4 Minute Beginner Chest Workout // No Equipment

4 Minute Beginner Chest Workout
①WALL SIDE PUSH-UP
　Pectoral muscle・Triceps
②WALL SIDE PUSH-UP
　Pectoral muscle・Triceps
③WALL PUSH-UP
　Pectoral muscle・Triceps・Deltoid muscle
④WALL REVERSE HAND PUSH-UP
　Pectoral muscle・Triceps・Deltoid muscle
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Music：
Syn Cole - Gizmo [NCS Release]
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Electro-Light - Symbolism [NCS Release]
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