the new year. In this video I'll share my longevity goals for 2024. Please take a minute and let me know yours in the comments below.
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I wish you all the best and lost of success with your own longevity goals in 2024!
Thank you for watching!
Sincerely,
JT "Jared Taylor"
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Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.
Those are some ambitious goals! Even if you hit 50% of each it would be a win.
Thanks! I'm going to work hard at it and see what happens.
great to watch your 2024 goals
would love to watch a 2024 video update of all your chosen supplements you are currently taking to achieve these goals.
When and how you are taking them thorough out the day and who's brands you use.
How you are combining them with your diet /foods /fasting / exercise times and within a typical week?
Would be amazing to see which foods work best with each supplement and if you take before or after meals and exercise?
Thanks! Yes, I have plans to make a video like that soon. I appreciate the input. I'll be working on it soon. Thanks again.
I took on 2 extra kilos so I want to go back to the low 59s, and I would be happy to get to 12% of body fat, but the lowest I ever reached was in the high 13s, so that will be very difficult
Thanks for sharing your own goal Pierre. I'm betting you can do it.
This year i want to try and improve my grip strength. Do you keep track of your grip strength in Lbs? I am also trying to approve my posture, i have been looking at different gadgets on amazon that are supposed to help with that.
Good luck with your goals
Oh that's a good one! I've been thinking about that too. Grip strength. I haven't kept track but I've heard a really good way to do that is to find an old fashioned scale. Pick it up and squeeze. I'm interested in hearing about any of the "gadgets" you decide to go with. At this point I'm going to focus on exercises and getting a stand up desk but I'm curious. Good luck to you too. Let me know how it goes. Thanks for watching and thanks for your comments here.
Attia is way above 10% body fat...
Can you look into hydrogenated water? I am curious is this helps with V02 max.
Sounds Interesting. I take a look. Thanks for the suggestion.
@@JTJaredTaylor there have been reports that it does indeed help with V02 max. I just bought one of those hydrogen bottle makers to test it out, supposedly there are tons of other test on hydrogenated water benefits. Also been meaning to look more in Vit E (tocotrinols)
If you desire longevity read the following. 25 Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die; 26 and whoever lives by believing in me will never die. Do you believe this?”
27“Yes, Lord,” she replied, “I believe that you are the Messiah, the Son of God, who is to come into the world.”
By believing that Jesus is the Son of God, that He died in your place then rose again on the 3rd day you (at that point) already have ETERNAL LIFE!