you probably dont give a shit but if you guys are stoned like me atm then you can stream pretty much all the latest movies on instaflixxer. Been watching with my girlfriend for the last couple of weeks :)
Hi Zack, how about safety (aborting the lift) whilst doing a split jerk? Also, should one train one side split jerk, or should the focus be on both sides interchangeably?
*I’m having trouble with getting the bar overhead because either my elbows don’t lockout immediately or they just bounce back, do you know of any way to fix this? Hopefully someone sees this*
Besides working doing accessory exercises like push presses (and other press/tricep dominant exercises) to aid strengthen your ability to lock out the weight in the jerk, you need to practice with controlling the amount of drive you're giving a certain weight in the jerk. For example, you don't need to give an earth-shattering dip for an 80% split jerk weight, certainly not as powerful a dip as you would need for a 95% split jerk weight. It seems obvious, but for me personally, you have to provide just enough drive to get the weight moving up and and to push yourself under to make a solid lockout. It takes practice. Plus, making sure you send the bar up and back slightly (to get into the ideal, safe, and most stable overhead position) will help make it feel "comfortable". I'm an amateur of course, but I've just recently made huge strides in the past year working on that same issue.
Myright clavicle is higher than my left one and it sticks out. do you have any other athletes you train that have this issue in the rack position? i have majority of the barbell loaded on the right clavicle.
First question, are you Chinese? If not, don't bother with squat jerk. Second/third question, are you dropping fast enough and do you have good torso and shoulder stability for power jerk? If not, stick with split jerk.
I have been doing a weightlifting Rogen for nearly a month now and I have the goal of 100kg clean and jerk and 70kg snatch. With the clean and jerk I believe that I will be able to do the clean as I have gotten a lot stronger in my squats. However I am very worried about the jerk. I am not sure if my technique and strength overhead will allow for me to do this weight!
"How to Lower Jerks Without Dying" by Catalyst Athletics. I have been using this technique for several years and it makes a huge difference no matter if you are receiving the barbell on the back or front rack.
Freedom units though! Some give this man an award.
ahhahahahha :D
Love your videos Zack... Super helpful, and informative as always.
Freedom Units, I just died xD
haha, me too, and I come from a kg unit land.
yeah haha I lost my shit
Freedom pounds hahah
you probably dont give a shit but if you guys are stoned like me atm then you can stream pretty much all the latest movies on instaflixxer. Been watching with my girlfriend for the last couple of weeks :)
@Emerson Chaim Definitely, been watching on InstaFlixxer for months myself :)
Im here for Akkaev
Freedom units 😂😂😂
That last jerk...da fuq
Thanks mate, very technical and helpful video. Keep up the good work!
I cracked up so hard at Freedom Units
Thx for the Video. Once again good tips for the movements.
I checked through all your videos to find this part again 0:46, such a nice subtitle.
Would love to try and implement this into my Strongman overheads
Thanks for the videos, they are very helpful. keep it coming!
great work, thanks
love the editing hahaha cracked me up
power jerk!!!
That bar oscilation can work over 200-210 KG
This seems helpful and much required. Thanks a bundle
I love this, could you do a video on power jerkers, like Toroktiy
Will apply what I've learned tomorrow
How does your outdoor cage not rust when it rains or gets hot when it's sunny?
Or does it haha
I dig your taste in music!
Thanks Zack!
That’s cold blooded
Holy fuck, fastest jerk ever at the end. You were not kidding
@zack telander new to oly lifting. Is there a muscle imbalance from the jerk if they continue to use a dominat leg for the step out?
Greav vid on slit jerk, funny too ha ha, lots of info ;).
I just stumbled across this video and I wonder if Akkaev is even faster than Clarence?
The "Freedom units" edit hit just the right spot tonight lol. Thanks man
Hi Zack, how about safety (aborting the lift) whilst doing a split jerk? Also, should one train one side split jerk, or should the focus be on both sides interchangeably?
Focus on one foot.
I just noticed klokov pulls his leading foot first interesting
*I’m having trouble with getting the bar overhead because either my elbows don’t lockout immediately or they just bounce back, do you know of any way to fix this? Hopefully someone sees this*
Dude I have the same problem. Have you gotten any help? Tips anyone?
Chris nicolaou haven’t found any tips man, it sucks because I know I can jerk a lot but my elbows stop me from getting the weight to lockout
Besides working doing accessory exercises like push presses (and other press/tricep dominant exercises) to aid strengthen your ability to lock out the weight in the jerk, you need to practice with controlling the amount of drive you're giving a certain weight in the jerk. For example, you don't need to give an earth-shattering dip for an 80% split jerk weight, certainly not as powerful a dip as you would need for a 95% split jerk weight. It seems obvious, but for me personally, you have to provide just enough drive to get the weight moving up and and to push yourself under to make a solid lockout. It takes practice. Plus, making sure you send the bar up and back slightly (to get into the ideal, safe, and most stable overhead position) will help make it feel "comfortable". I'm an amateur of course, but I've just recently made huge strides in the past year working on that same issue.
@@andrewmontgomery1763 Thank you man, pretty thorough and good explanation. It makes sense.
Andrew Montgomery Thanks bro will give this a try and see how it works for me
Can you make a video on how I can fix my front foot landing first on the jerk
great video
Myright clavicle is higher than my left one and it sticks out. do you have any other athletes you train that have this issue in the rack position? i have majority of the barbell loaded on the right clavicle.
Im the opposite. I just let it scrape the shit out of my (left) clavicle. I have a nice scar from it
how do you decided whether to be a split jerker, power jerker, or squat jerker?
Not enough flexibility for the power or squat jerk haha
First question, are you Chinese? If not, don't bother with squat jerk. Second/third question, are you dropping fast enough and do you have good torso and shoulder stability for power jerk? If not, stick with split jerk.
Kyrie English does Chinese American count as being Chinese?
@@frankchen4229 No, you have too much freedom
I have been doing a weightlifting Rogen for nearly a month now and I have the goal of 100kg clean and jerk and 70kg snatch. With the clean and jerk I believe that I will be able to do the clean as I have gotten a lot stronger in my squats. However I am very worried about the jerk. I am not sure if my technique and strength overhead will allow for me to do this weight!
How’s it going?
@@camhahn366
107.5 / 135
Man Im in EXACTLY the same position as you
Is it advantageous to have the arms as far back as possible in the overhead position?
Why is it that we tend to lean too far forward when the weight gets heavier?
Back muscles become less and less able to support the weight
quality stuff
I'd like to learn how to bring the bar down to the shoulders without hitting my face. Is there a video for that? Thanks
"How to Lower Jerks Without Dying" by Catalyst Athletics. I have been using this technique for several years and it makes a huge difference no matter if you are receiving the barbell on the back or front rack.
@@timhamilton5699 thanks bro
Zack can you make a review on vasily alekseyev.. isnt he the goat of weightlifting
cool video do u lift ?
Which foot do you put it front your dominant or non dominant?
I remember watching that battle on Eurosport. If Akkaev was using oscilation, why was the lift not red lighted?
If you do it fast enough and don't appear to be bouncing it up and down deliberately, you can get away with it.
I wonder if they hang out
what the hell happened in that last jerk of akkaev? I'm sure we're missing some frames there.. fuck that was lightning fast
Zach “like akaev” telander
Can you do do a tutorial on the squat jerk?
He did. The tutorial: step 1, look at the mirror and identify your ethnicity, if Not Chinese, proceed to split jerk.
2:53 WHERE DO I GET THE SHIRT!
Strict press tips?
please tell me please where is the gym @3:05. I would lift and die in that giant monkey bar in a forest for the rest of my life
What do you show here cloun ? :)))))))
YES BLYAT!
Background song?
Killer
0:10
Uptooted because America
539 freedom units OMG...cant stop laughing XD
for the algo
Klokov's jerk is more efficient. Your shin angle shouldn't be vertical, you should be able to see your toes like when you did the jerk balance
Alex Tellez it should be vertical you have no idea what you’re talking about
It's not Klokov on the left. it is Ilya Ilin
No it's not, Klokov's bandy legs are very obvious. Ilin has much shorter legs and lifts very differently