10 Healthy Habits that CHANGED MY LIFE! | Rebecca Louise
Вставка
- Опубліковано 30 лип 2024
- Here's the top 10 healthy habits that CHANGED MY LIFE! 🙌🏼 adding just a few of these might change your body & mind transformation today!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: www.rebecca-louise.com/
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. - Навчання та стиль
![Lp. Последняя Реальность #107 РОДНОЙ ДОМ [Финал] • Майнкрафт](http://i.ytimg.com/vi/IK3QKzKUlHM/mqdefault.jpg)
1. Eat breakfast
2. Drink more water
3. Count my protein
4. Ate after 7pm
5. Did a veraity of workout
6. Rest days
7. Post recovery shake
8. Sleep times
9. Eat breakfast within 30 min of waking up
10. Morning routine
THANK YOU REBECCA ❤
Awesome job! So proud you listened. Now it's up to you to implement and lead by example for others!
Have you had my morning healthy smoothie? Available with my plan along with your online personal coach! ❤️😍rebecca-louise.com/pages/nutrition-plans
Most essential to me are 1 5 6 and 8.especially 8 gets to become a problem in stressfull periods. I TRY to get to wake up earlier aswell but the *getting to bed at a good hour /earlier* that is what is the problem....
I usually stick to 9 however in stressy periods sometimes I delay my breakfast a little ....
thank you Rebecca u changed my mind set And body
Hello Rebecca! Eight months ago I started a weight loss programm to change my eating habits. My BMI was over 35 and I really felt bad, didn't like myself. It was also my first experience with Psychotherapy and it helped a lot! And .... I found your channel on UA-cam. Meanwhile I lost 12kg and the training with you became daily routine. The transformation of my body is amazing and I feel good and fit as many years ago. I'm 64 now, so it's never too late for changes in life.
It was time to say thank you for all the tipps and your positive motivation, you really are a Diamond ! Love your awesome dogs💟 all the best and brgds from Vienna! Gabi
AMAZING! Gosh Gabriele - this is so very inspiring! I am beyond-thrilled about this kind of physical and mental transformation, well done you! Have you ever considered using that to help and impact other's lives too? It's so powerful (and I hope you changed the mindset about age being an excuse!) I am inspired, I know others will be too! And I would love to stay in touch, but maybe you would like to hear about what my team and I get to do as coaches helping others on my nutrition plan... Details on our live calls are here: rebecca-louise.com/pages/become-a-coach
Yes to morning routine video!! You inspire me so much Rebecca!
Thank you Georgia! What tips from this list were most helpful? Xx
Love these sit down chatty videos! Super busy w my education at the moment but want to make big changes
Thanks.....Rebecca doing ur workout makes me feel energetic for the rest of the day!
Can we get Rebecca to 1M subs your videos have helped me as well as many others so much. Thank you !! 💞
Means the world to me, and we will if we keep up the amazing energy of this community and truly work on ourselves in order to lead by example and inspire others! ❤️
@@Rebeccalouisefitness Beautiful! You will get there much sooner than you know!
Skylanderina Heck yea!
Wow this video some of the problems you have hearing you talk about them felt like I was hearing myself speak. I personally used to think the same think about working out all the time with no breaks would be good but nope that's not true. I found that out the hard way from constantly being unnecessarily sore for weeks. I used to believe that rest days held you back and the more you have the less the results would show up and I thank GOD I found profeesionals like you and many others who taught me how to do this right so THANK YOU!
Hi love your tips , we are planning to come still for spring break, I need to check out the details still need to do that looking forward to your routine , your so sweet, can't wait to see you.
Great tips Rebecca! I love your pups also, so adorable!!
Thank you for these great habits! Going to start implementing these into my daily routines. I would love to see a morning routine video from you! 😀
Thank you for joining me, Pennie and Alphie, Adda - sending our love and yes I will do a morning routine for you ❤️
I recently subscribed to your channel and am loving your videos!! You make me feel motivated! Thank you Rebecca! 🙂
Thank you for these ideas! They make so much sense to me! Can't wait to be inspired by your sharing of morning routines!
Thank you! I can't wait to hear about everyone else's current routine's - what does the start of your day look like normally? ❤️😍
Hey Rebecca, this was awesome advice thank you so much and I am definitely going to put some of these into action, especially drinking more water and nutrition! I would LOVE to see your morning routine and for you to VLOG all of your routines please and some Day In The Life videos too. I will learn even more great tips from these also and would be very grateful if you could do them. Thanks my lovely xx
Yes! Morning routine!!
Yes ! Great video ... You are completely right ... I especially like the 8th habit (I constantly wake up early and when my family is still asleep I have already done my exercises and go to breakfast) ...
Your videos are very motivating and inspiring ... You radiate a positive ... Immediately after watching the mood became better ... I love your videos) You have a beautiful and pleasant voice) And you, as always, are joyful and beautiful)...
Thank you so much for your tips and recording your morning routine sounds good.
Thanks - I shall indeed be bringing out my morning routine ❤️👍
If you're wanting to try my morning smoothie, post-workout shake and be coached by me or my team - I'd love to work with you Mariam and that's all possible right here: rebecca-louise.com/pages/nutrition-plans
I like Rebecca Louise workout videos because not only they’re super effective ins short period of time, but she also spreads so much positivity. Thank you Rebecca 💖
Thank you!❤❤
Rebecca: Drink water
Me: *pauses the video* *grabs a cup of water* *gulp gulp gulp*
HoodiePieLP Me too, LOL!
I agree with everything you said Rebecca Louise! ❤️ And I know this is 2 years after this post, but please do record your morning routine....! or is it already done?
Thank you for this Rebecca! I only just uploading ‘My Story With Binge Eating’ (a very hard video to film!) and these tips are honestly so so helpful 💛💛
Sophie Jayne I loved that video Sophie, not to mention all of yours videos!! 😍😍
Thanks Lovely! I support you 1000% and love that you are impacting so many people by being brave enough to share! 💪
I literally agree with all of this! Thanks Rebecca. Have an amazing weekend :) oh and yes I want to see the video of how you start the day!
Thanks Dana! Certainly will get you that morning vid ❤️😉
Yes please! I definitely want to hear about your mornings! I battle with a morning routine!
Same here 😫
I'd love to share! Will do, thanks Kimi!
Rember you'll see and hear plenty more from me if you were interested in becoming a client on my nutrition plan! I'd love to work with you personally so let me know if you're interested: rebecca-louise.com/pages/nutrition-plans
We can talk more on Facebook if you DM me for details - I want to help with your battles! ❤️
thank you for this video amd aww your dogs are so cute and i love you SOO much!!💓💓
Go you! You are such a wonderful influence on society 🌷
Awwww, thank you so much, but I wouldn't be able to influence anyone if they didn't make the effort and commitment of YOU by being here, so thank you from the bottom of my heart Alyda! ❤️
Yes! I would love to know your morning routine. I need as much help as I can get :)
Awesome - working on it! What do your mornings look like? ❤️😉
love ur videos! I feel like you keep it like the old day of youtube where people did it for fun and for spreading more creativity!!
Thanks so much! Love you right back ❤️
Which tip here was the best one for you?
@@Rebeccalouisefitness The smoothie one for sure cuz i never eat breakfast because I'm just not hungry in the morning. but I think the smoothie idea is just perfect for me.
im looking forward to watching your morning routine btw
This is amazing! Love your positive attitude :)
Thanks Lovely! This is my honest truth and I love the nutrition plan I am on and the incredibly positive and up-beat team of people around me! If you ever thought about joining my Team Fearless I would love to invite you to our weekly Wednesday call where you can hear more. If you want, you can add your details here for more info and can join from anywhere in the world! ❤️
rebecca-louise.com/pages/become-a-coach
So excited for you! You can DM me on Facebook if you want to talk more!
Thank you! I will definitely try to do different variety of exercises and wake up ealier!😘
Awesome! You've interpreted my points perfectly! ❤️😍
Yes would love to see your morning routine....plz make it !!! And thanks for everything you do for us...☺️😊😊🤗🤗
Thank you for joining me and the pups! What do your mornings look like Dhimahi? ❤️
Thanks. really go tips. It's great to make workouts fun and challenging.
Indeed! Thank you for listening! ❤️👍
Thank you! As always on time!
Aww, thank you Lovely! ❤️ If you have ideas from next time, let me know 😍
Yes pls share ur morning routine rebecca😍
I love your videos keep making them! Thank you so much!! ☺️👍🏻
Thanks Lovely! Do you prefer podcasts or workout vids from me? ❤️😉
Your Videos 100%! 😁
I would love to see your morning routine. I am working on one too so it would be great to have ideas.
YES MORNING ROUTINE PLEASE
Am the first person watching this love you Rebeca from UK
Great video! 😍
Yaaaasss a mornin routiiiiine ❤️❤️❤️❤️❤️
Awesome - so happy you're happy! 😍
What tip was your fave?
Thank you for the tips, Rebecca !! Also, what is the colour of your eyes? 😍 they're so beautifulll
All so true! Especially eating after 7. When I was pregnant I was sent to a nutritionist for gestational diabetes and I thought I was healthy and fit but it turns out I was not eating sufficiently throughout the day which was messing with my blood sugar. So smaller meals, more frequently definitely helped me!
I’d love to see your morning routine!! ♥️😊
Thanks lovely! Noted - I'll make it happen 😉😘
Rebecca, I just finished Friday's and today's Burn workout, I loved it. Inespecially loved the scenery on the Frisay's last workout and today's workout (I gues it is the same). I felt so re
axed watching that garden, like a Japanese zen/spa garden, and I especially lofed your cloths of today's workout.
I hope to see more workouts recorded in that garden, sooooo soothing and calming 😍😍😍😍😍😍❤❤❤
Ps: Inhope you dont mind commenting on the workout videosmon your motivational video 😀
Thanks for the great tips, Rebecca! Yes, yes, yes....please share your morning routine with us!!! ❤
On it! Thanks Kimberly xx
What do your mornings look like? Where do you have struggle points (if any)? 😄
@@Rebeccalouisefitness My mornings are pretty packed... Out of bed at 4:20 am; take the dogs out; pack hubby's lunch; feed dogs; a bit of journaling; one of your awesome workout videos; breakfast; tidy up the house; fold some laundry; shower; get ready for work; out the door by 7:20. Struggle point is leaving the house on time for work. 😊 Happy Friday Rebecca!
Enjoyed this thanks! I have a toddler so have to schedule around her x
That's true that you will have differences Amy, I totally understand that! I work with so many mummies on my nutrition plan, it's been amazing to see the change in their energy and physique when they add in my healthy morning smoothie. Best part - you can make it in 60s: breakfast? DONE. It's actually perfect for on the go mamma's.
When you're ready, we can't wait to work with you! rebecca-louise.com/pages/nutrition-plans
I normally love your advice Rebecca, but I can't agree with some of your nutrition advice: you definitely do not need to count protein as we get plenty of protein from our diet, even fruits have at least 5% protein! There is no such condition as protein deficiency, only malnutrition if you don't have enough food in general. And we should not really eat anything late at night as it impedes digestion and sleep - that's why you probably can't get to sleep for a while (also you might want to install the Twilight app into your phone/tablet/PC so that you're not affected by the blue light if you're using these devices right up to bedtime). You should leave at least 2 hours between eating a meal/snack and going to bed. So for you, you should stop eating at 6:30pm if you're going to bed 8:30pm.
And as for making sure you eat breakfast - if you follow your body's circadian rhythm, you'll know that from 4am to 12 o'clock your body is in the elimination phase, so it's best not to burden it with new food. However if you feel really hungry, I agree with your recommendation of a fruit smoothie as fruits are easily digestible. That's my breakfast every morning - a fruit and leafies smoothie with some seeds. Although if people can go without eating breakfast, or eating something later, say 10-11 am, they will have a bigger window of intermittent fasting which is so beneficial to our bodies as it helps our tissues heal, improves immune function, removes more toxins from the body, etc. as the body does not have to concentrate on digesting and can concentrate more energy on repairing and rebuilding. It is beneficial to repairing muscles quicker too 😉
Drinking more water 💦 and getting up earlier to get more done in the day are definitely great recommendations! 👍🙂
Going to bed early for me is like 0:15. But usually around 1. Hate early sleeping since I was 7 and was forced to go to bed before it was even night outside, so was tossing and turning in bed until around 11 pm, it was torture and what a waste of time! Also I was born in the evening and I read that is when one is more active. Waking up really early isn't for me. Some good advice but one needs to filter what could be applicable for themselves.
Actually I try to improve my daily routine so I'm looking forward to your morning routine video😊❤
Awesome! Great to know Hanna! My morning savior really is my healthy smoothie - lost 6% body fat in 6 weeks and have taken every day for 5 years! I can be your coach too! rebecca-louise.com/pages/nutrition-plans
Amazing, practical and inspiring all at once!! Have you heard of portion control? Do you think it's good?
Hey Lovely! It's exactly what's in my nutrition guide! ❤️
If you pick your plan here: rebecca-louise.com/pages/nutrition-plans your online personal coach will give you a call, give you my guide and be right there throughout your whole journey to take care of you and make sure you reach your goals! Are you ready? I can't wait to welcome you to my exclusive client community!
Omg please do a morning routine! 😊
So useful
💛💛
I'm 64 and still on my morning routine, yes, chopped into 15/30 minute intervals. Never too late to start (I started when I was 23).
That's amazing - it's never too late to start a routine, and it sounds like you've really benefited from it! 💛
It's a big Yes for the morning routine video :D
❤️😍👍
Yes! do the morning routine video!!
❤
I didn't understand everything (I'm french 😅) but I did for the most important. Thanks for this, you're a very beautiful example for health 💞 (I hope this message is understandable, sorry for my english 😳💙)
I adore that you were here listening! 😊💗 great job - your English is perfect!
I love your videos Rebecca! Lots of love from Pakistan...❤❤❤
Love you Rebecca :)
Yeees morning routine please 🤩
Morining routineeee yesss
Yesss to morning routine
Thanks Lovely! Will do in ❤️👍
What does your routine look like? 😉
@@Rebeccalouisefitness I have my coffee and breakfast then do a Burn workout 😘
You helped a lot!!! Thank you❤
That makes me so so happy to hear! What tips did you like the most and why? ❤️😍
@@Rebeccalouisefitness I was especially surprised by the advices of counting my protein and eating after 7 pm😊
So happy to see your pups again! I remember when you had just adopted Penny and you were still on XHit. :)
Awww, love my pups - that was Harvie in fact and Pennie has been with me for just 1 year - she looks like him though, right? You've got a great memory! 😍
@@Rebeccalouisefitness Oh wow, you're right! (Well, duh. Figures you know your own dogs. LOL) Harvie! They do look alike. Is he still around? And yeah, I tend to remember dogs (rather than people, sometimes, which can lead to some embarrassing encounters) and even though I don't comment often, I have been following your videos for a while now. :)
Hi Rebecca, should I just do an arm day one day or an ab day? Or should I do a bit of abs and arms and glutes? Xx
Yes! Do a morning routine!
Thanks Lovely! Will do ❤️😍
Really great tips 😁👍! Thank you so much! Btw, I've always naturally woken up really early. I wake up at 5 or 6 without an alarm. However, I am extremely sluggish in the morning and can't get to work until maybe 11 o'clock. It takes discipline to get to work early in the morning. I think I should get my act together
Right!
I workout every day after school for an hour and my fitness levels have gone from great to amazing and my body went from slim to toned I legit love it
Awesome! I'm so proud of you! Consistency and re-fueling your body with the right nutrition is key 👍💪
Rebecca-Louise I always stick by that 80/20 rule (:
Love you xx
Ur gorgeous these are great habits!
yes, I want a movie about your daily routine:)
Thanks Anna - I shall work on it! What time do you usually wake up? ❤️😍
@@Rebeccalouisefitness I'm an owl - I go to sleep very late and wake up around 9 or 10 a.m. Waking up early is definitely not for me:)
okay this is COMPLETELY off topic but in this video i become more aware of how much beautiful it is and couldnt stop staring at it XD.
so Rebecca... i NEVER say this to anyone or even feel like saying it coz it just doesnt look good majority of the time or suit their face or look better than their natural ones but i LOOOVEEEEE your lip fillers and how they look on you. they really add some natural plumpness and a oomph to your already perfect body. and the only other person i noticed that has that and looks smashing on them is ginsmakeup and you both have immense talent and wonderful personalities , though in different aspects of life ofcourse
Fab!!! Video ur wake up. Im dreadful!
Wake up to my healthy shake! Can't get out of bed without my herbal tea and shake, would love to coach you on my plan sometime if you were interested Janie! 😍
rebecca-louise.com/pages/nutrition-plans
Sorry Rebecca, what you're saying is brilliant, but I'm totally distracted by the cuteness of the Alphie-ear poking out from behind the pillow :D
Haha, don't worry - I was a tad distracted too 😍😉
I love the information on drinking more water, but what might be helpful, there are apps now to remind you, drink water.love the info lovely.❤❤
Indeed! Staying hydrated is critical - keeps all your hormones in balance and also helps your metabolism! Great job listening and taking note ❤️😄👍
I just watched this video, and im gonna be honest gurl, im thinking about hitting the fridge! xD here it's way after 7 pm... If only i knew this before. I've been starving myself to sleep. But no more😎
💪🏻🔥🔥
I struggle with the water drinking myself. I often do because I have overactive bladder and am afraid of making it worse with drinking to much water. What do you suggest for people that may also be dealing with this issue and not drinking enough water because of it?
Hey Lovely! The herbal aloe concentrate is something I highly recommend from my nutrition plan: rebecca-louise.com/pages/nutrition-plans this will soothe your stomach, tastes delicious and counts toward your water intake!
Show your routine as vlog will be good, I think I need a suggestion for my routine as well. At the moment I wake up at 4.30 because I'm a breakfast chef, I don't have any lunch and after work, run or your exercises. Then dinner wit basically everything (but nothing fried or grassy. In the end I'm OK now but I can't take that extra step (a toned and nice Curvy body) and I know why. Now my work routine wi change again and I think i Need help to n eon track.
I’m agree with all except for eating after 7 pm..... imposible in Spain!!! 🤣🤣🤣 😘😘😘
❤❤
Is your morning shake and after workout shake the same or different?
Hi Sarah! They are different. Your coach who comes with my nutrition plan will be able to explain the differences and you two get to pick your flavor when you get started on the plan 😃 Are you thinking about it?
rebecca-louise.com/pages/nutrition-plans
Two things. Would love to see your morning routine. Weekdays, I've generally been rolling out of bed at 5 or 5:30, working out about an hour (I use your wkouts and wkouts from another online trainer in combination- I like the different but complementary positives that I get from each of you), I eat breakfast, shower and skincare, dress, grab lunch and go.
I pack lunch the night before, lay out work clothes the night before, pack work bag, and (thanks to one of your hacks in another video) I sleep in workout clothes.
But... here's the thing. Since I teach, it is difficult to get in the eating every few hours. Any suggestions?
Also, ways to still be able to have some "normal" dinners with family, since I am the only one with weight issues (although am now normal BMI). We do have a decent amount of healthy- still want chicken riggies or homemade mac and cheese, so I'll admit to skewing my calories to the evening.
Awesome! Thank you for sharing, and it sounds like you've found a balance that's right for you! I hope you are feeling empowered enough to lead by example and help others! ❤️💪
If you wanted to hear about how to be a part of my Team Fearless and coach with us... you can add your name and email here Tricia: rebecca-louise.com/pages/become-a-coach
kisses from Athens...love your channel 🌼🌹🌈
Thanks Lovely! All the way from Athens! Sending my love right back ❤️😍
I am so confused cos out there there is so many people saying that intermittent fasting is so good for health and weight loss, and being 13 hours without eating is like nothing. I have being doing that for almost a year and I lost some weight at first, but now Im stuck even though I still feel the benefits. Pls help I don't know if that is right anymore to keep doing IT or is making my body on starvation mode and storing fat(?)
Correct - great job listening! When you have that kind of an empty stomach your body naturally starts to save itself and will be STORING fat and also (the worst part) sourcing protein from your EXISTING muscles which means they start to disappear! People think: eat less, work out more. NOOOOOO - you need to eat small, controlled, protein-rich portions VERY frequently to see results when you live an active lifestyle. I would absolutely love to coach you personally or have one of my coaches get in touch with you Ana, so either pick a plan here to start your journey: rebecca-louise.com/pages/nutrition-plans
OR - you can DM me on facebook and we will talk more ❤️
Question on rest days. Is it alright to work out monday- Friday then rest Saturday and sunday? Or should I break up the workout days more? Once again thanks a lot!
Break them up, you need recovery days as backed up by muscle recovery and strength and conditioning coaches
Are you taking my post-workout recovery shake from my plan? That will change things and you can recover faster with minimal rest days BUT at the end of the day, listen to your body - it's as simple as that ❤️😍
If you want an online personal coach to set you up with a personalized nutrition and fitness plan: rebecca-louise.com/pages/nutrition-plans
No I am not.
I usually try to do 20-30 min workout everyday, I miss some days, which is fine by me!😂
Thanks for the advise!
I do my workouts in the evening or at night. I just don't have the energy to get it done in the morning.
Maya Tanner You’re not alone. I find that I workout more effectively in the evening.
Same here I often do workout in the evening 🙈
Me too! I think every person should workout when it suits her/his body and schedule best
Each to their own, there is no "right" time as long as you have the right protein and hydration before, during and after your workouts. Do you have my pre- during an post- workout nutrition from my plan Maya? Those products literally changed my fitness when I started using them 5 years ago!
All available here: rebecca-louise.com/pages/nutrition-plans
I've recently been having a protein bar, or a slim fast right after a workout. Before that I wasn't having anything till a few hours after.
Hey rebeca ,I am following u since 2017 ,I lost weight n gain again ,is there anything that bring consistency in your work out ???🤔
Hi there! That's great that you've been following me since 2017 and that you've been committed to your workout routine. Consistency is key when it comes to exercise and achieving your goals, and there are a few things that can help you stay consistent. Setting realistic goals and tracking your progress can help you stay motivated and on track. Also, finding an exercise buddy or joining an online fitness group can help keep you accountable. Lastly, make sure you're enjoying your workouts and having fun! 💛
I work 10 hour days 4 days a week. And I walk approximately 20 miles a day and drive 1/3 of a day. So I would love to get tips 😅
Check out rebecca-louise.com
All I want is a flatter stomach and summer is in 2 months. Do I still need to do something different every day? BTW I am 13 years old and I am not supposed to be loosing weight so if I just get a flatter stomach I would be happy.
and by different I mean like different exercise and workouts. I do 3 or 4 flat stomach workouts every day from you.
If I do different exercises each day, should I have rest days or I can keep on doing them every day?
Hi Marta - I always say listen yo your body. Nice and simple, right? ❤️👍
If you feel super-sore and you didn't plan a rest day but for that reason or maybe another life-crisis reason - take it! It's no biggie to have rest days and let your muscles repair. Are you taking my post-workout shake?
All here on my plans: rebecca-louise.com/pages/nutrition-plans This one is AMAZING!
Not yet) thanks a lot!
Would you then say my nutrition teacher was wrong when she said you should have at least 12 hours between last meal and breakfast? Just wondering now.
I work in a restaurant always closing leaving at 12am sometimes 1 am weekends and I'm trying to wake up at 8:45 am everyday but it's so hard. I'm still trying thou😩
Yes, never give up! Have you been taking the morning meal replacement shake from my nutrition plan? It's the optimal breakfast, World's number 1 meal replacement shake, and you can make it in 60s! What do you think, you ready to get on boars with my plan and start feeling energetic in the mornings? rebecca-louise.com/pages/nutrition-plans
Do you advise whey protein?
Hi Alicia! All the details are in my nutrition guide on my website! Best of all, I could get to be your personal coach and we'd see each other on weekly team calls where we educate on fitness, nutrition and mindset! I'd love to invite you into my inner circle - all you have to do is pick your plan: rebecca-louise.com/pages/nutrition-plans ❤️😍
what about intermitent fast
Hello there! I can only recommend what works for me. Have you seen our plans? rebecca-louise.com/pages/nutrition-plans
Trying for 80 oz today! Big difference from none!
Go for it! 💪❤️ You got this! Are you on my nutrition plans yet Megan so you have an online personal coach? rebecca-louise.com/pages/nutrition-plans
1. Pray daily
2. Be grateful
3. Get proper sleep
4. Eat clean, vegan clean
5. Work out!
6. Drink my water
7. Be kind & helpful
8. Take good care of my skin
9. Be a better listener
10. Take a rest day & don't allow me to feel guilty
Love, love love! Thank you so much for sharing! ❤️
I love u I love u I lovvvvve u 😭💓💓💓💓
Awww, thank you Nada! What resonated most with you here? ❤️
the hardest thing for me is Ieating breakfast... oh my God... and then I go to work and sometimes I just don't realies that I did not eat for like, I don't even know how many hours. It is a bad habit, I know, but it is one of the hardest things for me...
Have you had one of my healthy smoothies Tamara? Make it in 60s and then it's a drink with more nutrition than literally any breakfast on the planet! Can't wait for your first tr of it! ❤️😍
rebecca-louise.com/pages/nutrition-plans
1st xx
After workout dark🍫🍫 that's my fav make me happppy😀😀
My post-workout protein shake is chocolate! Have you tried it yet?? ❤️😍
Available on my plans: rebecca-louise.com/pages/nutrition-plans
😍🥰
Can girls have defined six packs?
Actually they can. I've seen A LOT of them with very visible, real and legit six packs. I feel like anyone can have a six pack if they're really trying to do the work.
Yes
I've helped plenty through my personalized fitness and nutrition plans, available world-wide: so I invite you to find out for yourself, Puja: rebecca-louise.com/pages/nutrition-plans
VERY excited to work with you! Xx
I want to know that alarm clock coz im looking for one now. Pls let me know
Waking up early - check
Morning routine - check. Glad to know what's your routine too
Workout in the morning - check
How about reading. Pls share your read list too.
You shared the last time and i bought some of those books too
Thank you.
What? 13 hours of not eating is not good? Many ppl fast for 16 hours and only eat during the 8 hours for their health- Now I'm confused- maybe this is good for losing weight but not for building up the body?!
Didn't mean to confuse you Jennifer, but if you want one of my coaches assigned as your online personal coach to go over your personalized plan with you and get you my morning smoothies, it's all here: rebecca-louise.com/pages/nutrition-plans
Plus we then get weekly calls and I really can't wait to start working with you on your goals! ❤️👍